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Nutritional Facts: Michael Chiarello's Italian Meatball Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 tablespoon (1g)
fresh oregano
3 tablespoons (43g)
breadcrumbs
2 tablespoons (20g)
onions
2 quarts (1,920g)
beef broth
6 ounces (171g)
orzo pasta
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.9 0.0 0.2 0.0 n/a 0.7 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.0 0.2 0.0 n/a 0.8 n/a 7 1
Ash (g) 4.4 0.1 1.2 0.1 20.2 1.5 n/a 27 5
Aspartic acid (g) 8.2 0.0 0.3 0.0 n/a 1.1 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 16.0 78.0 4.6 115.2 35.9 n/a 304 51
Calories 798.3 2.7 168.3 8.0 134.4 634.4 n/a 1,746 291
Calories (kj) 3,333.9 11.1 704.2 33.2 556.8 2,655.6 n/a 7,295 1,216
Carbohydrates (g) 0.0 0.7 30.7 1.9 0.8 127.7 n/a 162 27
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 n/a 295 49
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.9 0.0 0.1 0.0 n/a 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.4 1.9 0.3 0.0 5.5 n/a 8 1
Folate (mcg) 27.2 2.4 45.6 3.8 38.4 405.3 n/a 523 87
Folate, DFE (mcg) 27.2 2.4 69.9 3.8 38.4 668.6 n/a 810 135
Folate, food (mcg) 27.2 2.4 10.7 3.8 38.4 30.8 n/a 113 19
Folic acid (mcg) 0.0 0.0 34.9 0.0 0.0 374.5 n/a 409 68
Fructose n/a 0.0 1.0 0.3 n/a 0.2 n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.8 0.4 n/a 0.2 n/a 1 0
Glutamic acid (g) 13.5 0.0 1.8 0.1 n/a 7.9 n/a 23 4
Glycine (g) 7.0 0.0 0.2 0.0 n/a 0.8 n/a 8 1
Histidine (g) 2.9 0.0 0.1 0.0 n/a 0.5 n/a 4 1
Hydroxyproline (g) 1.2 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 10.2 0.4 2.1 0.0 3.3 5.6 n/a 22 4
Isoleucine (g) 4.1 0.0 0.2 0.0 n/a 0.9 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.1 0.0 0.4 0.0 n/a 1.7 n/a 9 2
Lysine (g) 7.5 0.0 0.2 0.0 n/a 0.5 n/a 8 1
Magnesium (mg) 90.7 2.7 18.3 2.0 38.4 90.6 n/a 243 40
Maltose n/a 0.0 0.8 0.0 n/a 3.4 n/a 4 1
Manganese (mg) 0.0 0.0 0.4 0.0 0.2 1.6 n/a 2 0
Methionine (g) 2.3 0.0 0.1 0.0 n/a 0.3 n/a 3 0
Monounsaturated Fat (g) 19.7 0.0 0.4 0.0 1.7 0.3 n/a 22 4
Niacin (mg) 23.0 0.0 2.8 0.0 15.0 12.3 n/a 53 9
Pantothenic acid (mg) 2.7 0.0 0.2 0.0 0.4 0.7 n/a 4 1
Phenylalanine (g) 3.6 0.0 0.3 0.0 n/a 1.1 n/a 5 1
Phosphorus (mg) 834.6 1.5 70.3 5.8 249.6 323.2 n/a 1,485 247
Phytosterols n/a 2.0 3.4 3.0 n/a n/a n/a 8 1
Polyunsaturated Fat (g) 1.6 0.0 0.9 0.0 0.2 1.0 n/a 4 1
Potassium (mg) 1,456.0 12.6 83.5 29.2 1,036.8 381.3 n/a 2,999 500
Proline (g) 5.1 0.0 0.6 0.0 n/a 2.7 n/a 8 1
Protein (g) 90.7 0.1 5.7 0.2 21.9 22.3 n/a 141 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.0 0.2 0.0 0.4 0.7 n/a 2 0
Saturated Fat (g) 18.4 0.0 0.5 0.0 2.1 0.5 n/a 22 4
Selenium (mcg) 75.3 0.0 10.7 0.1 13.4 108.1 n/a 208 35
Serine (g) 3.7 0.0 0.3 0.0 n/a 1.1 n/a 5 1
Sodium (mg) 299.4 0.3 311.8 0.8 7,142.4 10.3 n/a 7,765 1,294
Starch n/a n/a 25.4 0.0 n/a 106.8 n/a 132 22
Sucrose n/a 0.0 0.0 0.2 n/a 0.8 n/a 1 0
Sugar (g) 0.0 0.0 2.6 0.8 0.0 4.6 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.4 0.0 0.0 1.5 n/a 2 0
Threonine (g) 3.4 0.0 0.2 0.0 n/a 0.8 n/a 4 1
Tocopherol, alpha (mg) 1.5 0.2 0.0 0.0 0.0 0.2 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.3 0.0 n/a 1.5 n/a 2 0
Total Fat (g) 45.4 0.0 2.3 0.0 4.2 2.6 n/a 54 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 2.9 0.0 n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.4 0.0 0.1 0.0 n/a 0.3 n/a 1 0
Tyrosine (g) 2.7 0.0 0.2 0.0 n/a 0.4 n/a 3 1
Valine (g) 4.5 0.0 0.3 0.0 n/a 1.0 n/a 6 1
Vitamin A, IU (IU) 0.0 17.0 0.0 0.4 0.0 0.0 n/a 17 3
Vitamin A, RAE (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-12 (mcg) 10.0 0.0 0.1 0.0 1.3 0.0 n/a 12 2
Vitamin B-6 (mg) 1.7 0.0 0.1 0.0 0.2 0.2 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.0 0.0 n/a 2 0
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Water (g) 315.2 0.1 2.8 17.8 1,873.0 16.9 n/a 2,226 371
Zinc (mg) 21.7 0.0 0.6 0.0 0.0 2.4 n/a 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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