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    Nutritional Facts: Low Fat Chicken Mango Chutney & Macadamias!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 kg (1,500g)
    boneless chicken breasts
    1 1/2 teaspoons (0g)
    coarse grain mustard
    3/4 cup (0g)
    mango chutney
    450 g (450g)
    crushed pineapple
    1/4 cup (34g)
    macadamia nuts
    1 tablespoon (1g)
    coriander
    Total 1 serving
    Alanine (g) 17.8 n/a n/a 0.1 0.1 n/a 18 3
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 19.3 n/a n/a 0.1 0.5 n/a 20 3
    Ash (g) 15.1 n/a n/a 1.3 0.4 0.0 17 3
    Aspartic acid (g) 27.9 n/a n/a 0.4 0.4 n/a 29 5
    Beta-sitosterol n/a n/a n/a n/a 36.2 0.0 36 6
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 165.0 n/a n/a 63.0 28.5 0.7 257 43
    Calories 2,580.0 n/a n/a 270.0 240.5 0.2 3,091 515
    Calories (kj) 10,800.0 n/a n/a 1,129.5 1,006.3 1.0 12,937 2,156
    Campesterol n/a n/a n/a n/a 2.7 0.0 3 0
    Carbohydrates (g) 0.0 n/a n/a 70.6 4.6 0.0 75 13
    Cholesterol (mg) 960.0 n/a n/a 0.0 0.0 0.0 960 160
    Copper (mg) 0.6 n/a n/a 0.4 0.3 0.0 1 0
    Cystine (g) 4.1 n/a n/a 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 n/a n/a 3.6 2.9 0.0 7 1
    Folate (mcg) 60.0 n/a n/a 22.5 3.7 0.6 87 14
    Folate, DFE (mcg) 60.0 n/a n/a 22.5 3.7 0.6 87 14
    Folate, food (mcg) 60.0 n/a n/a 22.5 3.7 0.6 87 14
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 29.2 0.0 n/a 29 5
    Glucose (dextrose) n/a n/a n/a 34.6 0.0 n/a 35 6
    Glutamic acid (g) 46.1 n/a n/a 0.2 0.8 n/a 47 8
    Glycine (g) 18.4 n/a n/a 0.1 0.2 n/a 19 3
    Histidine (g) 9.4 n/a n/a 0.0 0.1 n/a 9 2
    Iron (mg) 11.1 n/a n/a 1.3 1.2 0.0 14 2
    Isoleucine (g) 15.9 n/a n/a 0.0 0.1 n/a 16 3
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 23.0 n/a n/a 0.1 0.2 n/a 23 4
    Lysine (g) 25.9 n/a n/a 0.1 0.0 n/a 26 4
    Magnesium (mg) 375.0 n/a n/a 63.0 43.6 0.3 482 80
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 n/a n/a 5.0 1.4 0.0 7 1
    Methionine (g) 8.4 n/a n/a 0.0 0.0 n/a 9 1
    Monounsaturated Fat (g) 57.3 n/a n/a 0.0 19.7 0.0 77 13
    Niacin (mg) 148.6 n/a n/a 1.3 0.8 0.0 151 25
    Pantothenic acid (mg) 12.1 n/a n/a 0.4 0.3 0.0 13 2
    Phenylalanine (g) 12.2 n/a n/a 0.0 0.2 n/a 13 2
    Phosphorus (mg) 2,610.0 n/a n/a 27.0 63.0 0.5 2,700 450
    Phytosterols n/a n/a n/a n/a 38.9 0.1 39 6
    Polyunsaturated Fat (g) 29.4 n/a n/a 0.1 0.5 0.0 30 5
    Potassium (mg) 3,300.0 n/a n/a 549.0 123.3 5.2 3,977 663
    Proline (g) 14.3 n/a n/a 0.0 0.2 n/a 15 2
    Protein (g) 312.7 n/a n/a 1.9 2.6 0.0 317 53
    Retinol (mcg) 360.0 n/a n/a 0.0 0.0 0.0 360 60
    Riboflavin (mg) 1.3 n/a n/a 0.1 0.1 0.0 1 0
    Saturated Fat (g) 39.9 n/a n/a 0.0 4.0 0.0 44 7
    Selenium (mcg) 249.0 n/a n/a 1.8 1.2 0.0 252 42
    Serine (g) 10.9 n/a n/a 0.1 0.1 n/a 11 2
    Sodium (mg) 945.0 n/a n/a 4.5 1.7 0.5 952 159
    Starch n/a n/a n/a n/a 0.4 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a n/a n/a 1.1 1.5 n/a 3 0
    Sugar (g) 0.0 n/a n/a 65.0 1.5 0.0 67 11
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 n/a n/a 0.4 0.4 0.0 2 0
    Threonine (g) 13.0 n/a n/a 0.0 0.1 n/a 13 2
    Tocopherol, alpha (mg) 4.0 n/a n/a 0.0 0.2 0.0 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 138.7 n/a n/a 0.4 25.4 0.0 164 27
    TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 3.6 n/a n/a 0.0 0.0 n/a 4 1
    Tyrosine (g) 10.3 n/a n/a 0.0 0.2 n/a 10 2
    Valine (g) 15.3 n/a n/a 0.1 0.1 n/a 15 3
    Vitamin A, IU (IU) 1,245.0 n/a n/a 171.0 0.0 67.5 1,483 247
    Vitamin A, RAE (mcg) 360.0 n/a n/a 9.0 0.0 3.4 372 62
    Vitamin B-12 (mcg) 5.1 n/a n/a 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 7.9 n/a n/a 0.3 0.1 0.0 8 1
    Vitamin C (mg) 0.0 n/a n/a 42.7 0.4 0.3 43 7
    Vitamin D (IU) 240.0 n/a n/a 0.0 0.0 0.0 240 40
    Water (g) 1,041.9 n/a n/a 375.8 0.5 0.9 1,419 237
    Zinc (mg) 12.0 n/a n/a 0.4 0.4 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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