Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (2g) pumpkin pie spice |
1/4 teaspoon (2g) salt |
3/4 cup (170g) unsalted butter |
3/4 cup (150g) granulated sugar |
2 large (100g) eggs |
1 1/2 teaspoons (6g) vanilla extract |
1/3 cup (81g) milk |
4 medium (264g) plums |
1 cup (123g) fresh raspberries |
2 tablespoons (16g) flour |
2 tablespoons (28g) light brown sugar |
1 tablespoon (14g) unsalted butter |
1/4 teaspoon (1g) ground cinnamon |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.9 | 3.3 | 0.1 | 1.5 | 0.1 | 0.0 | 1.1 | 0.0 | 0.6 | 1.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.2 | 0.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 338.7 | 11.6 | 0.4 | 40.9 | 1.5 | 56.0 | 0.7 | 96.7 | 15.8 | 30.8 | 2.3 | 22.9 | 3.4 | 6.5 | n/a | 656 | 82 |
| Calories | 682.5 | 2.3 | 5.8 | 0.0 | 1,220.7 | 580.5 | 143.0 | 18.1 | 52.0 | 121.4 | 64.0 | 56.9 | 104.9 | 101.8 | 1.6 | n/a | 3,156 | 394 |
| Calories (kj) | 2,855.6 | 9.8 | 24.3 | 0.0 | 5,105.8 | 2,427.0 | 599.0 | 75.9 | 217.8 | 506.9 | 270.6 | 238.0 | 438.8 | 425.9 | 6.8 | n/a | 13,202 | 1,650 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 1.1 | 1.2 | 0.0 | 0.1 | 150.0 | 0.7 | 0.8 | 3.8 | 30.1 | 14.7 | 11.9 | 27.1 | 0.0 | 0.5 | n/a | 385 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 372.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | n/a | 780 | 97 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 8.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 18 | 2 |
| Folate (mcg) | 343.1 | 0.0 | 0.9 | 0.0 | 5.1 | 0.0 | 47.0 | 0.0 | 4.1 | 13.2 | 25.8 | 28.6 | 0.3 | 0.4 | 0.0 | n/a | 469 | 59 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.9 | 0.0 | 5.1 | 0.0 | 47.0 | 0.0 | 4.1 | 13.2 | 25.8 | 45.5 | 0.3 | 0.4 | 0.0 | n/a | 688 | 86 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.9 | 0.0 | 5.1 | 0.0 | 47.0 | 0.0 | 4.1 | 13.2 | 25.8 | 4.5 | 0.3 | 0.4 | 0.0 | n/a | 156 | 19 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | n/a | 313 | 39 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | 2.9 | n/a | 0.3 | n/a | 0.0 | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 13.4 | 2.3 | n/a | 0.4 | n/a | 0.0 | n/a | 16 | 2 |
| Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.3 | n/a | 1.7 | n/a | 0.6 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.4 | 0.8 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 14 | 2 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 41.3 | 1.8 | 2.3 | 0.0 | 3.4 | 0.0 | 12.0 | 0.8 | 10.6 | 18.5 | 27.1 | 3.4 | 2.5 | 0.3 | 0.4 | n/a | 124 | 16 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 3.7 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 44 | 5 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.3 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | 456.2 | 2.0 | 0.0 | 40.9 | 0.0 | 198.0 | 0.4 | 75.6 | 42.2 | 35.7 | 16.9 | 1.1 | 3.4 | 0.4 | n/a | 1,075 | 134 |
| Phytosterols | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 18.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 20 | 2 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 1.9 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 200.6 | 0.2 | 11.3 | 0.1 | 40.9 | 3.0 | 138.0 | 9.3 | 122.7 | 414.5 | 185.7 | 16.7 | 36.7 | 3.4 | 2.8 | n/a | 1,186 | 148 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 12.6 | 0.0 | 2.7 | 1.8 | 1.5 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 41 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 160.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | n/a | 1,423 | 178 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 87.5 | 0.0 | 3.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 100 | 13 |
| Selenium (mcg) | 63.6 | 0.0 | 0.2 | 0.0 | 1.7 | 0.9 | 30.7 | 0.0 | 1.6 | 0.0 | 0.2 | 5.3 | 0.3 | 0.1 | 0.0 | n/a | 105 | 13 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 363.1 | 0.9 | 581.4 | 18.7 | 1.5 | 142.0 | 0.6 | 39.8 | 0.0 | 1.2 | 0.3 | 7.7 | 1.6 | 0.1 | n/a | 1,163 | 145 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 149.7 | 0.0 | n/a | n/a | 4.1 | 0.2 | n/a | 26.1 | n/a | 0.0 | n/a | 180 | 23 |
| Sugar (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 149.7 | 0.4 | 0.8 | n/a | 26.2 | 5.4 | 0.0 | 26.8 | 0.0 | 0.0 | n/a | 210 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.1 | 0.0 | n/a | 0.7 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | 1.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.2 | 0.0 | 138.1 | 0.0 | 9.5 | 0.0 | 3.0 | 0.7 | 0.8 | 0.2 | 0.0 | 11.5 | 0.0 | n/a | 166 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.4 | 0.0 | 4,254.5 | 0.0 | 540.0 | 0.0 | 112.1 | 910.8 | 40.6 | 0.0 | 0.0 | 354.9 | 1.9 | n/a | 6,219 | 777 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 1,164.5 | 0.0 | 160.0 | 0.0 | 26.8 | 44.9 | 2.5 | 0.0 | 0.0 | 97.1 | 0.1 | n/a | 1,496 | 187 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 25.1 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 193 | 24 |
| Water (g) | 22.4 | 0.2 | 0.1 | 0.0 | 30.5 | 0.0 | 76.2 | 3.3 | 71.2 | 230.3 | 105.5 | 1.9 | 0.4 | 2.5 | 0.1 | n/a | 545 | 68 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.