You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Black-Eyed Peas Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
31 ounces (879g)
black-eyed peas
1/2 cup (80g)
onions
1 to taste (0g)
all purpose Greek seasoning
8 ounces (241g)
smoked sausage
Total 1 serving
Alanine (g) 5.8 1.9 0.0 n/a 3.4 11 3
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.8 2.9 0.1 n/a 3.5 13 3
Ash (g) 5.4 12.7 0.3 n/a 7.5 26 6
Aspartic acid (g) 9.4 5.0 0.1 n/a 4.9 19 5
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 175.8 18.4 n/a 26.5 244 61
Calories 538.1 676.8 32.0 n/a 738.8 1,986 496
Calories (kj) 2,251.4 2,830.1 132.8 n/a 3,087.4 8,302 2,075
Carbohydrates (g) 0.0 119.8 7.5 n/a 0.4 128 32
Cholesterol (mg) 302.1 0.0 0.0 n/a 146.8 449 112
Copper (mg) 0.1 1.0 0.0 n/a 0.4 2 0
Cystine (g) 1.0 0.5 0.0 n/a 0.6 2 1
Dietary Fiber (g) 0.0 29.0 1.4 n/a 0.0 30 8
Folate (mcg) 18.9 448.2 15.2 n/a 2.4 485 121
Folate, DFE (mcg) 18.9 448.2 15.2 n/a 2.4 485 121
Folate, food (mcg) 18.9 448.2 15.2 n/a 2.4 485 121
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.0 n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.6 n/a 1.7 3 1
Glutamic acid (g) 14.8 7.9 0.2 n/a 8.0 31 8
Glycine (g) 4.4 1.7 0.0 n/a 3.8 10 2
Histidine (g) 3.7 1.3 0.0 n/a 1.7 7 2
Hydroxyproline n/a n/a n/a n/a 0.5 1 0
Iron (mg) 1.7 8.5 0.2 n/a 1.4 12 3
Isoleucine (g) 4.9 1.7 0.0 n/a 2.3 9 2
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.3 3.2 0.0 n/a 4.1 16 4
Lysine (g) 9.6 2.8 0.0 n/a 4.2 17 4
Magnesium (mg) 122.7 246.1 8.0 n/a 26.5 403 101
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 2.5 0.1 n/a 0.0 3 1
Methionine (g) 2.6 0.6 0.0 n/a 1.4 5 1
Monounsaturated Fat (g) 3.6 0.4 0.0 n/a 27.0 31 8
Niacin (mg) 49.2 3.1 0.1 n/a 6.8 59 15
Pantothenic acid (mg) 6.7 1.7 0.1 n/a 1.3 10 2
Phenylalanine (g) 4.0 2.4 0.0 n/a 2.0 9 2
Phosphorus (mg) 991.2 615.2 23.2 n/a 377.8 2,007 502
Phytosterols n/a n/a 12.0 n/a n/a 12 3
Polyunsaturated Fat (g) 1.9 2.1 0.0 n/a 8.7 13 3
Potassium (mg) 1,746.4 1,511.7 116.8 n/a 1,162.3 4,537 1,134
Proline (g) 3.2 1.9 0.0 n/a 2.7 8 2
Protein (g) 100.2 41.7 0.9 n/a 28.8 172 43
Retinol (mcg) 42.5 0.0 0.0 n/a 0.0 42 11
Riboflavin (mg) 0.5 0.7 0.0 n/a 0.4 2 0
Saturated Fat (g) 2.7 1.3 0.0 n/a 22.4 26 7
Selenium (mcg) 151.0 20.2 0.4 n/a 44.0 216 54
Serine (g) 3.8 2.1 0.0 n/a 2.2 8 2
Sodium (mg) 547.5 2,627.9 3.2 n/a 1,990.1 5,169 1,292
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a 0.6 1 0
Sugar (g) 0.0 n/a 3.4 n/a 2.3 6 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.7 0.0 n/a 0.5 2 0
Threonine (g) 4.5 1.6 0.0 n/a 2.2 8 2
Tocopherol, alpha (mg) 0.9 n/a 0.0 n/a 0.6 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a 0 0
Total Fat (g) 12.2 4.8 0.1 n/a 67.9 85 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.4 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.6 1 0
Tryptophan (g) 1.3 0.5 0.0 n/a 0.5 2 1
Tyrosine (g) 3.6 1.3 0.0 n/a 1.7 7 2
Valine (g) 5.2 2.0 0.0 n/a 2.6 10 2
Vitamin A, IU (IU) 141.6 114.3 1.6 n/a 0.0 257 64
Vitamin A, RAE (mcg) 42.5 8.8 0.0 n/a 0.0 51 13
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 1.6 3 1
Vitamin B-6 (mg) 3.5 0.4 0.1 n/a 0.4 4 1
Vitamin C (mg) 5.7 23.7 5.9 n/a 0.0 35 9
Vitamin D (IU) 23.6 0.0 0.0 n/a 103.5 127 32
Water (g) 357.7 699.9 71.3 n/a 135.9 1,265 316
Zinc (mg) 2.7 6.2 0.1 n/a 3.2 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Black-Eyed Peas Casserole.