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    Nutritional Facts: Cheesy Pasta Shell Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    medium pasta shells
    26 ounces (835g)
    pasta sauce
    1 lb (454g)
    ground beef
    1 large (150g)
    onions
    1 large (164g)
    green peppers
    6 slices (168g)
    provolone cheese
    12 ounces (341g)
    mozzarella cheese
    16 ounces (478g)
    sour cream
    1 to taste (0g)
    portabella mushrooms
    Total 1 serving
    Alanine (g) 2.0 n/a 5.3 0.0 0.1 1.2 2.4 0.5 n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 n/a 5.5 0.2 0.0 1.7 1.8 0.5 n/a 12 1
    Ash (g) 4.0 16.8 4.1 0.5 0.7 7.9 11.2 4.1 n/a 49 6
    Aspartic acid (g) 2.8 n/a 7.6 0.1 0.3 2.9 5.6 1.1 n/a 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.8 183.8 68.0 34.5 16.4 1,270.1 1,721.0 526.2 n/a 3,916 489
    Calories 1,691.8 726.7 975.2 60.0 32.8 589.7 1,022.4 923.3 n/a 6,022 753
    Calories (kj) 7,081.7 3,040.3 4,073.3 249.0 137.8 2,471.3 4,273.6 3,870.3 n/a 25,197 3,150
    Carbohydrates (g) 340.5 114.9 0.0 14.0 7.6 3.6 7.5 13.8 n/a 502 63
    Cholesterol (mg) 0.0 16.7 308.4 0.0 0.0 115.9 269.2 248.8 n/a 959 120
    Copper (mg) 1.3 1.6 0.3 0.1 0.1 0.0 0.0 0.1 n/a 4 0
    Cystine (g) 1.2 n/a 0.9 0.0 0.0 0.2 0.4 0.1 n/a 3 0
    Dietary Fiber (g) 14.6 21.7 0.0 2.6 2.8 0.0 0.0 0.0 n/a 42 5
    Folate (mcg) 1,080.7 108.6 27.2 28.5 16.4 16.8 23.9 33.5 n/a 1,336 167
    Folate, DFE (mcg) 1,783.0 108.6 27.2 28.5 16.4 16.8 23.9 33.5 n/a 2,038 255
    Folate, food (mcg) 82.1 108.6 27.2 28.5 16.4 16.8 23.9 33.5 n/a 337 42
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 999 125
    Fructose (g) 0.5 n/a n/a 1.9 1.8 n/a 0.5 0.0 n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.5 n/a n/a 3.0 1.9 n/a 1.9 0.0 n/a 7 1
    Glutamic acid (g) 21.0 n/a 12.7 0.4 0.3 10.5 15.2 2.7 n/a 63 8
    Glycine (g) 2.0 n/a 5.7 0.0 0.0 0.7 1.8 0.3 n/a 11 1
    Histidine (g) 1.4 n/a 2.7 0.0 0.0 1.9 1.8 0.4 n/a 8 1
    Hydroxyproline (g) 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 15.0 6.0 9.5 0.3 0.6 0.9 1.5 0.8 n/a 35 4
    Isoleucine (g) 2.3 n/a 3.7 0.0 0.0 1.8 3.9 0.7 n/a 12 2
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 16.7 n/a 17 2
    Leucine (g) 4.5 n/a 6.6 0.0 0.1 3.9 6.2 1.3 n/a 23 3
    Lysine (g) 1.4 n/a 7.0 0.1 0.1 4.4 3.3 1.1 n/a 17 2
    Magnesium (mg) 241.7 175.4 81.6 15.0 16.4 47.0 68.2 47.8 n/a 693 87
    Maltose (g) 8.9 n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 9 1
    Manganese (mg) 4.2 1.3 0.0 0.2 0.2 0.0 0.1 0.1 n/a 6 1
    Methionine (g) 0.7 n/a 2.2 0.0 0.0 1.2 1.8 0.3 n/a 6 1
    Monounsaturated Fat (g) 0.8 4.9 29.7 0.0 0.0 12.4 22.4 24.2 n/a 95 12
    Niacin (mg) 32.7 32.7 21.1 0.2 0.8 0.3 0.4 0.5 n/a 89 11
    Pantothenic acid (mg) 2.0 0.6 2.5 0.2 0.2 0.8 0.5 1.6 n/a 8 1
    Phenylalanine (g) 3.0 n/a 3.3 0.0 0.2 2.2 3.4 0.6 n/a 13 2
    Phosphorus (mg) 861.8 300.7 775.6 43.5 32.8 833.3 1,206.4 550.2 n/a 4,604 576
    Phytosterols n/a n/a n/a 22.5 14.8 n/a n/a n/a n/a 37 5
    Polyunsaturated Fat (g) 2.6 9.9 2.0 0.0 0.1 1.3 2.6 4.0 n/a 22 3
    Potassium (mg) 1,016.9 2,639.4 1,338.1 219.0 287.0 231.8 259.0 674.5 n/a 6,666 833
    Proline (g) 7.2 n/a 4.3 0.0 0.0 4.6 8.0 1.3 n/a 25 3
    Protein (g) 59.5 14.9 84.3 1.7 1.4 43.0 75.6 9.9 n/a 290 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 386.4 593.0 832.4 n/a 1,812 226
    Riboflavin (mg) 1.8 0.5 0.7 0.0 0.0 0.5 1.0 0.8 n/a 5 1
    Saturated Fat (g) 1.3 5.8 26.6 0.1 0.1 28.7 44.8 55.0 n/a 162 20
    Selenium (mcg) 288.2 11.7 71.7 0.8 0.0 24.4 57.9 12.4 n/a 467 58
    Serine (g) 2.8 n/a 3.4 0.0 0.1 2.5 2.5 0.8 n/a 12 2
    Sodium (mg) 27.4 3,424.5 299.4 6.0 4.9 1,471.7 2,136.8 382.7 n/a 7,753 969
    Starch (g) 284.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 285 36
    Sucrose (g) 2.2 n/a n/a 1.5 0.2 n/a 0.1 0.0 n/a 4 0
    Sugar (g) 12.2 73.8 0.0 6.4 3.9 0.9 3.5 16.7 n/a 118 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.2 0.2 0.1 0.1 0.0 0.1 0.2 n/a 5 1
    Threonine (g) 2.1 n/a 3.3 0.0 0.1 1.6 3.4 0.6 n/a 11 1
    Tocopherol, alpha (mg) 0.5 20.0 1.7 0.0 0.6 0.4 0.6 2.1 n/a 26 3
    Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 4 1
    Total Fat (g) 6.9 22.5 68.0 0.2 0.3 44.7 76.2 94.4 n/a 313 39
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 4.2 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.8 n/a 0.4 0.0 0.0 0.6 1.8 0.2 n/a 4 0
    Tyrosine (g) 1.1 n/a 2.6 0.0 0.0 2.6 3.6 0.6 n/a 10 1
    Valine (g) 2.7 n/a 4.1 0.0 0.1 2.8 4.5 0.8 n/a 15 2
    Vitamin A, IU (IU) 0.0 6,281.1 0.0 3.0 606.8 1,478.4 2,303.8 2,980.4 n/a 13,654 1,707
    Vitamin A, RAE (mcg) 0.0 317.4 0.0 0.0 29.5 396.5 610.0 842.0 n/a 2,195 274
    Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 0.0 2.5 7.8 1.3 n/a 21 3
    Vitamin B-6 (mg) 0.6 1.4 1.6 0.2 0.4 0.1 0.1 0.3 n/a 5 1
    Vitamin C (mg) 0.0 16.7 0.0 11.1 131.9 0.0 0.0 4.3 n/a 164 20
    Vitamin D (IU) 0.0 0.0 18.1 0.0 0.0 33.6 54.5 67.0 n/a 173 22
    Water (g) 45.1 668.3 298.1 133.7 154.0 68.8 170.4 356.2 n/a 1,895 237
    Zinc (mg) 6.4 4.5 20.3 0.3 0.2 5.4 10.0 1.8 n/a 49 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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