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Nutritional Facts: Fourth of July or French Flag White Sheet Cake With Raspberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
1/2 cup (114g)
unsalted butter
1 cup (200g)
sugar
2 teaspoons (8g)
vanilla extract
2 cups (274g)
cake flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
3/4 cup (183g)
low-fat milk
1/2 cup (114g)
unsalted butter
1 large (17g)
egg yolks
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
vanilla
4 cups (480g)
confectioners' sugar
6 tablespoons (92g)
milk
1 pint (296g)
blueberries
1 pint (312g)
raspberries
Total 1 serving
Alanine (g) 1.1 0.0 n/a n/a 0.7 n/a 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 4 0
Arginine (g) 1.2 0.0 n/a n/a 0.9 n/a 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.1 0.1 n/a 3 0
Ash (g) 1.6 0.0 0.0 0.0 1.1 6.6 3.0 1.4 0.0 0.3 1.5 0.0 0.0 0.7 0.7 1.4 18 1
Aspartic acid (g) 2.0 0.1 n/a n/a 0.9 n/a 0.0 0.6 0.1 0.3 0.0 n/a n/a 0.2 0.2 n/a 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 84.0 27.2 2.0 0.9 38.4 677.5 0.7 228.8 27.2 21.9 0.4 0.5 4.8 108.9 17.8 78.0 1,319 82
Calories 214.5 813.8 774.0 24.2 991.9 4.7 0.0 76.9 813.8 54.7 0.0 12.1 1,867.2 58.6 168.7 162.2 6,037 377
Calories (kj) 898.5 3,403.9 3,236.0 101.2 4,151.1 19.6 0.0 323.9 3,403.9 228.8 0.0 50.6 7,809.6 245.2 710.4 686.4 25,269 1,579
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.1 0.1 200.0 1.1 213.8 2.2 0.0 9.1 0.1 0.6 0.0 0.5 478.9 4.3 42.9 37.3 992 62
Cholesterol (mg) 558.0 244.0 0.0 0.0 0.0 0.0 0.0 9.2 244.0 184.5 0.0 0.0 0.0 12.8 0.0 0.0 1,252 78
Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Cystine (g) 0.4 0.0 n/a n/a 0.5 n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.1 20.3 32 2
Folate (mcg) 70.5 3.4 0.0 0.0 509.6 0.0 0.0 9.2 3.4 24.8 0.0 0.0 0.0 4.6 17.8 65.5 709 44
Folate, DFE (mcg) 70.5 3.4 0.0 0.0 772.7 0.0 0.0 9.2 3.4 24.8 0.0 0.0 0.0 4.6 17.8 65.5 972 61
Folate, food (mcg) 70.5 3.4 0.0 0.0 128.8 0.0 0.0 9.2 3.4 24.8 0.0 0.0 0.0 4.6 17.8 65.5 328 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 378.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 378 24
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 14.7 7.3 22 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 14.4 5.8 21 1
Glutamic acid (g) 2.5 0.2 n/a n/a 7.4 n/a 0.0 1.4 0.2 0.3 0.0 n/a n/a 0.6 0.3 n/a 13 1
Glycine (g) 0.6 0.0 n/a n/a 0.8 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 2 0
Histidine (g) 0.5 0.0 n/a n/a 0.5 n/a 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
Iron (mg) 2.6 0.0 0.1 0.0 20.1 1.0 0.0 0.1 0.0 0.5 0.0 0.0 0.3 0.0 0.8 2.2 28 2
Isoleucine (g) 1.0 0.1 n/a n/a 0.9 n/a 0.0 0.3 0.1 0.1 0.0 n/a n/a 0.2 0.1 n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 9.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 10 1
Leucine (g) 1.6 0.1 n/a n/a 1.5 n/a 0.0 0.7 0.1 0.2 0.0 n/a n/a 0.3 0.1 n/a 5 0
Lysine (g) 1.4 0.1 n/a n/a 0.8 n/a 0.0 0.5 0.1 0.2 0.0 n/a n/a 0.2 0.0 n/a 3 0
Magnesium (mg) 18.0 2.3 0.0 1.0 43.8 3.6 0.0 20.1 2.3 0.9 0.0 0.5 0.0 11.9 17.8 68.6 191 12
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.1 5 0
Methionine (g) 0.6 0.0 n/a n/a 0.4 n/a 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 5.5 23.9 0.0 0.0 0.2 0.0 0.0 0.5 23.9 2.0 0.0 0.0 0.0 1.0 0.1 0.2 57 4
Niacin (mg) 0.1 0.0 0.0 0.0 18.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.2 1.9 22 1
Pantothenic acid (mg) 2.3 0.1 0.0 0.0 1.3 0.0 0.0 0.7 0.1 0.5 0.0 0.0 0.0 0.3 0.4 1.0 7 0
Phenylalanine (g) 1.0 0.0 n/a n/a 1.1 n/a 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 3 0
Phosphorus (mg) 297.0 27.2 0.0 0.5 232.9 912.5 0.0 173.9 27.2 66.3 0.0 0.3 0.0 85.1 35.5 90.5 1,949 122
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.9 3.5 0.0 0.0 1.0 0.0 0.0 0.1 3.5 0.7 0.0 0.0 0.0 0.1 0.4 1.2 13 1
Potassium (mg) 207.0 27.2 4.0 12.4 287.7 0.5 0.2 274.5 27.2 18.5 0.1 6.2 9.6 138.2 227.9 471.1 1,712 107
Proline (g) 0.8 0.1 n/a n/a 2.5 n/a 0.0 0.7 0.1 0.1 0.0 n/a n/a 0.3 0.1 n/a 5 0
Protein (g) 18.8 1.0 0.0 0.0 22.5 0.0 0.0 6.2 1.0 2.7 0.0 0.0 0.0 3.0 2.2 3.7 61 4
Retinol (mcg) 240.0 761.6 0.0 0.0 0.0 0.0 0.0 106.1 761.6 63.1 0.0 0.0 0.0 28.4 0.0 0.0 1,961 123
Riboflavin (mg) 0.7 0.0 0.0 0.0 1.2 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 3 0
Saturated Fat (g) 4.7 58.3 0.0 0.0 0.3 0.0 0.0 1.2 58.3 1.6 0.0 0.0 0.0 2.1 0.1 0.1 127 8
Selenium (mcg) 46.1 1.1 1.2 0.0 13.4 0.0 0.0 6.0 1.1 9.5 0.0 0.0 2.9 1.8 0.3 0.6 84 5
Serine (g) 1.5 0.1 n/a n/a 1.2 n/a 0.0 0.4 0.1 0.2 0.0 n/a n/a 0.2 0.1 n/a 4 0
Sodium (mg) 213.0 12.5 2.0 0.8 5.5 726.2 1,162.7 80.5 12.5 8.2 581.4 0.4 9.6 44.8 3.0 3.1 2,866 179
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a 0.1 0.0 6 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 199.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.6 201 13
Sugar (g) 0.6 0.1 199.6 1.1 0.8 0.0 0.0 9.5 0.1 0.1 0.0 0.5 469.5 n/a 29.5 13.8 725 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3 0
Threonine (g) 0.8 0.0 n/a n/a 0.6 n/a 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.1 0.1 n/a 2 0
Tocopherol, alpha (mg) 1.6 2.6 0.0 0.0 0.1 0.0 0.0 0.0 2.6 0.4 0.0 0.0 0.0 n/a 1.7 2.7 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 3.2 3 0
Tocopherol, gamma (mg) 0.8 0.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1.1 4.4 7 0
Total Fat (g) 14.3 92.1 0.0 0.0 2.4 0.0 0.0 1.8 92.1 4.5 0.0 0.0 0.0 3.3 1.0 2.0 213 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 n/a n/a 0.6 n/a 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 2 0
Valine (g) 1.3 0.1 n/a n/a 1.0 n/a 0.0 0.4 0.1 0.2 0.0 n/a n/a 0.2 0.1 n/a 3 0
Vitamin A, IU (IU) 810.0 2,836.4 0.0 0.0 0.0 0.0 0.0 358.7 2,836.4 245.1 0.0 0.0 0.0 126.3 159.8 103.0 7,476 467
Vitamin A, RAE (mcg) 240.0 776.3 0.0 0.0 0.0 0.0 0.0 106.1 776.3 64.8 0.0 0.0 0.0 30.2 8.9 6.2 2,009 126
Vitamin B-12 (mcg) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.3 0.0 0.0 0.0 0.3 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 28.7 81.7 112 7
Vitamin D (IU) 123.0 68.1 0.0 0.0 0.0 0.0 0.0 87.8 68.1 37.1 0.0 0.0 0.0 n/a 0.0 0.0 384 24
Water (g) 114.2 20.4 0.0 4.4 34.3 0.4 0.0 164.6 20.4 8.9 0.0 2.2 1.1 80.2 249.3 267.5 968 60
Zinc (mg) 1.9 0.1 0.0 0.0 1.7 0.0 0.0 0.8 0.1 0.4 0.0 0.0 0.0 0.3 0.5 1.3 7 0

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