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Nutritional Facts: Ohhh so Yummy Chicken Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
canola oil
2 tablespoons (30g)
vinegar
8 ounces (227g)
crushed pineapple
1 cup (240g)
ketchup
2 tablespoons (36g)
soy sauce
1 teaspoon (2g)
ginger
1/2 teaspoon (1g)
ground mustard
2 tablespoons (8g)
parsley
2 tablespoons (28g)
brown sugar
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (3g)
pepper
1 tablespoon (15g)
lemon juice
6 (708g)
boneless skinless chicken breasts
4 medium (784g)
zucchini
3 (357g)
red bell peppers
4 (440g)
white onions
Total 1 serving
Alanine n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8.8 0.5 0.1 0.1 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10.2 0.4 0.1 0.5 12 2
Ash (g) 0.0 0.0 0.7 8.8 6.4 0.1 0.0 0.2 0.1 3.0 0.2 0.0 8.1 4.5 1.7 1.5 35 6
Aspartic acid n/a n/a 0.2 0.8 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.1 1.2 1.0 0.4 18 3
Beta-sitosterol (mg) 225.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.8 31.8 43.2 7.2 2.1 2.7 10.5 22.9 0.7 15.3 0.9 35.4 125.4 25.0 101.2 426 71
Calories 481.8 5.4 136.1 232.8 21.6 6.0 5.1 2.7 104.9 0.0 8.7 3.4 807.1 133.3 110.7 176.0 2,235 373
Calories (kj) 2,016.0 22.6 569.3 969.6 90.4 25.3 21.3 11.5 438.8 0.0 36.2 13.9 3,377.2 548.8 460.5 730.4 9,332 1,555
Campesterol (mg) 131.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 22
Carbohydrates (g) 0.0 0.0 35.6 60.4 2.0 1.3 0.3 0.5 27.1 0.0 2.2 1.1 0.0 24.4 21.5 41.1 217 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.1 0.0 0.0 0.0 453 76
Copper (mg) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.2 2 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.6 0.1 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.8 0.7 0.3 0.3 0.1 0.3 0.0 0.0 0.9 0.0 0.0 7.8 7.5 7.5 27 5
Folate (mcg) 0.0 0.0 11.3 24.0 6.5 0.2 1.6 11.6 0.3 0.0 0.6 3.1 28.3 188.2 164.2 83.6 523 87
Folate, DFE (mcg) 0.0 0.0 11.3 24.0 6.5 0.2 1.6 11.6 0.3 0.0 0.6 3.1 28.3 188.2 164.2 83.6 523 87
Folate, food (mcg) 0.0 0.0 11.3 24.0 6.5 0.2 1.6 11.6 0.3 0.0 0.6 3.1 28.3 188.2 164.2 83.6 523 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 14.7 22.3 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.2 n/a 10.8 8.1 5.7 62 10
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 17.5 28.2 n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.2 n/a 8.4 6.9 8.7 70 12
Glutamic acid n/a n/a 0.1 2.6 0.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a 22.3 1.0 0.8 1.1 29 5
Glycine n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.7 0.4 0.1 0.1 8 1
Histidine n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.6 0.2 0.1 0.1 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.6 1.2 0.9 0.4 0.1 0.5 0.2 0.0 0.3 0.0 2.6 2.9 1.5 0.9 12 2
Isoleucine n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.4 0.3 0.1 0.1 8 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 12.4 0.6 0.1 0.1 14 2
Lysine n/a n/a 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14.5 0.5 0.1 0.2 16 3
Magnesium (mg) 0.0 0.3 31.8 45.6 14.4 3.9 3.7 3.8 2.5 0.0 5.9 0.9 184.1 141.1 42.8 44.0 525 87
Maltose n/a n/a n/a 4.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Manganese (mg) 0.0 0.0 2.5 0.3 0.2 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.1 1.4 0.4 0.6 7 1
Methionine n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3.9 0.1 0.0 0.0 4 1
Monounsaturated Fat (g) 34.5 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 5.4 0.1 0.0 0.1 40 7
Niacin (mg) 0.0 0.0 0.6 3.4 1.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 73.8 3.5 3.5 0.5 87 15
Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 1.6 1.1 0.5 14 2
Phenylalanine n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.1 0.3 0.2 0.1 7 1
Phosphorus (mg) 0.0 1.2 13.6 79.2 46.8 3.0 8.3 4.4 1.1 0.0 5.5 1.2 1,486.8 297.9 92.8 127.6 2,169 362
Phytosterols n/a n/a n/a 16.8 n/a 1.5 1.2 0.4 n/a 0.0 3.2 n/a n/a n/a n/a 66.0 89 15
Polyunsaturated Fat (g) 15.3 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.8 0.7 0.2 0.1 20 3
Potassium (mg) 0.0 0.6 276.7 916.8 76.3 23.8 7.4 42.1 36.7 0.2 45.9 15.7 2,619.6 2,046.2 753.3 642.4 7,504 1,251
Proline n/a n/a 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.8 0.3 0.1 0.1 6 1
Protein (g) 0.0 0.0 1.0 4.2 3.8 0.2 0.3 0.2 0.0 0.0 0.4 0.1 150.3 9.5 3.5 4.8 178 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 0.0 0.0 0.0 64 11
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.3 0.1 2 0
Saturated Fat (g) 4.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.0 0.7 0.1 0.2 9 2
Selenium (mcg) 0.0 0.1 0.9 0.7 0.3 1.0 2.1 0.0 0.3 0.0 0.2 0.0 226.6 1.6 0.4 2.2 236 39
Serine n/a n/a 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.7 0.4 0.2 0.1 7 1
Sodium (mg) 0.0 0.6 2.3 2,673.6 2,011.0 0.5 0.1 4.3 7.7 1,162.7 0.7 0.2 821.3 62.7 14.3 17.6 6,779 1,130
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Stigmasterol (mg) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.6 0.0 n/a 0.0 0.0 n/a 26.1 n/a 0.0 0.1 n/a 0.4 0.0 4.4 32 5
Sugar (g) 0.0 0.0 32.8 54.6 0.6 0.1 0.1 0.1 26.8 0.0 0.0 0.4 0.0 19.6 15.0 18.7 169 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.2 0.2 1 0
Threonine n/a n/a 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 6.7 0.2 0.1 0.1 8 1
Tocopherol, alpha (mg) 9.5 0.0 0.0 3.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.3 0.9 5.6 0.1 21 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Tocopherol, delta (mg) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 14.9 n/a n/a 0.3 n/a 0.1 0.2 0.0 n/a n/a 0.2 n/a 0.6 n/a 0.5 0.0 17 3
Total Fat (g) 54.5 0.0 0.2 0.7 0.0 0.1 0.4 0.1 0.0 0.0 0.1 0.0 18.3 2.5 1.1 0.4 78 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.9 0.1 0.0 0.1 2 0
Tyrosine n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 5.4 0.3 0.0 0.1 6 1
Valine n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.8 0.4 0.1 0.1 9 1
Vitamin A, IU (IU) 0.0 0.0 86.2 2,239.2 0.0 0.5 0.3 640.2 0.0 0.0 18.9 0.9 212.4 1,568.0 11,177.7 8.8 15,953 2,659
Vitamin A, RAE (mcg) 0.0 0.0 4.5 112.8 0.0 0.0 0.0 32.0 0.0 0.0 0.9 0.0 63.7 78.4 560.5 0.0 853 142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 1.3 1.0 0.5 9 1
Vitamin C (mg) 0.0 0.0 21.5 36.2 0.0 0.0 0.1 10.1 0.0 0.0 0.0 5.9 8.5 140.3 455.9 32.6 711 119
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.4 0.0 0.0 0.0 35 6
Water (g) 0.0 28.2 189.4 166.0 23.8 0.2 0.1 6.7 0.4 0.0 0.4 14.1 536.6 743.2 329.2 392.1 2,430 405
Zinc (mg) 0.0 0.0 0.2 0.6 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 4.1 2.5 0.9 0.7 10 2

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