You are in: Home /
Lost? Site Map

Nutritional Facts: No-Bake Chocolate, Peanut Butter, Corn Flake Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (84g)
corn flakes
1 cup (258g)
crunchy peanut butter
1/2 cup (100g)
sugar
1/2 cup (171g)
white corn syrup
6 ounces (170g)
chocolate chips
Total 1 serving
Alanine (g) 0.4 2.3 n/a n/a 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 7.0 n/a n/a 0.4 8 0
Ash (g) 1.6 8.5 0.0 0.3 2.0 13 1
Aspartic acid (g) 0.3 7.8 n/a n/a 0.7 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 105.5 105 7
Calcium (mg) 3.4 116.1 1.0 22.2 54.4 197 12
Calories 303.2 1,519.6 387.0 482.5 816.5 3,509 219
Calories (kj) 1,268.4 6,357.1 1,618.0 2,015.3 3,415.8 14,675 917
Carbohydrates (g) 73.2 55.7 100.0 130.9 108.7 468 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.5 0.0 0.0 1.2 3 0
Cystine (g) 0.1 0.6 n/a n/a 0.1 1 0
Dietary Fiber (g) 2.1 20.6 0.0 0.0 10.0 33 2
Folate (mcg) 403.2 237.4 0.0 0.0 22.1 663 41
Folate, DFE (mcg) 665.3 237.4 0.0 0.0 22.1 925 58
Folate, food (mcg) 28.6 237.4 0.0 0.0 22.1 288 18
Folic acid (mcg) 374.6 0.0 0.0 0.0 0.0 375 23
Fructose (g) 1.1 0.0 0.0 n/a n/a 1 0
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.5 10.9 0.0 n/a n/a 14 1
Glutamic acid (g) 1.2 13.0 n/a n/a 1.1 15 1
Glycine (g) 0.1 3.7 n/a n/a 0.3 4 0
Histidine (g) 0.1 1.4 n/a n/a 0.1 2 0
Iron (mg) 24.4 4.9 0.1 0.0 5.3 35 2
Isoleucine (g) 0.2 1.6 n/a n/a 0.3 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 3.9 n/a n/a 0.4 5 0
Lysine (g) 0.1 1.7 n/a n/a 0.4 2 0
Magnesium (mg) 7.6 412.8 0.0 1.7 195.6 618 39
Maltose (g) 0.8 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 4.6 0.0 0.0 1.4 6 0
Methionine (g) 0.1 0.7 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 63.4 0.0 0.0 17.0 80 5
Niacin (mg) 20.5 35.3 0.0 0.0 0.7 57 4
Pantothenic acid (mg) 0.1 2.9 0.0 0.0 0.2 3 0
Phenylalanine (g) 0.3 3.1 n/a n/a 0.3 4 0
Phosphorus (mg) 31.1 823.0 0.0 0.0 224.5 1,079 67
Phytosterols n/a 263.2 n/a n/a n/a 263 16
Polyunsaturated Fat (g) 0.2 38.2 0.0 0.0 1.6 40 3
Potassium (mg) 66.4 1,922.1 2.0 1.7 620.9 2,613 163
Proline (g) 0.5 3.6 n/a n/a 0.3 4 0
Protein (g) 5.6 62.1 0.0 0.0 7.1 75 5
Retinol (mcg) 369.6 0.0 0.0 0.0 0.0 370 23
Riboflavin (mg) 2.2 0.3 0.0 0.0 0.2 3 0
Saturated Fat (g) 0.1 20.8 0.0 0.0 30.2 51 3
Selenium (mcg) 7.0 21.2 0.6 1.2 7.1 37 2
Serine (g) 0.3 3.8 n/a n/a 0.3 4 0
Sodium (mg) 607.3 1,253.9 1.0 105.7 18.7 1,987 124
Starch (g) 57.7 12.7 n/a n/a n/a 70 4
Sucrose (g) 3.4 10.8 99.8 0.0 n/a 114 7
Sugar (g) 8.8 21.7 99.8 45.6 92.7 269 17
Theobromine (mg) 0.0 0.0 0.0 0.0 826.7 827 52
Thiamin (mg) 1.8 0.3 0.0 0.1 0.1 2 0
Threonine (g) 0.2 1.3 n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 0.1 16.3 0.0 0.0 0.4 17 1
Tocopherol, beta n/a 0.6 n/a n/a n/a 1 0
Tocopherol, delta n/a 1.9 n/a n/a n/a 2 0
Tocopherol, gamma n/a 20.6 n/a n/a n/a 21 1
Total Fat (g) 0.5 128.8 0.0 0.3 51.0 181 11
Tryptophan (g) 0.0 0.6 n/a n/a 0.1 1 0
Tyrosine (g) 0.1 2.1 n/a n/a 0.3 2 0
Valine (g) 0.2 2.0 n/a n/a 0.4 3 0
Vitamin A, IU (IU) 1,504.4 0.0 0.0 0.0 0.0 1,504 94
Vitamin A, RAE (mcg) 383.0 0.0 0.0 0.0 0.0 383 24
Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 8 0
Vitamin B-6 (mg) 2.9 1.1 0.0 0.0 0.1 4 0
Vitamin C (mg) 18.5 0.0 0.0 0.0 0.0 18 1
Vitamin D (IU) 120.1 0.0 0.0 0.0 0.0 120 8
Water (g) 3.2 2.9 0.0 38.9 1.2 46 3
Zinc (mg) 0.2 7.2 0.0 0.8 2.8 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to No-Bake Chocolate, Peanut Butter, Corn Flake Bars.