Nutritional Facts: Fun Pretzels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
1 (50g)
eggs
1/4 ounce (7g)
dry yeast
1 teaspoon (6g)
salt
1 tablespoon (13g)
sugar
1 1/2 cups (356g)
warm water
4 cups (452g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 1.7 0.4 0.2 0.0 n/a n/a 3.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.4 0.1 0.0 n/a n/a 4.3 7 1
Ash (g) 2.4 0.5 0.4 6.0 0.0 0.4 17.8 27 3
Aspartic acid (g) 2.2 0.7 0.3 0.0 n/a n/a 7.2 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.0 28.0 2.1 1.4 0.1 10.7 3,258.9 3,376 338
Calories 1,820.0 71.5 23.0 0.0 48.8 0.0 1,821.6 3,785 378
Calories (kj) 7,615.0 299.5 96.5 0.0 203.9 0.0 7,611.7 15,827 1,583
Carbohydrates (g) 381.6 0.4 2.9 0.0 12.6 0.0 5.8 403 40
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 474.6 661 66
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.1 0.1 0.0 0.0 n/a n/a 0.6 2 0
Dietary Fiber (g) 13.5 0.0 1.9 0.0 0.0 0.0 0.0 15 2
Folate (mcg) 915.0 23.5 165.8 0.0 0.0 0.0 81.4 1,186 119
Folate, DFE (mcg) 1,455.0 23.5 165.8 0.0 0.0 0.0 81.4 1,726 173
Folate, food (mcg) 145.0 23.5 165.8 0.0 0.0 0.0 81.4 416 42
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 770 77
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 17.4 0.8 0.5 0.0 n/a n/a 27.5 46 5
Glycine (g) 1.9 0.2 0.1 0.0 n/a n/a 1.9 4 0
Histidine (g) 1.2 0.2 0.1 0.0 n/a n/a 4.0 5 1
Iron (mg) 23.2 0.9 0.2 0.0 0.0 0.0 3.1 27 3
Isoleucine (g) 1.8 0.3 0.1 0.0 n/a n/a 7.0 9 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 1.0 1 0
Leucine (g) 3.6 0.5 0.2 0.0 n/a n/a 10.8 15 2
Lysine (g) 1.1 0.5 0.2 0.0 n/a n/a 9.4 11 1
Magnesium (mg) 110.0 6.0 3.8 0.1 0.0 3.6 126.6 250 25
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.7 1 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.9 0.2 0.0 0.0 n/a n/a 2.9 4 0
Monounsaturated Fat (g) 0.4 1.8 0.3 0.0 0.0 0.0 42.4 45 5
Niacin (mg) 29.5 0.0 2.8 0.0 0.0 0.0 0.4 33 3
Pantothenic acid (mg) 2.2 0.8 1.0 0.0 0.0 0.0 1.9 6 1
Phenylalanine (g) 2.6 0.3 0.1 0.0 n/a n/a 5.9 9 1
Phosphorus (mg) 540.0 99.0 45.1 0.0 0.0 0.0 2,314.2 2,998 300
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.1 1.0 0.0 0.0 0.0 0.0 4.3 7 1
Potassium (mg) 535.0 69.0 67.7 0.5 0.3 3.6 443.0 1,119 112
Proline (g) 6.0 0.3 0.1 0.0 n/a n/a 12.7 19 2
Protein (g) 51.7 6.3 2.9 0.0 0.0 0.0 112.5 173 17
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 1,166.2 1,246 125
Riboflavin (mg) 2.5 0.2 0.3 0.0 0.0 0.0 1.7 5 0
Saturated Fat (g) 0.8 1.6 0.1 0.0 0.0 0.0 95.3 98 10
Selenium (mcg) 169.5 15.4 0.6 0.0 0.1 0.0 62.8 248 25
Serine (g) 2.6 0.5 0.1 0.0 n/a n/a 6.6 10 1
Sodium (mg) 10.0 71.0 3.6 2,325.5 0.1 10.7 2,806.9 5,228 523
Sucrose n/a 0.0 n/a n/a 12.6 n/a 1.1 14 1
Sugar (g) 1.4 0.2 0.0 0.0 12.6 0.0 2.4 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.8 0.0 0.0 0.0 0.1 5 0
Threonine (g) 1.4 0.3 0.1 0.0 n/a n/a 4.0 6 1
Tocopherol, alpha (mg) 0.3 0.5 0.0 0.0 0.0 0.0 1.3 2 0
Tocopherol, beta (mg) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.9 0.3 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 4.9 4.8 0.5 0.0 0.0 0.0 149.8 160 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.1 0.0 0.0 n/a n/a 1.4 2 0
Tyrosine (g) 1.6 0.2 0.1 0.0 n/a n/a 5.4 7 1
Valine (g) 2.1 0.4 0.2 0.0 n/a n/a 7.5 10 1
Vitamin A, IU (IU) 0.0 270.0 0.0 0.0 0.0 0.0 4,529.0 4,799 480
Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 1,197.8 1,278 128
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 3.8 4 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 108.5 149 15
Water (g) 59.6 38.1 0.4 0.0 0.0 355.1 166.1 619 62
Zinc (mg) 3.5 0.6 0.6 0.0 0.0 0.0 14.1 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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