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Nutritional Facts: Diet Crepe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
fat free egg substitute
2 tablespoons (16g)
flour
2 tablespoons (29g)
water
1 g (0g)
artificial sweetener
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.7 0.1 n/a n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.1 n/a n/a 0.0 1 1
Ash (g) 1.6 0.1 0.0 n/a 0.4 2 2
Aspartic acid (g) 1.1 0.1 n/a n/a 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 87.6 2.3 0.9 n/a 0.1 91 91
Calories 57.6 56.9 0.0 n/a 0.0 114 114
Calories (kj) 241.2 238.0 0.0 n/a 0.0 479 479
Carbohydrates (g) 2.4 11.9 0.0 n/a 0.0 14 14
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.0 0 0
Folate (mcg) 19.2 28.6 0.0 n/a 0.0 48 48
Folate, DFE (mcg) 19.2 45.5 0.0 n/a 0.0 65 65
Folate, food (mcg) 19.2 4.5 0.0 n/a 0.0 24 24
Folic acid (mcg) 0.0 24.1 0.0 n/a 0.0 24 24
Glutamic acid (g) 2.0 0.5 n/a n/a 0.0 3 3
Glycine (g) 0.4 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.3 0.0 n/a n/a 0.0 0 0
Iron (mg) 2.4 0.7 0.0 n/a 0.0 3 3
Isoleucine (g) 0.8 0.1 n/a n/a 0.0 1 1
Leucine (g) 1.2 0.1 n/a n/a 0.0 1 1
Lysine (g) 0.9 0.0 n/a n/a 0.0 1 1
Magnesium (mg) 18.0 3.4 0.3 n/a 0.0 22 22
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0 0
Methionine (g) 0.5 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 0.2 0.9 0.0 n/a 0.0 1 1
Pantothenic acid (mg) 2.0 0.1 0.0 n/a 0.0 2 2
Phenylalanine (g) 0.8 0.1 n/a n/a 0.0 1 1
Phosphorus (mg) 86.4 16.9 0.0 n/a 0.0 103 103
Phytosterols (mg) 114.0 n/a n/a n/a 0.0 114 114
Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0 0
Potassium (mg) 255.6 16.7 0.3 n/a 0.0 273 273
Proline (g) 0.7 0.2 n/a n/a 0.0 1 1
Protein (g) 12.0 1.6 0.0 n/a 0.0 14 14
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 n/a 0.0 1 1
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 49.6 5.3 0.0 n/a 0.0 55 55
Serine (g) 0.9 0.1 n/a n/a 0.0 1 1
Sodium (mg) 238.8 0.3 0.9 n/a 155.0 395 395
Sugar (g) 2.4 0.0 0.0 n/a 0.0 2 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.6 0.0 n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.0 2 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.2 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.0 1 1
Valine (g) 1.0 0.1 n/a n/a 0.0 1 1
Vitamin A, IU (IU) 270.0 0.0 0.0 n/a 0.0 270 270
Vitamin A, RAE (mcg) 13.2 0.0 0.0 n/a 0.0 13 13
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.6 0.0 0.0 n/a 0.0 1 1
Vitamin D (IU) 79.2 0.0 0.0 n/a 0.0 79 79
Water (g) 104.4 1.9 29.0 n/a 0.0 135 135
Zinc (mg) 1.2 0.1 0.0 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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