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Nutritional Facts: Cheesy Pasta Shell Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
medium pasta shells
26 ounces (835g)
pasta sauce
1 lb (454g)
ground beef
1 large (150g)
onions
1 large (164g)
green peppers
6 slices (168g)
provolone cheese
12 ounces (341g)
mozzarella cheese
16 ounces (478g)
sour cream
1 to taste (0g)
portabella mushrooms
Total 1 serving
Alanine (g) 2.0 n/a 5.3 0.0 0.1 1.2 2.4 0.5 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 n/a 5.5 0.2 0.0 1.7 1.8 0.5 n/a 12 1
Ash (g) 4.0 16.8 4.1 0.5 0.7 7.9 11.2 4.1 n/a 49 6
Aspartic acid (g) 2.8 n/a 7.6 0.1 0.3 2.9 5.6 1.1 n/a 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 183.8 68.0 34.5 16.4 1,270.1 1,721.0 526.2 n/a 3,916 489
Calories 1,691.8 726.7 975.2 60.0 32.8 589.7 1,022.4 923.3 n/a 6,022 753
Calories (kj) 7,081.7 3,040.3 4,073.3 249.0 137.8 2,471.3 4,273.6 3,870.3 n/a 25,197 3,150
Carbohydrates (g) 340.5 114.9 0.0 14.0 7.6 3.6 7.5 13.8 n/a 502 63
Cholesterol (mg) 0.0 16.7 308.4 0.0 0.0 115.9 269.2 248.8 n/a 959 120
Copper (mg) 1.3 1.6 0.3 0.1 0.1 0.0 0.0 0.1 n/a 4 0
Cystine (g) 1.2 n/a 0.9 0.0 0.0 0.2 0.4 0.1 n/a 3 0
Dietary Fiber (g) 14.6 21.7 0.0 2.6 2.8 0.0 0.0 0.0 n/a 42 5
Folate (mcg) 1,080.7 108.6 27.2 28.5 16.4 16.8 23.9 33.5 n/a 1,336 167
Folate, DFE (mcg) 1,783.0 108.6 27.2 28.5 16.4 16.8 23.9 33.5 n/a 2,038 255
Folate, food (mcg) 82.1 108.6 27.2 28.5 16.4 16.8 23.9 33.5 n/a 337 42
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 125
Fructose (g) 0.5 n/a n/a 1.9 1.8 n/a 0.5 0.0 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Glucose (dextrose) (g) 0.5 n/a n/a 3.0 1.9 n/a 1.9 0.0 n/a 7 1
Glutamic acid (g) 21.0 n/a 12.7 0.4 0.3 10.5 15.2 2.7 n/a 63 8
Glycine (g) 2.0 n/a 5.7 0.0 0.0 0.7 1.8 0.3 n/a 11 1
Histidine (g) 1.4 n/a 2.7 0.0 0.0 1.9 1.8 0.4 n/a 8 1
Hydroxyproline (g) 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.0 6.0 9.5 0.3 0.6 0.9 1.5 0.8 n/a 35 4
Isoleucine (g) 2.3 n/a 3.7 0.0 0.0 1.8 3.9 0.7 n/a 12 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 16.7 n/a 17 2
Leucine (g) 4.5 n/a 6.6 0.0 0.1 3.9 6.2 1.3 n/a 23 3
Lysine (g) 1.4 n/a 7.0 0.1 0.1 4.4 3.3 1.1 n/a 17 2
Magnesium (mg) 241.7 175.4 81.6 15.0 16.4 47.0 68.2 47.8 n/a 693 87
Maltose (g) 8.9 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 9 1
Manganese (mg) 4.2 1.3 0.0 0.2 0.2 0.0 0.1 0.1 n/a 6 1
Methionine (g) 0.7 n/a 2.2 0.0 0.0 1.2 1.8 0.3 n/a 6 1
Monounsaturated Fat (g) 0.8 4.9 29.7 0.0 0.0 12.4 22.4 24.2 n/a 95 12
Niacin (mg) 32.7 32.7 21.1 0.2 0.8 0.3 0.4 0.5 n/a 89 11
Pantothenic acid (mg) 2.0 0.6 2.5 0.2 0.2 0.8 0.5 1.6 n/a 8 1
Phenylalanine (g) 3.0 n/a 3.3 0.0 0.2 2.2 3.4 0.6 n/a 13 2
Phosphorus (mg) 861.8 300.7 775.6 43.5 32.8 833.3 1,206.4 550.2 n/a 4,604 576
Phytosterols n/a n/a n/a 22.5 14.8 n/a n/a n/a n/a 37 5
Polyunsaturated Fat (g) 2.6 9.9 2.0 0.0 0.1 1.3 2.6 4.0 n/a 22 3
Potassium (mg) 1,016.9 2,639.4 1,338.1 219.0 287.0 231.8 259.0 674.5 n/a 6,666 833
Proline (g) 7.2 n/a 4.3 0.0 0.0 4.6 8.0 1.3 n/a 25 3
Protein (g) 59.5 14.9 84.3 1.7 1.4 43.0 75.6 9.9 n/a 290 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 386.4 593.0 832.4 n/a 1,812 226
Riboflavin (mg) 1.8 0.5 0.7 0.0 0.0 0.5 1.0 0.8 n/a 5 1
Saturated Fat (g) 1.3 5.8 26.6 0.1 0.1 28.7 44.8 55.0 n/a 162 20
Selenium (mcg) 288.2 11.7 71.7 0.8 0.0 24.4 57.9 12.4 n/a 467 58
Serine (g) 2.8 n/a 3.4 0.0 0.1 2.5 2.5 0.8 n/a 12 2
Sodium (mg) 27.4 3,424.5 299.4 6.0 4.9 1,471.7 2,136.8 382.7 n/a 7,753 969
Starch (g) 284.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 285 36
Sucrose (g) 2.2 n/a n/a 1.5 0.2 n/a 0.1 0.0 n/a 4 0
Sugar (g) 12.2 73.8 0.0 6.4 3.9 0.9 3.5 16.7 n/a 118 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.2 0.2 0.1 0.1 0.0 0.1 0.2 n/a 5 1
Threonine (g) 2.1 n/a 3.3 0.0 0.1 1.6 3.4 0.6 n/a 11 1
Tocopherol, alpha (mg) 0.5 20.0 1.7 0.0 0.6 0.4 0.6 2.1 n/a 26 3
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 4 1
Total Fat (g) 6.9 22.5 68.0 0.2 0.3 44.7 76.2 94.4 n/a 313 39
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.8 n/a 0.4 0.0 0.0 0.6 1.8 0.2 n/a 4 0
Tyrosine (g) 1.1 n/a 2.6 0.0 0.0 2.6 3.6 0.6 n/a 10 1
Valine (g) 2.7 n/a 4.1 0.0 0.1 2.8 4.5 0.8 n/a 15 2
Vitamin A, IU (IU) 0.0 6,281.1 0.0 3.0 606.8 1,478.4 2,303.8 2,980.4 n/a 13,654 1,707
Vitamin A, RAE (mcg) 0.0 317.4 0.0 0.0 29.5 396.5 610.0 842.0 n/a 2,195 274
Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 2.5 7.8 1.3 n/a 21 3
Vitamin B-6 (mg) 0.6 1.4 1.6 0.2 0.4 0.1 0.1 0.3 n/a 5 1
Vitamin C (mg) 0.0 16.7 0.0 11.1 131.9 0.0 0.0 4.3 n/a 164 20
Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 33.6 54.5 67.0 n/a 173 22
Water (g) 45.1 668.3 298.1 133.7 154.0 68.8 170.4 356.2 n/a 1,895 237
Zinc (mg) 6.4 4.5 20.3 0.3 0.2 5.4 10.0 1.8 n/a 49 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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