Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (16g) balsamic vinegar |
1 tablespoon (18g) tamari soy sauce |
2 (6g) garlic cloves |
1/4 teaspoon (1g) black pepper |
2 tablespoons (27g) olive oil |
1 large (548g) eggplants |
15 ounces (425g) chickpeas |
4 ounces (120g) feta cheese |
1/2 cup (67g) black olives |
2 medium (246g) tomatoes |
2 tablespoons (2g) fresh oregano |
1 to taste (0g) salt and pepper |
26 inches (182g) pita bread |
4 teaspoons (21g) balsamic vinegar |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | 4 | 1 |
| Ash (g) | 0.1 | 3.2 | 0.1 | 0.0 | 0.0 | 3.8 | 6.8 | 6.3 | 1.5 | 1.2 | 0.2 | n/a | 3.5 | 0.1 | 27 | 7 |
| Aspartic acid | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 2.5 | 0.9 | 0.1 | 0.3 | 0.0 | n/a | 0.7 | n/a | 6 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.3 | 3.6 | 10.9 | 2.5 | 0.3 | 49.3 | 136.1 | 593.7 | 59.1 | 24.6 | 31.9 | n/a | 156.5 | 5.7 | 1,079 | 270 |
| Calories | 14.1 | 10.8 | 8.9 | 1.4 | 238.7 | 131.5 | 506.1 | 317.9 | 77.3 | 44.3 | 5.3 | n/a | 500.5 | 18.7 | 1,875 | 469 |
| Calories (kj) | 59.0 | 45.2 | 37.4 | 6.0 | 998.7 | 559.0 | 2,113.6 | 1,328.2 | 323.2 | 182.0 | 22.1 | n/a | 2,094.8 | 78.2 | 7,848 | 1,962 |
| Carbohydrates (g) | 2.7 | 1.0 | 2.0 | 0.4 | 0.0 | 31.2 | 96.2 | 4.9 | 4.2 | 9.6 | 1.4 | n/a | 101.4 | 3.6 | 259 | 65 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 107 | 27 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 18.6 | 18.7 | 0.0 | 2.2 | 3.0 | 0.9 | n/a | 4.0 | n/a | 48 | 12 |
| Folate | n/a | 3.2 | 0.2 | 0.1 | 0.0 | 120.6 | 284.9 | 38.5 | 0.0 | 36.9 | 4.7 | n/a | 194.7 | n/a | 684 | 171 |
| Folate, DFE | n/a | 3.2 | 0.2 | 0.1 | 0.0 | 120.6 | 284.9 | 38.5 | 0.0 | 36.9 | 4.7 | n/a | 300.3 | n/a | 789 | 197 |
| Folate, food | n/a | 3.2 | 0.2 | 0.1 | 0.0 | 120.6 | 284.9 | 38.5 | 0.0 | 36.9 | 4.7 | n/a | 43.7 | n/a | 533 | 133 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 151.1 | n/a | 151 | 38 |
| Fructose (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 1.6 | 6 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | 1.6 | 6 | 1 |
| Glutamic acid | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 3.7 | 2.9 | 0.1 | 1.1 | 0.0 | n/a | 5.5 | n/a | 15 | 4 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 1.3 | 5.7 | 0.8 | 2.2 | 0.7 | 0.7 | n/a | 4.8 | 0.2 | 17 | 4 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | n/a | 5 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 4 | 1 |
| Magnesium (mg) | 1.9 | 7.2 | 1.5 | 1.0 | 0.0 | 76.7 | 123.3 | 22.9 | 2.7 | 27.1 | 5.4 | n/a | 47.3 | 2.5 | 320 | 80 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 2.6 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.9 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 19.7 | 0.1 | 1.1 | 5.6 | 5.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 32 | 8 |
| Niacin | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 3.6 | 0.6 | 1.2 | 0.0 | 1.5 | 0.1 | n/a | 8.4 | n/a | 16 | 4 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 3 | 1 |
| Phosphorus (mg) | 3.0 | 23.4 | 9.2 | 0.9 | 0.0 | 137.0 | 382.8 | 405.8 | 2.0 | 59.0 | 3.0 | n/a | 176.5 | 4.0 | 1,207 | 302 |
| Phytosterols | n/a | n/a | n/a | 0.5 | 59.7 | 38.4 | n/a | n/a | n/a | 17.2 | 4.1 | n/a | n/a | n/a | 120 | 30 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 2.2 | 0.7 | 0.6 | 0.2 | 0.0 | n/a | 1.0 | n/a | 8 | 2 |
| Potassium (mg) | 17.9 | 38.2 | 24.1 | 7.6 | 0.3 | 1,260.4 | 731.5 | 74.7 | 5.4 | 583.0 | 25.2 | n/a | 218.4 | 23.7 | 3,010 | 753 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 5 | 1 |
| Protein (g) | 0.1 | 1.9 | 0.4 | 0.1 | 0.0 | 5.5 | 21.1 | 17.1 | 0.6 | 2.2 | 0.2 | n/a | 16.6 | 0.1 | 66 | 16 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 151 | 38 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.5 | 18.0 | 1.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 24 | 6 |
| Selenium | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 1.6 | 11.9 | 18.1 | 0.6 | 0.0 | 0.1 | n/a | 49.3 | n/a | 83 | 21 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 4 | 1 |
| Sodium (mg) | 3.7 | 1,005.5 | 1.0 | 0.1 | 0.5 | 11.0 | 1,271.6 | 1,343.8 | 493.9 | 12.3 | 0.5 | n/a | 975.5 | 4.9 | 5,124 | 1,281 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 2.4 | 0.3 | 0.1 | 0.0 | 0.0 | 12.9 | n/a | 4.9 | 0.0 | 6.5 | 0.1 | n/a | 2.4 | 3.2 | 33 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | 2 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 1.6 | n/a | 0.2 | 1.1 | 1.3 | 0.4 | n/a | 0.5 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 1.0 | 4.8 | 25.6 | 7.2 | 0.5 | 0.1 | n/a | 2.2 | 0.0 | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2 | 1 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 3.1 | 0.0 | 148.0 | 89.3 | 508.2 | 270.8 | 2,049.2 | 34.0 | n/a | 0.0 | 0.0 | 3,103 | 776 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.5 | 4.3 | 150.5 | 13.4 | 103.3 | 1.7 | n/a | 0.0 | 0.0 | 279 | 70 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 12.1 | 16.2 | 0.0 | 0.6 | 33.7 | 0.0 | n/a | 0.0 | 0.0 | 64 | 16 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 5 |
| Water (g) | 12.2 | 11.9 | 3.5 | 0.1 | 0.0 | 506.4 | 296.4 | 66.5 | 53.8 | 232.5 | 0.2 | n/a | 58.4 | 16.2 | 1,258 | 315 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 4.5 | 3.5 | 0.1 | 0.4 | 0.1 | n/a | 1.5 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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