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Nutritional Facts: Sesame Ginger Brussels Sprouts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
Brussels sprouts
2 tablespoons (36g)
soy sauce
2 teaspoons (4g)
fresh ginger
1 teaspoon (5g)
sesame oil
1 tablespoon (14g)
olive oil
1 large (150g)
onions
2 tablespoons (29g)
water
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Ash (g) 5.4 6.4 0.0 0.0 0.0 0.5 0.0 12 2
Aspartic acid n/a 0.3 0.0 0.0 0.0 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.1 7.2 0.6 0.0 0.1 34.5 0.9 247 31
Calories 204.1 21.6 3.2 39.8 119.3 60.0 0.0 448 56
Calories (kj) 850.6 90.4 13.3 166.5 499.4 249.0 0.0 1,869 234
Carbohydrates (g) 40.3 2.0 0.7 0.0 0.0 14.0 0.0 57 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 14.7 0.3 0.1 0.0 0.0 2.6 0.0 18 2
Folate (mcg) 340.2 6.5 0.4 0.0 0.0 28.5 0.0 376 47
Folate, DFE (mcg) 340.2 6.5 0.4 0.0 0.0 28.5 0.0 376 47
Folate, food (mcg) 340.2 6.5 0.4 0.0 0.0 28.5 0.0 376 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.9 n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 n/a 3 0
Glutamic acid n/a 0.9 0.0 0.0 0.0 0.4 n/a 1 0
Glycine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 6.8 0.9 0.0 0.0 0.1 0.3 0.0 8 1
Isoleucine (g) 0.6 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.7 0.3 0.0 0.0 0.0 0.1 n/a 1 0
Magnesium (mg) 113.4 14.4 1.7 0.0 0.0 15.0 0.3 145 18
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.2 0.0 n/a 0.0 0.2 0.0 2 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 1.8 9.8 0.0 0.0 12 1
Niacin (mg) 3.4 1.4 0.0 0.0 0.0 0.2 0.0 5 1
Pantothenic acid (mg) 1.4 0.1 0.0 0.0 0.0 0.2 0.0 2 0
Phenylalanine (g) 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 317.5 46.8 1.4 0.0 0.0 43.5 0.0 409 51
Phytosterols n/a n/a 0.6 38.9 29.8 22.5 n/a 92 11
Polyunsaturated Fat (g) 1.4 0.0 0.0 1.9 1.4 0.0 0.0 5 1
Potassium (mg) 1,797.5 76.3 16.6 0.0 0.1 219.0 0.3 2,110 264
Proline n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 14.5 3.8 0.1 0.0 0.0 1.7 0.0 20 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.6 1.9 0.1 0.0 3 0
Selenium (mcg) 8.5 0.3 0.0 0.0 0.0 0.8 0.0 10 1
Serine n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 119.1 2,011.0 0.5 0.0 0.3 6.0 0.9 2,138 267
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.5 n/a 1 0
Sugar (g) 9.9 0.6 0.1 0.0 0.0 6.4 0.0 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.1 1.9 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 2.8 0.0 0.0 4.5 13.5 0.2 0.0 21 3
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.7 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 4,394.6 0.0 0.0 0.0 0.0 3.0 0.0 4,398 550
Vitamin A, RAE (mcg) 221.1 0.0 0.0 0.0 0.0 0.0 0.0 221 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 351.6 0.0 0.2 0.0 0.0 11.1 0.0 363 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 504.1 23.8 3.2 0.0 0.0 133.7 29.0 694 87
Zinc (mg) 1.9 0.2 0.0 0.0 0.0 0.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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