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Nutritional Facts: Make Your Own Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
pasta
1 cup (149g)
cherry tomatoes
2 ounces (57g)
cheese
7 ounces (210g)
olives
1 cup (0g)
vegetables
1/3 cup (73g)
vegetable oil
1/4 cup (40g)
vinegar
1 teaspoon (1g)
dried basil
1/2 (2g)
garlic cloves
1/2 tablespoon (8g)
Dijon mustard
3/4 teaspoon (5g)
salt
1/2 teaspoon (2g)
sugar
1/2 teaspoon (1g)
onion powder
Total 1 serving
Alanine (g) 1.0 0.0 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Ash (g) 2.0 0.7 2.5 4.7 n/a 0.0 0.0 0.1 0.0 0.3 4.5 0.0 0.0 15 2
Aspartic acid (g) 1.4 0.2 0.7 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 14.9 282.3 184.9 n/a 0.0 2.4 15.7 2.7 4.4 1.1 0.0 4.6 561 93
Calories 845.9 26.8 188.0 241.6 n/a 641.7 7.2 1.6 2.2 5.0 0.0 8.1 4.1 1,972 329
Calories (kj) 3,540.8 110.3 787.2 1,010.6 n/a 2,685.3 30.2 6.8 9.3 20.9 0.0 34.0 17.1 8,253 1,375
Carbohydrates (g) 170.2 5.8 4.7 13.2 n/a 0.0 0.0 0.3 0.5 0.4 0.0 2.1 0.9 198 33
Cholesterol (mg) 0.0 0.0 36.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Copper (mg) 0.7 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 7.3 1.8 0.0 6.7 n/a 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.2 17 3
Folate (mcg) 540.4 22.4 2.8 0.0 n/a 0.0 0.0 2.2 0.0 0.5 0.0 0.0 0.8 569 95
Folate, DFE (mcg) 891.5 22.4 2.8 0.0 n/a 0.0 0.0 2.2 0.0 0.5 0.0 0.0 0.8 920 153
Folate, food (mcg) 41.0 22.4 2.8 0.0 n/a 0.0 0.0 2.2 0.0 0.5 0.0 0.0 0.8 70 12
Folic acid (mcg) 499.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
Fructose (g) 0.3 2.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 1.9 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Glutamic acid (g) 10.5 0.6 2.3 0.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 14 2
Glycine (g) 1.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.7 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.5 0.4 0.5 6.9 n/a 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 16 3
Isoleucine (g) 1.2 0.0 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 2.3 0.0 1.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Lysine (g) 0.7 0.0 1.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 120.8 16.4 17.0 8.4 n/a 0.0 0.4 5.0 0.4 3.7 0.0 0.0 1.4 173 29
Maltose (g) 4.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Manganese (mg) 2.1 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 4.1 16.6 n/a 20.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 41 7
Niacin (mg) 16.4 0.9 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Pantothenic acid (mg) 1.0 0.1 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.5 0.0 0.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 430.9 35.8 227.2 6.3 n/a 0.0 1.6 1.9 2.3 8.0 0.0 0.0 3.9 718 120
Phytosterols n/a 10.4 n/a n/a n/a 702.7 n/a 0.7 n/a n/a 0.0 n/a 1.0 715 119
Polyunsaturated Fat (g) 1.3 0.1 0.4 1.9 n/a 39.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 44 7
Potassium (mg) 508.4 353.1 206.2 16.8 n/a 0.0 0.8 18.4 6.0 10.4 0.4 0.0 11.8 1,132 189
Proline (g) 3.6 0.0 1.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Protein (g) 29.7 1.3 11.2 1.8 n/a 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.1 45 7
Retinol (mcg) 0.0 0.0 84.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84 14
Riboflavin (mg) 0.9 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 8.7 3.0 n/a 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Selenium (mcg) 144.1 0.0 9.2 1.9 n/a 0.0 0.2 0.0 0.2 2.5 0.0 0.0 0.2 158 26
Serine (g) 1.4 0.0 0.5 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Sodium (mg) 13.7 7.5 548.7 1,544.3 n/a 0.0 0.8 0.5 0.3 85.1 1,744.1 0.0 0.9 3,946 658
Starch (g) 142.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 142 24
Sucrose (g) 1.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.1 0.0 3 1
Sugar (g) 6.1 3.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 2.1 0.1 12 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 0.0 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 0.8 n/a 3.5 n/a 10.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 15 3
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 2 0
Total Fat (g) 3.4 0.3 13.9 22.4 n/a 72.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 113 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.6 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.3 0.0 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 1,241.2 400.4 846.8 n/a 0.0 0.0 5.2 0.1 5.3 0.0 0.0 0.0 2,499 417
Vitamin A, RAE (mcg) 0.0 62.6 90.3 42.0 n/a 0.0 0.0 0.3 0.0 0.3 0.0 0.0 0.0 195 33
Vitamin B-12 (mcg) 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 20.4 0.0 1.9 n/a 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.3 23 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.6 140.8 24.5 168.1 n/a 0.0 37.7 0.1 0.9 6.2 0.0 0.0 0.1 401 67
Zinc (mg) 3.2 0.3 1.7 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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