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    Nutritional Facts: Diet Crepe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (120g)
    fat free egg substitute
    2 tablespoons (16g)
    flour
    2 tablespoons (29g)
    water
    1 g (0g)
    artificial sweetener
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 0.7 0.1 n/a n/a 0.0 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.7 0.1 n/a n/a 0.0 1 1
    Ash (g) 1.6 0.1 0.0 n/a 0.4 2 2
    Aspartic acid (g) 1.1 0.1 n/a n/a 0.0 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 87.6 2.3 0.9 n/a 0.1 91 91
    Calories 57.6 56.9 0.0 n/a 0.0 114 114
    Calories (kj) 241.2 238.0 0.0 n/a 0.0 479 479
    Carbohydrates (g) 2.4 11.9 0.0 n/a 0.0 14 14
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.3 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.0 0 0
    Folate (mcg) 19.2 28.6 0.0 n/a 0.0 48 48
    Folate, DFE (mcg) 19.2 45.5 0.0 n/a 0.0 65 65
    Folate, food (mcg) 19.2 4.5 0.0 n/a 0.0 24 24
    Folic acid (mcg) 0.0 24.1 0.0 n/a 0.0 24 24
    Glutamic acid (g) 2.0 0.5 n/a n/a 0.0 3 3
    Glycine (g) 0.4 0.1 n/a n/a 0.0 0 0
    Histidine (g) 0.3 0.0 n/a n/a 0.0 0 0
    Iron (mg) 2.4 0.7 0.0 n/a 0.0 3 3
    Isoleucine (g) 0.8 0.1 n/a n/a 0.0 1 1
    Leucine (g) 1.2 0.1 n/a n/a 0.0 1 1
    Lysine (g) 0.9 0.0 n/a n/a 0.0 1 1
    Magnesium (mg) 18.0 3.4 0.3 n/a 0.0 22 22
    Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0 0
    Methionine (g) 0.5 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Niacin (mg) 0.2 0.9 0.0 n/a 0.0 1 1
    Pantothenic acid (mg) 2.0 0.1 0.0 n/a 0.0 2 2
    Phenylalanine (g) 0.8 0.1 n/a n/a 0.0 1 1
    Phosphorus (mg) 86.4 16.9 0.0 n/a 0.0 103 103
    Phytosterols (mg) 114.0 n/a n/a n/a 0.0 114 114
    Polyunsaturated Fat (g) 0.0 0.1 0.0 n/a 0.0 0 0
    Potassium (mg) 255.6 16.7 0.3 n/a 0.0 273 273
    Proline (g) 0.7 0.2 n/a n/a 0.0 1 1
    Protein (g) 12.0 1.6 0.0 n/a 0.0 14 14
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.5 0.1 0.0 n/a 0.0 1 1
    Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Selenium (mcg) 49.6 5.3 0.0 n/a 0.0 55 55
    Serine (g) 0.9 0.1 n/a n/a 0.0 1 1
    Sodium (mg) 238.8 0.3 0.9 n/a 155.0 395 395
    Sugar (g) 2.4 0.0 0.0 n/a 0.0 2 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0 0
    Threonine (g) 0.6 0.0 n/a n/a 0.0 1 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a 0.0 2 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.2 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.5 0.0 n/a n/a 0.0 1 1
    Valine (g) 1.0 0.1 n/a n/a 0.0 1 1
    Vitamin A, IU (IU) 270.0 0.0 0.0 n/a 0.0 270 270
    Vitamin A, RAE (mcg) 13.2 0.0 0.0 n/a 0.0 13 13
    Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.6 0.0 0.0 n/a 0.0 1 1
    Vitamin D (IU) 79.2 0.0 0.0 n/a 0.0 79 79
    Water (g) 104.4 1.9 29.0 n/a 0.0 135 135
    Zinc (mg) 1.2 0.1 0.0 n/a 0.0 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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