Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 cup (160g) onions |
1 teaspoon (3g) garlic |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) dried chipotle powder |
1/4 teaspoon (1g) cinnamon |
1 lb (454g) ground chicken breast |
1/2 cup (130g) salsa |
1/4 cup (59g) water |
1/2 teaspoon (3g) salt |
2 tablespoons (2g) cilantro |
1 teaspoon (5g) lime juice |
4 (96g) corn tortillas |
1 cup (36g) lettuce |
1 cup (113g) cheddar cheese |
1/4 cup (61g) reduced-fat sour cream |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.8 | 0.1 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.1 | 0.1 | 8 | 2 |
Ash (g) | 0.0 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 5.2 | 2.8 | 0.1 | 3.0 | 0.0 | 0.0 | 0.9 | 0.2 | 4.4 | 0.4 | 18 | 4 |
Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1.8 | 0.1 | 12 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 36.8 | 5.1 | 9.8 | 4.5 | 6.5 | 22.7 | 35.0 | 1.8 | 0.7 | 1.3 | 0.7 | 77.8 | 13.0 | 814.7 | 62.9 | 1,093 | 273 |
Calories | 119.3 | 64.0 | 4.2 | 3.9 | 3.8 | 1.6 | 517.6 | 35.0 | 0.0 | 0.0 | 0.5 | 1.3 | 209.3 | 5.4 | 455.4 | 81.7 | 1,503 | 376 |
Calories (kj) | 499.4 | 265.6 | 17.4 | 16.5 | 15.9 | 6.8 | 2,165.6 | 148.9 | 0.0 | 0.0 | 1.9 | 5.2 | 875.5 | 22.3 | 1,902.9 | 340.6 | 6,285 | 1,571 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 14.9 | 0.9 | 0.5 | 0.7 | 0.5 | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | 0.4 | 42.9 | 1.0 | 1.4 | 2.6 | 74 | 19 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 23.6 | 433 | 108 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 0.5 | 0.0 | 0.0 | 12 | 3 |
Folate (mcg) | 0.0 | 30.4 | 0.1 | 0.1 | 0.4 | 0.0 | 18.2 | 5.2 | 0.0 | 0.0 | 1.2 | 0.5 | 4.8 | 13.7 | 20.3 | 6.7 | 102 | 25 |
Folate, DFE (mcg) | 0.0 | 30.4 | 0.1 | 0.1 | 0.4 | 0.0 | 18.2 | 5.2 | 0.0 | 0.0 | 1.2 | 0.5 | 4.8 | 13.7 | 20.3 | 6.7 | 102 | 25 |
Folate, food (mcg) | 0.0 | 30.4 | 0.1 | 0.1 | 0.4 | 0.0 | 18.2 | 5.2 | 0.0 | 0.0 | 1.2 | 0.5 | 4.8 | 13.7 | 20.3 | 6.7 | 102 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 1 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 14.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 6.9 | 0.4 | 23 | 6 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 5 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.3 | 0.0 | 0.7 | 0.2 | 0.1 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.8 | 0.0 | 6 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.7 | 0.1 | 7 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 2.7 | 0.2 | 12 | 3 |
Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2.3 | 0.1 | 12 | 3 |
Magnesium (mg) | 0.0 | 16.0 | 0.7 | 3.8 | 2.0 | 0.4 | 118.0 | 19.4 | 0.6 | 0.0 | 0.5 | 0.4 | 69.1 | 4.7 | 31.6 | 6.1 | 273 | 68 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 10.6 | 2.1 | 27 | 7 |
Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 47.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 50 | 12 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 8 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.5 | 0.1 | 6 | 1 |
Phosphorus (mg) | 0.0 | 46.4 | 4.3 | 5.2 | 4.1 | 0.4 | 953.4 | 40.1 | 0.0 | 0.0 | 1.0 | 0.7 | 301.4 | 10.4 | 578.6 | 57.5 | 2,004 | 501 |
Phytosterols (mg) | 29.8 | 24.0 | n/a | 0.7 | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 13.7 | n/a | n/a | 70 | 17 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.1 | 0.3 | 6 | 2 |
Potassium (mg) | 0.1 | 233.6 | 11.2 | 18.8 | 26.3 | 2.8 | 1,679.8 | 384.6 | 0.6 | 0.2 | 10.4 | 5.9 | 178.6 | 69.8 | 110.7 | 78.0 | 2,812 | 703 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 3.2 | 0.2 | 7 | 2 |
Protein (g) | 0.0 | 1.8 | 0.2 | 0.2 | 0.2 | 0.0 | 96.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.5 | 28.1 | 1.8 | 137 | 34 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 60.5 | 393 | 98 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 1 | 0 |
Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 23.8 | 4.5 | 33 | 8 |
Selenium (mcg) | 0.0 | 0.8 | 0.4 | 0.1 | 0.3 | 0.0 | 145.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.2 | 15.7 | 1.3 | 171 | 43 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.6 | 0.1 | 6 | 1 |
Sodium (mg) | 0.3 | 6.4 | 0.5 | 1.8 | 22.1 | 0.1 | 526.6 | 777.0 | 1.8 | 1,162.7 | 0.9 | 0.1 | 43.2 | 10.1 | 701.7 | 24.8 | 3,280 | 820 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
Sugar (g) | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.6 | 0.1 | 13 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 6 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 13.5 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 11.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 37.4 | 7.3 | 74 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | 5 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.9 | 0.1 | 7 | 2 |
Vitamin A, IU (IU) | 0.0 | 3.2 | 0.3 | 13.3 | 400.3 | 1.9 | 136.2 | 378.1 | 0.0 | 0.0 | 135.0 | 2.5 | 1.9 | 2,665.8 | 1,132.3 | 225.1 | 5,096 | 1,274 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 20.0 | 0.1 | 40.9 | 19.4 | 0.0 | 0.0 | 6.7 | 0.1 | 0.0 | 133.2 | 299.5 | 61.7 | 582 | 146 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 2 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 11.8 | 0.9 | 0.1 | 0.0 | 0.0 | 5.4 | 2.5 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 3.3 | 0.0 | 0.5 | 27 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 5.4 | 55 | 14 |
Water (g) | 0.0 | 142.6 | 1.6 | 0.1 | 0.1 | 0.1 | 344.1 | 116.4 | 59.2 | 0.0 | 1.8 | 4.6 | 44.1 | 34.2 | 41.5 | 48.5 | 839 | 210 |
Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 3.5 | 0.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.