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    Nutritional Facts: Asian Style Chicken Ramen Dinner Cole Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    chicken breasts
    1 tablespoon (14g)
    olive oil
    1 teaspoon (5g)
    toasted sesame oil
    1/4 cup (59g)
    mayonnaise
    2 tablespoons (29g)
    plain low-fat yogurt
    1 (3g)
    garlic cloves
    2 tablespoons (30g)
    cider vinegar
    1 tablespoon (18g)
    soy sauce
    2 teaspoons (10g)
    lemon juice
    1/8 teaspoon (0g)
    fresh ground black pepper
    1/4 cup (27g)
    slivered almonds
    3 (45g)
    green onions
    4 ounces (113g)
    sliced water chestnuts
    1 tablespoon (14g)
    toasted sesame seeds
    1 lb (454g)
    coleslaw mix
    6 ounces (170g)
    chicken-flavored ramen noodles
    Total 1 serving
    Alanine (g) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.3 0.0 n/a 0.1 0.2 0.6 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.1 n/a 0.4 0.3 0.6 5 1
    Ash (g) 2.3 0.0 0.0 1.1 0.3 0.0 0.1 3.2 0.0 0.0 0.8 0.4 0.4 0.9 2.9 10.1 23 6
    Aspartic acid (g) 4.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.8 0.1 n/a 0.2 0.6 0.7 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 n/a n/a n/a n/a n/a 36 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 24.9 0.1 0.0 8.2 53.8 5.4 2.1 3.6 0.6 1.3 71.3 32.4 4.5 140.4 181.6 45.9 576 144
    Calories 390.1 119.3 39.8 229.1 18.5 4.5 6.3 10.8 2.2 0.7 155.3 14.4 56.7 80.2 113.5 743.3 1,985 496
    Calories (kj) 1,633.1 499.4 166.5 958.2 77.9 18.7 26.8 45.2 9.3 3.0 650.2 60.8 238.2 335.7 467.6 3,109.4 8,300 2,075
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 0.0 0.0 14.0 2.1 1.0 0.3 1.0 0.7 0.2 5.9 3.3 13.9 3.7 26.3 108.1 180 45
    Cholesterol (mg) 145.2 0.0 0.0 15.3 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 162 41
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.4 0.1 0.3 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 3.3 1.2 2.8 2.0 11.4 4.1 25 6
    Folate (mcg) 9.1 0.0 0.0 3.5 3.2 0.1 0.0 3.2 2.0 0.0 13.5 28.8 6.8 13.9 195.2 199.0 478 120
    Folate, DFE (mcg) 9.1 0.0 0.0 3.5 3.2 0.1 0.0 3.2 2.0 0.0 13.5 28.8 6.8 13.9 195.2 299.4 579 145
    Folate, food (mcg) 9.1 0.0 0.0 3.5 3.2 0.1 0.0 3.2 2.0 0.0 13.5 28.8 6.8 13.9 195.2 52.7 332 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.6 145 36
    Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 6.6 0.0 7 2
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 7.6 0.0 8 2
    Glutamic acid (g) 7.0 0.0 0.0 0.1 0.3 0.0 0.0 0.4 n/a 0.0 1.8 0.2 n/a 0.5 1.3 8.5 20 5
    Glycine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.0 n/a 0.2 0.1 0.6 4 1
    Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.3 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 0.0 0.1 0.0 0.1 0.1 0.4 0.0 0.0 1.0 0.7 1.0 2.1 2.1 6.7 16 4
    Isoleucine (g) 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.6 4 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0 0
    Leucine (g) 3.5 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.4 0.0 n/a 0.2 0.2 1.1 6 1
    Lysine (g) 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.1 0.2 0.4 5 1
    Magnesium (mg) 56.7 0.0 0.0 1.2 5.0 0.8 1.5 7.2 0.6 0.5 72.4 9.0 5.7 50.6 54.5 37.4 303 76
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 1 0
    Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.6 0.1 0.2 0.4 0.7 0.8 3 1
    Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.2 2 0
    Monounsaturated Fat (g) 8.7 9.8 1.8 5.3 0.1 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 2.6 0.1 10.5 47 12
    Niacin (mg) 22.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.9 0.2 0.4 0.7 1.1 6.8 33 8
    Pantothenic acid (mg) 1.8 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 1.0 0.4 4 1
    Phenylalanine (g) 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.3 0.0 n/a 0.1 0.1 0.8 3 1
    Phosphorus (mg) 394.7 0.0 0.0 15.3 42.3 4.6 2.4 23.4 0.8 0.5 130.7 16.7 21.5 90.6 118.0 200.7 1,062 266
    Phytosterols n/a 29.8 38.9 57.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 49.9 n/a 176 44
    Polyunsaturated Fat (g) 4.4 1.4 1.9 10.6 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 3.0 0.1 2.4 27 7
    Potassium (mg) 499.0 0.1 0.0 5.3 68.8 12.0 21.8 38.2 10.5 3.8 190.4 124.2 133.8 67.5 771.8 294.3 2,241 560
    Proline (g) 2.2 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.3 0.1 n/a 0.1 0.2 2.1 5 1
    Protein (g) 47.3 0.0 0.0 0.5 1.5 0.2 0.0 1.9 0.0 0.0 5.7 0.8 1.0 2.4 5.8 18.1 85 21
    Retinol (mcg) 54.4 0.0 0.0 7.1 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 16
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.4 1 0
    Saturated Fat (g) 6.0 1.9 0.6 2.9 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 0.2 12.1 26 6
    Selenium (mcg) 37.7 0.0 0.0 0.9 1.0 0.4 0.0 0.1 0.0 0.0 0.7 0.3 0.8 4.9 1.4 16.0 64 16
    Serine (g) 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.3 0.0 n/a 0.1 0.2 0.8 3 1
    Sodium (mg) 142.9 0.3 0.0 417.7 20.6 0.5 1.5 1,005.5 0.1 0.1 0.3 7.2 9.1 1.6 81.7 3,522.7 5,212 1,303
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 87.0 87 22
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.0 n/a n/a n/a 0.4 1.1 2 1
    Sugar (g) 0.0 0.0 0.0 3.8 2.1 0.0 0.1 0.3 0.3 0.0 1.1 1.0 2.8 n/a 14.5 2.3 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.9 2 0
    Threonine (g) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.1 0.2 0.5 3 1
    Tocopherol, alpha (mg) 0.6 1.9 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.2 0.6 n/a 0.7 2.5 15 4
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.3 1 0
    Tocopherol, delta n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 1 0
    Tocopherol, gamma (mg) 0.1 0.1 n/a 7.9 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 2.0 10 3
    Total Fat (g) 21.0 13.5 4.5 19.6 0.5 0.0 0.0 0.0 0.0 0.0 13.3 0.1 0.1 6.8 0.5 26.5 106 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.1 1 0
    Tyrosine (g) 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.5 3 1
    Valine (g) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.1 0.2 0.7 4 1
    Vitamin A, IU (IU) 188.3 0.0 0.0 129.3 15.0 0.3 0.0 0.0 0.6 1.6 0.3 448.7 0.0 1.3 444.9 1.7 1,232 308
    Vitamin A, RAE (mcg) 54.4 0.0 0.0 12.3 4.1 0.0 0.0 0.0 0.0 0.1 0.0 22.5 0.0 0.0 22.7 0.0 116 29
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
    Vitamin B-6 (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.6 0.1 2 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 3.9 0.0 0.0 8.5 1.5 0.0 166.2 0.0 181 45
    Vitamin D (IU) 36.3 0.0 0.0 2.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39 10
    Water (g) 157.5 0.0 0.0 23.4 25.0 1.8 28.0 11.9 9.4 0.0 1.3 40.4 98.0 0.5 418.5 7.2 823 206
    Zinc (mg) 1.8 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.8 0.2 0.4 1.0 0.8 1.0 7 2

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