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Nutritional Facts: Chow Mein Hotdish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (160g)
onions
1 cup (101g)
celery
10 3/4 ounces (304g)
tomato soup
10 3/4 ounces (0g)
98% fat-free cream of mushroom soup
3 1/2 cups (158g)
chow mein noodles
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.1 n/a 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.2 0.0 0.1 n/a 0.5 6 1
Ash (g) 4.1 0.6 0.8 5.8 n/a 4.1 15 3
Aspartic acid (g) 7.6 0.1 0.1 0.4 n/a 0.5 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 36.8 40.4 39.6 n/a 31.5 216 43
Calories 975.2 64.0 16.2 182.6 n/a 830.0 2,068 414
Calories (kj) 4,073.3 265.6 67.7 770.2 n/a 3,472.9 8,650 1,730
Carbohydrates (g) 0.0 14.9 3.0 40.8 n/a 90.6 149 30
Cholesterol (mg) 308.4 0.0 0.0 0.0 n/a 0.0 308 62
Copper (mg) 0.3 0.1 0.0 0.5 n/a 0.3 1 0
Cystine (g) 0.9 0.0 0.0 0.1 n/a 0.4 1 0
Dietary Fiber (g) 0.0 2.7 1.6 3.7 n/a 6.1 14 3
Folate (mcg) 27.2 30.4 36.4 0.0 n/a 141.8 236 47
Folate, DFE (mcg) 27.2 30.4 36.4 0.0 n/a 217.4 311 62
Folate, food (mcg) 27.2 30.4 36.4 0.0 n/a 34.7 129 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 107.1 107 21
Fructose n/a 2.1 0.5 n/a n/a n/a 3 1
Galactose n/a 0.0 0.7 n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.2 0.6 n/a n/a n/a 4 1
Glutamic acid (g) 12.7 0.4 0.1 1.9 n/a 4.7 20 4
Glycine (g) 5.7 0.0 0.0 0.1 n/a 0.4 6 1
Histidine (g) 2.7 0.0 0.0 0.1 n/a 0.3 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 0.2 3.4 n/a 7.4 21 4
Isoleucine (g) 3.7 0.0 0.0 0.1 n/a 0.5 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 0.0 0.2 n/a 0.9 8 2
Lysine (g) 7.0 0.1 0.0 0.1 n/a 0.3 7 1
Magnesium (mg) 81.6 16.0 11.1 42.6 n/a 81.9 233 47
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.4 n/a 2.1 3 1
Methionine (g) 2.2 0.0 0.0 0.1 n/a 0.2 2 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.5 n/a 12.1 42 8
Niacin (mg) 21.1 0.2 0.3 3.1 n/a 9.4 34 7
Pantothenic acid (mg) 2.5 0.2 0.2 0.2 n/a 0.8 4 1
Phenylalanine (g) 3.3 0.0 0.0 0.2 n/a 0.6 4 1
Phosphorus (mg) 775.6 46.4 24.2 88.3 n/a 253.6 1,188 238
Phytosterols n/a 24.0 6.1 n/a n/a n/a 30 6
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.6 n/a 27.3 30 6
Potassium (mg) 1,338.1 233.6 262.6 697.1 n/a 189.0 2,720 544
Proline (g) 4.3 0.0 0.0 0.3 n/a 1.4 6 1
Protein (g) 84.3 1.8 0.7 4.9 n/a 13.2 105 21
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.2 n/a 0.7 2 0
Saturated Fat (g) 26.6 0.1 0.0 0.5 n/a 6.9 34 7
Selenium (mcg) 71.7 0.8 0.4 15.5 n/a 67.7 156 31
Serine (g) 3.4 0.0 0.0 0.2 n/a 0.6 4 1
Sodium (mg) 299.4 6.4 80.8 1,178.1 n/a 691.4 2,256 451
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.6 0.1 n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 1.8 24.7 n/a 0.4 34 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 n/a 0.9 1 0
Threonine (g) 3.3 0.0 0.0 0.1 n/a 0.3 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.3 1.0 n/a 5.5 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 68.0 0.2 0.2 1.7 n/a 48.4 119 24
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 2.6 0.0 0.0 0.1 n/a 0.3 3 1
Valine (g) 4.1 0.0 0.0 0.2 n/a 0.6 5 1
Vitamin A, IU (IU) 0.0 3.2 453.5 1,193.3 n/a 1.6 1,652 330
Vitamin A, RAE (mcg) 0.0 0.0 22.2 60.9 n/a 0.0 83 17
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a 0.0 10 2
Vitamin B-6 (mg) 1.6 0.2 0.1 0.3 n/a 0.2 2 0
Vitamin C (mg) 0.0 11.8 3.1 39.3 n/a 0.0 54 11
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 18 4
Water (g) 298.1 142.6 96.4 251.1 n/a 1.1 789 158
Zinc (mg) 20.3 0.3 0.1 0.8 n/a 2.2 24 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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