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Nutritional Facts: Chicken Quesadillas With Poblano Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (90g)
poblano chiles
1/2 cup (65g)
pumpkin seeds
1/2 cup (8g)
cilantro
1 (6g)
serrano peppers
1 tablespoon (14g)
olive oil
2 teaspoons (10g)
lime juice
1/2 teaspoon (3g)
salt
40 inches (280g)
flour tortillas
2 cups (280g)
cooked chicken
1 cup (113g)
monterey jack cheese
1/4 cup (25g)
parmesan cheese
2 tablespoons (28g)
unsalted butter
Total 1 serving
Alanine (g) 0.1 1.0 n/a n/a 0.0 0.0 0.0 0.8 3.8 0.8 0.3 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 3.5 n/a n/a 0.0 0.0 0.0 1.0 4.2 1.0 0.4 0.0 10 3
Ash (g) 0.5 3.1 0.1 0.1 0.0 0.0 3.0 6.7 2.7 4.0 2.0 0.0 22 6
Aspartic acid (g) 0.3 1.9 n/a n/a 0.0 0.0 0.0 1.1 6.2 1.8 0.7 0.0 12 3
Beta-sitosterol n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 16.2 29.7 5.4 0.7 0.1 1.4 0.7 361.2 33.6 843.0 277.3 6.8 1,576 394
Calories 36.0 360.6 1.8 2.0 119.3 2.5 0.0 873.6 467.6 421.5 107.8 203.6 2,596 649
Calories (kj) 150.3 1,508.7 7.6 8.2 499.4 10.5 0.0 3,654.0 1,957.2 1,765.1 451.3 851.7 10,864 2,716
Campesterol n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 8.5 6.9 0.3 0.4 0.0 0.8 0.0 143.8 0.0 0.8 1.0 0.0 163 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.0 100.6 22.0 61.1 394 98
Copper (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.1 0.0 2 0
Cystine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.5 0.9 0.1 0.0 0.0 2 0
Dietary Fiber (g) 1.4 3.9 0.2 0.2 0.0 0.0 0.0 8.7 0.0 0.0 0.0 0.0 14 4
Folate (mcg) 20.7 37.4 5.0 1.4 0.0 1.0 0.0 291.2 14.0 20.3 2.5 0.9 394 99
Folate, DFE (mcg) 20.7 37.4 5.0 1.4 0.0 1.0 0.0 470.4 14.0 20.3 2.5 0.9 574 143
Folate, food (mcg) 20.7 37.4 5.0 1.4 0.0 1.0 0.0 33.6 14.0 20.3 2.5 0.9 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 257.6 0.0 0.0 0.0 0.0 258 64
Fructose n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.2 4.0 n/a n/a 0.0 0.0 0.0 8.0 10.5 6.8 2.2 0.1 32 8
Glycine (g) 0.1 1.2 n/a n/a 0.0 0.0 0.0 0.9 3.4 0.5 0.2 0.0 6 2
Histidine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.5 2.2 1.0 0.3 0.0 5 1
Iron (mg) 1.1 5.7 0.1 0.1 0.1 0.0 0.0 9.4 3.4 0.8 0.2 0.0 21 5
Isoleucine (g) 0.1 0.8 n/a n/a 0.0 0.0 0.0 0.9 3.7 1.7 0.5 0.0 8 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 1.6 n/a n/a 0.0 0.0 0.0 1.7 5.3 2.6 0.9 0.0 12 3
Lysine (g) 0.1 0.8 n/a n/a 0.0 0.0 0.0 0.6 6.0 2.3 0.7 0.0 10 3
Magnesium (mg) 22.5 381.8 2.1 1.3 0.0 0.8 0.0 61.6 58.8 30.5 9.5 0.6 570 142
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 2.9 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.4 1.9 0.7 0.3 0.0 4 1
Monounsaturated Fat (g) 0.0 10.5 0.0 0.0 9.8 0.0 0.0 10.9 7.0 9.9 2.1 6.0 56 14
Niacin (mg) 0.9 3.2 0.1 0.1 0.0 0.0 0.0 10.0 22.1 0.1 0.0 0.0 36 9
Pantothenic acid (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.5 2.7 0.2 0.1 0.0 4 1
Phenylalanine (g) 0.1 1.1 n/a n/a 0.0 0.0 0.0 1.2 2.8 1.5 0.5 0.0 7 2
Phosphorus (mg) 41.4 795.3 3.8 2.4 0.0 1.4 0.0 347.2 537.6 501.7 182.3 6.8 2,420 605
Phytosterols n/a n/a 0.4 0.4 29.8 n/a 0.0 n/a n/a n/a n/a n/a 31 8
Polyunsaturated Fat (g) 0.1 13.5 0.0 0.0 1.4 0.0 0.0 4.4 4.2 1.0 0.3 0.9 26 6
Potassium (mg) 306.0 521.8 41.7 18.6 0.1 11.8 0.2 434.0 641.2 91.5 31.3 6.8 2,105 526
Proline (g) 0.1 0.8 n/a n/a 0.0 0.0 0.0 2.7 2.9 3.1 1.2 0.0 11 3
Protein (g) 1.8 19.5 0.2 0.1 0.0 0.0 0.0 23.2 70.0 27.7 9.6 0.2 152 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 217.0 55.8 190.6 497 124
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.4 0.1 0.0 2 0
Saturated Fat (g) 0.0 5.6 0.0 0.0 1.9 0.0 0.0 5.3 5.1 21.5 4.3 14.6 58 15
Selenium (mcg) 0.5 6.1 0.1 0.0 0.0 0.0 0.0 62.2 68.9 16.4 4.4 0.3 159 40
Serine (g) 0.1 1.1 n/a n/a 0.0 0.0 0.0 1.2 2.4 1.6 0.6 0.0 7 2
Sodium (mg) 6.3 4.5 3.7 0.6 0.3 0.2 1,162.7 1,780.8 210.0 605.7 382.3 3.1 4,160 1,040
Starch n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 4.6 0.9 0.1 0.2 0.0 0.2 0.0 5.4 n/a 0.6 0.2 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.7 3.0 1.0 0.4 0.0 6 1
Tocopherol, alpha (mg) 0.6 1.4 0.2 0.0 1.9 0.0 0.0 0.5 n/a 0.3 0.1 0.7 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 22.6 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 23 6
Total Fat (g) 0.2 31.6 0.0 0.0 13.5 0.0 0.0 21.7 18.6 34.2 7.2 23.0 150 38
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.3 0.8 0.4 0.1 0.0 2 0
Tyrosine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.7 2.4 1.3 0.6 0.0 6 1
Valine (g) 0.1 1.0 n/a n/a 0.0 0.0 0.0 1.0 3.5 1.8 0.6 0.0 8 2
Vitamin A, IU (IU) 1,061.1 10.3 539.8 57.2 0.0 5.0 0.0 0.0 114.8 869.0 216.3 709.7 3,583 896
Vitamin A, RAE (mcg) 53.1 0.6 27.0 2.9 0.0 0.2 0.0 0.0 33.6 223.7 57.3 194.3 593 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.6 0.0 2 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 218.3 1.2 2.2 2.7 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 227 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.9 5.3 17.0 47 12
Water (g) 79.0 3.4 7.4 5.5 0.0 9.2 0.0 84.6 188.7 46.3 5.2 5.1 434 109
Zinc (mg) 0.3 5.0 0.0 0.0 0.0 0.0 0.0 1.5 4.3 3.4 1.0 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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