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Nutritional Facts: Flavorful Turkey Meatloaf or Turkey Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1/2 teaspoon (0g)
dried sage
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
oregano
1/2 teaspoon (3g)
kosher salt
1 (50g)
eggs
3/4 cup (61g)
old fashioned oats
1/4 cup (61g)
tomato sauce
2 tablespoons (27g)
olive oil
1 tablespoon (17g)
Worcestershire sauce
1/4 cup (28g)
sun-dried tomatoes packed in oil
4 ounces (0g)
mixed mushrooms
1 1/4 cups (300g)
beef stock
1 tablespoon (14g)
butter
2 tablespoons (29g)
red wine
2 teaspoons (5g)
flour
1 teaspoon (5g)
tomato paste
Total 1 serving
Alanine (g) 5.6 n/a n/a 0.0 0.0 0.4 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.1 0.0 0.0 3 0
Arginine (g) 6.5 n/a n/a 0.0 0.0 0.4 0.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 7 0
Ash (g) 4.5 0.0 0.1 0.0 3.0 0.5 1.1 1.2 0.0 0.3 1.0 n/a 3.2 0.3 0.1 0.0 0.2 16 0
Aspartic acid (g) 8.6 n/a n/a 0.0 0.0 0.7 0.7 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 10 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 5.8 13.2 2.7 0.7 28.0 31.6 8.0 0.3 18.2 12.9 n/a 18.0 3.4 2.3 0.8 1.9 234 0
Calories 671.9 1.1 1.9 0.4 0.0 71.5 230.2 14.7 238.7 13.3 58.6 n/a 21.0 101.8 24.5 18.9 4.4 1,473 0
Calories (kj) 2,805.7 4.6 8.1 1.9 0.0 299.5 963.5 61.3 998.7 55.4 245.0 n/a 87.0 425.9 102.6 79.2 18.4 6,157 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.2 0.4 0.1 0.0 0.4 41.1 3.3 0.0 3.3 6.4 n/a 0.1 0.0 0.8 4.0 1.0 61 0
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 30.5 0.0 0.0 0.0 530 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.3 0.1 0.0 0.0 6.1 0.9 0.0 0.0 1.6 n/a 0.0 0.0 0.0 0.1 0.2 9 0
Folate (mcg) 31.8 1.0 1.9 0.4 0.0 23.5 19.4 6.7 0.0 1.4 6.3 n/a 6.0 0.4 0.3 9.5 0.6 109 0
Folate, DFE (mcg) 31.8 1.0 1.9 0.4 0.0 23.5 19.4 6.7 0.0 1.4 6.3 n/a 6.0 0.4 0.3 15.1 0.6 115 0
Folate, food (mcg) 31.8 1.0 1.9 0.4 0.0 23.5 19.4 6.7 0.0 1.4 6.3 n/a 6.0 0.4 0.3 1.5 0.6 101 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.0 0.0 8 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.2 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 2 0
Glutamic acid (g) 14.3 n/a n/a 0.0 0.0 0.8 1.7 0.4 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.2 0.1 18 0
Glycine (g) 4.9 n/a n/a 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 6 0
Histidine (g) 2.6 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 0
Hydroxyproline (g) 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.1 0.9 0.1 0.0 0.9 2.6 0.6 0.2 0.9 0.7 n/a 0.5 0.0 0.1 0.2 0.2 13 0
Isoleucine (g) 4.0 n/a 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.4 n/a 0.0 0.0 0.0 0.5 0.6 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 9 0
Lysine (g) 8.0 n/a 0.0 0.0 0.0 0.5 0.4 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 9 0
Magnesium (mg) 104.4 1.5 1.5 0.5 0.0 6.0 83.8 9.8 0.0 2.2 22.3 n/a 6.0 0.3 3.5 1.1 2.3 245 0
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.2 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 2.6 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 1.8 1.2 0.0 19.7 0.0 2.4 n/a 0.3 3.0 0.0 0.0 0.0 40 0
Niacin (mg) 30.6 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.1 1.0 n/a 2.3 0.0 0.1 0.3 0.2 36 0
Pantothenic acid (mg) 4.5 n/a n/a 0.0 0.0 0.8 0.7 0.2 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 6 0
Phenylalanine (g) 3.5 n/a n/a 0.0 0.0 0.3 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 0
Phosphorus (mg) 908.0 0.3 1.4 0.2 0.0 99.0 249.1 15.9 0.0 10.2 38.2 n/a 39.0 3.4 6.6 5.6 4.5 1,382 0
Phytosterols n/a 0.9 1.1 0.3 0.0 n/a n/a n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 62 0
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 0.0 1.0 1.4 0.0 2.8 0.0 0.6 n/a 0.0 0.4 0.0 0.0 0.0 16 0
Potassium (mg) 1,076.0 3.7 5.7 2.1 0.2 69.0 219.9 202.7 0.3 136.0 430.4 n/a 162.0 3.4 36.6 5.6 54.5 2,408 0
Proline (g) 3.9 n/a n/a 0.0 0.0 0.3 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 5 0
Protein (g) 89.3 0.0 0.1 0.0 0.0 6.3 8.0 0.8 0.0 0.0 1.4 n/a 3.4 0.1 0.0 0.5 0.2 110 0
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 95.3 0.0 0.0 0.0 266 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.2 0.0 0.0 0.0 0.0 1.6 0.7 0.0 3.7 0.0 0.5 n/a 0.3 7.3 0.0 0.0 0.0 23 0
Selenium (mcg) 99.4 0.0 0.0 0.0 0.0 15.4 17.6 0.1 0.0 0.1 0.8 n/a 2.1 0.1 0.1 1.8 0.3 138 0
Serine (g) 3.8 n/a n/a 0.0 0.0 0.5 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 0
Sodium (mg) 263.3 0.0 0.4 0.0 1,162.7 71.0 3.6 321.0 0.5 166.6 73.2 n/a 1,116.0 101.4 1.2 0.1 42.5 3,324 0
Starch n/a n/a n/a n/a n/a n/a 35.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 35 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.6 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.6 2.6 0.0 1.7 n/a n/a 0.0 0.0 0.2 0.0 0.7 6 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.1 n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 0
Tocopherol, alpha (mg) 0.4 0.0 0.1 0.0 0.0 0.5 0.3 0.9 3.9 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.2 7 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.0 n/a 0.3 0.1 0.1 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 34.8 0.0 0.1 0.0 0.0 4.8 4.0 0.1 27.0 0.0 3.9 n/a 0.7 11.5 0.0 0.1 0.0 87 0
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 1 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.2 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 0
Valine (g) 4.1 n/a 0.0 0.0 0.0 0.4 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 5 0
Vitamin A, IU (IU) 299.6 20.7 26.6 2.8 0.0 270.0 0.0 265.2 0.0 13.4 353.7 n/a 0.0 354.9 0.6 0.0 82.0 1,689 0
Vitamin A, RAE (mcg) 90.8 1.0 1.3 0.1 0.0 80.0 0.0 13.5 0.0 0.9 17.6 n/a 0.0 97.1 0.0 0.0 4.1 306 0
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 5 0
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 4.3 0.0 2.2 28.0 n/a 0.0 0.0 0.0 0.0 1.2 36 0
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.5 0.0 0.0 0.0 113 0
Water (g) 328.5 0.0 0.1 0.0 0.0 38.1 6.6 55.8 0.0 13.4 14.8 n/a 292.7 2.3 24.9 0.6 4.0 782 0
Zinc (mg) 10.7 0.0 0.0 0.0 0.0 0.6 2.2 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 14 0

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