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    Nutritional Facts: Chee-zee Pecan Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (100g)
    9 in. unbaked pastry shells
    8 ounces (227g)
    cream cheese
    1/4 cup (50g)
    white sugar
    4 (200g)
    eggs
    1 teaspoon (4g)
    pure vanilla extract
    1 cup (109g)
    pecans
    1 cup (310g)
    corn syrup
    1/4 cup (55g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.2 0.4 n/a 1.5 n/a 0.4 n/a n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.3 0.5 n/a 1.6 n/a 1.3 n/a n/a 4 1
    Ash (g) 1.7 3.0 0.0 2.1 0.0 1.6 0.0 0.2 9 1
    Aspartic acid (g) 0.3 1.2 n/a 2.7 n/a 1.0 n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 97.0 n/a n/a 97 16
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.0 222.7 0.5 112.0 0.5 76.3 0.0 45.7 468 78
    Calories 527.0 777.0 193.5 286.0 12.1 753.2 871.1 209.0 3,629 605
    Calories (kj) 2,205.0 3,251.2 809.0 1,198.0 50.6 3,149.0 3,645.6 874.5 15,183 2,530
    Campesterol n/a n/a n/a n/a n/a 5.5 n/a n/a 5 1
    Carbohydrates (g) 47.5 9.2 50.0 1.4 0.5 15.1 235.6 53.9 413 69
    Cholesterol (mg) 0.0 249.9 0.0 744.0 0.0 0.0 0.0 0.0 994 166
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 1.3 0.1 0.0 2 0
    Cystine (g) 0.1 0.1 n/a 0.5 n/a 0.2 n/a n/a 1 0
    Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 10.5 0.0 0.0 12 2
    Folate (mcg) 67.0 25.0 0.0 94.0 0.0 24.0 0.0 0.6 211 35
    Folate, DFE (mcg) 106.0 25.0 0.0 94.0 0.0 24.0 0.0 0.6 250 42
    Folate, food (mcg) 11.0 25.0 0.0 94.0 0.0 24.0 0.0 0.6 155 26
    Folic acid (mcg) 56.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 9
    Fructose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.6 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.7 n/a 0.0 n/a 0.7 2 0
    Glutamic acid (g) 2.2 3.0 n/a 3.3 n/a 2.0 n/a n/a 10 2
    Glycine (g) 0.2 0.3 n/a 0.9 n/a 0.5 n/a n/a 2 0
    Histidine (g) 0.1 0.4 n/a 0.6 n/a 0.3 n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 0.9 0.0 3.5 0.0 2.8 0.1 0.4 11 2
    Isoleucine (g) 0.2 0.7 n/a 1.3 n/a 0.4 n/a n/a 3 0
    Lactose n/a 7.3 0.0 0.0 n/a 0.0 n/a 0.0 7 1
    Leucine (g) 0.4 1.5 n/a 2.2 n/a 0.7 n/a n/a 5 1
    Lysine (g) 0.1 1.3 n/a 1.8 n/a 0.3 n/a n/a 4 1
    Magnesium (mg) 14.0 20.4 0.0 24.0 0.5 131.9 0.0 5.0 196 33
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.4 0.0 0.0 0.1 0.0 4.9 0.3 0.0 6 1
    Methionine (g) 0.1 0.4 n/a 0.8 n/a 0.2 n/a n/a 2 0
    Monounsaturated Fat (g) 15.2 19.6 0.0 7.3 0.0 44.5 0.0 0.0 87 14
    Niacin (mg) 3.3 0.3 0.0 0.2 0.0 1.3 0.0 0.1 5 1
    Pantothenic acid (mg) 0.2 1.3 0.0 3.1 0.0 0.9 0.0 0.1 6 1
    Phenylalanine (g) 0.3 0.7 n/a 1.4 n/a 0.5 n/a n/a 3 0
    Phosphorus (mg) 67.0 240.8 0.0 396.0 0.3 301.9 0.0 2.2 1,008 168
    Phytosterols n/a n/a n/a n/a n/a 111.2 n/a n/a 111 19
    Polyunsaturated Fat (g) 9.1 3.3 0.0 3.8 0.0 23.6 0.0 0.0 40 7
    Potassium (mg) 67.0 313.5 1.0 276.0 6.2 446.9 0.0 73.2 1,184 197
    Proline (g) 0.7 1.5 n/a 1.0 n/a 0.4 n/a n/a 4 1
    Protein (g) 6.4 13.5 0.0 25.1 0.0 10.0 0.0 0.1 55 9
    Retinol (mcg) 0.0 815.6 0.0 320.0 0.0 0.0 0.0 0.0 1,136 189
    Riboflavin (mg) 0.3 0.3 0.0 0.9 0.0 0.1 0.1 0.0 2 0
    Saturated Fat (g) 8.6 43.8 0.0 6.3 0.0 6.7 0.0 0.0 65 11
    Selenium (mcg) 21.1 5.5 0.3 61.4 0.0 4.1 2.2 0.7 95 16
    Serine (g) 0.3 0.8 n/a 1.9 n/a 0.5 n/a n/a 4 1
    Sodium (mg) 542.0 729.3 0.5 284.0 0.4 0.0 6.2 15.4 1,578 263
    Starch n/a 0.8 n/a n/a n/a 0.5 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 3.3 n/a n/a 3 1
    Sucrose n/a 0.0 49.9 0.0 n/a 4.3 n/a 52.0 106 18
    Sugar (g) 0.2 7.3 49.9 0.7 0.5 4.3 81.7 53.4 198 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.7 0.0 0.0 1 0
    Threonine (g) 0.2 0.5 n/a 1.1 n/a 0.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.7 0.0 2.1 0.0 1.5 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a 1 0
    Tocopherol, gamma n/a 0.1 n/a 1.0 n/a 26.6 n/a n/a 28 5
    Total Fat (g) 34.6 77.8 0.0 19.0 0.0 78.4 0.0 0.0 210 35
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a 0.3 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.2 0.7 n/a 1.0 n/a 0.2 n/a n/a 2 0
    Valine (g) 0.3 0.9 n/a 1.7 n/a 0.4 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 3,051.3 0.0 1,080.0 0.0 61.0 0.0 0.0 4,192 699
    Vitamin A, RAE (mcg) 0.0 831.6 0.0 320.0 0.0 3.3 0.0 0.0 1,155 192
    Vitamin B-12 (mcg) 0.0 0.6 0.0 1.8 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 0
    Vitamin D n/a 56.8 0.0 164.0 0.0 0.0 0.0 0.0 221 37
    Water (g) 9.8 123.7 0.0 152.3 2.2 3.8 74.4 0.7 367 61
    Zinc (mg) 0.4 1.2 0.0 2.6 0.0 4.9 0.1 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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