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    Nutritional Facts: Sesame Ginger Brussels Sprouts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    Brussels sprouts
    2 tablespoons (36g)
    soy sauce
    2 teaspoons (4g)
    fresh ginger
    1 teaspoon (5g)
    sesame oil
    1 tablespoon (14g)
    olive oil
    1 large (150g)
    onions
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Ash (g) 5.4 6.4 0.0 0.0 0.0 0.5 0.0 12 2
    Aspartic acid n/a 0.3 0.0 0.0 0.0 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 204.1 7.2 0.6 0.0 0.1 34.5 0.9 247 31
    Calories 204.1 21.6 3.2 39.8 119.3 60.0 0.0 448 56
    Calories (kj) 850.6 90.4 13.3 166.5 499.4 249.0 0.0 1,869 234
    Carbohydrates (g) 40.3 2.0 0.7 0.0 0.0 14.0 0.0 57 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 14.7 0.3 0.1 0.0 0.0 2.6 0.0 18 2
    Folate (mcg) 340.2 6.5 0.4 0.0 0.0 28.5 0.0 376 47
    Folate, DFE (mcg) 340.2 6.5 0.4 0.0 0.0 28.5 0.0 376 47
    Folate, food (mcg) 340.2 6.5 0.4 0.0 0.0 28.5 0.0 376 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 1.9 n/a 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 n/a 3 0
    Glutamic acid n/a 0.9 0.0 0.0 0.0 0.4 n/a 1 0
    Glycine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 6.8 0.9 0.0 0.0 0.1 0.3 0.0 8 1
    Isoleucine (g) 0.6 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.7 0.3 0.0 0.0 0.0 0.1 n/a 1 0
    Magnesium (mg) 113.4 14.4 1.7 0.0 0.0 15.0 0.3 145 18
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.2 0.0 n/a 0.0 0.2 0.0 2 0
    Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 1.8 9.8 0.0 0.0 12 1
    Niacin (mg) 3.4 1.4 0.0 0.0 0.0 0.2 0.0 5 1
    Pantothenic acid (mg) 1.4 0.1 0.0 0.0 0.0 0.2 0.0 2 0
    Phenylalanine (g) 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 317.5 46.8 1.4 0.0 0.0 43.5 0.0 409 51
    Phytosterols n/a n/a 0.6 38.9 29.8 22.5 n/a 92 11
    Polyunsaturated Fat (g) 1.4 0.0 0.0 1.9 1.4 0.0 0.0 5 1
    Potassium (mg) 1,797.5 76.3 16.6 0.0 0.1 219.0 0.3 2,110 264
    Proline n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Protein (g) 14.5 3.8 0.1 0.0 0.0 1.7 0.0 20 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 0.0 0.6 1.9 0.1 0.0 3 0
    Selenium (mcg) 8.5 0.3 0.0 0.0 0.0 0.8 0.0 10 1
    Serine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Sodium (mg) 119.1 2,011.0 0.5 0.0 0.3 6.0 0.9 2,138 267
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 1.5 n/a 1 0
    Sugar (g) 9.9 0.6 0.1 0.0 0.0 6.4 0.0 17 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 2.4 0.0 0.0 0.1 1.9 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Total Fat (g) 2.8 0.0 0.0 4.5 13.5 0.2 0.0 21 3
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.7 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 4,394.6 0.0 0.0 0.0 0.0 3.0 0.0 4,398 550
    Vitamin A, RAE (mcg) 221.1 0.0 0.0 0.0 0.0 0.0 0.0 221 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 351.6 0.0 0.2 0.0 0.0 11.1 0.0 363 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 504.1 23.8 3.2 0.0 0.0 133.7 29.0 694 87
    Zinc (mg) 1.9 0.2 0.0 0.0 0.0 0.3 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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