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Nutritional Facts: Magic Ginger Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (625g)
self raising flour
250 g (249g)
butter
250 g (250g)
sugar
1 teaspoon (5g)
bicarbonate of soda
2 teaspoons (9g)
baking powder
2 tablespoons (44g)
golden syrup
1 tablespoon (5g)
ginger
500 ml (488g)
milk
Total 1 serving
Alanine (g) 2.1 0.1 n/a n/a n/a n/a 0.0 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 0.1 n/a n/a n/a n/a 0.0 0.6 3 0
Ash (g) 2.9 5.2 0.0 1.7 6.6 0.1 0.3 3.5 20 3
Aspartic acid (g) 2.7 0.2 n/a n/a n/a n/a 0.1 1.2 4 1
Beta-sitosterol n/a 9.9 n/a n/a n/a n/a n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 93.7 59.6 2.5 0.0 677.5 5.7 5.9 580.7 1,426 178
Calories 2,275.0 1,781.7 967.5 0.0 4.7 124.5 17.4 312.3 5,483 685
Calories (kj) 9,518.7 7,452.5 4,045.0 0.0 19.6 520.1 73.0 1,307.8 22,937 2,867
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 476.9 0.1 250.0 0.0 2.2 33.8 3.7 22.7 789 99
Cholesterol (mg) 0.0 534.3 0.0 0.0 0.0 0.0 0.0 68.3 603 75
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.0 n/a n/a n/a n/a 0.0 0.1 2 0
Dietary Fiber (g) 16.9 0.0 0.0 0.0 0.0 0.0 0.7 0.0 18 2
Folate (mcg) 1,143.7 7.5 0.0 0.0 0.0 0.0 0.7 24.4 1,176 147
Folate, DFE (mcg) 1,818.7 7.5 0.0 0.0 0.0 0.0 0.7 24.4 1,851 231
Folate, food (mcg) 181.2 7.5 0.0 0.0 0.0 0.0 0.7 24.4 214 27
Folic acid (mcg) 962.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 962 120
Fructose n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 21.7 0.4 n/a n/a n/a n/a 0.0 3.4 26 3
Glycine (g) 2.3 0.0 n/a n/a n/a n/a 0.0 0.3 3 0
Histidine (g) 1.4 0.1 n/a n/a n/a n/a 0.0 0.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 29.0 0.0 0.1 0.0 1.0 0.0 1.0 0.2 31 4
Isoleucine (g) 2.2 0.1 n/a n/a n/a n/a 0.0 1.0 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.4 0.2 n/a n/a n/a n/a 0.0 1.6 6 1
Lysine (g) 1.4 0.2 n/a n/a n/a n/a 0.0 1.3 3 0
Magnesium (mg) 137.5 5.0 0.0 0.0 3.6 0.4 11.1 63.4 221 28
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.3 0.0 0.0 0.0 0.0 0.0 1.7 0.0 6 1
Methionine (g) 1.1 0.1 n/a n/a n/a n/a 0.0 0.4 2 0
Monounsaturated Fat (g) 0.5 52.2 0.0 0.0 0.0 0.0 0.0 5.2 58 7
Niacin (mg) 36.9 0.1 0.0 0.0 0.0 0.0 0.5 0.4 38 5
Pantothenic acid (mg) 2.7 0.3 0.0 0.0 0.0 0.0 0.0 1.5 5 1
Phenylalanine (g) 3.2 0.1 n/a n/a n/a n/a 0.0 0.8 4 1
Phosphorus (mg) 675.0 59.6 0.0 0.0 912.5 0.0 8.7 453.8 2,110 264
Phytosterols n/a n/a n/a n/a n/a n/a 4.3 0.0 4 1
Polyunsaturated Fat (g) 2.6 7.6 0.0 0.0 0.0 0.0 0.0 0.7 11 1
Potassium (mg) 668.7 59.6 5.0 0.0 0.5 0.4 68.6 736.9 1,540 192
Proline (g) 7.5 0.2 n/a n/a n/a n/a 0.0 1.6 9 1
Protein (g) 64.6 2.1 0.0 0.0 0.0 0.0 0.5 16.0 83 10
Retinol (mcg) 0.0 1,667.4 0.0 0.0 0.0 0.0 0.0 151.3 1,819 227
Riboflavin (mg) 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 4 1
Saturated Fat (g) 1.0 127.6 0.0 0.0 0.0 0.0 0.1 11.1 140 17
Selenium (mcg) 211.9 2.5 1.5 0.0 0.0 0.3 2.9 9.8 229 29
Serine (g) 3.2 0.1 n/a n/a n/a n/a 0.0 0.9 4 1
Sodium (mg) 12.5 1,774.3 2.5 1,258.6 726.2 27.3 1.4 239.1 4,042 505
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 249.5 n/a n/a 0.0 0.0 n/a 250 31
Sugar (g) 1.7 0.1 249.5 0.0 0.0 11.8 0.2 n/a 263 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Threonine (g) 1.8 0.1 n/a n/a n/a n/a 0.0 0.7 3 0
Tocopherol, alpha (mg) 0.4 5.8 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.4 0.0 n/a n/a n/a n/a 0.2 n/a 3 0
Total Fat (g) 6.1 201.6 0.0 0.0 0.0 0.1 0.2 17.9 226 28
Trans-monoenoic Fat n/a 7.4 n/a n/a n/a n/a 0.0 n/a 7 1
TransFatty acids n/a 8.1 n/a n/a n/a n/a 0.0 n/a 8 1
Tryptophan (g) 0.8 0.0 n/a n/a n/a n/a 0.0 0.2 1 0
Tyrosine (g) 1.9 0.1 n/a n/a n/a n/a 0.0 0.8 3 0
Valine (g) 2.6 0.1 n/a n/a n/a n/a 0.0 1.1 4 0
Vitamin A, IU (IU) 0.0 6,210.0 0.0 0.0 0.0 0.0 1.6 673.4 6,885 861
Vitamin A, RAE (mcg) 0.0 1,699.7 0.0 0.0 0.0 0.0 0.1 161.0 1,861 233
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.8 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 7 1
Vitamin D (IU) 0.0 149.1 0.0 0.0 0.0 0.0 0.0 n/a 149 19
Water (g) 74.5 39.4 0.1 0.0 0.4 10.0 0.5 427.9 553 69
Zinc (mg) 4.4 0.2 0.0 0.0 0.0 0.2 0.2 1.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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