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    Nutritional Facts: Creamy Wild Rice and Mushroom Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (732g)
    chicken broth
    1/3 cup (53g)
    wild rice
    1/2 cup (50g)
    green onions
    1 cup (242g)
    half-and-half
    2 tablespoons (15g)
    all-purpose flour
    1 teaspoon (1g)
    fresh thyme
    1/8 teaspoon (0g)
    pepper
    1/2 cup (35g)
    fresh mushrooms
    1 tablespoon (15g)
    dry sherry
    Total 1 serving
    Alanine n/a 0.4 0.0 0.2 0.0 n/a 0.0 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 2 0
    Arginine n/a 0.6 0.1 0.3 0.1 n/a 0.0 0.0 n/a 1 0
    Ash (g) 7.5 0.8 0.4 1.6 0.1 0.0 0.0 0.3 0.0 11 3
    Aspartic acid n/a 0.8 0.1 0.5 0.1 n/a 0.0 0.1 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 29.3 11.2 36.0 254.1 2.2 3.2 1.3 1.1 1.2 340 85
    Calories 117.1 190.2 16.0 314.6 54.6 0.8 0.7 7.7 12.2 714 179
    Calories (kj) 490.4 796.0 67.5 1,318.9 228.4 3.4 3.0 32.6 51.2 2,991 748
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Carbohydrates (g) 2.8 39.9 3.7 10.4 11.4 0.2 0.2 1.1 0.4 70 18
    Cholesterol (mg) 0.0 0.0 0.0 89.5 0.0 0.0 0.0 0.0 0.0 90 22
    Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 3.3 1.3 0.0 0.4 0.1 0.1 0.4 0.0 6 1
    Folate (mcg) 14.6 50.6 32.0 7.3 3.9 0.4 0.0 6.0 0.1 115 29
    Folate, DFE (mcg) 14.6 50.6 32.0 7.3 3.9 0.4 0.0 6.0 0.1 115 29
    Folate, food (mcg) 14.6 50.6 32.0 7.3 3.9 0.4 0.0 6.0 0.1 115 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 1 0
    Glutamic acid n/a 1.4 0.2 1.5 0.5 n/a 0.0 0.1 n/a 4 1
    Glycine n/a 0.4 0.0 0.2 0.1 n/a 0.0 0.0 n/a 1 0
    Histidine n/a 0.2 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.5 1.0 0.7 0.2 0.2 0.1 0.0 0.2 0.1 4 1
    Isoleucine n/a 0.3 0.0 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.5 0.1 0.7 0.1 0.0 0.0 0.0 n/a 1 0
    Lysine n/a 0.3 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 7.3 94.3 10.0 24.2 3.3 1.3 0.5 3.2 1.6 146 36
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Methionine n/a 0.2 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.8 0.1 0.0 8.0 0.0 0.0 0.0 0.0 0.0 10 2
    Niacin (mg) 10.0 3.6 0.3 0.2 0.2 0.0 0.0 1.3 0.0 16 4
    Pantothenic acid (mg) 0.1 0.6 0.0 0.7 0.1 0.0 0.0 0.5 0.0 2 1
    Phenylalanine n/a 0.4 0.0 0.3 0.1 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 219.6 230.7 18.5 229.9 16.2 0.8 0.5 30.1 3.0 749 187
    Phytosterols n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.8 0.4 0.0 1.0 0.1 0.0 0.0 0.1 0.0 2 1
    Potassium (mg) 629.5 227.5 138.0 314.6 16.0 4.9 3.8 111.3 14.6 1,460 365
    Proline n/a 0.3 0.1 0.7 0.2 n/a 0.0 0.0 n/a 1 0
    Protein (g) 14.8 7.8 0.9 7.2 1.5 0.0 0.0 1.1 0.0 33 8
    Retinol (mcg) 0.0 0.0 0.0 229.9 0.0 0.0 0.0 0.0 0.0 230 57
    Riboflavin (mg) 0.2 0.1 0.0 0.4 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 1.2 0.1 0.0 17.3 0.0 0.0 0.0 0.0 0.0 19 5
    Selenium (mcg) 0.0 1.5 0.3 4.4 5.1 n/a 0.0 3.3 0.0 15 4
    Serine n/a 0.4 0.0 0.4 0.1 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 2,239.9 3.7 8.0 99.2 0.3 0.1 0.1 1.8 0.7 2,354 588
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 2.1 1.3 1.2 0.4 0.0 n/a 0.0 0.7 0.1 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.4 0.3 0.8 0.0 n/a 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 4.2 0.6 0.1 27.8 0.1 0.0 0.0 0.1 0.0 33 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.3 0.0 0.3 0.0 n/a 0.0 0.0 n/a 1 0
    Valine n/a 0.5 0.0 0.5 0.1 0.0 0.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 10.1 498.5 856.7 0.0 38.0 1.6 0.0 0.0 1,405 351
    Vitamin A, RAE (mcg) 0.0 0.5 25.0 234.7 0.0 1.9 0.1 0.0 0.0 262 66
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 9.4 2.2 0.0 1.3 0.0 0.7 0.0 14 3
    Vitamin D (IU) 0.0 0.0 0.0 19.4 0.0 0.0 0.0 2.5 0.0 22 5
    Water (g) 702.4 4.1 44.9 195.0 1.8 0.5 0.0 32.4 12.8 994 248
    Zinc (mg) 0.7 3.2 0.2 1.2 0.1 0.0 0.0 0.2 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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