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Nutritional Facts: Low Fat Chicken Mango Chutney & Macadamias!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
boneless chicken breasts
1 1/2 teaspoons (0g)
coarse grain mustard
3/4 cup (0g)
mango chutney
450 g (450g)
crushed pineapple
1/4 cup (34g)
macadamia nuts
1 tablespoon (1g)
coriander
Total 1 serving
Alanine (g) 17.8 n/a n/a 0.1 0.1 n/a 18 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 19.3 n/a n/a 0.1 0.5 n/a 20 3
Ash (g) 15.1 n/a n/a 1.3 0.4 0.0 17 3
Aspartic acid (g) 27.9 n/a n/a 0.4 0.4 n/a 29 5
Beta-sitosterol n/a n/a n/a n/a 36.2 0.0 36 6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 165.0 n/a n/a 63.0 28.5 0.7 257 43
Calories 2,580.0 n/a n/a 270.0 240.5 0.2 3,091 515
Calories (kj) 10,800.0 n/a n/a 1,129.5 1,006.3 1.0 12,937 2,156
Campesterol n/a n/a n/a n/a 2.7 0.0 3 0
Carbohydrates (g) 0.0 n/a n/a 70.6 4.6 0.0 75 13
Cholesterol (mg) 960.0 n/a n/a 0.0 0.0 0.0 960 160
Copper (mg) 0.6 n/a n/a 0.4 0.3 0.0 1 0
Cystine (g) 4.1 n/a n/a 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 n/a n/a 3.6 2.9 0.0 7 1
Folate (mcg) 60.0 n/a n/a 22.5 3.7 0.6 87 14
Folate, DFE (mcg) 60.0 n/a n/a 22.5 3.7 0.6 87 14
Folate, food (mcg) 60.0 n/a n/a 22.5 3.7 0.6 87 14
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 29.2 0.0 n/a 29 5
Glucose (dextrose) n/a n/a n/a 34.6 0.0 n/a 35 6
Glutamic acid (g) 46.1 n/a n/a 0.2 0.8 n/a 47 8
Glycine (g) 18.4 n/a n/a 0.1 0.2 n/a 19 3
Histidine (g) 9.4 n/a n/a 0.0 0.1 n/a 9 2
Iron (mg) 11.1 n/a n/a 1.3 1.2 0.0 14 2
Isoleucine (g) 15.9 n/a n/a 0.0 0.1 n/a 16 3
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 23.0 n/a n/a 0.1 0.2 n/a 23 4
Lysine (g) 25.9 n/a n/a 0.1 0.0 n/a 26 4
Magnesium (mg) 375.0 n/a n/a 63.0 43.6 0.3 482 80
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a n/a 5.0 1.4 0.0 7 1
Methionine (g) 8.4 n/a n/a 0.0 0.0 n/a 9 1
Monounsaturated Fat (g) 57.3 n/a n/a 0.0 19.7 0.0 77 13
Niacin (mg) 148.6 n/a n/a 1.3 0.8 0.0 151 25
Pantothenic acid (mg) 12.1 n/a n/a 0.4 0.3 0.0 13 2
Phenylalanine (g) 12.2 n/a n/a 0.0 0.2 n/a 13 2
Phosphorus (mg) 2,610.0 n/a n/a 27.0 63.0 0.5 2,700 450
Phytosterols n/a n/a n/a n/a 38.9 0.1 39 6
Polyunsaturated Fat (g) 29.4 n/a n/a 0.1 0.5 0.0 30 5
Potassium (mg) 3,300.0 n/a n/a 549.0 123.3 5.2 3,977 663
Proline (g) 14.3 n/a n/a 0.0 0.2 n/a 15 2
Protein (g) 312.7 n/a n/a 1.9 2.6 0.0 317 53
Retinol (mcg) 360.0 n/a n/a 0.0 0.0 0.0 360 60
Riboflavin (mg) 1.3 n/a n/a 0.1 0.1 0.0 1 0
Saturated Fat (g) 39.9 n/a n/a 0.0 4.0 0.0 44 7
Selenium (mcg) 249.0 n/a n/a 1.8 1.2 0.0 252 42
Serine (g) 10.9 n/a n/a 0.1 0.1 n/a 11 2
Sodium (mg) 945.0 n/a n/a 4.5 1.7 0.5 952 159
Starch n/a n/a n/a n/a 0.4 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a 1.1 1.5 n/a 3 0
Sugar (g) 0.0 n/a n/a 65.0 1.5 0.0 67 11
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a n/a 0.4 0.4 0.0 2 0
Threonine (g) 13.0 n/a n/a 0.0 0.1 n/a 13 2
Tocopherol, alpha (mg) 4.0 n/a n/a 0.0 0.2 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 138.7 n/a n/a 0.4 25.4 0.0 164 27
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 3.6 n/a n/a 0.0 0.0 n/a 4 1
Tyrosine (g) 10.3 n/a n/a 0.0 0.2 n/a 10 2
Valine (g) 15.3 n/a n/a 0.1 0.1 n/a 15 3
Vitamin A, IU (IU) 1,245.0 n/a n/a 171.0 0.0 67.5 1,483 247
Vitamin A, RAE (mcg) 360.0 n/a n/a 9.0 0.0 3.4 372 62
Vitamin B-12 (mcg) 5.1 n/a n/a 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 7.9 n/a n/a 0.3 0.1 0.0 8 1
Vitamin C (mg) 0.0 n/a n/a 42.7 0.4 0.3 43 7
Vitamin D (IU) 240.0 n/a n/a 0.0 0.0 0.0 240 40
Water (g) 1,041.9 n/a n/a 375.8 0.5 0.9 1,419 237
Zinc (mg) 12.0 n/a n/a 0.4 0.4 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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