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Nutritional Facts: Carrot Kugel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (200g)
sugar
1/2 cup (109g)
oil
1 tablespoon (15g)
lemon juice
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
2 cups (256g)
carrots
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.2 2 0
Ash (g) 1.1 0.0 0.0 0.0 0.6 3.3 0.8 3.0 0.0 2.5 11 1
Aspartic acid (g) 1.3 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 2.0 0.0 0.9 18.8 338.7 0.0 0.7 13.1 84.5 515 43
Calories 143.0 774.0 963.6 3.4 455.0 2.3 0.0 0.0 3.2 105.0 2,449 204
Calories (kj) 599.0 3,236.0 4,031.9 13.9 1,903.8 9.8 0.0 0.0 13.5 442.9 10,251 854
Carbohydrates (g) 0.7 200.0 0.0 1.1 95.4 1.1 0.0 0.0 1.1 24.5 324 27
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.3 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.7 7.2 11 1
Folate (mcg) 47.0 0.0 0.0 3.1 228.8 0.0 0.0 0.0 0.1 48.6 328 27
Folate, DFE (mcg) 47.0 0.0 0.0 3.1 363.8 0.0 0.0 0.0 0.1 48.6 463 39
Folate, food (mcg) 47.0 0.0 0.0 3.1 36.3 0.0 0.0 0.0 0.1 48.6 135 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 16
Fructose (g) 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 1.4 2 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 1.5 2 0
Glutamic acid (g) 1.7 n/a 0.0 n/a 4.3 n/a n/a 0.0 0.0 0.9 7 1
Glycine (g) 0.4 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.1 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.1 0.0 0.0 5.8 0.5 0.0 0.0 0.1 0.8 9 1
Isoleucine (g) 0.7 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.2 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.3 2 0
Lysine (g) 0.9 n/a 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.3 1 0
Magnesium (mg) 12.0 0.0 0.0 0.9 27.5 1.8 0.0 0.0 0.8 30.7 74 6
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.2 0.4 1 0
Methionine (g) 0.4 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 3.7 0.0 30.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 34 3
Niacin (mg) 0.1 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 2.5 10 1
Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.7 3 0
Phenylalanine (g) 0.7 n/a 0.0 n/a 0.7 n/a n/a 0.0 0.0 0.2 1 0
Phosphorus (mg) 198.0 0.0 0.0 1.2 135.0 456.2 0.0 0.0 0.8 89.6 881 73
Phytosterols n/a n/a 1,055.1 n/a n/a n/a n/a 0.0 0.3 n/a 1,055 88
Polyunsaturated Fat (g) 1.9 0.0 59.6 0.0 0.5 0.0 0.0 0.0 0.0 0.3 62 5
Potassium (mg) 138.0 4.0 0.0 15.7 133.8 0.2 0.0 0.2 5.6 819.2 1,117 93
Proline (g) 0.5 n/a 0.0 n/a 1.5 n/a n/a 0.0 0.0 0.1 2 0
Protein (g) 12.6 0.0 0.0 0.1 12.9 0.0 0.0 0.0 0.1 2.4 28 2
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 3.1 0.0 14.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 18 1
Selenium (mcg) 30.7 1.2 0.0 0.0 42.4 0.0 0.0 0.0 0.0 0.3 75 6
Serine (g) 1.0 n/a 0.0 n/a 0.6 n/a n/a 0.0 0.0 0.1 2 0
Sodium (mg) 142.0 2.0 0.0 0.2 2.5 363.1 629.3 1,162.7 0.1 176.6 2,479 207
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.7 4 0
Sucrose (g) 0.0 199.6 n/a 0.1 n/a n/a n/a n/a 0.0 9.2 209 17
Sugar (g) 0.4 199.6 0.0 0.4 0.3 0.0 0.0 0.0 0.0 12.1 213 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.6 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 1.1 0.0 15.6 0.0 0.1 0.0 0.0 0.0 0.0 1.7 18 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.5 n/a n/a n/a 0.1 0.0 1 0
Total Fat (g) 9.5 0.0 109.0 0.0 1.2 0.0 0.0 0.0 0.0 0.6 120 10
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.1 1 0
Valine (g) 0.9 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.2 2 0
Vitamin A, IU (IU) 540.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 3.9 42,767.4 43,312 3,609
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2,137.6 2,298 191
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 15.1 21 2
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 76.2 0.0 0.0 14.1 14.9 0.2 0.0 0.0 0.1 226.0 332 28
Zinc (mg) 1.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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