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Nutritional Facts: Carne Asada Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (44g)
limes, juice of
1 (48g)
lemons, juice of
1 (86g)
oranges, juice of
2 tablespoons (16g)
chili powder
1 1/2 tablespoons (8g)
dried oregano leaves
2 tablespoons (12g)
ground cumin
1 1/2 teaspoons (3g)
coriander seeds
5 (15g)
garlic cloves
1/4 cup (72g)
soy sauce
2 (28g)
jalapeno peppers
1 medium (110g)
onions
4 lbs (1,814g)
skirt steaks
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.0 23.1 24 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.3 n/a 0.1 25.8 26 4
Ash (g) 0.1 0.1 0.3 1.9 0.6 0.9 0.2 0.2 12.8 0.1 0.4 22.7 40 7
Aspartic acid (g) 0.1 n/a 0.1 0.3 0.1 n/a n/a 0.1 0.6 n/a 0.1 38.1 39 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.2 2.9 9.5 52.8 128.7 111.7 19.1 27.2 14.4 3.4 25.3 145.2 546 91
Calories 11.0 10.6 38.7 45.1 21.4 45.0 8.0 22.4 43.2 8.1 44.0 2,975.6 3,273 546
Calories (kj) 45.8 43.7 161.7 188.6 89.2 188.0 33.6 93.5 180.7 33.3 182.6 12,483.1 13,724 2,287
Carbohydrates (g) 3.7 3.3 8.9 8.0 5.6 5.3 1.5 5.0 4.0 1.8 10.3 0.0 57 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,179.4 1,179 197
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1.3 2 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 4.1 4 1
Dietary Fiber (g) 0.2 0.1 0.2 5.6 3.4 1.3 1.1 0.3 0.6 0.8 1.9 0.0 15 3
Folate (mcg) 4.4 9.6 25.8 4.5 19.1 1.2 0.0 0.5 13.0 7.6 20.9 127.0 233 39
Folate, DFE (mcg) 4.4 9.6 25.8 4.5 19.1 1.2 0.0 0.5 13.0 7.6 20.9 127.0 233 39
Folate, food (mcg) 4.4 9.6 25.8 4.5 19.1 1.2 0.0 0.5 13.0 7.6 20.9 127.0 233 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 0.5 n/a 0.7 0.1 n/a n/a n/a n/a 0.7 1.4 n/a 4 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 0.5 n/a 0.3 0.2 n/a n/a n/a n/a 0.4 2.2 n/a 4 1
Glutamic acid (g) 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.1 1.7 n/a 0.3 61.3 64 11
Glycine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.0 18.2 19 3
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 12.3 13 2
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.8 2 0
Iron (mg) 0.0 0.0 0.2 2.8 3.0 8.0 0.4 0.3 1.7 0.1 0.2 40.6 57 10
Isoleucine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.0 19.8 20 3
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.5 n/a 0.0 33.8 35 6
Lysine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.5 n/a 0.0 35.9 37 6
Magnesium (mg) 3.5 2.9 9.5 23.8 21.8 43.9 8.9 3.8 28.8 4.2 11.0 381.0 543 91
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.4 0.4 0.1 0.3 0.4 0.0 0.1 n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 10.9 11 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.5 0.1 1.7 0.4 0.0 0.0 0.0 0.0 76.6 79 13
Niacin (mg) 0.1 0.0 0.3 1.9 0.4 0.5 0.1 0.1 2.8 0.4 0.1 68.5 75 13
Pantothenic acid (mg) 0.1 0.1 0.2 0.1 0.1 n/a n/a 0.1 0.3 0.1 0.1 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.0 16.6 17 3
Phosphorus (mg) 6.2 3.8 14.6 48.0 11.9 59.9 11.0 23.0 93.6 7.3 31.9 3,574.4 3,886 648
Phytosterols n/a n/a n/a 13.3 16.4 8.2 1.2 n/a n/a n/a 16.5 n/a 56 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 6.5 9 1
Potassium (mg) 51.5 49.4 172.0 312.0 101.6 214.6 34.2 60.2 152.6 69.4 160.6 6,695.1 8,073 1,346
Proline (g) 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.0 0.6 n/a 0.0 16.2 17 3
Protein (g) 0.2 0.2 0.6 2.2 0.7 2.1 0.3 1.0 7.6 0.3 1.2 382.5 399 66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.1 4 1
Saturated Fat (g) 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 57.0 58 10
Selenium (mcg) 0.0 0.0 0.1 3.3 0.4 0.6 0.7 2.1 0.6 0.1 0.6 270.3 279 46
Serine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 15.3 16 3
Sodium (mg) 0.9 0.5 0.9 262.4 2.0 20.2 0.9 2.6 4,021.9 0.8 4.4 1,215.6 5,533 922
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.2 0.2 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 1.1 n/a 2 0
Sugar (g) 0.7 1.2 7.2 1.2 0.3 0.3 n/a 0.2 1.2 1.2 4.7 0.0 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.9 2 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 17.7 18 3
Tocopherol, alpha (mg) 0.1 0.1 0.0 6.1 1.5 0.4 n/a 0.0 0.0 1.0 0.0 1.5 11 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 2.0 n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Total Fat (g) 0.0 0.1 0.2 2.3 0.3 2.7 0.5 0.1 0.1 0.1 0.1 149.5 156 26
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 4.1 4 1
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 14.0 14 2
Valine (g) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.4 n/a 0.0 20.7 21 4
Vitamin A, IU (IU) 22.0 2.9 172.0 4,744.0 137.1 152.4 0.0 1.4 0.0 301.8 2.2 0.0 5,536 923
Vitamin A, RAE (mcg) 0.9 0.0 8.6 237.3 6.9 7.7 0.0 0.0 0.0 15.1 0.0 0.0 276 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.0 68 11
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.2 0.1 0.1 0.1 7.8 9 1
Vitamin C (mg) 13.2 18.6 43.0 0.1 0.2 0.9 0.6 4.7 0.0 33.2 8.1 0.0 123 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 39.9 44.3 75.9 1.7 0.8 1.0 0.2 8.8 47.5 25.7 98.0 1,281.3 1,625 271
Zinc (mg) 0.0 0.0 0.0 0.7 0.2 0.6 0.1 0.2 0.3 0.0 0.2 89.8 92 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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