Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
56 ounces (1,600g) whole canned tomatoes |
6 ounces (171g) tomato paste |
1/2 cup (75g) sweet bell peppers |
1 cup (160g) onions |
1/2 cup (51g) celery |
3 (9g) garlic cloves |
1 cup (70g) mushrooms |
1 cup (235g) dry red wine |
2 tablespoons (28g) brown sugar |
2 tablespoons (27g) extra virgin olive oil |
2 cups (134g) kale leaves |
1 large (72g) carrots |
1 (0g) bay leaves |
3 teaspoons (3g) basil |
1 tablespoon (4g) parsley |
1 teaspoon (0g) thyme |
1 teaspoon (2g) paprika |
2 tablespoons (10g) parmesan cheese |
2 tablespoons (14g) mozzarella cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
| Arginine (g) | 5.5 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 7 | 1 |
| Ash (g) | 4.1 | 13.0 | 4.8 | 0.3 | 0.6 | 0.4 | 0.1 | 0.6 | 0.7 | 0.1 | 0.0 | 2.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 0.5 | n/a | 29 | 5 |
| Aspartic acid (g) | 7.6 | 2.6 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 496.0 | 61.7 | 7.5 | 36.8 | 20.2 | 16.3 | 2.1 | 18.8 | 22.9 | 0.3 | 180.9 | 23.8 | 0.5 | 4.7 | 5.2 | 1.6 | 5.3 | 110.9 | 70.7 | n/a | 1,154 | 192 |
| Calories | 975.2 | 272.0 | 140.6 | 14.9 | 64.0 | 8.1 | 13.4 | 15.4 | 199.9 | 104.9 | 238.7 | 67.0 | 29.5 | 0.2 | 0.6 | 1.4 | 0.4 | 6.5 | 43.1 | 42.0 | n/a | 2,238 | 373 |
| Calories (kj) | 4,073.3 | 1,152.0 | 588.0 | 62.6 | 265.6 | 33.8 | 56.1 | 65.1 | 837.3 | 438.8 | 998.7 | 278.7 | 124.6 | 0.8 | 2.5 | 5.7 | 1.7 | 27.2 | 180.5 | 175.6 | n/a | 9,369 | 1,561 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 64.0 | 32.4 | 3.5 | 14.9 | 1.5 | 3.0 | 2.3 | 6.1 | 27.1 | 0.0 | 13.4 | 6.9 | 0.0 | 0.1 | 0.2 | 0.1 | 1.2 | 0.4 | 0.3 | n/a | 178 | 30 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 11.1 | n/a | 328 | 55 |
| Copper (mg) | 0.3 | 1.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 16.0 | 7.0 | 1.3 | 2.7 | 0.8 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 2.7 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 34 | 6 |
| Folate (mcg) | 27.2 | 128.0 | 20.6 | 7.5 | 30.4 | 18.2 | 0.3 | 11.9 | 2.4 | 0.3 | 0.0 | 38.9 | 13.7 | 0.1 | 1.8 | 5.8 | 0.2 | 1.1 | 1.0 | 1.0 | n/a | 310 | 52 |
| Folate, DFE (mcg) | 27.2 | 128.0 | 20.6 | 7.5 | 30.4 | 18.2 | 0.3 | 11.9 | 2.4 | 0.3 | 0.0 | 38.9 | 13.7 | 0.1 | 1.8 | 5.8 | 0.2 | 1.1 | 1.0 | 1.0 | n/a | 310 | 52 |
| Folate, food (mcg) | 27.2 | 128.0 | 20.6 | 7.5 | 30.4 | 18.2 | 0.3 | 11.9 | 2.4 | 0.3 | 0.0 | 38.9 | 13.7 | 0.1 | 1.8 | 5.8 | 0.2 | 1.1 | 1.0 | 1.0 | n/a | 310 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 20.3 | 10.0 | 0.8 | 2.1 | 0.3 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 35 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 17.6 | 9.9 | 0.9 | 3.2 | 0.3 | n/a | 1.0 | n/a | 0.4 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 34 | 6 |
| Glutamic acid (g) | 12.7 | 7.6 | 3.6 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.6 | n/a | 27 | 5 |
| Glycine (g) | 5.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 7 | 1 |
| Histidine (g) | 2.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 15.5 | 5.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.4 | 1.1 | 0.2 | 0.2 | 2.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 36 | 6 |
| Isoleucine (g) | 3.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 8 | 1 |
| Lysine (g) | 7.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 9 | 1 |
| Magnesium (mg) | 81.6 | 176.0 | 72.0 | 7.5 | 16.0 | 5.6 | 2.3 | 6.3 | 28.2 | 2.5 | 0.0 | 45.6 | 8.6 | 0.1 | 1.7 | 1.9 | 0.6 | 4.1 | 3.8 | 2.8 | n/a | 467 | 78 |
| Maltose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 1.2 | 0.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | n/a | 52 | 9 |
| Niacin (mg) | 21.1 | 11.4 | 5.3 | 0.4 | 0.2 | 0.2 | 0.1 | 2.5 | 0.5 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 44 | 7 |
| Pantothenic acid (mg) | 2.5 | 1.9 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 775.6 | 304.0 | 142.3 | 14.9 | 46.4 | 12.1 | 13.8 | 60.2 | 54.1 | 1.1 | 0.0 | 75.0 | 25.2 | 0.1 | 1.5 | 2.2 | 0.4 | 7.2 | 72.9 | 49.6 | n/a | 1,659 | 276 |
| Phytosterols | n/a | n/a | n/a | 6.7 | 24.0 | 3.0 | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 4.0 | n/a | n/a | n/a | 98 | 16 |
| Polyunsaturated Fat (g) | 2.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 7 | 1 |
| Potassium (mg) | 1,338.1 | 3,008.0 | 1,738.3 | 130.4 | 233.6 | 131.3 | 36.1 | 222.6 | 298.7 | 36.7 | 0.3 | 599.0 | 230.4 | 0.3 | 7.9 | 21.1 | 2.4 | 52.4 | 12.5 | 10.6 | n/a | 8,111 | 1,352 |
| Proline (g) | 4.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | n/a | 6 | 1 |
| Protein (g) | 84.3 | 12.5 | 7.4 | 0.6 | 1.8 | 0.3 | 0.6 | 2.2 | 0.2 | 0.0 | 0.0 | 4.4 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 3.8 | 3.1 | n/a | 122 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 24.4 | n/a | 47 | 8 |
| Riboflavin (mg) | 0.7 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 26.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | n/a | 35 | 6 |
| Selenium (mcg) | 71.7 | 1.6 | 9.1 | 0.0 | 0.8 | 0.2 | 1.3 | 6.5 | 0.5 | 0.3 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 2.4 | n/a | 98 | 16 |
| Serine (g) | 3.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 299.4 | 2,288.0 | 1,354.3 | 2.2 | 6.4 | 40.4 | 1.5 | 3.5 | 9.4 | 7.7 | 0.5 | 57.6 | 49.7 | 0.0 | 0.1 | 2.1 | 0.0 | 1.6 | 152.9 | 87.8 | n/a | 4,365 | 728 |
| Starch | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.5 | 0.1 | 1.6 | 0.1 | n/a | 0.0 | n/a | 26.1 | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 31 | 5 |
| Sugar (g) | 0.0 | 38.1 | 20.9 | 1.8 | 6.8 | 0.9 | 0.1 | 1.4 | 1.5 | 26.8 | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 102 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 10.9 | 7.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 26 | 4 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 2.1 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 27.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | 3.1 | n/a | 106 | 18 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,872.0 | 2,614.3 | 275.7 | 3.2 | 226.7 | 0.8 | 0.0 | 4.7 | 0.0 | 0.0 | 20,603.8 | 12,028.3 | 3.7 | 140.5 | 320.1 | 19.0 | 1,132.8 | 86.5 | 94.6 | n/a | 39,427 | 6,571 |
| Vitamin A, RAE (mcg) | 0.0 | 96.0 | 130.3 | 13.4 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,030.5 | 601.2 | 0.2 | 7.0 | 16.0 | 1.0 | 56.6 | 22.9 | 25.1 | n/a | 2,011 | 335 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 1.8 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 148.8 | 37.5 | 59.9 | 11.8 | 1.6 | 2.8 | 1.5 | 0.0 | 0.0 | 0.0 | 160.8 | 4.2 | 0.0 | 0.5 | 5.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 435 | 73 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.2 | n/a | 27 | 5 |
| Water (g) | 298.1 | 1,508.5 | 126.0 | 69.9 | 142.6 | 48.2 | 5.3 | 64.7 | 203.4 | 0.4 | 0.0 | 113.2 | 63.6 | 0.0 | 2.5 | 3.3 | 0.3 | 0.3 | 2.1 | 7.0 | n/a | 2,659 | 443 |
| Zinc (mg) | 20.3 | 2.2 | 1.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 27 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.