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    Nutritional Facts: Ohhh so Yummy Chicken Kabobs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (55g)
    canola oil
    2 tablespoons (30g)
    vinegar
    8 ounces (227g)
    crushed pineapple
    1 cup (240g)
    ketchup
    2 tablespoons (36g)
    soy sauce
    1 teaspoon (2g)
    ginger
    1/2 teaspoon (1g)
    ground mustard
    2 tablespoons (8g)
    parsley
    2 tablespoons (28g)
    brown sugar
    1/2 teaspoon (3g)
    salt
    1 1/2 teaspoons (3g)
    pepper
    1 tablespoon (15g)
    lemon juice
    6 (708g)
    boneless skinless chicken breasts
    4 medium (784g)
    zucchini
    3 (357g)
    red bell peppers
    4 (440g)
    white onions
    Total 1 serving
    Alanine n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8.8 0.5 0.1 0.1 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10.2 0.4 0.1 0.5 12 2
    Ash (g) 0.0 0.0 0.7 8.8 6.4 0.1 0.0 0.2 0.1 3.0 0.2 0.0 8.1 4.5 1.7 1.5 35 6
    Aspartic acid n/a n/a 0.2 0.8 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.1 1.2 1.0 0.4 18 3
    Beta-sitosterol (mg) 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 1.8 31.8 43.2 7.2 2.1 2.7 10.5 22.9 0.7 15.3 0.9 35.4 125.4 25.0 101.2 426 71
    Calories 481.8 5.4 136.1 232.8 21.6 6.0 5.1 2.7 104.9 0.0 8.7 3.4 807.1 133.3 110.7 176.0 2,235 373
    Calories (kj) 2,016.0 22.6 569.3 969.6 90.4 25.3 21.3 11.5 438.8 0.0 36.2 13.9 3,377.2 548.8 460.5 730.4 9,332 1,555
    Campesterol (mg) 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 22
    Carbohydrates (g) 0.0 0.0 35.6 60.4 2.0 1.3 0.3 0.5 27.1 0.0 2.2 1.1 0.0 24.4 21.5 41.1 217 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.1 0.0 0.0 0.0 453 76
    Copper (mg) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.2 2 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.6 0.1 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.8 0.7 0.3 0.3 0.1 0.3 0.0 0.0 0.9 0.0 0.0 7.8 7.5 7.5 27 5
    Folate (mcg) 0.0 0.0 11.3 24.0 6.5 0.2 1.6 11.6 0.3 0.0 0.6 3.1 28.3 188.2 164.2 83.6 523 87
    Folate, DFE (mcg) 0.0 0.0 11.3 24.0 6.5 0.2 1.6 11.6 0.3 0.0 0.6 3.1 28.3 188.2 164.2 83.6 523 87
    Folate, food (mcg) 0.0 0.0 11.3 24.0 6.5 0.2 1.6 11.6 0.3 0.0 0.6 3.1 28.3 188.2 164.2 83.6 523 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 14.7 22.3 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.2 n/a 10.8 8.1 5.7 62 10
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 17.5 28.2 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.2 n/a 8.4 6.9 8.7 70 12
    Glutamic acid n/a n/a 0.1 2.6 0.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a 22.3 1.0 0.8 1.1 29 5
    Glycine n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.7 0.4 0.1 0.1 8 1
    Histidine n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.6 0.2 0.1 0.1 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 0.6 1.2 0.9 0.4 0.1 0.5 0.2 0.0 0.3 0.0 2.6 2.9 1.5 0.9 12 2
    Isoleucine n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.4 0.3 0.1 0.1 8 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine n/a n/a 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.4 0.6 0.1 0.1 14 2
    Lysine n/a n/a 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.5 0.5 0.1 0.2 16 3
    Magnesium (mg) 0.0 0.3 31.8 45.6 14.4 3.9 3.7 3.8 2.5 0.0 5.9 0.9 184.1 141.1 42.8 44.0 525 87
    Maltose n/a n/a n/a 4.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Manganese (mg) 0.0 0.0 2.5 0.3 0.2 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1.4 0.4 0.6 7 1
    Methionine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.9 0.1 0.0 0.0 4 1
    Monounsaturated Fat (g) 34.5 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5.4 0.1 0.0 0.1 40 7
    Niacin (mg) 0.0 0.0 0.6 3.4 1.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 73.8 3.5 3.5 0.5 87 15
    Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 1.6 1.1 0.5 14 2
    Phenylalanine n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.1 0.3 0.2 0.1 7 1
    Phosphorus (mg) 0.0 1.2 13.6 79.2 46.8 3.0 8.3 4.4 1.1 0.0 5.5 1.2 1,486.8 297.9 92.8 127.6 2,169 362
    Phytosterols n/a n/a n/a 16.8 n/a 1.5 1.2 0.4 n/a 0.0 3.2 n/a n/a n/a n/a 66.0 89 15
    Polyunsaturated Fat (g) 15.3 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.8 0.7 0.2 0.1 20 3
    Potassium (mg) 0.0 0.6 276.7 916.8 76.3 23.8 7.4 42.1 36.7 0.2 45.9 15.7 2,619.6 2,046.2 753.3 642.4 7,504 1,251
    Proline n/a n/a 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.8 0.3 0.1 0.1 6 1
    Protein (g) 0.0 0.0 1.0 4.2 3.8 0.2 0.3 0.2 0.0 0.0 0.4 0.1 150.3 9.5 3.5 4.8 178 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 0.0 0.0 0.0 64 11
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.3 0.1 2 0
    Saturated Fat (g) 4.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.7 0.1 0.2 9 2
    Selenium (mcg) 0.0 0.1 0.9 0.7 0.3 1.0 2.1 0.0 0.3 0.0 0.2 0.0 226.6 1.6 0.4 2.2 236 39
    Serine n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.7 0.4 0.2 0.1 7 1
    Sodium (mg) 0.0 0.6 2.3 2,673.6 2,011.0 0.5 0.1 4.3 7.7 1,162.7 0.7 0.2 821.3 62.7 14.3 17.6 6,779 1,130
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Stigmasterol (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 0.6 0.0 n/a 0.0 0.0 n/a 26.1 n/a 0.0 0.1 n/a 0.4 0.0 4.4 32 5
    Sugar (g) 0.0 0.0 32.8 54.6 0.6 0.1 0.1 0.1 26.8 0.0 0.0 0.4 0.0 19.6 15.0 18.7 169 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.2 0.2 1 0
    Threonine n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.7 0.2 0.1 0.1 8 1
    Tocopherol, alpha (mg) 9.5 0.0 0.0 3.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.3 0.9 5.6 0.1 21 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
    Tocopherol, delta (mg) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 14.9 n/a n/a 0.3 n/a 0.1 0.2 0.0 n/a n/a 0.2 n/a 0.6 n/a 0.5 0.0 17 3
    Total Fat (g) 54.5 0.0 0.2 0.7 0.0 0.1 0.4 0.1 0.0 0.0 0.1 0.0 18.3 2.5 1.1 0.4 78 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.9 0.1 0.0 0.1 2 0
    Tyrosine n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.4 0.3 0.0 0.1 6 1
    Valine n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.8 0.4 0.1 0.1 9 1
    Vitamin A, IU (IU) 0.0 0.0 86.2 2,239.2 0.0 0.5 0.3 640.2 0.0 0.0 18.9 0.9 212.4 1,568.0 11,177.7 8.8 15,953 2,659
    Vitamin A, RAE (mcg) 0.0 0.0 4.5 112.8 0.0 0.0 0.0 32.0 0.0 0.0 0.9 0.0 63.7 78.4 560.5 0.0 853 142
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 1.3 1.0 0.5 9 1
    Vitamin C (mg) 0.0 0.0 21.5 36.2 0.0 0.0 0.1 10.1 0.0 0.0 0.0 5.9 8.5 140.3 455.9 32.6 711 119
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.4 0.0 0.0 0.0 35 6
    Water (g) 0.0 28.2 189.4 166.0 23.8 0.2 0.1 6.7 0.4 0.0 0.4 14.1 536.6 743.2 329.2 392.1 2,430 405
    Zinc (mg) 0.0 0.0 0.2 0.6 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 4.1 2.5 0.9 0.7 10 2

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