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    Nutritional Facts: Make Your Own Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    pasta
    1 cup (149g)
    cherry tomatoes
    2 ounces (57g)
    cheese
    7 ounces (210g)
    olives
    1 cup (0g)
    vegetables
    1/3 cup (73g)
    vegetable oil
    1/4 cup (40g)
    vinegar
    1 teaspoon (1g)
    dried basil
    1/2 (2g)
    garlic cloves
    1/2 tablespoon (8g)
    Dijon mustard
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (2g)
    sugar
    1/2 teaspoon (1g)
    onion powder
    Total 1 serving
    Alanine (g) 1.0 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Ash (g) 2.0 0.7 2.5 4.7 n/a 0.0 0.0 0.1 0.0 0.3 4.5 0.0 0.0 15 2
    Aspartic acid (g) 1.4 0.2 0.7 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 14.9 282.3 184.9 n/a 0.0 2.4 15.7 2.7 4.4 1.1 0.0 4.6 561 93
    Calories 845.9 26.8 188.0 241.6 n/a 641.7 7.2 1.6 2.2 5.0 0.0 8.1 4.1 1,972 329
    Calories (kj) 3,540.8 110.3 787.2 1,010.6 n/a 2,685.3 30.2 6.8 9.3 20.9 0.0 34.0 17.1 8,253 1,375
    Carbohydrates (g) 170.2 5.8 4.7 13.2 n/a 0.0 0.0 0.3 0.5 0.4 0.0 2.1 0.9 198 33
    Cholesterol (mg) 0.0 0.0 36.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
    Copper (mg) 0.7 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.6 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 7.3 1.8 0.0 6.7 n/a 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.2 17 3
    Folate (mcg) 540.4 22.4 2.8 0.0 n/a 0.0 0.0 2.2 0.0 0.5 0.0 0.0 0.8 569 95
    Folate, DFE (mcg) 891.5 22.4 2.8 0.0 n/a 0.0 0.0 2.2 0.0 0.5 0.0 0.0 0.8 920 153
    Folate, food (mcg) 41.0 22.4 2.8 0.0 n/a 0.0 0.0 2.2 0.0 0.5 0.0 0.0 0.8 70 12
    Folic acid (mcg) 499.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
    Fructose (g) 0.3 2.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 1.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Glutamic acid (g) 10.5 0.6 2.3 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 14 2
    Glycine (g) 1.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.7 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 7.5 0.4 0.5 6.9 n/a 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 16 3
    Isoleucine (g) 1.2 0.0 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 2.3 0.0 1.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Lysine (g) 0.7 0.0 1.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Magnesium (mg) 120.8 16.4 17.0 8.4 n/a 0.0 0.4 5.0 0.4 3.7 0.0 0.0 1.4 173 29
    Maltose (g) 4.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
    Manganese (mg) 2.1 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.0 4.1 16.6 n/a 20.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 41 7
    Niacin (mg) 16.4 0.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
    Pantothenic acid (mg) 1.0 0.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 1.5 0.0 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Phosphorus (mg) 430.9 35.8 227.2 6.3 n/a 0.0 1.6 1.9 2.3 8.0 0.0 0.0 3.9 718 120
    Phytosterols n/a 10.4 n/a n/a n/a 702.7 n/a 0.7 n/a n/a 0.0 n/a 1.0 715 119
    Polyunsaturated Fat (g) 1.3 0.1 0.4 1.9 n/a 39.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 44 7
    Potassium (mg) 508.4 353.1 206.2 16.8 n/a 0.0 0.8 18.4 6.0 10.4 0.4 0.0 11.8 1,132 189
    Proline (g) 3.6 0.0 1.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Protein (g) 29.7 1.3 11.2 1.8 n/a 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.1 45 7
    Retinol (mcg) 0.0 0.0 84.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84 14
    Riboflavin (mg) 0.9 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 8.7 3.0 n/a 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
    Selenium (mcg) 144.1 0.0 9.2 1.9 n/a 0.0 0.2 0.0 0.2 2.5 0.0 0.0 0.2 158 26
    Serine (g) 1.4 0.0 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Sodium (mg) 13.7 7.5 548.7 1,544.3 n/a 0.0 0.8 0.5 0.3 85.1 1,744.1 0.0 0.9 3,946 658
    Starch (g) 142.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 142 24
    Sucrose (g) 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.1 0.0 3 1
    Sugar (g) 6.1 3.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 2.1 0.1 12 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.1 0.0 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.3 0.8 n/a 3.5 n/a 10.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 15 3
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 2 0
    Total Fat (g) 3.4 0.3 13.9 22.4 n/a 72.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 113 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.6 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Valine (g) 1.3 0.0 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 1,241.2 400.4 846.8 n/a 0.0 0.0 5.2 0.1 5.3 0.0 0.0 0.0 2,499 417
    Vitamin A, RAE (mcg) 0.0 62.6 90.3 42.0 n/a 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 195 33
    Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 20.4 0.0 1.9 n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.3 23 4
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 22.6 140.8 24.5 168.1 n/a 0.0 37.7 0.1 0.9 6.2 0.0 0.0 0.1 401 67
    Zinc (mg) 3.2 0.3 1.7 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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