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Nutritional Facts: Haven't Got Milk Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/2 cup (114g)
butter
16 ounces (478g)
sour cream
16 ounces (454g)
sharp cheddar cheese
1/2 cup (50g)
parmesan cheese
2 cups (210g)
macaroni
Total 1 serving
Alanine (g) 0.7 0.0 0.5 3.2 0.6 0.9 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.5 4.3 0.8 1.0 7 1
Ash (g) 1.1 2.4 4.1 17.9 4.0 1.8 31 5
Aspartic acid (g) 1.3 0.1 1.1 7.3 1.3 1.3 12 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 27.2 526.2 3,276.2 554.5 44.1 4,484 747
Calories 143.0 813.8 923.3 1,831.2 215.5 779.1 4,706 784
Calories (kj) 599.0 3,403.9 3,870.3 7,652.1 902.5 3,261.3 19,689 3,282
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 0.1 13.8 5.8 2.0 156.8 179 30
Cholesterol (mg) 372.0 244.0 248.8 477.1 44.0 0.0 1,386 231
Copper (mg) 0.1 0.0 0.1 0.1 0.1 0.6 1 0
Cystine (g) 0.3 0.0 0.1 0.6 0.1 0.5 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.7 7 1
Folate (mcg) 47.0 3.4 33.5 81.8 5.0 497.7 668 111
Folate, DFE (mcg) 47.0 3.4 33.5 81.8 5.0 821.1 992 165
Folate, food (mcg) 47.0 3.4 33.5 81.8 5.0 37.8 208 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 459.9 460 77
Fructose (g) 0.0 n/a 0.0 n/a 0.1 0.2 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 n/a 0.1 0.3 1 0
Glutamic acid (g) 1.7 0.2 2.7 27.7 4.3 9.7 46 8
Glycine (g) 0.4 0.0 0.3 1.9 0.4 0.9 4 1
Histidine (g) 0.3 0.0 0.4 4.0 0.5 0.6 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.8 0.0 0.8 3.1 0.5 6.9 13 2
Isoleucine (g) 0.7 0.1 0.7 7.0 1.0 1.1 10 2
Lactose (g) 0.0 n/a 16.7 1.0 0.1 0.0 18 3
Leucine (g) 1.1 0.1 1.3 10.8 1.9 2.1 17 3
Lysine (g) 0.9 0.1 1.1 9.4 1.5 0.6 14 2
Magnesium (mg) 12.0 2.3 47.8 127.2 19.0 111.3 320 53
Maltose (g) 0.0 n/a 0.0 0.7 0.1 4.1 5 1
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 1.9 2 0
Methionine (g) 0.4 0.0 0.3 3.0 0.5 0.3 4 1
Monounsaturated Fat (g) 3.7 23.9 24.2 42.7 4.2 0.4 99 16
Niacin (mg) 0.1 0.0 0.5 0.4 0.1 15.1 16 3
Pantothenic acid (mg) 1.5 0.1 1.6 1.9 0.2 0.9 6 1
Phenylalanine (g) 0.7 0.0 0.6 6.0 1.0 1.4 10 2
Phosphorus (mg) 198.0 27.2 550.2 2,326.5 364.5 396.9 3,863 644
Polyunsaturated Fat (g) 1.9 3.5 4.0 4.3 0.6 1.2 15 3
Potassium (mg) 138.0 27.2 674.5 445.3 62.5 468.3 1,816 303
Proline (g) 0.5 0.1 1.3 12.8 2.3 3.3 20 3
Protein (g) 12.6 1.0 9.9 113.1 19.2 27.4 183 31
Retinol (mcg) 160.0 761.6 832.4 1,172.4 111.5 0.0 3,038 506
Riboflavin (mg) 0.5 0.0 0.8 1.7 0.2 0.8 4 1
Saturated Fat (g) 3.1 58.3 55.0 95.8 8.7 0.6 222 37
Selenium (mcg) 30.7 1.1 12.4 63.2 8.9 132.7 249 42
Serine (g) 1.0 0.1 0.8 6.6 1.1 1.3 11 2
Sodium (mg) 142.0 810.4 382.7 2,821.8 764.5 12.6 4,934 822
Starch n/a n/a 0.0 n/a n/a 131.1 131 22
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 1.1 0.1 1.0 2 0
Sugar (g) 0.4 0.1 16.7 2.4 0.5 5.6 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 1.9 2 0
Threonine (g) 0.6 0.0 0.6 4.0 0.7 1.0 7 1
Tocopherol, alpha (mg) 1.1 2.6 2.1 1.3 0.1 0.2 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.2 0.0 n/a 1.8 3 0
Total Fat (g) 9.5 92.1 94.4 150.6 14.3 3.2 364 61
Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a 0.0 3 1
TransFatty acids (g) 0.0 3.7 n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.2 0.0 0.2 1.5 0.3 0.4 2 0
Tyrosine (g) 0.5 0.0 0.6 5.5 1.2 0.5 8 1
Valine (g) 0.9 0.1 0.8 7.6 1.3 1.2 12 2
Vitamin A, IU (IU) 540.0 2,836.4 2,980.4 4,553.1 432.5 0.0 11,342 1,890
Vitamin A, RAE (mcg) 160.0 776.3 842.0 1,204.2 114.5 0.0 3,097 516
Vitamin B-12 (mcg) 0.9 0.2 1.3 3.8 1.1 0.0 7 1
Vitamin B-6 (mg) 0.2 0.0 0.3 0.3 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 4.3 0.0 0.0 0.0 4 1
Vitamin D (IU) 82.0 68.1 67.0 109.1 10.5 0.0 337 56
Water (g) 76.2 18.0 356.2 167.0 10.4 20.8 649 108
Zinc (mg) 1.3 0.1 1.8 14.1 1.9 3.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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