You are in: Home /
Lost? Site Map

Nutritional Facts: Creamy Wild Rice and Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
chicken broth
1/3 cup (53g)
wild rice
1/2 cup (50g)
green onions
1 cup (242g)
half-and-half
2 tablespoons (15g)
all-purpose flour
1 teaspoon (1g)
fresh thyme
1/8 teaspoon (0g)
pepper
1/2 cup (35g)
fresh mushrooms
1 tablespoon (15g)
dry sherry
Total 1 serving
Alanine n/a 0.4 0.0 0.2 0.0 n/a 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 2 0
Arginine n/a 0.6 0.1 0.3 0.1 n/a 0.0 0.0 n/a 1 0
Ash (g) 7.5 0.8 0.4 1.6 0.1 0.0 0.0 0.3 0.0 11 3
Aspartic acid n/a 0.8 0.1 0.5 0.1 n/a 0.0 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 29.3 11.2 36.0 254.1 2.2 3.2 1.3 1.1 1.2 340 85
Calories 117.1 190.2 16.0 314.6 54.6 0.8 0.7 7.7 12.2 714 179
Calories (kj) 490.4 796.0 67.5 1,318.9 228.4 3.4 3.0 32.6 51.2 2,991 748
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Carbohydrates (g) 2.8 39.9 3.7 10.4 11.4 0.2 0.2 1.1 0.4 70 18
Cholesterol (mg) 0.0 0.0 0.0 89.5 0.0 0.0 0.0 0.0 0.0 90 22
Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 3.3 1.3 0.0 0.4 0.1 0.1 0.4 0.0 6 1
Folate (mcg) 14.6 50.6 32.0 7.3 3.9 0.4 0.0 6.0 0.1 115 29
Folate, DFE (mcg) 14.6 50.6 32.0 7.3 3.9 0.4 0.0 6.0 0.1 115 29
Folate, food (mcg) 14.6 50.6 32.0 7.3 3.9 0.4 0.0 6.0 0.1 115 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Glutamic acid n/a 1.4 0.2 1.5 0.5 n/a 0.0 0.1 n/a 4 1
Glycine n/a 0.4 0.0 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Histidine n/a 0.2 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 1.0 0.7 0.2 0.2 0.1 0.0 0.2 0.1 4 1
Isoleucine n/a 0.3 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.5 0.1 0.7 0.1 0.0 0.0 0.0 n/a 1 0
Lysine n/a 0.3 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 7.3 94.3 10.0 24.2 3.3 1.3 0.5 3.2 1.6 146 36
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.2 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.8 0.1 0.0 8.0 0.0 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 10.0 3.6 0.3 0.2 0.2 0.0 0.0 1.3 0.0 16 4
Pantothenic acid (mg) 0.1 0.6 0.0 0.7 0.1 0.0 0.0 0.5 0.0 2 1
Phenylalanine n/a 0.4 0.0 0.3 0.1 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 219.6 230.7 18.5 229.9 16.2 0.8 0.5 30.1 3.0 749 187
Phytosterols n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.4 0.0 1.0 0.1 0.0 0.0 0.1 0.0 2 1
Potassium (mg) 629.5 227.5 138.0 314.6 16.0 4.9 3.8 111.3 14.6 1,460 365
Proline n/a 0.3 0.1 0.7 0.2 n/a 0.0 0.0 n/a 1 0
Protein (g) 14.8 7.8 0.9 7.2 1.5 0.0 0.0 1.1 0.0 33 8
Retinol (mcg) 0.0 0.0 0.0 229.9 0.0 0.0 0.0 0.0 0.0 230 57
Riboflavin (mg) 0.2 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.2 0.1 0.0 17.3 0.0 0.0 0.0 0.0 0.0 19 5
Selenium (mcg) 0.0 1.5 0.3 4.4 5.1 n/a 0.0 3.3 0.0 15 4
Serine n/a 0.4 0.0 0.4 0.1 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 2,239.9 3.7 8.0 99.2 0.3 0.1 0.1 1.8 0.7 2,354 588
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 2.1 1.3 1.2 0.4 0.0 n/a 0.0 0.7 0.1 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.3 0.8 0.0 n/a 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 4.2 0.6 0.1 27.8 0.1 0.0 0.0 0.1 0.0 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.3 0.0 0.3 0.0 n/a 0.0 0.0 n/a 1 0
Valine n/a 0.5 0.0 0.5 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 10.1 498.5 856.7 0.0 38.0 1.6 0.0 0.0 1,405 351
Vitamin A, RAE (mcg) 0.0 0.5 25.0 234.7 0.0 1.9 0.1 0.0 0.0 262 66
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 9.4 2.2 0.0 1.3 0.0 0.7 0.0 14 3
Vitamin D (IU) 0.0 0.0 0.0 19.4 0.0 0.0 0.0 2.5 0.0 22 5
Water (g) 702.4 4.1 44.9 195.0 1.8 0.5 0.0 32.4 12.8 994 248
Zinc (mg) 0.7 3.2 0.2 1.2 0.1 0.0 0.0 0.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamy Wild Rice and Mushroom Soup.