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Nutritional Facts: Amazing Broccoli Cheese Soup With Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/4 cup (31g)
flour
2 1/2 cups (610g)
milk
1 cup (244g)
chicken broth
1 cup (91g)
broccoli
1 cup (140g)
ham
1/2 lb (224g)
Velveeta cheese
1 cup (113g)
cheddar cheese
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.7 n/a 0.1 1.8 n/a 0.8 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.7 n/a 0.2 2.0 n/a 1.1 n/a 4 1
Ash (g) 1.2 0.1 4.4 2.5 0.8 5.1 13.4 4.4 n/a 32 8
Aspartic acid (g) 0.0 0.1 1.5 n/a 0.3 3.0 n/a 1.8 n/a 7 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 13.6 4.7 725.9 9.8 42.8 9.8 1,043.8 814.7 n/a 2,665 666
Calories 406.9 113.8 390.4 39.0 30.9 205.8 678.7 455.4 n/a 2,321 580
Calories (kj) 1,701.9 475.9 1,634.8 163.5 128.3 861.0 2,840.3 1,902.9 n/a 9,709 2,427
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 28.4 0.9 6.0 0.1 22.0 1.4 n/a 83 21
Cholesterol (mg) 122.0 0.0 85.4 0.0 0.0 72.8 179.2 118.7 n/a 578 145
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.2 n/a 0.0 0.5 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 2.4 0.0 0.0 0.0 n/a 3 1
Folate (mcg) 1.7 57.2 30.5 4.9 57.3 5.6 n/a 20.3 n/a 178 44
Folate, DFE (mcg) 1.7 90.9 30.5 4.9 57.3 5.6 n/a 20.3 n/a 211 53
Folate, food (mcg) 1.7 9.1 30.5 4.9 57.3 5.6 n/a 20.3 n/a 129 32
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 48 12
Fructose n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 1.1 4.2 n/a 0.5 5.1 n/a 6.9 n/a 18 4
Glycine (g) 0.0 0.1 0.4 n/a 0.1 1.6 n/a 0.5 n/a 3 1
Histidine (g) 0.0 0.1 0.5 n/a 0.1 1.1 n/a 1.0 n/a 3 1
Iron (mg) 0.0 1.5 0.3 0.5 0.7 1.1 0.4 0.8 n/a 5 1
Isoleucine (g) 0.0 0.1 1.2 n/a 0.1 1.4 n/a 1.7 n/a 5 1
Lactose n/a n/a n/a n/a 0.2 n/a n/a 0.3 n/a 0 0
Leucine (g) 0.0 0.2 2.0 n/a 0.1 2.5 n/a 2.7 n/a 8 2
Lysine (g) 0.0 0.1 1.6 n/a 0.1 2.6 n/a 2.3 n/a 7 2
Magnesium (mg) 1.1 6.9 79.3 2.4 19.1 25.2 n/a 31.6 n/a 166 41
Maltose n/a n/a n/a n/a 0.2 n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.2 0.2 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.1 0.5 n/a 0.0 0.8 n/a 0.7 n/a 2 1
Monounsaturated Fat (g) 11.9 0.0 6.4 0.6 0.0 3.7 n/a 10.6 n/a 33 8
Niacin (mg) 0.0 1.8 0.5 3.3 0.6 7.4 n/a 0.1 n/a 14 3
Pantothenic acid (mg) 0.1 0.1 1.9 0.0 0.5 0.8 n/a 0.5 n/a 4 1
Phenylalanine (g) 0.0 0.2 1.0 n/a 0.1 1.3 n/a 1.5 n/a 4 1
Phosphorus (mg) 13.6 33.8 567.3 73.2 60.1 324.8 1,933.1 578.6 n/a 3,584 896
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.1 0.8 0.3 0.0 0.9 n/a 1.1 n/a 5 1
Potassium (mg) 13.6 33.4 921.1 209.8 287.6 519.4 750.4 110.7 n/a 2,846 712
Proline (g) 0.0 0.4 1.9 n/a 0.1 1.3 n/a 3.2 n/a 7 2
Protein (g) 0.5 3.2 20.0 4.9 2.6 31.2 36.5 28.1 n/a 127 32
Retinol (mcg) 380.8 0.0 189.1 0.0 0.0 0.0 n/a 291.5 n/a 861 215
Riboflavin (mg) 0.0 0.2 1.0 0.1 0.1 0.3 0.8 0.4 n/a 3 1
Saturated Fat (g) 29.2 0.0 13.9 0.4 0.0 2.7 32.3 23.8 n/a 102 26
Selenium (mcg) 0.6 10.6 12.2 0.0 2.3 26.3 n/a 15.7 n/a 68 17
Serine (g) 0.0 0.2 1.1 n/a 0.1 1.3 n/a 1.6 n/a 4 1
Sodium (mg) 405.2 0.6 298.9 746.6 30.0 2,122.4 3,357.8 701.7 n/a 7,663 1,916
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.7 1.5 0.0 18.1 0.6 n/a 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.2 0.0 0.1 1.3 n/a 0.0 n/a 2 0
Threonine (g) 0.0 0.1 0.9 n/a 0.1 1.4 n/a 1.0 n/a 3 1
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 0.7 0.3 n/a 0.3 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 46.0 0.3 22.3 1.4 0.3 8.0 49.3 37.4 n/a 165 41
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 0.4 n/a 0.4 n/a 1 0
Tyrosine (g) 0.0 0.1 1.0 n/a 0.0 1.0 n/a 1.4 n/a 4 1
Valine (g) 0.0 0.1 1.3 n/a 0.1 1.4 n/a 1.9 n/a 5 1
Vitamin A, IU (IU) 1,418.2 0.0 841.8 0.0 566.9 0.0 2,479.7 1,132.3 n/a 6,439 1,610
Vitamin A, RAE (mcg) 388.2 0.0 201.3 0.0 28.2 0.0 n/a 299.5 n/a 917 229
Vitamin B-12 (mcg) 0.1 0.0 2.2 0.2 0.0 1.2 n/a 0.9 n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.2 0.7 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 9.2 0.0 81.2 0.0 0.4 0.0 n/a 91 23
Vitamin D (IU) 34.1 0.0 n/a 0.0 0.0 37.8 n/a 27.1 n/a 99 25
Water (g) 9.0 3.7 534.9 234.1 81.3 95.6 102.6 41.5 n/a 1,103 276
Zinc (mg) 0.1 0.2 2.3 0.2 0.4 2.9 4.1 3.5 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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