Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) all-purpose flour |
2 teaspoons (12g) salt |
2 tablespoons (27g) vegetable oil |
2 1/2 lbs (1,134g) beef stew meat |
2 large (738g) russet potatoes |
2 (122g) carrots |
1 (110g) yellow onions |
2 (6g) garlic cloves |
1 (0g) bay leaves |
2 sprigs (0g) fresh thyme |
1 cup (237g) strong coffee |
2 cups (474g) water |
1 cup (134g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 14.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.0 | 16.6 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 19 | 5 |
| Ash (g) | 0.9 | 12.0 | 0.0 | 12.6 | 8.0 | 1.2 | 0.4 | 0.1 | 0.0 | n/a | 0.8 | 0.5 | 1.0 | 37 | 9 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.0 | 22.7 | 3.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 28 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 94.8 | 0.0 | 0.0 | 95 | 24 |
| Calcium (mg) | 28.1 | 2.9 | 0.0 | 147.4 | 88.6 | 40.3 | 25.3 | 10.9 | 0.5 | n/a | 4.7 | 14.2 | 29.5 | 392 | 98 |
| Calories | 682.5 | 0.0 | 240.4 | 1,451.5 | 568.3 | 50.0 | 44.0 | 8.9 | 0.2 | n/a | 2.4 | 0.0 | 103.2 | 3,151 | 788 |
| Calories (kj) | 2,855.6 | 0.0 | 1,006.1 | 6,066.9 | 2,369.0 | 211.1 | 182.6 | 37.4 | 0.8 | n/a | 4.7 | 0.0 | 431.5 | 13,166 | 3,291 |
| Carbohydrates (g) | 143.1 | 0.0 | 0.0 | 1.8 | 128.9 | 11.7 | 10.3 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 18.3 | 316 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 725.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 726 | 181 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 1.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 2.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 16.2 | 3.4 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 33 | 8 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 34.0 | 118.1 | 23.2 | 20.9 | 0.2 | 0.1 | n/a | 4.7 | 0.0 | 71.0 | 321 | 80 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 34.0 | 118.1 | 23.2 | 20.9 | 0.2 | 0.1 | n/a | 4.7 | 0.0 | 71.0 | 321 | 80 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 34.0 | 118.1 | 23.2 | 20.9 | 0.2 | 0.1 | n/a | 4.7 | 0.0 | 71.0 | 321 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.0 | 0.7 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.4 | 0.7 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Glutamic acid (g) | 6.5 | 0.0 | 0.0 | 40.2 | 2.5 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 51 | 13 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 11.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 12 | 3 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 8.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 0.0 | 0.0 | 24.0 | 5.8 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 35 | 9 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 10.8 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | 0.0 | 20.4 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 23 | 6 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 22.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 24 | 6 |
| Magnesium (mg) | 41.3 | 0.1 | 0.0 | 238.1 | 169.7 | 14.6 | 11.0 | 1.5 | 0.1 | n/a | 7.1 | 4.7 | 34.8 | 523 | 131 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | n/a | 0.2 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 7.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 8 | 2 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 7.5 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 56.7 | 7.8 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2.3 | 71 | 18 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 7.5 | 2.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.7 | 12 | 3 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 9.6 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 12 | 3 |
| Phosphorus (mg) | 202.5 | 0.0 | 0.0 | 2,415.4 | 420.7 | 42.7 | 31.9 | 9.2 | 0.1 | n/a | 7.1 | 0.0 | 109.9 | 3,239 | 810 |
| Phytosterols | n/a | 0.0 | 263.3 | n/a | 36.9 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 317 | 79 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 14.9 | 3.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 20 | 5 |
| Potassium (mg) | 200.6 | 1.0 | 0.0 | 4,161.8 | 3,107.0 | 390.4 | 160.6 | 24.1 | 0.3 | n/a | 116.1 | 4.7 | 205.0 | 8,372 | 2,093 |
| Proline (g) | 2.2 | 0.0 | 0.0 | 10.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 13 | 3 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 246.6 | 14.9 | 1.1 | 1.2 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 7.0 | 291 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 3.5 | 22.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 26 | 7 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 274.4 | 2.2 | 0.1 | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 344 | 86 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 9.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 12 | 3 |
| Sodium (mg) | 3.8 | 4,651.0 | 0.0 | 907.2 | 44.3 | 84.2 | 4.4 | 1.0 | 0.0 | n/a | 4.7 | 14.2 | 144.7 | 5,859 | 1,465 |
| Starch | n/a | n/a | n/a | n/a | 113.9 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.6 | 121 | 30 |
| Sucrose | n/a | n/a | n/a | n/a | 1.3 | 4.4 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 6.2 | 13 | 3 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 5.8 | 5.8 | 4.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.7 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 11.2 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 13 | 3 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.9 | 1.9 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 27.2 | 50.8 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 82 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 0.1 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 8.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 10 | 2 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 11.4 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 13 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 68.0 | 14.8 | 20,381.3 | 2.2 | 0.5 | 3.7 | n/a | 0.0 | 0.0 | 2,757.7 | 23,228 | 5,807 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 138.0 | 1,180 | 295 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 6.4 | 2.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 145.4 | 7.2 | 8.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 24.1 | 187 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 22.4 | 0.0 | 0.0 | 822.3 | 585.5 | 107.7 | 98.0 | 3.5 | 0.0 | n/a | 235.6 | 473.5 | 107.2 | 2,456 | 614 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 61.6 | 2.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 67 | 17 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.