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    Nutritional Facts: Amazing Broccoli Cheese Soup With Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    2 1/2 cups (610g)
    milk
    1 cup (244g)
    chicken broth
    1 cup (91g)
    broccoli
    1 cup (140g)
    ham
    1/2 lb (224g)
    Velveeta cheese
    1 cup (113g)
    cheddar cheese
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.7 n/a 0.1 1.8 n/a 0.8 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.7 n/a 0.2 2.0 n/a 1.1 n/a 4 1
    Ash (g) 1.2 0.1 4.4 2.5 0.8 5.1 13.4 4.4 n/a 32 8
    Aspartic acid (g) 0.0 0.1 1.5 n/a 0.3 3.0 n/a 1.8 n/a 7 2
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 13.6 4.7 725.9 9.8 42.8 9.8 1,043.8 814.7 n/a 2,665 666
    Calories 406.9 113.8 390.4 39.0 30.9 205.8 678.7 455.4 n/a 2,321 580
    Calories (kj) 1,701.9 475.9 1,634.8 163.5 128.3 861.0 2,840.3 1,902.9 n/a 9,709 2,427
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 23.8 28.4 0.9 6.0 0.1 22.0 1.4 n/a 83 21
    Cholesterol (mg) 122.0 0.0 85.4 0.0 0.0 72.8 179.2 118.7 n/a 578 145
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0 0
    Cystine (g) 0.0 0.1 0.2 n/a 0.0 0.5 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.0 2.4 0.0 0.0 0.0 n/a 3 1
    Folate (mcg) 1.7 57.2 30.5 4.9 57.3 5.6 n/a 20.3 n/a 178 44
    Folate, DFE (mcg) 1.7 90.9 30.5 4.9 57.3 5.6 n/a 20.3 n/a 211 53
    Folate, food (mcg) 1.7 9.1 30.5 4.9 57.3 5.6 n/a 20.3 n/a 129 32
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 48 12
    Fructose n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 1.1 4.2 n/a 0.5 5.1 n/a 6.9 n/a 18 4
    Glycine (g) 0.0 0.1 0.4 n/a 0.1 1.6 n/a 0.5 n/a 3 1
    Histidine (g) 0.0 0.1 0.5 n/a 0.1 1.1 n/a 1.0 n/a 3 1
    Iron (mg) 0.0 1.5 0.3 0.5 0.7 1.1 0.4 0.8 n/a 5 1
    Isoleucine (g) 0.0 0.1 1.2 n/a 0.1 1.4 n/a 1.7 n/a 5 1
    Lactose n/a n/a n/a n/a 0.2 n/a n/a 0.3 n/a 0 0
    Leucine (g) 0.0 0.2 2.0 n/a 0.1 2.5 n/a 2.7 n/a 8 2
    Lysine (g) 0.0 0.1 1.6 n/a 0.1 2.6 n/a 2.3 n/a 7 2
    Magnesium (mg) 1.1 6.9 79.3 2.4 19.1 25.2 n/a 31.6 n/a 166 41
    Maltose n/a n/a n/a n/a 0.2 n/a n/a 0.2 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.2 0.2 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.0 0.1 0.5 n/a 0.0 0.8 n/a 0.7 n/a 2 1
    Monounsaturated Fat (g) 11.9 0.0 6.4 0.6 0.0 3.7 n/a 10.6 n/a 33 8
    Niacin (mg) 0.0 1.8 0.5 3.3 0.6 7.4 n/a 0.1 n/a 14 3
    Pantothenic acid (mg) 0.1 0.1 1.9 0.0 0.5 0.8 n/a 0.5 n/a 4 1
    Phenylalanine (g) 0.0 0.2 1.0 n/a 0.1 1.3 n/a 1.5 n/a 4 1
    Phosphorus (mg) 13.6 33.8 567.3 73.2 60.1 324.8 1,933.1 578.6 n/a 3,584 896
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.7 0.1 0.8 0.3 0.0 0.9 n/a 1.1 n/a 5 1
    Potassium (mg) 13.6 33.4 921.1 209.8 287.6 519.4 750.4 110.7 n/a 2,846 712
    Proline (g) 0.0 0.4 1.9 n/a 0.1 1.3 n/a 3.2 n/a 7 2
    Protein (g) 0.5 3.2 20.0 4.9 2.6 31.2 36.5 28.1 n/a 127 32
    Retinol (mcg) 380.8 0.0 189.1 0.0 0.0 0.0 n/a 291.5 n/a 861 215
    Riboflavin (mg) 0.0 0.2 1.0 0.1 0.1 0.3 0.8 0.4 n/a 3 1
    Saturated Fat (g) 29.2 0.0 13.9 0.4 0.0 2.7 32.3 23.8 n/a 102 26
    Selenium (mcg) 0.6 10.6 12.2 0.0 2.3 26.3 n/a 15.7 n/a 68 17
    Serine (g) 0.0 0.2 1.1 n/a 0.1 1.3 n/a 1.6 n/a 4 1
    Sodium (mg) 405.2 0.6 298.9 746.6 30.0 2,122.4 3,357.8 701.7 n/a 7,663 1,916
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a 0 0
    Sugar (g) 0.0 0.1 n/a 0.7 1.5 0.0 18.1 0.6 n/a 21 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.2 0.0 0.1 1.3 n/a 0.0 n/a 2 0
    Threonine (g) 0.0 0.1 0.9 n/a 0.1 1.4 n/a 1.0 n/a 3 1
    Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 0.7 0.3 n/a 0.3 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 46.0 0.3 22.3 1.4 0.3 8.0 49.3 37.4 n/a 165 41
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 0.4 n/a 0.4 n/a 1 0
    Tyrosine (g) 0.0 0.1 1.0 n/a 0.0 1.0 n/a 1.4 n/a 4 1
    Valine (g) 0.0 0.1 1.3 n/a 0.1 1.4 n/a 1.9 n/a 5 1
    Vitamin A, IU (IU) 1,418.2 0.0 841.8 0.0 566.9 0.0 2,479.7 1,132.3 n/a 6,439 1,610
    Vitamin A, RAE (mcg) 388.2 0.0 201.3 0.0 28.2 0.0 n/a 299.5 n/a 917 229
    Vitamin B-12 (mcg) 0.1 0.0 2.2 0.2 0.0 1.2 n/a 0.9 n/a 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.2 0.7 n/a 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 9.2 0.0 81.2 0.0 0.4 0.0 n/a 91 23
    Vitamin D (IU) 34.1 0.0 n/a 0.0 0.0 37.8 n/a 27.1 n/a 99 25
    Water (g) 9.0 3.7 534.9 234.1 81.3 95.6 102.6 41.5 n/a 1,103 276
    Zinc (mg) 0.1 0.2 2.3 0.2 0.4 2.9 4.1 3.5 n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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