Nutritional Facts: Mom's Lasagne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
30 ounces (461g)
spaghetti sauce
16 ounces (456g)
lasagna noodles
4 cups (900g)
small curd cottage cheese
2 cups (224g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
2 (100g)
eggs
1 tablespoon (2g)
parsley flakes
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 5.3 n/a 2.0 3.5 1.6 0.3 0.7 0.0 0.0 0.0 13 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 2.2 4.5 1.2 0.4 0.8 0.0 0.0 0.0 15 1
Ash (g) 4.1 9.3 4.0 12.7 7.3 2.0 1.1 0.2 6.0 0.0 47 5
Aspartic acid (g) 7.6 n/a 2.8 8.1 3.7 0.7 1.3 0.1 0.0 0.0 24 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 101.4 95.8 747.0 1,131.2 277.3 56.0 18.2 1.4 2.5 2,499 250
Calories 975.2 400.9 1,691.8 882.0 672.0 107.8 143.0 4.7 0.0 1.4 4,879 488
Calories (kj) 4,073.3 1,677.3 7,081.7 3,708.0 2,809.0 451.3 599.0 19.5 0.0 6.0 20,425 2,043
Carbohydrates (g) 0.0 63.4 340.5 30.4 4.9 1.0 0.7 0.8 0.0 0.4 442 44
Cholesterol (mg) 308.4 9.2 0.0 153.0 177.0 22.0 372.0 0.0 0.0 0.0 1,042 104
Copper (mg) 0.3 0.9 1.3 0.3 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Cystine (g) 0.9 n/a 1.2 0.6 0.3 0.0 0.3 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 12.0 14.6 0.0 0.0 0.0 0.0 0.4 0.0 0.1 27 3
Folate (mcg) 27.2 59.9 1,080.7 108.0 15.7 2.5 47.0 2.9 0.0 0.1 1,344 134
Folate, DFE (mcg) 27.2 59.9 1,783.0 108.0 15.7 2.5 47.0 2.9 0.0 0.1 2,046 205
Folate, food (mcg) 27.2 59.9 82.1 108.0 15.7 2.5 47.0 2.9 0.0 0.1 345 35
Folic acid (mcg) 0.0 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 100
Fructose n/a n/a 0.5 0.0 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Galactose n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.5 0.0 1.3 0.0 0.4 0.0 n/a 0.0 2 0
Glutamic acid (g) 12.7 n/a 21.0 23.4 10.0 2.2 1.7 0.1 0.0 0.0 71 7
Glycine (g) 5.7 n/a 2.0 2.0 1.2 0.2 0.4 0.0 0.0 0.0 11 1
Histidine (g) 2.7 n/a 1.4 2.9 1.2 0.3 0.3 0.0 0.0 0.0 9 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Iron (mg) 9.5 3.3 15.0 0.6 1.0 0.2 1.8 0.4 0.0 0.1 32 3
Isoleucine (g) 3.7 n/a 2.3 5.3 2.5 0.5 0.7 0.0 0.0 0.0 15 2
Lactose n/a n/a 0.0 24.0 0.2 0.0 0.0 0.0 n/a 0.0 24 2
Leucine (g) 6.6 n/a 4.5 10.0 4.1 0.9 1.1 0.0 0.0 0.0 27 3
Lysine (g) 7.0 n/a 1.4 8.4 2.2 0.7 0.9 0.0 0.0 0.0 21 2
Magnesium (mg) 81.6 96.8 241.7 72.0 44.8 9.5 12.0 6.4 0.1 1.0 566 57
Maltose n/a n/a 8.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 9 1
Manganese (mg) 0.0 0.7 4.2 0.0 0.1 0.0 0.0 0.2 0.0 0.1 5 1
Methionine (g) 2.2 n/a 0.7 2.4 1.2 0.3 0.4 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 29.7 2.7 0.8 7.0 14.7 2.1 3.7 0.0 0.0 0.0 61 6
Niacin (mg) 21.1 18.0 32.7 0.9 0.2 0.0 0.1 0.2 0.0 0.0 73 7
Pantothenic acid (mg) 2.5 0.4 2.0 5.0 0.3 0.1 1.5 0.0 0.0 0.0 12 1
Phenylalanine (g) 3.3 n/a 3.0 5.2 2.3 0.5 0.7 0.0 0.0 0.0 15 2
Phosphorus (mg) 775.6 165.9 861.8 1,431.0 793.0 182.3 198.0 7.0 0.0 0.9 4,415 442
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 2.0 5.5 2.6 1.1 1.7 0.3 1.9 0.1 0.0 0.0 15 2
Potassium (mg) 1,338.1 1,456.1 1,016.9 936.0 170.2 31.3 138.0 42.9 0.5 7.6 5,138 514
Proline (g) 4.3 n/a 7.2 11.1 5.3 1.2 0.5 0.0 0.0 0.0 29 3
Protein (g) 84.3 8.2 59.5 100.1 49.7 9.6 12.6 0.4 0.0 0.1 324 32
Retinol (mcg) 0.0 0.0 0.0 324.0 389.8 55.8 160.0 0.0 0.0 0.0 930 93
Riboflavin (mg) 0.7 0.3 1.8 1.5 0.6 0.1 0.5 0.0 0.0 0.0 6 1
Saturated Fat (g) 26.6 3.2 1.3 15.5 29.5 4.3 3.1 0.0 0.0 0.0 83 8
Selenium (mcg) 71.7 6.5 288.2 87.3 38.1 4.4 30.7 0.2 0.0 0.0 527 53
Serine (g) 3.4 n/a 2.8 5.8 1.6 0.6 1.0 0.0 0.0 0.0 15 2
Sodium (mg) 299.4 1,889.3 27.4 3,276.0 1,404.5 382.3 142.0 7.2 2,325.5 0.1 9,754 975
Starch n/a n/a 284.8 n/a n/a n/a n/a n/a n/a n/a 285 28
Sucrose n/a n/a 2.2 0.0 0.1 0.0 0.0 0.1 n/a 0.0 2 0
Sugar (g) 0.0 40.7 12.2 24.0 2.3 0.2 0.4 0.1 0.0 0.0 80 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 4.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5 0
Threonine (g) 3.3 n/a 2.1 4.5 2.2 0.4 0.6 0.0 0.0 0.0 13 1
Tocopherol, alpha (mg) 1.7 11.1 0.5 0.7 0.4 0.1 1.1 0.1 0.0 0.0 16 2
Tocopherol, beta n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 4.0 0.0 n/a n/a 0.5 0.0 n/a 0.0 5 0
Total Fat (g) 68.0 12.4 6.9 38.7 50.1 7.2 9.5 0.1 0.0 0.0 193 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids (g) 4.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 4 0
Tryptophan (g) 0.4 n/a 0.8 1.3 1.2 0.1 0.2 0.0 0.0 0.0 4 0
Tyrosine (g) 2.6 n/a 1.1 5.4 2.3 0.6 0.5 0.0 0.0 0.0 13 1
Valine (g) 4.1 n/a 2.7 6.7 3.0 0.6 0.9 0.0 0.0 0.0 18 2
Vitamin A, IU (IU) 0.0 3,465.2 0.0 1,260.0 1,514.2 216.3 540.0 31.0 0.0 3.1 7,030 703
Vitamin A, RAE (mcg) 0.0 175.1 0.0 333.0 401.0 57.3 160.0 1.6 0.0 0.2 1,128 113
Vitamin B-12 (mcg) 9.8 0.0 0.0 3.9 5.1 0.6 0.9 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 1.6 0.8 0.6 0.4 0.1 0.0 0.2 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 9.2 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 11 1
Vitamin D (IU) 18.1 0.0 0.0 27.0 35.8 5.3 82.0 0.0 0.0 0.0 168 17
Water (g) 298.1 368.7 45.1 718.1 112.0 5.2 76.2 0.1 0.0 0.1 1,624 162
Zinc (mg) 20.3 2.5 6.4 3.6 6.5 1.0 1.3 0.1 0.0 0.0 42 4

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