Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground turkey |
1/2 teaspoon (0g) dried sage |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (3g) kosher salt |
1 (50g) eggs |
3/4 cup (61g) old fashioned oats |
1/4 cup (61g) tomato sauce |
2 tablespoons (27g) olive oil |
1 tablespoon (17g) Worcestershire sauce |
1/4 cup (28g) sun-dried tomatoes packed in oil |
4 ounces (0g) mixed mushrooms |
1 1/4 cups (300g) beef stock |
1 tablespoon (14g) butter |
2 tablespoons (29g) red wine |
2 teaspoons (5g) flour |
1 teaspoon (5g) tomato paste |
Total | 1 serving | |
Alanine (g) | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
Ash (g) | 4.5 | 0.0 | 0.1 | 0.0 | 3.0 | 0.5 | 1.1 | 1.2 | 0.0 | 0.3 | 1.0 | n/a | 3.2 | 0.3 | 0.1 | 0.0 | 0.2 | 16 | 0 |
Aspartic acid (g) | 8.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 86.3 | 5.8 | 13.2 | 2.7 | 0.7 | 28.0 | 31.6 | 8.0 | 0.3 | 18.2 | 12.9 | n/a | 18.0 | 3.4 | 2.3 | 0.8 | 1.9 | 234 | 0 |
Calories | 671.9 | 1.1 | 1.9 | 0.4 | 0.0 | 71.5 | 230.2 | 14.7 | 238.7 | 13.3 | 58.6 | n/a | 21.0 | 101.8 | 24.5 | 18.9 | 4.4 | 1,473 | 0 |
Calories (kj) | 2,805.7 | 4.6 | 8.1 | 1.9 | 0.0 | 299.5 | 963.5 | 61.3 | 998.7 | 55.4 | 245.0 | n/a | 87.0 | 425.9 | 102.6 | 79.2 | 18.4 | 6,157 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.4 | 41.1 | 3.3 | 0.0 | 3.3 | 6.4 | n/a | 0.1 | 0.0 | 0.8 | 4.0 | 1.0 | 61 | 0 |
Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 530 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 6.1 | 0.9 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 9 | 0 |
Folate (mcg) | 31.8 | 1.0 | 1.9 | 0.4 | 0.0 | 23.5 | 19.4 | 6.7 | 0.0 | 1.4 | 6.3 | n/a | 6.0 | 0.4 | 0.3 | 9.5 | 0.6 | 109 | 0 |
Folate, DFE (mcg) | 31.8 | 1.0 | 1.9 | 0.4 | 0.0 | 23.5 | 19.4 | 6.7 | 0.0 | 1.4 | 6.3 | n/a | 6.0 | 0.4 | 0.3 | 15.1 | 0.6 | 115 | 0 |
Folate, food (mcg) | 31.8 | 1.0 | 1.9 | 0.4 | 0.0 | 23.5 | 19.4 | 6.7 | 0.0 | 1.4 | 6.3 | n/a | 6.0 | 0.4 | 0.3 | 1.5 | 0.6 | 101 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 8 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
Glutamic acid (g) | 14.3 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.7 | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 18 | 0 |
Glycine (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Histidine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Hydroxyproline (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.9 | 0.1 | 0.9 | 0.1 | 0.0 | 0.9 | 2.6 | 0.6 | 0.2 | 0.9 | 0.7 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.2 | 13 | 0 |
Isoleucine (g) | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 0 |
Lysine (g) | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 0 |
Magnesium (mg) | 104.4 | 1.5 | 1.5 | 0.5 | 0.0 | 6.0 | 83.8 | 9.8 | 0.0 | 2.2 | 22.3 | n/a | 6.0 | 0.3 | 3.5 | 1.1 | 2.3 | 245 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 0.0 | 19.7 | 0.0 | 2.4 | n/a | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 40 | 0 |
Niacin (mg) | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.1 | 1.0 | n/a | 2.3 | 0.0 | 0.1 | 0.3 | 0.2 | 36 | 0 |
Pantothenic acid (mg) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Phosphorus (mg) | 908.0 | 0.3 | 1.4 | 0.2 | 0.0 | 99.0 | 249.1 | 15.9 | 0.0 | 10.2 | 38.2 | n/a | 39.0 | 3.4 | 6.6 | 5.6 | 4.5 | 1,382 | 0 |
Phytosterols | n/a | 0.9 | 1.1 | 0.3 | 0.0 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 0 |
Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.4 | 0.0 | 2.8 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Potassium (mg) | 1,076.0 | 3.7 | 5.7 | 2.1 | 0.2 | 69.0 | 219.9 | 202.7 | 0.3 | 136.0 | 430.4 | n/a | 162.0 | 3.4 | 36.6 | 5.6 | 54.5 | 2,408 | 0 |
Proline (g) | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 0 |
Protein (g) | 89.3 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 8.0 | 0.8 | 0.0 | 0.0 | 1.4 | n/a | 3.4 | 0.1 | 0.0 | 0.5 | 0.2 | 110 | 0 |
Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 266 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 3.7 | 0.0 | 0.5 | n/a | 0.3 | 7.3 | 0.0 | 0.0 | 0.0 | 23 | 0 |
Selenium (mcg) | 99.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 17.6 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 2.1 | 0.1 | 0.1 | 1.8 | 0.3 | 138 | 0 |
Serine (g) | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Sodium (mg) | 263.3 | 0.0 | 0.4 | 0.0 | 1,162.7 | 71.0 | 3.6 | 321.0 | 0.5 | 166.6 | 73.2 | n/a | 1,116.0 | 101.4 | 1.2 | 0.1 | 42.5 | 3,324 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 35.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 35 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 2.6 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 6 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.9 | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 34.8 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 4.0 | 0.1 | 27.0 | 0.0 | 3.9 | n/a | 0.7 | 11.5 | 0.0 | 0.1 | 0.0 | 87 | 0 |
Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Valine (g) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 299.6 | 20.7 | 26.6 | 2.8 | 0.0 | 270.0 | 0.0 | 265.2 | 0.0 | 13.4 | 353.7 | n/a | 0.0 | 354.9 | 0.6 | 0.0 | 82.0 | 1,689 | 0 |
Vitamin A, RAE (mcg) | 90.8 | 1.0 | 1.3 | 0.1 | 0.0 | 80.0 | 0.0 | 13.5 | 0.0 | 0.9 | 17.6 | n/a | 0.0 | 97.1 | 0.0 | 0.0 | 4.1 | 306 | 0 |
Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 2.2 | 28.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 36 | 0 |
Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 113 | 0 |
Water (g) | 328.5 | 0.0 | 0.1 | 0.0 | 0.0 | 38.1 | 6.6 | 55.8 | 0.0 | 13.4 | 14.8 | n/a | 292.7 | 2.3 | 24.9 | 0.6 | 4.0 | 782 | 0 |
Zinc (mg) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 0 |
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