Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (3g) garlic cloves |
1 (110g) onions |
1 cup (200g) arborio rice |
8 sprigs (0g) thyme |
1/4 (11g) red chilies |
1 ounce (28g) butter |
1/2 cup (118g) dry white wine |
1/2 (22g) limes, juice of |
1 pint (480g) chicken stock |
1/2 teaspoon (1g) ground black pepper |
4 ounces (120g) smoked salmon |
4 ounces (113g) green beans |
4 ounces (122g) fresh peas |
4 tablespoons (60g) creme fraiche |
1 tablespoon (3g) chives |
1 tablespoon (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Arginine (g) | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Ash (g) | 0.0 | 0.4 | 1.1 | n/a | 0.1 | 0.6 | 0.2 | 0.1 | 3.0 | 0.1 | 3.2 | 0.7 | 1.1 | 0.3 | 0.0 | 0.4 | 11 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.3 | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.4 | 25.3 | 6.0 | n/a | 1.6 | 6.8 | 10.6 | 3.1 | 14.4 | 5.1 | 13.2 | 42.0 | 30.4 | 39.0 | 2.8 | 55.5 | 261 | 131 |
| Calories | 4.5 | 44.0 | 716.0 | n/a | 4.5 | 203.3 | 96.4 | 5.5 | 172.8 | 2.9 | 140.9 | 35.2 | 98.7 | 207.0 | 0.9 | 21.6 | 1,754 | 877 |
| Calories (kj) | 18.7 | 182.6 | 2,996.0 | n/a | 18.7 | 850.3 | 402.2 | 22.9 | 724.8 | 12.1 | 590.0 | 148.6 | 412.9 | 865.8 | 3.8 | 90.3 | 7,340 | 3,670 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.0 | 10.3 | 158.3 | n/a | 1.0 | 0.0 | 3.1 | 1.9 | 16.9 | 0.7 | 0.0 | 7.9 | 17.6 | 1.7 | 0.1 | 0.2 | 221 | 110 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.0 | 0.0 | 0.0 | 14.4 | 0.0 | 27.7 | 0.0 | 0.0 | 82.2 | 0.0 | 4.4 | 190 | 95 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 1.9 | 5.6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3.1 | 6.2 | 0.0 | 0.1 | 0.0 | 17 | 9 |
| Folate (mcg) | 0.1 | 20.9 | 462.0 | n/a | 2.6 | 0.9 | 1.2 | 2.2 | 24.0 | 0.2 | 2.4 | 37.4 | 79.2 | 2.4 | 3.2 | 0.5 | 639 | 320 |
| Folate, DFE (mcg) | 0.1 | 20.9 | 778.0 | n/a | 2.6 | 0.9 | 1.2 | 2.2 | 24.0 | 0.2 | 2.4 | 37.4 | 79.2 | 2.4 | 3.2 | 0.5 | 955 | 478 |
| Folate, food (mcg) | 0.1 | 20.9 | 12.0 | n/a | 2.6 | 0.9 | 1.2 | 2.2 | 24.0 | 0.2 | 2.4 | 37.4 | 79.2 | 2.4 | 3.2 | 0.5 | 189 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 450.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 450 | 225 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.6 | 0.5 | n/a | n/a | 0.0 | 4 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.7 | 0.1 | n/a | n/a | 0.0 | 4 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 2.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3.3 | 0.2 | 0.9 | 0.3 | 0.0 | 0.4 | 8 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 8.5 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1.0 | 0.1 | 1.0 | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 4 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 3 | 2 |
| Magnesium (mg) | 0.8 | 11.0 | 46.0 | n/a | 2.6 | 0.6 | 11.8 | 1.8 | 19.2 | 2.0 | 21.7 | 28.4 | 40.2 | 4.2 | 1.3 | 1.9 | 193 | 97 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 2.8 | 0.0 | 2.4 | 0.0 | 0.0 | 6.4 | 0.0 | 0.4 | 18 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 8.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 7.6 | 0.0 | 5.7 | 0.8 | 2.5 | 0.0 | 0.0 | 0.0 | 25 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Phosphorus (mg) | 4.6 | 31.9 | 190.0 | n/a | 4.8 | 6.8 | 21.2 | 3.1 | 129.6 | 1.8 | 197.5 | 43.1 | 131.5 | 37.2 | 1.7 | 36.5 | 841 | 421 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 18 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | 5 | 2 |
| Potassium (mg) | 12.0 | 160.6 | 152.0 | n/a | 36.2 | 6.8 | 83.5 | 25.7 | 504.0 | 15.3 | 210.7 | 239.3 | 297.2 | 45.0 | 8.9 | 6.3 | 1,804 | 902 |
| Proline (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Protein (g) | 0.2 | 1.2 | 13.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 12.1 | 0.1 | 22.0 | 2.1 | 6.6 | 1.2 | 0.1 | 1.9 | 61 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 190.2 | 0.0 | 0.0 | 4.8 | 0.0 | 31.3 | 0.0 | 0.0 | 243.0 | 0.0 | 11.2 | 481 | 240 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 14.6 | 0.0 | 0.0 | 1.5 | 0.0 | 1.1 | 0.1 | 0.1 | 13.8 | 0.0 | 0.9 | 32 | 16 |
| Selenium (mcg) | 0.4 | 0.6 | 30.2 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 10.6 | 0.1 | 39.0 | 0.7 | 2.2 | 0.3 | 0.0 | 0.9 | 85 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 2.0 | n/a | 1.0 | 202.4 | 5.9 | 0.4 | 686.4 | 0.2 | 944.1 | 6.8 | 6.1 | 22.8 | 0.1 | 76.5 | 1,960 | 980 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 6.1 | n/a | n/a | 0.0 | 8 | 4 |
| Sugar (g) | 0.0 | 4.7 | n/a | n/a | 0.6 | 0.0 | 1.1 | 0.4 | 7.6 | 0.0 | 0.0 | 3.7 | 6.9 | 0.1 | 0.1 | 0.0 | 25 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.5 | 0.2 | 0.6 | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 23.0 | 0.0 | 0.0 | 5.8 | 0.0 | 5.2 | 0.2 | 0.5 | 22.2 | 0.0 | 1.4 | 60 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.3 | 2.2 | 0.0 | n/a | 107.1 | 708.5 | 0.0 | 11.0 | 14.4 | 6.3 | 104.8 | 782.5 | 931.8 | 882.0 | 130.6 | 43.3 | 3,725 | 1,862 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 193.9 | 0.0 | 0.4 | 4.8 | 0.3 | 31.3 | 39.7 | 46.3 | 246.6 | 6.5 | 11.5 | 587 | 293 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.9 | 8.1 | 0.0 | n/a | 16.2 | 0.0 | 0.0 | 6.6 | 1.0 | 0.0 | 0.0 | 13.8 | 48.7 | 0.4 | 1.7 | 0.0 | 97 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 824.8 | 0.0 | 0.0 | 16.2 | 0.0 | 1.1 | 859 | 430 |
| Water (g) | 1.8 | 98.0 | 26.6 | n/a | 9.9 | 4.5 | 102.1 | 20.0 | 442.3 | 0.1 | 86.7 | 102.4 | 96.1 | 34.6 | 2.7 | 1.0 | 1,029 | 514 |
| Zinc (mg) | 0.0 | 0.2 | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | 0.3 | 1.5 | 0.1 | 0.0 | 0.2 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.