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Nutritional Facts: Minestra (Escarole and Little Meatballs Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (513g)
escarole
6 quarts (5,856g)
chicken broth
3 large (216g)
carrots
1 lb (454g)
ground veal
2 large (100g)
eggs
1/2 cup (80g)
onions
1 cup (108g)
plain breadcrumbs
1 cup (80g)
parmigiano-reggiano cheese
1 teaspoon (6g)
salt
1 to taste (0g)
pepper
8 ounces (228g)
ditalini
1 large (50g)
eggs
1 to taste (0g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.3 n/a 0.2 5.2 0.7 0.0 0.5 1.0 0.0 n/a 1.0 0.4 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 0.2 5.2 0.8 0.1 0.6 1.2 0.0 n/a 1.1 0.4 n/a 10 2
Ash (g) 7.2 59.7 2.1 4.7 1.1 0.3 3.1 5.1 6.0 n/a 2.0 0.5 n/a 92 15
Aspartic acid (g) 0.7 n/a 0.4 7.6 1.3 0.1 0.8 2.1 0.0 n/a 1.4 0.7 n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 266.8 234.2 71.3 68.2 56.0 18.4 197.6 1,002.4 1.4 n/a 47.9 28.0 n/a 1,992 332
Calories 87.2 937.0 88.6 654.3 143.0 32.0 426.6 332.0 0.0 n/a 845.9 71.5 n/a 3,618 603
Calories (kj) 364.2 3,923.5 373.7 2,735.5 599.0 132.8 1,785.2 1,389.6 0.0 n/a 3,540.8 299.5 n/a 15,144 2,524
Carbohydrates (g) 17.2 22.3 20.7 0.0 0.7 7.5 77.7 2.7 0.0 n/a 170.2 0.4 n/a 319 53
Cholesterol (mg) 0.0 0.0 0.0 372.6 372.0 0.0 0.0 57.6 0.0 n/a 0.0 186.0 n/a 988 165
Copper (mg) 0.5 3.0 0.1 0.5 0.1 0.0 0.3 0.0 0.0 n/a 0.7 0.0 n/a 5 1
Cystine (g) 0.1 n/a 0.2 1.0 0.3 0.0 0.3 0.2 0.0 n/a 0.6 0.1 n/a 3 0
Dietary Fiber (g) 15.9 0.0 6.0 0.0 0.0 1.4 4.9 0.0 0.0 n/a 7.3 0.0 n/a 35 6
Folate (mcg) 728.5 117.1 41.0 59.1 47.0 15.2 115.6 6.4 0.0 n/a 540.4 23.5 n/a 1,694 282
Folate, DFE (mcg) 728.5 117.1 41.0 59.1 47.0 15.2 177.1 6.4 0.0 n/a 891.5 23.5 n/a 2,106 351
Folate, food (mcg) 728.5 117.1 41.0 59.1 47.0 15.2 27.0 6.4 0.0 n/a 41.0 23.5 n/a 1,106 184
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 n/a 499.3 0.0 n/a 588 98
Fructose n/a n/a 1.2 n/a 0.0 1.0 2.7 n/a n/a n/a 0.3 0.0 n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.3 n/a 0.4 1.6 2.0 n/a n/a n/a 0.3 0.2 n/a 6 1
Glutamic acid (g) 0.9 n/a 0.8 13.9 1.7 0.2 4.5 7.6 0.0 n/a 10.5 0.8 n/a 41 7
Glycine (g) 0.3 n/a 0.1 4.5 0.4 0.0 0.5 0.6 0.0 n/a 1.0 0.2 n/a 8 1
Histidine (g) 0.1 n/a 0.1 3.2 0.3 0.0 0.3 1.3 0.0 n/a 0.7 0.2 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.3 12.3 0.6 3.8 1.8 0.2 5.2 0.7 0.0 n/a 7.5 0.9 n/a 37 6
Isoleucine (g) 0.4 n/a 0.2 4.3 0.7 0.0 0.6 1.8 0.0 n/a 1.2 0.3 n/a 9 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.2 7.0 1.1 0.0 1.0 3.2 0.0 n/a 2.3 0.5 n/a 16 3
Lysine (g) 0.3 n/a 0.2 7.2 0.9 0.0 0.5 3.1 0.0 n/a 0.7 0.5 n/a 13 2
Magnesium (mg) 77.0 58.6 25.9 109.1 12.0 8.0 46.4 40.8 0.1 n/a 120.8 6.0 n/a 505 84
Maltose n/a n/a 0.0 n/a 0.0 0.0 2.1 n/a n/a n/a 4.5 0.0 n/a 7 1
Manganese (mg) 2.2 6.0 0.3 0.1 0.0 0.1 1.0 0.0 0.0 n/a 2.1 0.0 n/a 12 2
Methionine (g) 0.1 n/a 0.0 2.1 0.4 0.0 0.3 0.9 0.0 n/a 0.3 0.2 n/a 4 1
Monounsaturated Fat (g) 0.0 14.1 0.0 11.7 3.7 0.0 1.1 7.0 0.0 n/a 0.4 1.8 n/a 40 7
Niacin (mg) 2.1 80.3 2.1 34.1 0.1 0.1 7.2 0.2 0.0 n/a 16.4 0.0 n/a 143 24
Pantothenic acid (mg) 4.6 1.2 0.6 6.0 1.5 0.1 0.6 0.4 0.0 n/a 1.0 0.8 n/a 17 3
Phenylalanine (g) 0.3 n/a 0.1 3.5 0.7 0.0 0.7 1.8 0.0 n/a 1.5 0.3 n/a 9 2
Phosphorus (mg) 143.6 1,756.8 75.6 922.4 198.0 23.2 178.2 588.0 0.0 n/a 430.9 99.0 n/a 4,416 736
Phytosterols n/a n/a n/a n/a n/a 12.0 8.6 n/a 0.0 n/a n/a n/a n/a 21 3
Polyunsaturated Fat (g) 0.4 6.4 0.3 2.2 1.9 0.0 2.2 0.5 0.0 n/a 1.3 1.0 n/a 16 3
Potassium (mg) 1,610.8 5,036.2 691.2 1,431.4 138.0 116.8 211.7 77.6 0.5 n/a 508.4 69.0 n/a 9,892 1,649
Proline (g) 0.3 n/a 0.1 3.7 0.5 0.0 1.5 3.9 0.0 n/a 3.6 0.3 n/a 14 2
Protein (g) 6.4 118.3 2.0 87.9 12.6 0.9 14.4 30.3 0.0 n/a 29.7 6.3 n/a 309 51
Retinol (mcg) 0.0 0.0 0.0 n/a 160.0 0.0 0.0 178.4 0.0 n/a 0.0 80.0 n/a 418 70
Riboflavin (mg) 0.4 1.7 0.1 1.2 0.5 0.0 0.4 0.3 0.0 n/a 0.9 0.2 n/a 6 1
Saturated Fat (g) 0.2 9.4 0.1 12.7 3.1 0.0 1.3 13.9 0.0 n/a 0.6 1.6 n/a 43 7
Selenium (mcg) 1.0 0.0 0.2 36.8 30.7 0.4 27.2 19.1 0.0 n/a 144.1 15.4 n/a 275 46
Serine (g) 0.3 n/a 0.1 3.3 1.0 0.0 0.7 1.9 0.0 n/a 1.4 0.5 n/a 9 2
Sodium (mg) 112.9 17,919.4 149.0 372.6 142.0 3.2 790.6 1,356.8 2,325.5 n/a 13.7 71.0 n/a 23,257 3,876
Starch n/a n/a 3.1 n/a n/a 0.0 64.4 n/a n/a n/a 142.4 n/a n/a 210 35
Sucrose n/a n/a 7.8 n/a 0.0 0.8 0.0 n/a n/a n/a 1.1 0.0 n/a 10 2
Sugar (g) 1.3 17.0 10.2 n/a 0.4 3.4 6.7 0.7 0.0 n/a 6.1 0.2 n/a 46 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.1 0.4 0.0 0.0 1.0 0.0 0.0 n/a 2.0 0.0 n/a 4 1
Threonine (g) 0.3 n/a 0.4 3.8 0.6 0.0 0.5 1.2 0.0 n/a 1.1 0.3 n/a 8 1
Tocopherol, alpha (mg) 2.3 1.2 1.4 1.2 1.1 0.0 0.1 0.2 0.0 n/a 0.3 0.5 n/a 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.5 0.0 0.8 n/a n/a n/a 2.0 0.3 n/a 4 1
Total Fat (g) 1.0 33.4 0.5 30.8 9.5 0.1 5.7 21.9 0.0 n/a 3.4 4.8 n/a 111 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.9 0.2 0.0 0.2 0.4 0.0 n/a 0.4 0.1 n/a 2 0
Tyrosine (g) 0.2 n/a 0.1 2.8 0.5 0.0 0.4 1.9 0.0 n/a 0.6 0.2 n/a 7 1
Valine (g) 0.3 n/a 0.1 4.9 0.9 0.0 0.6 2.3 0.0 n/a 1.3 0.4 n/a 11 2
Vitamin A, IU (IU) 11,116.7 0.0 36,085.0 n/a 540.0 1.6 0.0 692.0 0.0 n/a 0.0 270.0 n/a 48,705 8,118
Vitamin A, RAE (mcg) 554.0 0.0 1,803.6 n/a 160.0 0.0 0.0 183.2 0.0 n/a 0.0 80.0 n/a 2,781 463
Vitamin B-12 (mcg) 0.0 5.9 0.0 6.1 0.9 0.0 0.4 1.1 0.0 n/a 0.0 0.4 n/a 15 2
Vitamin B-6 (mg) 0.1 0.6 0.3 1.9 0.2 0.1 0.1 0.1 0.0 n/a 0.3 0.1 n/a 4 1
Vitamin C (mg) 33.3 0.0 12.7 0.0 0.0 5.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 52 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 0.0 0.0 16.8 0.0 n/a 0.0 41.0 n/a 140 23
Water (g) 481.1 5,618.8 190.7 331.0 76.2 71.3 7.0 20.0 0.0 n/a 22.6 38.1 n/a 6,857 1,143
Zinc (mg) 4.1 5.9 0.5 13.9 1.3 0.1 1.6 2.6 0.0 n/a 3.2 0.6 n/a 34 6

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