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    Nutritional Facts: Grilled Chicken Margherita Tostada Pizzas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (3g)
    garlic cloves
    2 (236g)
    boneless skinless chicken breasts
    1/2 teaspoon (0g)
    seasoning salt
    4 (120g)
    flour tortillas
    1 1/2 cups (168g)
    mozzarella cheese
    2 (124g)
    roma tomatoes
    1/4 cup (11g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 2.9 n/a 0.3 1.2 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 3.4 n/a 0.4 0.9 0.0 0.0 5 1
    Ash (g) 0.0 0.0 2.7 n/a 2.9 5.5 0.6 0.2 12 3
    Aspartic acid (g) 0.0 0.0 4.7 n/a 0.5 2.7 0.2 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 5.4 11.8 n/a 154.8 848.4 12.4 18.8 1,052 263
    Calories 119.3 4.5 269.0 n/a 374.4 504.0 22.3 2.4 1,296 324
    Calories (kj) 499.4 18.7 1,125.7 n/a 1,566.0 2,106.7 91.8 10.0 5,418 1,355
    Carbohydrates (g) 0.0 1.0 0.0 n/a 61.6 3.7 4.8 0.3 71 18
    Cholesterol (mg) 0.0 0.0 151.0 n/a 0.0 132.7 0.0 0.0 284 71
    Copper (mg) 0.0 0.0 0.1 n/a 0.2 0.0 0.1 0.0 0 0
    Cystine (g) 0.0 0.0 0.5 n/a 0.2 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 n/a 3.7 0.0 1.5 0.2 5 1
    Folate (mcg) 0.0 0.1 9.4 n/a 124.8 11.8 18.6 7.2 172 43
    Folate, DFE (mcg) 0.0 0.1 9.4 n/a 201.6 11.8 18.6 7.2 249 62
    Folate, food (mcg) 0.0 0.1 9.4 n/a 14.4 11.8 18.6 7.2 61 15
    Folic acid (mcg) 0.0 0.0 0.0 n/a 110.4 0.0 0.0 0.0 110 28
    Fructose n/a n/a n/a n/a n/a 0.3 1.7 0.0 2 0
    Galactose n/a n/a n/a n/a n/a 0.3 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.9 1.6 0.0 2 1
    Glutamic acid (g) 0.0 0.0 7.4 n/a 3.4 7.5 0.5 0.0 19 5
    Glycine (g) 0.0 0.0 2.2 n/a 0.4 0.9 0.0 0.0 4 1
    Histidine (g) 0.0 0.0 1.9 n/a 0.2 0.9 0.0 0.0 3 1
    Iron (mg) 0.1 0.1 0.9 n/a 4.0 0.7 0.3 0.3 6 2
    Isoleucine (g) 0.0 0.0 2.5 n/a 0.4 1.9 0.0 0.0 5 1
    Lactose n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 4.1 n/a 0.7 3.1 0.0 0.0 8 2
    Lysine (g) 0.0 0.0 4.8 n/a 0.3 1.6 0.0 0.0 7 2
    Magnesium (mg) 0.0 0.8 61.4 n/a 26.4 33.6 13.6 6.8 143 36
    Maltose n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a 0.6 0.1 0.1 0.1 1 0
    Methionine (g) 0.0 0.0 1.3 n/a 0.2 0.9 0.0 0.0 2 1
    Monounsaturated Fat (g) 9.8 0.0 1.8 n/a 4.7 11.0 0.0 0.0 27 7
    Niacin (mg) 0.0 0.0 24.6 n/a 4.3 0.2 0.7 0.1 30 7
    Pantothenic acid (mg) 0.0 0.0 3.4 n/a 0.2 0.2 0.1 0.0 4 1
    Phenylalanine (g) 0.0 0.0 2.0 n/a 0.5 1.7 0.0 0.0 4 1
    Phosphorus (mg) 0.0 4.6 495.6 n/a 148.8 594.7 29.8 5.9 1,279 320
    Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a 8.7 n/a 39 10
    Polyunsaturated Fat (g) 1.4 0.0 0.9 n/a 1.9 1.3 0.1 0.0 6 1
    Potassium (mg) 0.1 12.0 873.2 n/a 186.0 127.7 293.9 31.3 1,524 381
    Proline (g) 0.0 0.0 1.6 n/a 1.2 3.9 0.0 0.0 7 2
    Protein (g) 0.0 0.2 50.1 n/a 9.9 37.2 1.1 0.3 99 25
    Retinol (mcg) 0.0 0.0 21.2 n/a 0.0 292.3 0.0 0.0 314 78
    Riboflavin (mg) 0.0 0.0 0.2 n/a 0.3 0.5 0.0 0.0 1 0
    Saturated Fat (g) 1.9 0.0 1.3 n/a 2.3 22.1 0.0 0.0 28 7
    Selenium (mcg) 0.0 0.4 75.5 n/a 26.6 28.6 0.0 0.0 131 33
    Serine (g) 0.0 0.0 1.9 n/a 0.5 1.2 0.0 0.0 4 1
    Sodium (mg) 0.3 0.5 273.8 n/a 763.2 1,053.4 6.2 0.4 2,098 524
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Sugar (g) 0.0 0.0 0.0 n/a 2.3 1.7 3.3 0.0 7 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 n/a 0.6 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 2.2 n/a 0.3 1.7 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.9 0.0 0.4 n/a 0.2 0.3 0.7 0.1 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.2 n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 13.5 0.0 6.1 n/a 9.3 37.5 0.2 0.1 67 17
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.6 n/a 0.1 0.9 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 1.8 n/a 0.3 1.8 0.0 0.0 4 1
    Valine (g) 0.0 0.0 2.6 n/a 0.4 2.2 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.3 70.8 n/a 0.0 1,135.7 1,032.9 559.2 2,799 700
    Vitamin A, RAE (mcg) 0.0 0.0 21.2 n/a 0.0 300.7 52.1 28.0 402 101
    Vitamin B-12 (mcg) 0.0 0.0 0.5 n/a 0.0 3.8 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 1.8 n/a 0.1 0.1 0.1 0.0 2 1
    Vitamin C (mg) 0.0 0.9 2.8 n/a 0.0 0.0 17.0 1.9 23 6
    Vitamin D (IU) 0.0 0.0 11.8 n/a 0.0 26.9 0.0 0.0 39 10
    Water (g) 0.0 1.8 178.9 n/a 36.3 84.0 117.2 9.8 428 107
    Zinc (mg) 0.0 0.0 1.4 n/a 0.6 4.9 0.2 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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