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Nutritional Facts: Pressure Cooker Risotto With Vegetables Du Jour

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 cup (45g)
leeks
1 1/2 cups (300g)
arborio rice
3 1/2 cups (0g)
vegetable stock
1/4 teaspoon (0g)
saffron threads
1 teaspoon (6g)
salt
1 1/2 cups (0g)
vegetables
2 tablespoons (8g)
fresh parsley
1/2 cup (50g)
parmesan cheese
1 tablespoon (15g)
lemon juice
1 teaspoon (5g)
balsamic vinegar
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.6 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 1.6 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a n/a 2 1
Ash (g) 0.0 0.5 1.6 n/a 0.0 6.0 n/a 0.2 4.0 0.0 0.0 n/a 12 3
Aspartic acid (g) 0.0 0.1 1.8 n/a n/a 0.0 n/a 0.0 1.3 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 26.3 9.0 n/a 0.2 1.4 n/a 10.5 554.5 0.9 1.4 n/a 604 151
Calories 119.3 27.1 1,074.0 n/a 0.5 0.0 n/a 2.7 215.5 3.4 4.7 n/a 1,447 362
Calories (kj) 499.4 113.5 4,494.0 n/a 2.3 0.0 n/a 11.5 902.5 13.9 19.6 n/a 6,057 1,514
Carbohydrates (g) 0.0 6.3 237.5 n/a 0.1 0.0 n/a 0.5 2.0 1.1 0.9 n/a 248 62
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 44.0 0.0 n/a n/a 44 11
Copper (mg) 0.0 0.1 0.6 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.8 8.4 n/a 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 10 2
Folate (mcg) 0.0 28.5 693.0 n/a 0.2 0.0 n/a 11.6 5.0 3.1 n/a n/a 741 185
Folate, DFE (mcg) 0.0 28.5 1,167.0 n/a 0.2 0.0 n/a 11.6 5.0 3.1 n/a n/a 1,215 304
Folate, food (mcg) 0.0 28.5 18.0 n/a 0.2 0.0 n/a 11.6 5.0 3.1 n/a n/a 66 17
Folic acid (mcg) 0.0 0.0 675.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 675 169
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 0.4 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 0.4 n/a 1 0
Glutamic acid (g) 0.0 0.1 3.8 n/a n/a 0.0 n/a 0.0 4.3 n/a n/a n/a 8 2
Glycine (g) 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 1 0
Iron (mg) 0.1 0.9 12.7 n/a 0.0 0.0 n/a 0.5 0.5 0.0 0.0 n/a 15 4
Isoleucine (g) 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 1.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.6 n/a n/a 0.0 n/a 0.0 1.9 n/a n/a n/a 4 1
Lysine (g) 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 1.5 n/a n/a n/a 2 1
Magnesium (mg) 0.0 12.5 69.0 n/a 0.5 0.1 n/a 3.8 19.0 0.9 0.6 n/a 106 27
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 3.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.5 n/a 0.0 0.0 n/a 0.0 4.2 0.0 n/a n/a 15 4
Niacin (mg) 0.0 0.2 12.3 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 13 3
Pantothenic acid (mg) 0.0 0.1 3.9 n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 1.0 n/a n/a n/a 2 1
Phosphorus (mg) 0.0 15.6 285.0 n/a 0.4 0.0 n/a 4.4 364.5 1.2 1.0 n/a 672 168
Phytosterols (mg) 29.8 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 30 8
Polyunsaturated Fat (g) 1.4 0.1 0.4 n/a 0.0 0.0 n/a 0.0 0.6 0.0 n/a n/a 3 1
Potassium (mg) 0.1 80.1 228.0 n/a 3.0 0.5 n/a 42.1 62.5 15.7 5.9 n/a 438 109
Proline (g) 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.0 2.3 n/a n/a n/a 3 1
Protein (g) 0.0 0.7 19.5 n/a 0.0 0.0 n/a 0.2 19.2 0.1 0.0 n/a 40 10
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 111.5 0.0 n/a n/a 112 28
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0 0
Saturated Fat (g) 1.9 0.0 0.4 n/a 0.0 0.0 n/a 0.0 8.7 0.0 0.0 n/a 11 3
Selenium (mcg) 0.0 0.4 45.3 n/a 0.0 0.0 n/a 0.0 8.9 0.0 n/a n/a 55 14
Serine (g) 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 1.1 n/a n/a n/a 2 1
Sodium (mg) 0.3 8.9 3.0 n/a 0.3 2,325.5 n/a 4.3 764.5 0.2 1.2 n/a 3,108 777
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0 0
Sugar (g) 0.0 1.7 n/a n/a n/a 0.0 n/a 0.1 0.5 0.4 0.8 n/a 3 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 1.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.4 n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.1 1.6 n/a 0.0 0.0 n/a 0.1 14.3 0.0 0.0 n/a 30 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 1.2 n/a n/a n/a 2 0
Valine (g) 0.0 0.0 1.2 n/a n/a 0.0 n/a 0.0 1.3 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 741.8 0.0 n/a 0.9 0.0 n/a 640.2 432.5 0.9 0.0 n/a 1,816 454
Vitamin A, RAE (mcg) 0.0 36.9 0.0 n/a 0.0 0.0 n/a 32.0 114.5 0.0 0.0 n/a 183 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.1 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 5.3 0.0 n/a 0.1 0.0 n/a 10.1 0.0 5.9 0.0 n/a 21 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10.5 0.0 n/a n/a 11 3
Water (g) 0.0 36.9 39.9 n/a 0.0 0.0 n/a 6.7 10.4 14.1 4.1 n/a 112 28
Zinc (mg) 0.0 0.1 3.3 n/a 0.0 0.0 n/a 0.1 1.9 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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