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Nutritional Facts: Steamed Ginger Fish & Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
white fish fillets
3/4 cup (140g)
cooked rice
2 teaspoons (4g)
fresh ginger
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
mixed vegetables
Total 1 serving
Alanine (g) 2.2 0.2 0.0 n/a n/a 2 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.2 0.3 0.0 n/a n/a 2 2
Ash (g) 2.6 0.3 0.0 0.0 n/a 3 3
Aspartic acid (g) 3.8 0.3 0.0 n/a n/a 4 4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 96.0 4.2 0.6 0.9 n/a 102 102
Calories 180.0 181.4 3.2 3.2 n/a 368 368
Calories (kj) 754.0 758.9 13.3 13.4 n/a 1,540 1,540
Carbohydrates (g) 0.0 39.9 0.7 1.0 n/a 42 42
Cholesterol (mg) 134.0 0.0 0.0 0.0 n/a 134 134
Copper (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 n/a 1 1
Folate (mcg) 26.0 80.9 0.4 2.9 n/a 110 110
Folate, DFE (mcg) 26.0 135.3 0.4 2.9 n/a 165 165
Folate, food (mcg) 26.0 2.8 0.4 2.9 n/a 32 32
Folic acid (mcg) 0.0 78.1 0.0 0.0 n/a 78 78
Fructose n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 5.5 0.6 0.0 n/a n/a 6 6
Glycine (g) 1.8 0.2 0.0 n/a n/a 2 2
Histidine (g) 1.1 0.1 0.0 n/a n/a 1 1
Iron (mg) 0.7 2.1 0.0 0.0 n/a 3 3
Isoleucine (g) 1.7 0.1 0.0 n/a n/a 2 2
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.0 0.3 0.0 n/a n/a 3 3
Lysine (g) 3.4 0.1 0.0 n/a n/a 3 3
Magnesium (mg) 42.0 18.1 1.7 0.9 n/a 63 63
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.5 0.0 0.0 n/a 1 1
Methionine (g) 1.1 0.1 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 0.6 0.1 0.0 0.0 n/a 1 1
Niacin (mg) 2.6 2.6 0.0 0.0 n/a 5 5
Pantothenic acid (mg) 0.4 0.6 0.0 0.0 n/a 1 1
Phenylalanine (g) 1.4 0.2 0.0 n/a n/a 2 2
Phosphorus (mg) 444.0 51.6 1.4 1.2 n/a 498 498
Phytosterols n/a n/a 0.6 n/a n/a 1 1
Polyunsaturated Fat (g) 0.8 0.1 0.0 0.0 n/a 1 1
Potassium (mg) 498.0 40.5 16.6 15.2 n/a 570 570
Proline (g) 1.3 0.2 0.0 n/a n/a 1 1
Protein (g) 36.6 3.3 0.1 0.1 n/a 40 40
Retinol (mcg) 60.0 0.0 0.0 0.0 n/a 60 60
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 n/a 1 1
Selenium (mcg) 64.2 10.5 0.0 0.0 n/a 75 75
Serine (g) 1.5 0.2 0.0 n/a n/a 2 2
Sodium (mg) 144.0 0.0 0.5 0.1 n/a 145 145
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.4 n/a 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 n/a 0 0
Threonine (g) 1.6 0.1 0.0 n/a n/a 2 2
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.0 n/a 1 1
Total Fat (g) 2.6 0.3 0.0 0.0 n/a 3 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.2 0.1 0.0 n/a n/a 1 1
Valine (g) 1.9 0.2 0.0 n/a n/a 2 2
Vitamin A, IU (IU) 200.0 0.0 0.0 0.9 n/a 201 201
Vitamin A, RAE (mcg) 60.0 0.0 0.0 0.0 n/a 60 60
Vitamin B-12 (mcg) 4.6 0.0 0.0 0.0 n/a 5 5
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.2 5.7 n/a 6 6
Vitamin D (IU) 114.0 0.0 0.0 0.0 n/a 114 114
Water (g) 160.5 95.7 3.2 13.6 n/a 273 273
Zinc (mg) 1.8 0.6 0.0 0.0 n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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