Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Coconut Macaroons With Flavor Variations

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (398g)
    sweetened coconut
    2/3 cup (133g)
    sugar
    6 tablespoons (47g)
    flour
    1/4 teaspoon (2g)
    salt
    4 (132g)
    egg whites
    1 teaspoon (4g)
    almond extract
    Total 1 serving
    Alanine (g) 0.7 n/a 0.2 0.0 0.9 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 2.1 n/a 0.2 0.0 0.9 n/a 3 1
    Ash (g) 6.2 0.0 0.2 1.5 0.8 0.0 9 1
    Aspartic acid (g) 1.3 n/a 0.2 0.0 1.6 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.7 1.3 7.0 0.4 9.2 0.5 62 10
    Calories 1,813.1 516.3 170.6 0.0 68.6 12.1 2,581 430
    Calories (kj) 7,586.2 2,158.4 713.9 0.0 285.1 50.6 10,794 1,799
    Carbohydrates (g) 206.2 133.4 35.8 0.0 1.0 0.5 377 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.2 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.1 0.0 0.4 n/a 1 0
    Dietary Fiber (g) 39.4 0.0 1.3 0.0 0.0 0.0 41 7
    Folate (mcg) 11.9 0.0 85.8 0.0 5.3 0.0 103 17
    Folate, DFE (mcg) 11.9 0.0 136.4 0.0 5.3 0.0 154 26
    Folate, food (mcg) 11.9 0.0 13.6 0.0 5.3 0.0 31 5
    Folic acid (mcg) 0.0 0.0 72.2 0.0 0.0 0.0 72 12
    Fructose (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) (g) 2.1 0.0 n/a n/a 0.4 n/a 3 0
    Glutamic acid (g) 3.1 n/a 1.6 0.0 2.0 n/a 7 1
    Glycine (g) 0.6 n/a 0.2 0.0 0.5 n/a 1 0
    Histidine (g) 0.3 n/a 0.1 0.0 0.4 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.0 0.1 2.2 0.0 0.1 0.0 8 1
    Isoleucine (g) 0.3 n/a 0.2 0.0 0.9 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Leucine (g) 0.7 n/a 0.3 0.0 1.3 n/a 2 0
    Lysine (g) 0.6 n/a 0.1 0.0 1.1 n/a 2 0
    Magnesium (mg) 202.8 0.0 10.3 0.0 14.5 0.5 228 38
    Maltose (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Manganese (mg) 3.8 0.0 0.3 0.0 0.0 0.0 4 1
    Methionine (g) 0.2 n/a 0.1 0.0 0.5 n/a 1 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.0 0.0 6 1
    Niacin (mg) 2.8 0.0 2.8 0.0 0.1 0.0 6 1
    Pantothenic acid (mg) 0.6 0.0 0.2 0.0 0.3 0.0 1 0
    Phenylalanine (g) 0.5 n/a 0.2 0.0 0.9 n/a 2 0
    Phosphorus (mg) 397.6 0.0 50.6 0.0 19.8 0.3 468 78
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.0 0.2 0.0 0.0 0.0 1 0
    Potassium (mg) 1,435.3 2.7 50.2 0.1 215.2 6.2 1,710 285
    Proline (g) 0.7 n/a 0.6 0.0 0.6 n/a 2 0
    Protein (g) 12.4 0.0 4.8 0.0 14.4 0.0 32 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.6 0.0 1 0
    Saturated Fat (g) 105.0 0.0 0.1 0.0 0.0 0.0 105 18
    Selenium (mcg) 64.0 0.8 15.9 0.0 26.4 0.0 107 18
    Serine (g) 0.9 n/a 0.2 0.0 1.1 n/a 2 0
    Sodium (mg) 1,133.2 1.3 0.9 581.4 219.1 0.4 1,936 323
    Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 144.0 133.1 n/a n/a 0.1 n/a 277 46
    Sugar (g) 146.1 133.1 0.1 0.0 0.9 0.5 281 47
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 n/a 0.1 0.0 0.6 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.2 n/a n/a n/a 0 0
    Total Fat (g) 111.3 0.0 0.5 0.0 0.2 0.0 112 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 0.0 0.2 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.1 0.0 0.6 n/a 1 0
    Valine (g) 0.5 n/a 0.2 0.0 1.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 61.5 0.0 5.6 0.0 115.6 2.2 185 31
    Zinc (mg) 2.8 0.0 0.3 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Coconut Macaroons With Flavor Variations.


    Over 475,000 Recipes

    Food.com Network of Sites