Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 large (150g) eggs |
1/2 cup (114g) unsalted butter |
1 cup (200g) sugar |
2 teaspoons (8g) vanilla extract |
2 cups (274g) cake flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
3/4 cup (183g) low-fat milk |
1/2 cup (114g) unsalted butter |
1 large (17g) egg yolks |
1/4 teaspoon (2g) salt |
1 teaspoon (4g) vanilla |
4 cups (480g) confectioners' sugar |
6 tablespoons (92g) milk |
1 pint (296g) blueberries |
1 pint (312g) raspberries |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.2 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 | 3.0 | 1.4 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.7 | 0.7 | 1.4 | 18 | 1 |
| Aspartic acid (g) | 2.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 27.2 | 2.0 | 0.9 | 38.4 | 677.5 | 0.7 | 228.8 | 27.2 | 21.9 | 0.4 | 0.5 | 4.8 | 108.9 | 17.8 | 78.0 | 1,319 | 82 |
| Calories | 214.5 | 813.8 | 774.0 | 24.2 | 991.9 | 4.7 | 0.0 | 76.9 | 813.8 | 54.7 | 0.0 | 12.1 | 1,867.2 | 58.6 | 168.7 | 162.2 | 6,037 | 377 |
| Calories (kj) | 898.5 | 3,403.9 | 3,236.0 | 101.2 | 4,151.1 | 19.6 | 0.0 | 323.9 | 3,403.9 | 228.8 | 0.0 | 50.6 | 7,809.6 | 245.2 | 710.4 | 686.4 | 25,269 | 1,579 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 0.1 | 200.0 | 1.1 | 213.8 | 2.2 | 0.0 | 9.1 | 0.1 | 0.6 | 0.0 | 0.5 | 478.9 | 4.3 | 42.9 | 37.3 | 992 | 62 |
| Cholesterol (mg) | 558.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 244.0 | 184.5 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 1,252 | 78 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 20.3 | 32 | 2 |
| Folate (mcg) | 70.5 | 3.4 | 0.0 | 0.0 | 509.6 | 0.0 | 0.0 | 9.2 | 3.4 | 24.8 | 0.0 | 0.0 | 0.0 | 4.6 | 17.8 | 65.5 | 709 | 44 |
| Folate, DFE (mcg) | 70.5 | 3.4 | 0.0 | 0.0 | 772.7 | 0.0 | 0.0 | 9.2 | 3.4 | 24.8 | 0.0 | 0.0 | 0.0 | 4.6 | 17.8 | 65.5 | 972 | 61 |
| Folate, food (mcg) | 70.5 | 3.4 | 0.0 | 0.0 | 128.8 | 0.0 | 0.0 | 9.2 | 3.4 | 24.8 | 0.0 | 0.0 | 0.0 | 4.6 | 17.8 | 65.5 | 328 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 378.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 24 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14.7 | 7.3 | 22 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14.4 | 5.8 | 21 | 1 |
| Glutamic acid (g) | 2.5 | 0.2 | n/a | n/a | 7.4 | n/a | 0.0 | 1.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | 13 | 1 |
| Glycine (g) | 0.6 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 20.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 2.2 | 28 | 2 |
| Isoleucine (g) | 1.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Leucine (g) | 1.6 | 0.1 | n/a | n/a | 1.5 | n/a | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 5 | 0 |
| Lysine (g) | 1.4 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 18.0 | 2.3 | 0.0 | 1.0 | 43.8 | 3.6 | 0.0 | 20.1 | 2.3 | 0.9 | 0.0 | 0.5 | 0.0 | 11.9 | 17.8 | 68.6 | 191 | 12 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.1 | 5 | 0 |
| Methionine (g) | 0.6 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 23.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 23.9 | 2.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 57 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.9 | 22 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.0 | 7 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 297.0 | 27.2 | 0.0 | 0.5 | 232.9 | 912.5 | 0.0 | 173.9 | 27.2 | 66.3 | 0.0 | 0.3 | 0.0 | 85.1 | 35.5 | 90.5 | 1,949 | 122 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.9 | 3.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.2 | 13 | 1 |
| Potassium (mg) | 207.0 | 27.2 | 4.0 | 12.4 | 287.7 | 0.5 | 0.2 | 274.5 | 27.2 | 18.5 | 0.1 | 6.2 | 9.6 | 138.2 | 227.9 | 471.1 | 1,712 | 107 |
| Proline (g) | 0.8 | 0.1 | n/a | n/a | 2.5 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 5 | 0 |
| Protein (g) | 18.8 | 1.0 | 0.0 | 0.0 | 22.5 | 0.0 | 0.0 | 6.2 | 1.0 | 2.7 | 0.0 | 0.0 | 0.0 | 3.0 | 2.2 | 3.7 | 61 | 4 |
| Retinol (mcg) | 240.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.1 | 761.6 | 63.1 | 0.0 | 0.0 | 0.0 | 28.4 | 0.0 | 0.0 | 1,961 | 123 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 4.7 | 58.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 58.3 | 1.6 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 127 | 8 |
| Selenium (mcg) | 46.1 | 1.1 | 1.2 | 0.0 | 13.4 | 0.0 | 0.0 | 6.0 | 1.1 | 9.5 | 0.0 | 0.0 | 2.9 | 1.8 | 0.3 | 0.6 | 84 | 5 |
| Serine (g) | 1.5 | 0.1 | n/a | n/a | 1.2 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 4 | 0 |
| Sodium (mg) | 213.0 | 12.5 | 2.0 | 0.8 | 5.5 | 726.2 | 1,162.7 | 80.5 | 12.5 | 8.2 | 581.4 | 0.4 | 9.6 | 44.8 | 3.0 | 3.1 | 2,866 | 179 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | 0.1 | 0.0 | 6 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 199.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 201 | 13 |
| Sugar (g) | 0.6 | 0.1 | 199.6 | 1.1 | 0.8 | 0.0 | 0.0 | 9.5 | 0.1 | 0.1 | 0.0 | 0.5 | 469.5 | n/a | 29.5 | 13.8 | 725 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 2.7 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3.2 | 3 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.1 | 4.4 | 7 | 0 |
| Total Fat (g) | 14.3 | 92.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 1.8 | 92.1 | 4.5 | 0.0 | 0.0 | 0.0 | 3.3 | 1.0 | 2.0 | 213 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.3 | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 810.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358.7 | 2,836.4 | 245.1 | 0.0 | 0.0 | 0.0 | 126.3 | 159.8 | 103.0 | 7,476 | 467 |
| Vitamin A, RAE (mcg) | 240.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.1 | 776.3 | 64.8 | 0.0 | 0.0 | 0.0 | 30.2 | 8.9 | 6.2 | 2,009 | 126 |
| Vitamin B-12 (mcg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 28.7 | 81.7 | 112 | 7 |
| Vitamin D (IU) | 123.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.8 | 68.1 | 37.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 384 | 24 |
| Water (g) | 114.2 | 20.4 | 0.0 | 4.4 | 34.3 | 0.4 | 0.0 | 164.6 | 20.4 | 8.9 | 0.0 | 2.2 | 1.1 | 80.2 | 249.3 | 267.5 | 968 | 60 |
| Zinc (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.3 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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