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Nutritional Facts: Quick Cheese and Chive Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
self raising flour
60 g (60g)
butter
125 g (125g)
tasty cheese
2 tablespoons (6g)
chives
1/2 cup (122g)
milk
1/2 cup (119g)
water
1 (15g)
egg yolks
1 teaspoon (3g)
garlic salt
Total 1 serving
Alanine (g) 0.8 0.0 0.9 0.0 0.1 n/a 0.1 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 1.2 0.0 0.1 n/a 0.2 0.1 3 1
Ash (g) 1.2 1.3 4.9 0.1 0.9 0.1 0.3 0.1 9 2
Aspartic acid (g) 1.1 0.0 2.0 0.0 0.3 n/a 0.2 0.1 4 1
Beta-sitosterol n/a 2.4 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 14.3 901.3 5.5 145.2 3.6 19.7 2.4 1,130 282
Calories 910.0 427.6 503.8 1.8 78.1 0.0 49.3 10.3 1,981 495
Calories (kj) 3,807.5 1,788.6 2,105.0 7.6 327.0 0.0 205.9 43.0 8,285 2,071
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 1.6 0.3 5.7 0.0 0.5 2.3 201 50
Cholesterol (mg) 0.0 128.2 131.3 0.0 17.1 0.0 166.0 0.0 443 111
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.2 0.0 0.0 0.0 0.3 7 2
Folate (mcg) 457.5 1.8 22.5 6.3 6.1 0.0 22.3 1.5 518 129
Folate, DFE (mcg) 727.5 1.8 22.5 6.3 6.1 0.0 22.3 1.5 788 197
Folate, food (mcg) 72.5 1.8 22.5 6.3 6.1 0.0 22.3 1.5 133 33
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 8.7 0.1 7.6 0.0 0.8 n/a 0.3 0.1 18 4
Glycine (g) 0.9 0.0 0.5 0.0 0.1 n/a 0.1 0.0 2 0
Histidine (g) 0.6 0.0 1.1 0.0 0.1 n/a 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.6 0.0 0.9 0.1 0.1 0.0 0.4 0.2 13 3
Isoleucine (g) 0.9 0.0 1.9 0.0 0.2 n/a 0.1 0.0 3 1
Lactose n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.8 0.0 3.0 0.0 0.4 n/a 0.2 0.0 5 1
Lysine (g) 0.6 0.0 2.6 0.0 0.3 n/a 0.2 0.0 4 1
Magnesium (mg) 55.0 1.2 35.0 2.5 15.9 1.2 0.8 2.4 114 28
Maltose n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 0.0 0.8 0.0 0.1 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 12.5 11.7 0.0 1.3 0.0 1.8 0.0 28 7
Niacin (mg) 14.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 15 4
Pantothenic acid (mg) 1.1 0.1 0.5 0.0 0.4 0.0 0.5 0.0 3 1
Phenylalanine (g) 1.3 0.0 1.6 0.0 0.2 n/a 0.1 0.0 3 1
Phosphorus (mg) 270.0 14.3 640.0 3.5 113.5 0.0 59.7 12.8 1,114 278
Phytosterols n/a n/a n/a 0.5 0.0 n/a n/a 0.2 1 0
Polyunsaturated Fat (g) 1.0 1.8 1.2 0.0 0.2 0.0 0.6 0.0 5 1
Potassium (mg) 267.5 14.3 122.5 17.8 184.2 1.2 16.7 37.0 661 165
Proline (g) 3.0 0.0 3.5 0.0 0.4 n/a 0.1 0.0 7 2
Protein (g) 25.8 0.5 31.1 0.2 4.0 0.0 2.4 0.5 65 16
Retinol (mcg) 0.0 400.2 322.5 0.0 37.8 0.0 56.8 0.0 817 204
Riboflavin (mg) 1.2 0.0 0.5 0.0 0.2 0.0 0.1 0.0 2 1
Saturated Fat (g) 0.4 30.6 26.4 0.0 2.8 0.0 1.5 0.0 62 15
Selenium (mcg) 84.8 0.6 17.4 0.1 2.4 0.0 8.6 0.7 115 29
Serine (g) 1.3 0.0 1.8 0.0 0.2 n/a 0.2 0.0 4 1
Sodium (mg) 5.0 425.8 776.3 0.2 59.8 3.6 7.3 1.9 1,280 320
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a 0.0 0.1 0 0
Sugar (g) 0.7 0.0 0.7 0.1 n/a 0.0 0.1 0.1 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.7 0.0 1.1 0.0 0.2 n/a 0.1 0.0 2 1
Tocopherol, alpha (mg) 0.2 1.4 0.4 0.0 n/a 0.0 0.4 0.0 2 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
Total Fat (g) 2.5 48.4 41.4 0.0 4.5 0.0 4.1 0.0 101 25
Trans-monoenoic Fat n/a 1.8 n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids n/a 2.0 n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.3 0.0 0.4 0.0 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.8 0.0 1.5 0.0 0.2 n/a 0.1 0.0 3 1
Valine (g) 1.0 0.0 2.1 0.0 0.3 n/a 0.1 0.0 4 1
Vitamin A, IU (IU) 0.0 1,490.4 1,252.5 261.2 168.4 0.0 220.6 0.0 3,393 848
Vitamin A, RAE (mcg) 0.0 407.9 331.3 13.1 40.3 0.0 58.3 0.0 851 213
Vitamin B-12 (mcg) 0.0 0.1 1.0 0.0 0.4 0.0 0.3 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 3.5 1.8 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 35.8 30.0 0.0 n/a 0.0 33.4 0.0 99 25
Water (g) 29.8 9.5 45.9 5.4 107.0 118.4 8.0 0.2 324 81
Zinc (mg) 1.8 0.1 3.9 0.0 0.5 0.0 0.4 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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