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Nutritional Facts: Coconut Macaroons With Flavor Variations

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (398g)
sweetened coconut
2/3 cup (133g)
sugar
6 tablespoons (47g)
flour
1/4 teaspoon (2g)
salt
4 (132g)
egg whites
1 teaspoon (4g)
almond extract
Total 1 serving
Alanine (g) 0.7 n/a 0.2 0.0 0.9 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 2.1 n/a 0.2 0.0 0.9 n/a 3 1
Ash (g) 6.2 0.0 0.2 1.5 0.8 0.0 9 1
Aspartic acid (g) 1.3 n/a 0.2 0.0 1.6 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.7 1.3 7.0 0.4 9.2 0.5 62 10
Calories 1,813.1 516.3 170.6 0.0 68.6 12.1 2,581 430
Calories (kj) 7,586.2 2,158.4 713.9 0.0 285.1 50.6 10,794 1,799
Carbohydrates (g) 206.2 133.4 35.8 0.0 1.0 0.5 377 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.2 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.4 n/a 1 0
Dietary Fiber (g) 39.4 0.0 1.3 0.0 0.0 0.0 41 7
Folate (mcg) 11.9 0.0 85.8 0.0 5.3 0.0 103 17
Folate, DFE (mcg) 11.9 0.0 136.4 0.0 5.3 0.0 154 26
Folate, food (mcg) 11.9 0.0 13.6 0.0 5.3 0.0 31 5
Folic acid (mcg) 0.0 0.0 72.2 0.0 0.0 0.0 72 12
Fructose (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) (g) 2.1 0.0 n/a n/a 0.4 n/a 3 0
Glutamic acid (g) 3.1 n/a 1.6 0.0 2.0 n/a 7 1
Glycine (g) 0.6 n/a 0.2 0.0 0.5 n/a 1 0
Histidine (g) 0.3 n/a 0.1 0.0 0.4 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.0 0.1 2.2 0.0 0.1 0.0 8 1
Isoleucine (g) 0.3 n/a 0.2 0.0 0.9 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 0.7 n/a 0.3 0.0 1.3 n/a 2 0
Lysine (g) 0.6 n/a 0.1 0.0 1.1 n/a 2 0
Magnesium (mg) 202.8 0.0 10.3 0.0 14.5 0.5 228 38
Maltose (g) 0.0 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 3.8 0.0 0.3 0.0 0.0 0.0 4 1
Methionine (g) 0.2 n/a 0.1 0.0 0.5 n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 2.8 0.0 2.8 0.0 0.1 0.0 6 1
Pantothenic acid (mg) 0.6 0.0 0.2 0.0 0.3 0.0 1 0
Phenylalanine (g) 0.5 n/a 0.2 0.0 0.9 n/a 2 0
Phosphorus (mg) 397.6 0.0 50.6 0.0 19.8 0.3 468 78
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.2 0.0 0.0 0.0 1 0
Potassium (mg) 1,435.3 2.7 50.2 0.1 215.2 6.2 1,710 285
Proline (g) 0.7 n/a 0.6 0.0 0.6 n/a 2 0
Protein (g) 12.4 0.0 4.8 0.0 14.4 0.0 32 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.6 0.0 1 0
Saturated Fat (g) 105.0 0.0 0.1 0.0 0.0 0.0 105 18
Selenium (mcg) 64.0 0.8 15.9 0.0 26.4 0.0 107 18
Serine (g) 0.9 n/a 0.2 0.0 1.1 n/a 2 0
Sodium (mg) 1,133.2 1.3 0.9 581.4 219.1 0.4 1,936 323
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 144.0 133.1 n/a n/a 0.1 n/a 277 46
Sugar (g) 146.1 133.1 0.1 0.0 0.9 0.5 281 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a 0.1 0.0 0.6 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 111.3 0.0 0.5 0.0 0.2 0.0 112 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.2 n/a 0 0
Tyrosine (g) 0.2 n/a 0.1 0.0 0.6 n/a 1 0
Valine (g) 0.5 n/a 0.2 0.0 1.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 61.5 0.0 5.6 0.0 115.6 2.2 185 31
Zinc (mg) 2.8 0.0 0.3 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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