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Nutritional Facts: Grilled Chicken Margherita Tostada Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
2 (236g)
boneless skinless chicken breasts
1/2 teaspoon (0g)
seasoning salt
4 (120g)
flour tortillas
1 1/2 cups (168g)
mozzarella cheese
2 (124g)
roma tomatoes
1/4 cup (11g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.0 0.0 2.9 n/a 0.3 1.2 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 3.4 n/a 0.4 0.9 0.0 0.0 5 1
Ash (g) 0.0 0.0 2.7 n/a 2.9 5.5 0.6 0.2 12 3
Aspartic acid (g) 0.0 0.0 4.7 n/a 0.5 2.7 0.2 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 5.4 11.8 n/a 154.8 848.4 12.4 18.8 1,052 263
Calories 119.3 4.5 269.0 n/a 374.4 504.0 22.3 2.4 1,296 324
Calories (kj) 499.4 18.7 1,125.7 n/a 1,566.0 2,106.7 91.8 10.0 5,418 1,355
Carbohydrates (g) 0.0 1.0 0.0 n/a 61.6 3.7 4.8 0.3 71 18
Cholesterol (mg) 0.0 0.0 151.0 n/a 0.0 132.7 0.0 0.0 284 71
Copper (mg) 0.0 0.0 0.1 n/a 0.2 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.5 n/a 0.2 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 3.7 0.0 1.5 0.2 5 1
Folate (mcg) 0.0 0.1 9.4 n/a 124.8 11.8 18.6 7.2 172 43
Folate, DFE (mcg) 0.0 0.1 9.4 n/a 201.6 11.8 18.6 7.2 249 62
Folate, food (mcg) 0.0 0.1 9.4 n/a 14.4 11.8 18.6 7.2 61 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 110.4 0.0 0.0 0.0 110 28
Fructose n/a n/a n/a n/a n/a 0.3 1.7 0.0 2 0
Galactose n/a n/a n/a n/a n/a 0.3 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.9 1.6 0.0 2 1
Glutamic acid (g) 0.0 0.0 7.4 n/a 3.4 7.5 0.5 0.0 19 5
Glycine (g) 0.0 0.0 2.2 n/a 0.4 0.9 0.0 0.0 4 1
Histidine (g) 0.0 0.0 1.9 n/a 0.2 0.9 0.0 0.0 3 1
Iron (mg) 0.1 0.1 0.9 n/a 4.0 0.7 0.3 0.3 6 2
Isoleucine (g) 0.0 0.0 2.5 n/a 0.4 1.9 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Leucine (g) 0.0 0.0 4.1 n/a 0.7 3.1 0.0 0.0 8 2
Lysine (g) 0.0 0.0 4.8 n/a 0.3 1.6 0.0 0.0 7 2
Magnesium (mg) 0.0 0.8 61.4 n/a 26.4 33.6 13.6 6.8 143 36
Maltose n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.6 0.1 0.1 0.1 1 0
Methionine (g) 0.0 0.0 1.3 n/a 0.2 0.9 0.0 0.0 2 1
Monounsaturated Fat (g) 9.8 0.0 1.8 n/a 4.7 11.0 0.0 0.0 27 7
Niacin (mg) 0.0 0.0 24.6 n/a 4.3 0.2 0.7 0.1 30 7
Pantothenic acid (mg) 0.0 0.0 3.4 n/a 0.2 0.2 0.1 0.0 4 1
Phenylalanine (g) 0.0 0.0 2.0 n/a 0.5 1.7 0.0 0.0 4 1
Phosphorus (mg) 0.0 4.6 495.6 n/a 148.8 594.7 29.8 5.9 1,279 320
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 8.7 n/a 39 10
Polyunsaturated Fat (g) 1.4 0.0 0.9 n/a 1.9 1.3 0.1 0.0 6 1
Potassium (mg) 0.1 12.0 873.2 n/a 186.0 127.7 293.9 31.3 1,524 381
Proline (g) 0.0 0.0 1.6 n/a 1.2 3.9 0.0 0.0 7 2
Protein (g) 0.0 0.2 50.1 n/a 9.9 37.2 1.1 0.3 99 25
Retinol (mcg) 0.0 0.0 21.2 n/a 0.0 292.3 0.0 0.0 314 78
Riboflavin (mg) 0.0 0.0 0.2 n/a 0.3 0.5 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.0 1.3 n/a 2.3 22.1 0.0 0.0 28 7
Selenium (mcg) 0.0 0.4 75.5 n/a 26.6 28.6 0.0 0.0 131 33
Serine (g) 0.0 0.0 1.9 n/a 0.5 1.2 0.0 0.0 4 1
Sodium (mg) 0.3 0.5 273.8 n/a 763.2 1,053.4 6.2 0.4 2,098 524
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Sugar (g) 0.0 0.0 0.0 n/a 2.3 1.7 3.3 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a 0.6 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 2.2 n/a 0.3 1.7 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.9 0.0 0.4 n/a 0.2 0.3 0.7 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 13.5 0.0 6.1 n/a 9.3 37.5 0.2 0.1 67 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 n/a 0.1 0.9 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 1.8 n/a 0.3 1.8 0.0 0.0 4 1
Valine (g) 0.0 0.0 2.6 n/a 0.4 2.2 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.3 70.8 n/a 0.0 1,135.7 1,032.9 559.2 2,799 700
Vitamin A, RAE (mcg) 0.0 0.0 21.2 n/a 0.0 300.7 52.1 28.0 402 101
Vitamin B-12 (mcg) 0.0 0.0 0.5 n/a 0.0 3.8 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 1.8 n/a 0.1 0.1 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.9 2.8 n/a 0.0 0.0 17.0 1.9 23 6
Vitamin D (IU) 0.0 0.0 11.8 n/a 0.0 26.9 0.0 0.0 39 10
Water (g) 0.0 1.8 178.9 n/a 36.3 84.0 117.2 9.8 428 107
Zinc (mg) 0.0 0.0 1.4 n/a 0.6 4.9 0.2 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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