Nutritional Facts: My Perfect Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
potatoes
2 stalks (80g)
celery
1 large (150g)
onions
1/4 cup (60g)
vinegar
1/2 teaspoon (1g)
dried dill
2 tablespoons (30g)
Dijon mustard
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
white pepper
1 cup (240g)
reduced-fat mayonnaise
6 (300g)
hard-boiled eggs
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 1.4 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 2.1 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a 2.3 n/a 5 0
Ash (g) 24.5 0.6 0.5 0.0 0.1 1.1 3.0 0.0 5.0 3.2 0.0 38 3
Aspartic acid (g) 10.7 0.1 0.1 n/a n/a 0.1 0.0 n/a n/a 3.8 n/a 15 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 272.4 32.0 34.5 3.6 8.9 17.4 0.7 3.2 14.4 150.0 0.1 537 38
Calories 1,747.9 12.8 60.0 10.7 1.3 20.1 0.0 3.6 801.6 465.0 48.8 3,172 227
Calories (kj) 7,286.7 53.6 249.0 45.2 5.3 83.4 0.0 14.9 3,352.8 1,947.0 203.9 13,242 946
Carbohydrates (g) 396.6 2.4 14.0 0.0 0.3 1.6 0.0 0.8 20.4 3.4 12.6 452 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.0 1,119.0 0.0 1,203 86
Copper (mg) 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Cystine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.9 n/a 1 0
Dietary Fiber (g) 49.9 1.3 2.6 0.0 0.1 1.0 0.0 0.3 0.2 0.0 0.0 55 4
Folate (mcg) 363.2 28.8 28.5 0.0 n/a 2.1 0.0 0.1 n/a 132.0 0.0 555 40
Folate, DFE (mcg) 363.2 28.8 28.5 0.0 n/a 2.1 0.0 0.1 n/a 132.0 0.0 555 40
Folate, food (mcg) 363.2 28.8 28.5 0.0 n/a 2.1 0.0 0.1 n/a 132.0 0.0 555 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 6.1 0.4 1.9 n/a n/a 0.1 n/a n/a n/a n/a 0.0 9 1
Galactose (g) 0.0 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 7.5 0.4 3.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 11 1
Glutamic acid (g) 7.8 0.1 0.4 n/a n/a 0.2 0.0 n/a n/a 4.9 n/a 13 1
Glycine (g) 1.3 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.3 n/a 3 0
Histidine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.9 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.7 0.2 0.3 0.0 0.2 0.5 0.0 0.2 0.5 3.6 0.0 23 2
Isoleucine (g) 1.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 2.1 n/a 4 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 3.2 n/a 6 0
Lysine (g) 2.4 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 2.7 n/a 5 0
Magnesium (mg) 522.1 8.8 15.0 0.6 2.3 14.7 0.0 1.1 n/a 30.0 0.0 595 42
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 3.5 0.1 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.1 0.0 4 0
Methionine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.2 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 12.2 0.0 13 1
Niacin (mg) 23.9 0.3 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.0 25 2
Pantothenic acid (mg) 6.7 0.2 0.2 0.0 n/a 0.1 0.0 n/a n/a 4.2 0.0 11 1
Phenylalanine (g) 1.8 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 2.0 n/a 4 0
Phosphorus (mg) 1,293.9 19.2 43.5 2.4 2.7 31.8 0.0 2.1 139.2 516.0 0.0 2,051 146
Phytosterols (mg) 113.5 4.8 22.5 n/a n/a n/a 0.0 0.7 n/a n/a n/a 141 10
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a 4.2 0.0 6 0
Potassium (mg) 9,556.7 208.0 219.0 1.2 16.5 41.4 0.2 0.9 124.8 378.0 0.3 10,547 753
Proline (g) 1.4 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.5 n/a 3 0
Protein (g) 45.9 0.6 1.7 0.0 0.1 1.3 0.0 0.1 1.4 37.7 0.0 89 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 444.0 0.0 444 32
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 12.0 9.8 0.0 23 2
Selenium (mcg) 6.8 0.3 0.8 0.3 n/a 9.9 0.0 0.0 n/a 92.4 0.1 111 8
Serine (g) 1.7 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 2.8 n/a 5 0
Sodium (mg) 136.2 64.0 6.0 1.2 1.0 340.5 1,162.7 0.1 1,912.8 372.0 0.1 3,997 285
Starch (g) 350.5 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 351 25
Sucrose (g) 3.9 0.1 1.5 n/a n/a 0.1 n/a n/a n/a n/a 12.6 18 1
Sugar (g) 17.7 1.5 6.4 0.0 n/a 0.3 0.0 n/a 10.1 3.4 12.6 52 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 2 0
Threonine (g) 1.5 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 1.8 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.2 0.0 0.0 n/a 0.1 0.0 n/a n/a 3.1 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.0 0.1 0.2 0.0 0.0 1.2 0.0 0.0 79.0 31.8 0.0 114 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Tyrosine (g) 1.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.5 n/a 3 0
Valine (g) 2.3 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 2.3 n/a 5 0
Vitamin A, IU (IU) 45.4 359.2 3.0 0.0 29.3 21.3 0.0 0.0 444.0 1,560.0 0.0 2,462 176
Vitamin A, RAE (mcg) 0.0 17.6 0.0 0.0 1.5 1.2 0.0 0.0 n/a 447.0 0.0 467 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 0.0 3 0
Vitamin B-6 (mg) 6.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 7 1
Vitamin C (mg) 447.2 2.5 11.1 0.0 0.3 0.5 0.0 0.3 0.7 0.0 0.0 462 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 261.0 0.0 261 19
Water (g) 1,801.0 76.3 133.7 56.4 0.0 24.8 0.0 0.1 133.0 223.9 0.0 2,449 175
Zinc (mg) 6.6 0.1 0.3 0.0 0.0 0.2 0.0 0.0 n/a 3.2 0.0 10 1

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