Nutritional Facts: Chicken-Chile Tostadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 cup (160g)
onions
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
dried chipotle powder
1/4 teaspoon (1g)
cinnamon
1 lb (454g)
ground chicken breast
1/2 cup (130g)
salsa
1/4 cup (59g)
water
1/2 teaspoon (3g)
salt
2 tablespoons (2g)
cilantro
1 teaspoon (5g)
lime juice
4 (96g)
corn tortillas
1 cup (36g)
lettuce
1 cup (113g)
cheddar cheese
1/4 cup (61g)
reduced-fat sour cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 5.6 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.8 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.0 0.0 6.5 n/a n/a 0.0 n/a 0.0 0.3 0.0 1.1 0.1 8 2
Ash (g) 0.0 0.6 0.0 0.1 0.2 0.0 5.2 2.8 0.1 3.0 0.0 0.0 0.9 0.2 4.4 0.4 18 4
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 0.0 9.1 n/a n/a 0.0 n/a 0.0 0.4 0.1 1.8 0.1 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 36.8 5.1 9.8 4.5 6.5 22.7 35.0 1.8 0.7 1.3 0.7 77.8 13.0 814.7 62.9 1,093 273
Calories 119.3 64.0 4.2 3.9 3.8 1.6 517.6 35.0 0.0 0.0 0.5 1.3 209.3 5.4 455.4 81.7 1,503 376
Calories (kj) 499.4 265.6 17.4 16.5 15.9 6.8 2,165.6 148.9 0.0 0.0 1.9 5.2 875.5 22.3 1,902.9 340.6 6,285 1,571
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 0.9 0.5 0.7 0.5 0.0 8.1 0.0 0.0 0.1 0.4 42.9 1.0 1.4 2.6 74 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 23.6 433 108
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Dietary Fiber (g) 0.0 2.7 0.1 0.1 0.5 0.3 0.0 2.1 0.0 0.0 0.1 0.0 6.0 0.5 0.0 0.0 12 3
Folate (mcg) 0.0 30.4 0.1 0.1 0.4 0.0 18.2 5.2 0.0 0.0 1.2 0.5 4.8 13.7 20.3 6.7 102 25
Folate, DFE (mcg) 0.0 30.4 0.1 0.1 0.4 0.0 18.2 5.2 0.0 0.0 1.2 0.5 4.8 13.7 20.3 6.7 102 25
Folate, food (mcg) 0.0 30.4 0.1 0.1 0.4 0.0 18.2 5.2 0.0 0.0 1.2 0.5 4.8 13.7 20.3 6.7 102 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 2 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 3 1
Glutamic acid (g) 0.0 0.4 0.0 n/a 0.0 0.0 14.3 n/a n/a 0.0 n/a 0.0 1.0 0.1 6.9 0.4 23 6
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.3 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.5 0.0 5 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.6 n/a n/a 0.0 n/a 0.0 0.2 0.0 1.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.0 0.7 0.2 0.1 1.7 0.6 0.0 0.0 0.0 0.0 1.2 0.3 0.8 0.0 6 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.7 n/a n/a 0.0 n/a 0.0 0.2 0.0 1.7 0.1 7 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 8.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 2.7 0.2 12 3
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.0 9.3 n/a n/a 0.0 n/a 0.0 0.2 0.0 2.3 0.1 12 3
Magnesium (mg) 0.0 16.0 0.7 3.8 2.0 0.4 118.0 19.4 0.6 0.0 0.5 0.4 69.1 4.7 31.6 6.1 273 68
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 2.5 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.7 0.0 3 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.7 0.0 10.6 2.1 27 7
Niacin (mg) 0.0 0.2 0.0 0.0 0.2 0.0 47.4 0.1 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.0 50 12
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.0 0.0 6.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.2 8 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.9 n/a n/a 0.0 n/a 0.0 0.3 0.0 1.5 0.1 6 1
Phosphorus (mg) 0.0 46.4 4.3 5.2 4.1 0.4 953.4 40.1 0.0 0.0 1.0 0.7 301.4 10.4 578.6 57.5 2,004 501
Phytosterols (mg) 29.8 24.0 n/a 0.7 1.1 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 13.7 n/a n/a 70 17
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 0.0 1.8 0.1 0.0 0.0 0.0 0.0 1.4 0.0 1.1 0.3 6 2
Potassium (mg) 0.1 233.6 11.2 18.8 26.3 2.8 1,679.8 384.6 0.6 0.2 10.4 5.9 178.6 69.8 110.7 78.0 2,812 703
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.1 n/a n/a 0.0 n/a 0.0 0.5 0.0 3.2 0.2 7 2
Protein (g) 0.0 1.8 0.2 0.2 0.2 0.0 96.4 2.0 0.0 0.0 0.0 0.0 5.5 0.5 28.1 1.8 137 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 60.5 393 98
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 1 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 23.8 4.5 33 8
Selenium (mcg) 0.0 0.8 0.4 0.1 0.3 0.0 145.3 1.2 0.0 0.0 0.0 0.0 5.9 0.2 15.7 1.3 171 43
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.7 n/a n/a 0.0 n/a 0.0 0.3 0.0 1.6 0.1 6 1
Sodium (mg) 0.3 6.4 0.5 1.8 22.1 0.1 526.6 777.0 1.8 1,162.7 0.9 0.1 43.2 10.1 701.7 24.8 3,280 820
Starch n/a 0.0 n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.3 n/a 2 0
Sugar (g) 0.0 6.8 0.0 0.0 0.1 0.0 0.0 4.0 0.0 0.0 0.0 0.1 0.8 0.3 0.6 0.1 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 4.3 n/a n/a 0.0 n/a 0.0 0.2 0.0 1.0 0.1 6 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.5 0.0 0.9 1.5 0.0 0.0 0.1 0.0 0.3 0.1 0.3 0.2 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.4 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Total Fat (g) 13.5 0.2 0.0 0.2 0.2 0.0 11.8 0.2 0.0 0.0 0.0 0.0 2.7 0.1 37.4 7.3 74 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.5 n/a n/a 0.0 n/a 0.0 0.2 0.0 1.4 0.1 5 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 5.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 1.9 0.1 7 2
Vitamin A, IU (IU) 0.0 3.2 0.3 13.3 400.3 1.9 136.2 378.1 0.0 0.0 135.0 2.5 1.9 2,665.8 1,132.3 225.1 5,096 1,274
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.7 20.0 0.1 40.9 19.4 0.0 0.0 6.7 0.1 0.0 133.2 299.5 61.7 582 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 2 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 3.4 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 11.8 0.9 0.1 0.0 0.0 5.4 2.5 0.0 0.0 0.5 1.5 0.0 3.3 0.0 0.5 27 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 5.4 55 14
Water (g) 0.0 142.6 1.6 0.1 0.1 0.1 344.1 116.4 59.2 0.0 1.8 4.6 44.1 34.2 41.5 48.5 839 210
Zinc (mg) 0.0 0.3 0.0 0.1 0.1 0.0 2.6 0.5 0.0 0.0 0.0 0.0 1.3 0.1 3.5 0.3 9 2

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