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Nutritional Facts: Asian Style Chicken Ramen Dinner Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
chicken breasts
1 tablespoon (14g)
olive oil
1 teaspoon (5g)
toasted sesame oil
1/4 cup (0g)
mayonnaise
2 tablespoons (29g)
plain low-fat yogurt
1 (3g)
garlic cloves
2 tablespoons (30g)
cider vinegar
1 tablespoon (18g)
soy sauce
2 teaspoons (10g)
lemon juice
1/8 teaspoon (0g)
fresh ground black pepper
1/4 cup (27g)
slivered almonds
3 (45g)
green onions
4 ounces (113g)
sliced water chestnuts
1 tablespoon (14g)
toasted sesame seeds
1 lb (454g)
coleslaw mix
6 ounces (170g)
chicken-flavored ramen noodles
Total 1 serving
Alanine (g) 2.7 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.3 0.0 n/a 0.1 0.2 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.1 n/a 0.4 0.3 0.6 5 1
Ash (g) 2.3 0.0 0.0 n/a 0.3 0.0 0.1 3.2 0.0 0.0 0.8 0.4 0.4 0.9 2.9 10.1 21 5
Aspartic acid (g) 4.2 0.0 0.0 n/a 0.1 0.0 0.0 0.2 n/a 0.0 0.8 0.1 n/a 0.2 0.6 0.7 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 n/a n/a n/a n/a n/a 36 9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 24.9 0.1 0.0 n/a 53.8 5.4 2.1 3.6 0.6 1.3 71.3 32.4 4.5 140.4 181.6 45.9 568 142
Calories 390.1 119.3 39.8 n/a 18.5 4.5 6.3 10.8 2.2 0.7 155.3 14.4 56.7 80.2 113.5 743.3 1,756 439
Calories (kj) 1,633.1 499.4 166.5 n/a 77.9 18.7 26.8 45.2 9.3 3.0 650.2 60.8 238.2 335.7 467.6 3,109.4 7,342 1,835
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 0.0 0.0 n/a 2.1 1.0 0.3 1.0 0.7 0.2 5.9 3.3 13.9 3.7 26.3 108.1 166 42
Cholesterol (mg) 145.2 0.0 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 147 37
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.4 0.1 0.3 1 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.1 3.3 1.2 2.8 2.0 11.4 4.1 25 6
Folate (mcg) 9.1 0.0 0.0 n/a 3.2 0.1 0.0 3.2 2.0 0.0 13.5 28.8 6.8 13.9 195.2 199.0 475 119
Folate, DFE (mcg) 9.1 0.0 0.0 n/a 3.2 0.1 0.0 3.2 2.0 0.0 13.5 28.8 6.8 13.9 195.2 299.4 575 144
Folate, food (mcg) 9.1 0.0 0.0 n/a 3.2 0.1 0.0 3.2 2.0 0.0 13.5 28.8 6.8 13.9 195.2 52.7 329 82
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.6 145 36
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 6.6 0.0 7 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 7.6 0.0 8 2
Glutamic acid (g) 7.0 0.0 0.0 n/a 0.3 0.0 0.0 0.4 n/a 0.0 1.8 0.2 n/a 0.5 1.3 8.5 20 5
Glycine (g) 2.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.0 n/a 0.2 0.1 0.6 4 1
Histidine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.3 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.0 n/a 0.0 0.1 0.1 0.4 0.0 0.0 1.0 0.7 1.0 2.1 2.1 6.7 16 4
Isoleucine (g) 2.4 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.6 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0 0
Leucine (g) 3.5 0.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.4 0.0 n/a 0.2 0.2 1.1 6 1
Lysine (g) 3.9 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.1 0.2 0.4 5 1
Magnesium (mg) 56.7 0.0 0.0 n/a 5.0 0.8 1.5 7.2 0.6 0.5 72.4 9.0 5.7 50.6 54.5 37.4 302 75
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 1 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.6 0.1 0.2 0.4 0.7 0.8 3 1
Methionine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.2 2 0
Monounsaturated Fat (g) 8.7 9.8 1.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 8.3 0.0 0.0 2.6 0.1 10.5 42 10
Niacin (mg) 22.5 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.9 0.2 0.4 0.7 1.1 6.8 33 8
Pantothenic acid (mg) 1.8 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.0 1.0 0.4 4 1
Phenylalanine (g) 1.9 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.3 0.0 n/a 0.1 0.1 0.8 3 1
Phosphorus (mg) 394.7 0.0 0.0 n/a 42.3 4.6 2.4 23.4 0.8 0.5 130.7 16.7 21.5 90.6 118.0 200.7 1,047 262
Phytosterols n/a 29.8 38.9 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 49.9 n/a 119 30
Polyunsaturated Fat (g) 4.4 1.4 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 3.0 0.1 2.4 17 4
Potassium (mg) 499.0 0.1 0.0 n/a 68.8 12.0 21.8 38.2 10.5 3.8 190.4 124.2 133.8 67.5 771.8 294.3 2,236 559
Proline (g) 2.2 0.0 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.3 0.1 n/a 0.1 0.2 2.1 5 1
Protein (g) 47.3 0.0 0.0 n/a 1.5 0.2 0.0 1.9 0.0 0.0 5.7 0.8 1.0 2.4 5.8 18.1 85 21
Retinol (mcg) 54.4 0.0 0.0 n/a 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
Riboflavin (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.4 1 0
Saturated Fat (g) 6.0 1.9 0.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1.0 0.2 12.1 23 6
Selenium (mcg) 37.7 0.0 0.0 n/a 1.0 0.4 0.0 0.1 0.0 0.0 0.7 0.3 0.8 4.9 1.4 16.0 63 16
Serine (g) 1.7 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.3 0.0 n/a 0.1 0.2 0.8 3 1
Sodium (mg) 142.9 0.3 0.0 n/a 20.6 0.5 1.5 1,005.5 0.1 0.1 0.3 7.2 9.1 1.6 81.7 3,522.7 4,794 1,198
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 87.0 87 22
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.0 n/a n/a n/a 0.4 1.1 2 1
Sugar (g) 0.0 0.0 0.0 n/a 2.1 0.0 0.1 0.3 0.3 0.0 1.1 1.0 2.8 n/a 14.5 2.3 24 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.9 2 0
Threonine (g) 2.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.1 0.2 0.5 3 1
Tocopherol, alpha (mg) 0.6 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.2 0.6 n/a 0.7 2.5 14 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.3 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 2.0 2 1
Total Fat (g) 21.0 13.5 4.5 n/a 0.5 0.0 0.0 0.0 0.0 0.0 13.3 0.1 0.1 6.8 0.5 26.5 87 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.1 1 0
Tyrosine (g) 1.6 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.5 2 1
Valine (g) 2.3 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.2 0.0 n/a 0.1 0.2 0.7 4 1
Vitamin A, IU (IU) 188.3 0.0 0.0 n/a 15.0 0.3 0.0 0.0 0.6 1.6 0.3 448.7 0.0 1.3 444.9 1.7 1,103 276
Vitamin A, RAE (mcg) 54.4 0.0 0.0 n/a 4.1 0.0 0.0 0.0 0.0 0.1 0.0 22.5 0.0 0.0 22.7 0.0 104 26
Vitamin B-12 (mcg) 0.8 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.6 0.1 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.2 0.9 0.0 0.0 3.9 0.0 0.0 8.5 1.5 0.0 166.2 0.0 181 45
Vitamin D (IU) 36.3 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 9
Water (g) 157.5 0.0 0.0 n/a 25.0 1.8 28.0 11.9 9.4 0.0 1.3 40.4 98.0 0.5 418.5 7.2 799 200
Zinc (mg) 1.8 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.8 0.2 0.4 1.0 0.8 1.0 7 2

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