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    Nutritional Facts: Carrot Kugel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 cup (200g)
    sugar
    1/2 cup (109g)
    oil
    1 tablespoon (15g)
    lemon juice
    1 cup (125g)
    flour
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    2 cups (256g)
    carrots
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.2 2 0
    Ash (g) 1.1 0.0 0.0 0.0 0.6 3.3 0.8 3.0 0.0 2.5 11 1
    Aspartic acid (g) 1.3 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.5 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 2.0 0.0 0.9 18.8 338.7 0.0 0.7 13.1 84.5 515 43
    Calories 143.0 774.0 963.6 3.4 455.0 2.3 0.0 0.0 3.2 105.0 2,449 204
    Calories (kj) 599.0 3,236.0 4,031.9 13.9 1,903.8 9.8 0.0 0.0 13.5 442.9 10,251 854
    Carbohydrates (g) 0.7 200.0 0.0 1.1 95.4 1.1 0.0 0.0 1.1 24.5 324 27
    Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.3 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.7 7.2 11 1
    Folate (mcg) 47.0 0.0 0.0 3.1 228.8 0.0 0.0 0.0 0.1 48.6 328 27
    Folate, DFE (mcg) 47.0 0.0 0.0 3.1 363.8 0.0 0.0 0.0 0.1 48.6 463 39
    Folate, food (mcg) 47.0 0.0 0.0 3.1 36.3 0.0 0.0 0.0 0.1 48.6 135 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 16
    Fructose (g) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 1.4 2 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.4 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 1.5 2 0
    Glutamic acid (g) 1.7 n/a 0.0 n/a 4.3 n/a n/a 0.0 0.0 0.9 7 1
    Glycine (g) 0.4 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.1 1 0
    Histidine (g) 0.3 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.8 0.1 0.0 0.0 5.8 0.5 0.0 0.0 0.1 0.8 9 1
    Isoleucine (g) 0.7 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.2 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.1 n/a 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.3 2 0
    Lysine (g) 0.9 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.3 1 0
    Magnesium (mg) 12.0 0.0 0.0 0.9 27.5 1.8 0.0 0.0 0.8 30.7 74 6
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.2 0.4 1 0
    Methionine (g) 0.4 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 3.7 0.0 30.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 34 3
    Niacin (mg) 0.1 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 2.5 10 1
    Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.7 3 0
    Phenylalanine (g) 0.7 n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.2 1 0
    Phosphorus (mg) 198.0 0.0 0.0 1.2 135.0 456.2 0.0 0.0 0.8 89.6 881 73
    Phytosterols n/a n/a 1,055.1 n/a n/a n/a n/a 0.0 0.3 n/a 1,055 88
    Polyunsaturated Fat (g) 1.9 0.0 59.6 0.0 0.5 0.0 0.0 0.0 0.0 0.3 62 5
    Potassium (mg) 138.0 4.0 0.0 15.7 133.8 0.2 0.0 0.2 5.6 819.2 1,117 93
    Proline (g) 0.5 n/a 0.0 n/a 1.5 n/a n/a 0.0 0.0 0.1 2 0
    Protein (g) 12.6 0.0 0.0 0.1 12.9 0.0 0.0 0.0 0.1 2.4 28 2
    Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 3.1 0.0 14.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 18 1
    Selenium (mcg) 30.7 1.2 0.0 0.0 42.4 0.0 0.0 0.0 0.0 0.3 75 6
    Serine (g) 1.0 n/a 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.1 2 0
    Sodium (mg) 142.0 2.0 0.0 0.2 2.5 363.1 629.3 1,162.7 0.1 176.6 2,479 207
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.7 4 0
    Sucrose (g) 0.0 199.6 n/a 0.1 n/a n/a n/a n/a 0.0 9.2 209 17
    Sugar (g) 0.4 199.6 0.0 0.4 0.3 0.0 0.0 0.0 0.0 12.1 213 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.6 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.5 1 0
    Tocopherol, alpha (mg) 1.1 0.0 15.6 0.0 0.1 0.0 0.0 0.0 0.0 1.7 18 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.5 n/a n/a n/a 0.1 0.0 1 0
    Total Fat (g) 9.5 0.0 109.0 0.0 1.2 0.0 0.0 0.0 0.0 0.6 120 10
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.5 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.1 1 0
    Valine (g) 0.9 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.2 2 0
    Vitamin A, IU (IU) 540.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 3.9 42,767.4 43,312 3,609
    Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2,137.6 2,298 191
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 15.1 21 2
    Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
    Water (g) 76.2 0.0 0.0 14.1 14.9 0.2 0.0 0.0 0.1 226.0 332 28
    Zinc (mg) 1.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.6 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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