Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (454g) butter |
2 cups (400g) sugar |
2 cups (440g) brown sugar |
4 (200g) eggs |
2 teaspoons (8g) vanilla |
4 cups (500g) flour |
5 cups (405g) oatmeal |
1 teaspoon (6g) salt |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
32 ounces (907g) chocolate chips |
3 cups (411g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 1.5 | n/a | 1.7 | 2.3 | 0.0 | n/a | n/a | 1.8 | 3.3 | 11 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 1.6 | n/a | 2.1 | 3.4 | 0.0 | n/a | n/a | 2.2 | 9.2 | 19 | 1 |
| Ash (g) | 9.6 | 0.0 | 2.0 | 2.1 | 0.0 | 2.4 | 7.2 | 6.0 | 6.6 | 3.4 | 10.9 | 17.1 | 67 | 2 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 2.7 | n/a | 2.2 | 4.9 | 0.0 | n/a | n/a | 3.8 | 8.5 | 22 | 1 |
| Beta-sitosterol (mg) | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 562.5 | 0.0 | 563 | 19 |
| Calcium (mg) | 109.0 | 4.0 | 365.2 | 112.0 | 0.9 | 75.0 | 210.6 | 1.4 | 677.5 | 0.0 | 290.3 | 287.7 | 2,134 | 71 |
| Calories | 3,255.2 | 1,548.0 | 1,672.0 | 286.0 | 24.2 | 1,820.0 | 1,535.0 | 0.0 | 4.7 | 0.0 | 4,354.9 | 2,441.3 | 16,941 | 565 |
| Calories (kj) | 13,615.5 | 6,472.0 | 6,996.0 | 1,198.0 | 101.2 | 7,615.0 | 6,423.3 | 0.0 | 19.6 | 0.0 | 18,217.9 | 10,213.4 | 70,872 | 2,362 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.3 | 399.9 | 431.6 | 1.4 | 1.1 | 381.6 | 274.2 | 0.0 | 2.2 | 0.0 | 579.7 | 104.2 | 2,176 | 73 |
| Cholesterol (mg) | 976.1 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,720 | 57 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 6.4 | 5.3 | 14 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 1.1 | 1.8 | 0.0 | n/a | n/a | 0.5 | 1.2 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 40.9 | 0.0 | 0.0 | 0.0 | 53.5 | 37.0 | 145 | 5 |
| Folate (mcg) | 13.6 | 0.0 | 4.4 | 94.0 | 0.0 | 915.0 | 129.6 | 0.0 | 0.0 | 0.0 | 117.9 | 205.5 | 1,480 | 49 |
| Folate, DFE (mcg) | 13.6 | 0.0 | 4.4 | 94.0 | 0.0 | 1,455.0 | 129.6 | 0.0 | 0.0 | 0.0 | 117.9 | 205.5 | 2,020 | 67 |
| Folate, food (mcg) | 13.6 | 0.0 | 4.4 | 94.0 | 0.0 | 145.0 | 129.6 | 0.0 | 0.0 | 0.0 | 117.9 | 205.5 | 710 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 26 |
| Fructose | n/a | 0.0 | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 5.9 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Glutamic acid (g) | 0.8 | n/a | n/a | 3.3 | n/a | 17.4 | 11.5 | 0.0 | n/a | n/a | 5.8 | 18.2 | 57 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 1.9 | 2.6 | 0.0 | n/a | n/a | 1.7 | 4.4 | 11 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 1.2 | 1.1 | 0.0 | n/a | n/a | 0.7 | 2.0 | 6 | 0 |
| Iron (mg) | 0.1 | 0.2 | 3.1 | 3.5 | 0.0 | 23.2 | 17.2 | 0.0 | 1.0 | 0.0 | 28.4 | 15.2 | 92 | 3 |
| Isoleucine (g) | 0.2 | n/a | n/a | 1.3 | n/a | 1.8 | 2.0 | 0.0 | n/a | n/a | 1.5 | 3.1 | 10 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | 2.2 | n/a | 3.6 | 4.0 | 0.0 | n/a | n/a | 2.3 | 5.6 | 18 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | 1.8 | n/a | 1.1 | 2.6 | 0.0 | n/a | n/a | 1.9 | 2.9 | 11 | 0 |
| Magnesium (mg) | 9.1 | 0.0 | 39.6 | 24.0 | 1.0 | 110.0 | 558.9 | 0.1 | 3.6 | 0.0 | 1,043.4 | 924.8 | 2,714 | 90 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.4 | 14.7 | 0.0 | 0.0 | 0.0 | 7.3 | 8.0 | 34 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 0.9 | 0.8 | 0.0 | n/a | n/a | 0.4 | 0.9 | 4 | 0 |
| Monounsaturated Fat (g) | 95.4 | 0.0 | 0.0 | 7.3 | 0.0 | 0.4 | 8.0 | 0.0 | 0.0 | 0.0 | 90.4 | 129.0 | 331 | 11 |
| Niacin (mg) | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 29.5 | 4.6 | 0.0 | 0.0 | 0.0 | 3.9 | 19.3 | 58 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.6 | 3.1 | 0.0 | 2.2 | 4.5 | 0.0 | 0.0 | 0.0 | 1.0 | 5.0 | 17 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 1.4 | n/a | 2.6 | 2.7 | 0.0 | n/a | n/a | 1.9 | 3.9 | 13 | 0 |
| Phosphorus (mg) | 109.0 | 0.0 | 17.6 | 396.0 | 0.5 | 540.0 | 1,660.5 | 0.0 | 912.5 | 0.0 | 1,197.6 | 1,787.9 | 6,621 | 221 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 13.8 | 0.0 | 0.0 | 3.8 | 0.0 | 2.1 | 9.3 | 0.0 | 0.0 | 0.0 | 8.8 | 44.3 | 82 | 3 |
| Potassium (mg) | 109.0 | 8.0 | 585.2 | 276.0 | 12.4 | 535.0 | 1,466.1 | 0.5 | 0.5 | 0.0 | 3,311.5 | 2,453.7 | 8,758 | 292 |
| Proline (g) | 0.4 | n/a | n/a | 1.0 | n/a | 6.0 | 1.8 | 0.0 | n/a | n/a | 1.6 | 3.6 | 14 | 0 |
| Protein (g) | 3.9 | 0.0 | 0.5 | 25.1 | 0.0 | 51.7 | 53.3 | 0.0 | 0.0 | 0.0 | 38.1 | 71.1 | 244 | 8 |
| Retinol (mcg) | 3,046.3 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,366 | 112 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 6 | 0 |
| Saturated Fat (g) | 233.2 | 0.0 | 0.0 | 6.3 | 0.0 | 0.8 | 4.5 | 0.0 | 0.0 | 0.0 | 161.0 | 28.4 | 434 | 14 |
| Selenium (mcg) | 4.5 | 2.4 | 5.3 | 61.4 | 0.0 | 169.5 | 117.0 | 0.0 | 0.0 | 0.0 | 38.1 | 30.8 | 429 | 14 |
| Serine (g) | 0.2 | n/a | n/a | 1.9 | n/a | 2.6 | 2.9 | 0.0 | n/a | n/a | 1.7 | 3.8 | 13 | 0 |
| Sodium (mg) | 3,241.6 | 4.0 | 123.2 | 284.0 | 0.8 | 10.0 | 24.3 | 2,325.5 | 726.2 | 2,517.1 | 99.8 | 2,749.6 | 12,106 | 404 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 234.6 | n/a | n/a | n/a | n/a | n/a | 235 | 8 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 399.2 | 416.1 | 0.0 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 819 | 27 |
| Sugar (g) | 0.3 | 399.2 | 426.9 | 0.7 | 1.1 | 1.4 | 4.0 | 0.0 | 0.0 | 0.0 | 494.5 | 19.1 | 1,347 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,409.3 | 0.0 | 4,409 | 147 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 7 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 1.1 | n/a | 1.4 | 1.5 | 0.0 | n/a | n/a | 1.5 | 2.5 | 8 | 0 |
| Tocopherol, alpha (mg) | 10.5 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 2.4 | 45.0 | 62 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.0 | n/a | 1.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 368.2 | 0.0 | 0.0 | 19.0 | 0.0 | 4.9 | 26.4 | 0.0 | 0.0 | 0.0 | 272.2 | 211.5 | 902 | 30 |
| Trans-monoenoic Fat (g) | 13.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
| TransFatty acids (g) | 14.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.6 | 1.1 | 3 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 1.0 | n/a | 1.6 | 1.6 | 0.0 | n/a | n/a | 1.4 | 2.8 | 9 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 1.7 | n/a | 2.1 | 2.8 | 0.0 | n/a | n/a | 2.3 | 3.8 | 13 | 0 |
| Vitamin A, IU (IU) | 11,345.5 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 12,446 | 415 |
| Vitamin A, RAE (mcg) | 3,105.4 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,425 | 114 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Vitamin D (IU) | 272.4 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 15 |
| Water (g) | 72.0 | 0.1 | 5.9 | 152.3 | 4.4 | 59.6 | 43.9 | 0.0 | 0.4 | 0.0 | 6.4 | 7.2 | 352 | 12 |
| Zinc (mg) | 0.4 | 0.0 | 0.1 | 2.6 | 0.0 | 3.5 | 14.7 | 0.0 | 0.0 | 0.0 | 14.7 | 15.6 | 52 | 2 |
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