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Nutritional Facts: Fresh Apricot Berry Crumble

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (911g)
apricots
8 (11g)
almonds
1 cup (220g)
light brown sugar
2 tablespoons (12g)
fresh lemon zest
1 1/2 cups (185g)
raspberries
3/4 cup (108g)
blackberries
3/4 cup (111g)
blueberries
2 tablespoons (29g)
fresh lemon juice
1 cup (120g)
whole wheat flour
3/4 cup (61g)
rolled oats
2 teaspoons (5g)
ground cinnamon
1/4 teaspoon (2g)
sea salt
10 tablespoons (0g)
light margarine
Total 1 serving
Alanine (g) 0.6 0.1 n/a n/a n/a n/a 0.0 n/a 0.6 0.3 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.3 n/a n/a n/a n/a 0.0 n/a 0.8 0.5 0.0 0.0 n/a 2 0
Ash (g) 6.8 0.4 1.0 0.1 0.8 0.4 0.3 0.1 1.9 1.1 0.2 1.5 n/a 14 2
Aspartic acid (g) 2.9 0.3 n/a n/a n/a n/a 0.1 n/a 0.9 0.7 0.0 0.0 n/a 5 1
Beta-sitosterol n/a 13.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 118.4 30.3 182.6 16.0 46.1 31.3 6.7 1.8 40.8 31.6 52.4 0.4 n/a 558 70
Calories 437.2 67.6 836.0 5.6 95.9 46.4 63.3 6.5 408.0 230.2 12.9 0.0 n/a 2,210 276
Calories (kj) 1,830.7 282.9 3,498.0 23.5 405.9 195.5 266.4 26.8 1,708.8 963.5 54.1 0.0 n/a 9,256 1,157
Campesterol n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 101.3 2.4 215.8 1.9 22.0 10.4 16.1 2.0 86.4 41.1 4.2 0.0 n/a 504 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.1 0.1 0.0 0.2 0.2 0.1 0.0 0.5 0.2 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 18.2 1.2 0.0 1.3 12.0 5.7 2.7 0.1 12.8 6.1 2.8 0.0 n/a 63 8
Folate (mcg) 82.0 6.0 2.2 1.6 38.7 27.0 6.7 5.9 52.8 19.4 0.3 0.0 n/a 243 30
Folate, DFE (mcg) 82.0 6.0 2.2 1.6 38.7 27.0 6.7 5.9 52.8 19.4 0.3 0.0 n/a 243 30
Folate, food (mcg) 82.0 6.0 2.2 1.6 38.7 27.0 6.7 5.9 52.8 19.4 0.3 0.0 n/a 243 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.6 0.0 2.4 n/a 4.3 2.6 5.5 0.3 0.1 0.0 0.1 n/a n/a 24 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 21.6 0.0 3.0 n/a 3.4 2.5 5.4 0.3 0.0 0.0 0.1 n/a n/a 36 5
Glutamic acid (g) 1.4 0.6 n/a n/a n/a n/a 0.1 n/a 5.2 1.7 0.0 0.0 n/a 9 1
Glycine (g) 0.4 0.2 n/a n/a n/a n/a 0.0 n/a 0.7 0.4 0.0 0.0 n/a 2 0
Histidine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 0.2 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.6 0.4 1.6 0.1 1.3 0.7 0.3 0.0 4.3 2.6 0.4 0.0 n/a 15 2
Isoleucine (g) 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 0.5 0.3 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.2 n/a n/a n/a n/a 0.0 n/a 1.1 0.6 0.0 0.0 n/a 3 0
Lysine (g) 0.9 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 0.4 0.0 0.0 n/a 2 0
Magnesium (mg) 91.1 31.9 19.8 1.8 40.6 21.6 6.7 1.8 164.4 83.8 3.1 0.0 n/a 467 58
Maltose (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.7 0.3 0.1 n/a 1.2 0.7 0.4 0.0 4.9 2.2 0.9 0.0 n/a 11 1
Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.5 3.7 0.0 0.0 0.1 0.1 0.1 0.0 0.3 1.2 0.0 0.0 n/a 7 1
Niacin (mg) 5.5 0.4 0.2 0.0 1.1 0.7 0.5 0.0 5.9 0.7 0.1 0.0 n/a 15 2
Pantothenic acid (mg) 2.2 0.0 0.3 0.0 0.6 0.3 0.1 0.0 0.7 0.7 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.8 0.4 0.0 0.0 n/a 2 0
Phosphorus (mg) 209.5 53.4 8.8 1.4 53.5 23.8 13.3 2.4 428.4 249.1 3.3 0.0 n/a 1,047 131
Phytosterols (mg) 163.9 14.4 n/a 4.2 n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a 184 23
Polyunsaturated Fat (g) 0.7 1.5 0.0 0.0 0.7 0.3 0.2 0.0 1.4 1.4 0.0 0.0 n/a 6 1
Potassium (mg) 2,359.0 80.9 292.6 19.1 278.6 175.0 85.5 30.4 435.6 219.9 22.5 0.1 n/a 3,999 500
Proline (g) 0.9 0.1 n/a n/a n/a n/a 0.0 n/a 2.5 0.3 0.0 0.0 n/a 4 0
Protein (g) 12.8 2.4 0.3 0.2 2.2 1.5 0.8 0.1 15.9 8.0 0.2 0.0 n/a 44 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.0 0.0 n/a 2 0
Selenium (mcg) 0.9 0.3 2.6 0.1 0.4 0.4 0.1 0.0 74.2 17.6 0.2 0.0 n/a 97 12
Serine (g) 0.8 0.1 n/a n/a n/a n/a 0.0 n/a 0.7 0.4 0.0 0.0 n/a 2 0
Sodium (mg) 9.1 38.5 61.6 0.7 1.8 1.1 1.1 0.3 2.4 3.6 0.5 581.4 n/a 702 88
Starch n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 69.3 35.2 n/a n/a n/a 105 13
Stigmasterol n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 53.5 0.5 208.0 n/a 0.4 0.1 0.1 0.1 0.4 0.6 0.0 n/a n/a 264 33
Sugar (g) 84.2 0.6 213.4 0.5 8.2 5.3 11.1 0.7 0.5 0.6 0.1 0.0 n/a 325 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 0.4 0.2 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 8.1 2.7 0.0 0.0 1.6 1.3 0.6 0.0 0.9 0.3 0.1 0.0 n/a 16 2
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a 1.9 1.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, gamma n/a 0.1 n/a n/a 2.6 1.4 0.4 n/a 2.3 0.1 0.5 n/a n/a 7 1
Total Fat (g) 3.6 5.9 0.0 0.0 1.2 0.5 0.4 0.1 3.0 4.0 0.1 0.0 n/a 19 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.3 0.2 0.0 0.0 n/a 1 0
Valine (g) 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 0.7 0.4 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 17,542.0 0.1 0.0 6.0 60.9 231.1 59.9 1.8 10.8 0.0 15.4 0.0 n/a 17,928 2,241
Vitamin A, RAE (mcg) 874.4 0.0 0.0 0.4 3.7 11.9 3.3 0.0 0.0 0.0 0.8 0.0 n/a 894 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.5 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 91.1 0.0 0.0 15.4 48.3 22.7 10.8 11.4 0.0 0.0 0.2 0.0 n/a 200 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 786.5 0.3 2.9 9.7 158.2 95.2 93.5 27.2 12.9 6.6 0.6 0.0 n/a 1,194 149
Zinc (mg) 1.8 0.4 0.1 0.0 0.8 0.6 0.2 0.0 3.1 2.2 0.1 0.0 n/a 9 1

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