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    Nutritional Facts: Chicken Quesadillas With Poblano Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (90g)
    poblano chiles
    1/2 cup (65g)
    pumpkin seeds
    1/2 cup (8g)
    cilantro
    1 (6g)
    serrano peppers
    1 tablespoon (14g)
    olive oil
    2 teaspoons (10g)
    lime juice
    1/2 teaspoon (3g)
    salt
    40 inches (280g)
    flour tortillas
    2 cups (280g)
    cooked chicken
    1 cup (113g)
    monterey jack cheese
    1/4 cup (25g)
    parmesan cheese
    2 tablespoons (28g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.1 1.0 n/a n/a 0.0 0.0 0.0 0.8 3.8 0.8 0.3 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 3.5 n/a n/a 0.0 0.0 0.0 1.0 4.2 1.0 0.4 0.0 10 3
    Ash (g) 0.5 3.1 0.1 0.1 0.0 0.0 3.0 6.7 2.7 4.0 2.0 0.0 22 6
    Aspartic acid (g) 0.3 1.9 n/a n/a 0.0 0.0 0.0 1.1 6.2 1.8 0.7 0.0 12 3
    Beta-sitosterol n/a n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 16.2 29.7 5.4 0.7 0.1 1.4 0.7 361.2 33.6 843.0 277.3 6.8 1,576 394
    Calories 36.0 360.6 1.8 2.0 119.3 2.5 0.0 873.6 467.6 421.5 107.8 203.6 2,596 649
    Calories (kj) 150.3 1,508.7 7.6 8.2 499.4 10.5 0.0 3,654.0 1,957.2 1,765.1 451.3 851.7 10,864 2,716
    Campesterol n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 8.5 6.9 0.3 0.4 0.0 0.8 0.0 143.8 0.0 0.8 1.0 0.0 163 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.0 100.6 22.0 61.1 394 98
    Copper (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.1 0.0 2 0
    Cystine (g) 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.5 0.9 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 1.4 3.9 0.2 0.2 0.0 0.0 0.0 8.7 0.0 0.0 0.0 0.0 14 4
    Folate (mcg) 20.7 37.4 5.0 1.4 0.0 1.0 0.0 291.2 14.0 20.3 2.5 0.9 394 99
    Folate, DFE (mcg) 20.7 37.4 5.0 1.4 0.0 1.0 0.0 470.4 14.0 20.3 2.5 0.9 574 143
    Folate, food (mcg) 20.7 37.4 5.0 1.4 0.0 1.0 0.0 33.6 14.0 20.3 2.5 0.9 137 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 257.6 0.0 0.0 0.0 0.0 258 64
    Fructose n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.2 4.0 n/a n/a 0.0 0.0 0.0 8.0 10.5 6.8 2.2 0.1 32 8
    Glycine (g) 0.1 1.2 n/a n/a 0.0 0.0 0.0 0.9 3.4 0.5 0.2 0.0 6 2
    Histidine (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.5 2.2 1.0 0.3 0.0 5 1
    Iron (mg) 1.1 5.7 0.1 0.1 0.1 0.0 0.0 9.4 3.4 0.8 0.2 0.0 21 5
    Isoleucine (g) 0.1 0.8 n/a n/a 0.0 0.0 0.0 0.9 3.7 1.7 0.5 0.0 8 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 1.6 n/a n/a 0.0 0.0 0.0 1.7 5.3 2.6 0.9 0.0 12 3
    Lysine (g) 0.1 0.8 n/a n/a 0.0 0.0 0.0 0.6 6.0 2.3 0.7 0.0 10 3
    Magnesium (mg) 22.5 381.8 2.1 1.3 0.0 0.8 0.0 61.6 58.8 30.5 9.5 0.6 570 142
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 2.9 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.4 1.9 0.7 0.3 0.0 4 1
    Monounsaturated Fat (g) 0.0 10.5 0.0 0.0 9.8 0.0 0.0 10.9 7.0 9.9 2.1 6.0 56 14
    Niacin (mg) 0.9 3.2 0.1 0.1 0.0 0.0 0.0 10.0 22.1 0.1 0.0 0.0 36 9
    Pantothenic acid (mg) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.5 2.7 0.2 0.1 0.0 4 1
    Phenylalanine (g) 0.1 1.1 n/a n/a 0.0 0.0 0.0 1.2 2.8 1.5 0.5 0.0 7 2
    Phosphorus (mg) 41.4 795.3 3.8 2.4 0.0 1.4 0.0 347.2 537.6 501.7 182.3 6.8 2,420 605
    Phytosterols n/a n/a 0.4 0.4 29.8 n/a 0.0 n/a n/a n/a n/a n/a 31 8
    Polyunsaturated Fat (g) 0.1 13.5 0.0 0.0 1.4 0.0 0.0 4.4 4.2 1.0 0.3 0.9 26 6
    Potassium (mg) 306.0 521.8 41.7 18.6 0.1 11.8 0.2 434.0 641.2 91.5 31.3 6.8 2,105 526
    Proline (g) 0.1 0.8 n/a n/a 0.0 0.0 0.0 2.7 2.9 3.1 1.2 0.0 11 3
    Protein (g) 1.8 19.5 0.2 0.1 0.0 0.0 0.0 23.2 70.0 27.7 9.6 0.2 152 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 217.0 55.8 190.6 497 124
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.4 0.1 0.0 2 0
    Saturated Fat (g) 0.0 5.6 0.0 0.0 1.9 0.0 0.0 5.3 5.1 21.5 4.3 14.6 58 15
    Selenium (mcg) 0.5 6.1 0.1 0.0 0.0 0.0 0.0 62.2 68.9 16.4 4.4 0.3 159 40
    Serine (g) 0.1 1.1 n/a n/a 0.0 0.0 0.0 1.2 2.4 1.6 0.6 0.0 7 2
    Sodium (mg) 6.3 4.5 3.7 0.6 0.3 0.2 1,162.7 1,780.8 210.0 605.7 382.3 3.1 4,160 1,040
    Starch n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 4.6 0.9 0.1 0.2 0.0 0.2 0.0 5.4 n/a 0.6 0.2 0.0 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.0 0.0 2 0
    Threonine (g) 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.7 3.0 1.0 0.4 0.0 6 1
    Tocopherol, alpha (mg) 0.6 1.4 0.2 0.0 1.9 0.0 0.0 0.5 n/a 0.3 0.1 0.7 6 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 22.6 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 23 6
    Total Fat (g) 0.2 31.6 0.0 0.0 13.5 0.0 0.0 21.7 18.6 34.2 7.2 23.0 150 38
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.3 0.8 0.4 0.1 0.0 2 0
    Tyrosine (g) 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.7 2.4 1.3 0.6 0.0 6 1
    Valine (g) 0.1 1.0 n/a n/a 0.0 0.0 0.0 1.0 3.5 1.8 0.6 0.0 8 2
    Vitamin A, IU (IU) 1,061.1 10.3 539.8 57.2 0.0 5.0 0.0 0.0 114.8 869.0 216.3 709.7 3,583 896
    Vitamin A, RAE (mcg) 53.1 0.6 27.0 2.9 0.0 0.2 0.0 0.0 33.6 223.7 57.3 194.3 593 148
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.6 0.0 2 1
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 218.3 1.2 2.2 2.7 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 227 57
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.9 5.3 17.0 47 12
    Water (g) 79.0 3.4 7.4 5.5 0.0 9.2 0.0 84.6 188.7 46.3 5.2 5.1 434 109
    Zinc (mg) 0.3 5.0 0.0 0.0 0.0 0.0 0.0 1.5 4.3 3.4 1.0 0.0 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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