Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) chicken breasts |
1 tablespoon (14g) olive oil |
1 teaspoon (5g) toasted sesame oil |
1/4 cup (0g) mayonnaise |
2 tablespoons (29g) plain low-fat yogurt |
1 (3g) garlic cloves |
2 tablespoons (30g) cider vinegar |
1 tablespoon (18g) soy sauce |
2 teaspoons (10g) lemon juice |
1/8 teaspoon (0g) fresh ground black pepper |
1/4 cup (27g) slivered almonds |
3 (45g) green onions |
4 ounces (113g) sliced water chestnuts |
1 tablespoon (14g) toasted sesame seeds |
1 lb (454g) coleslaw mix |
6 ounces (170g) chicken-flavored ramen noodles |
Total | 1 serving | |
| Alanine (g) | 2.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.6 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.4 | 0.3 | 0.6 | 5 | 1 |
| Ash (g) | 2.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 0.8 | 0.4 | 0.4 | 0.9 | 2.9 | 10.1 | 21 | 5 |
| Aspartic acid (g) | 4.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.2 | 0.6 | 0.7 | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.9 | 0.1 | 0.0 | n/a | 53.8 | 5.4 | 2.1 | 3.6 | 0.6 | 1.3 | 71.3 | 32.4 | 4.5 | 140.4 | 181.6 | 45.9 | 568 | 142 |
| Calories | 390.1 | 119.3 | 39.8 | n/a | 18.5 | 4.5 | 6.3 | 10.8 | 2.2 | 0.7 | 155.3 | 14.4 | 56.7 | 80.2 | 113.5 | 743.3 | 1,756 | 439 |
| Calories (kj) | 1,633.1 | 499.4 | 166.5 | n/a | 77.9 | 18.7 | 26.8 | 45.2 | 9.3 | 3.0 | 650.2 | 60.8 | 238.2 | 335.7 | 467.6 | 3,109.4 | 7,342 | 1,835 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1.0 | 0.3 | 1.0 | 0.7 | 0.2 | 5.9 | 3.3 | 13.9 | 3.7 | 26.3 | 108.1 | 166 | 42 |
| Cholesterol (mg) | 145.2 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 147 | 37 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3.3 | 1.2 | 2.8 | 2.0 | 11.4 | 4.1 | 25 | 6 |
| Folate (mcg) | 9.1 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.0 | 3.2 | 2.0 | 0.0 | 13.5 | 28.8 | 6.8 | 13.9 | 195.2 | 199.0 | 475 | 119 |
| Folate, DFE (mcg) | 9.1 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.0 | 3.2 | 2.0 | 0.0 | 13.5 | 28.8 | 6.8 | 13.9 | 195.2 | 299.4 | 575 | 144 |
| Folate, food (mcg) | 9.1 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.0 | 3.2 | 2.0 | 0.0 | 13.5 | 28.8 | 6.8 | 13.9 | 195.2 | 52.7 | 329 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.6 | 145 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6.6 | 0.0 | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7.6 | 0.0 | 8 | 2 |
| Glutamic acid (g) | 7.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.8 | 0.2 | n/a | 0.5 | 1.3 | 8.5 | 20 | 5 |
| Glycine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | 4 | 1 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | 0.7 | 1.0 | 2.1 | 2.1 | 6.7 | 16 | 4 |
| Isoleucine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Leucine (g) | 3.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 1.1 | 6 | 1 |
| Lysine (g) | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 5 | 1 |
| Magnesium (mg) | 56.7 | 0.0 | 0.0 | n/a | 5.0 | 0.8 | 1.5 | 7.2 | 0.6 | 0.5 | 72.4 | 9.0 | 5.7 | 50.6 | 54.5 | 37.4 | 302 | 75 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.4 | 0.7 | 0.8 | 3 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 8.7 | 9.8 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 2.6 | 0.1 | 10.5 | 42 | 10 |
| Niacin (mg) | 22.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 0.2 | 0.4 | 0.7 | 1.1 | 6.8 | 33 | 8 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.0 | 0.4 | 4 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 3 | 1 |
| Phosphorus (mg) | 394.7 | 0.0 | 0.0 | n/a | 42.3 | 4.6 | 2.4 | 23.4 | 0.8 | 0.5 | 130.7 | 16.7 | 21.5 | 90.6 | 118.0 | 200.7 | 1,047 | 262 |
| Phytosterols | n/a | 29.8 | 38.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 49.9 | n/a | 119 | 30 |
| Polyunsaturated Fat (g) | 4.4 | 1.4 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 3.0 | 0.1 | 2.4 | 17 | 4 |
| Potassium (mg) | 499.0 | 0.1 | 0.0 | n/a | 68.8 | 12.0 | 21.8 | 38.2 | 10.5 | 3.8 | 190.4 | 124.2 | 133.8 | 67.5 | 771.8 | 294.3 | 2,236 | 559 |
| Proline (g) | 2.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 2.1 | 5 | 1 |
| Protein (g) | 47.3 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 5.7 | 0.8 | 1.0 | 2.4 | 5.8 | 18.1 | 85 | 21 |
| Retinol (mcg) | 54.4 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 6.0 | 1.9 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 0.2 | 12.1 | 23 | 6 |
| Selenium (mcg) | 37.7 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.8 | 4.9 | 1.4 | 16.0 | 63 | 16 |
| Serine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.8 | 3 | 1 |
| Sodium (mg) | 142.9 | 0.3 | 0.0 | n/a | 20.6 | 0.5 | 1.5 | 1,005.5 | 0.1 | 0.1 | 0.3 | 7.2 | 9.1 | 1.6 | 81.7 | 3,522.7 | 4,794 | 1,198 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 87.0 | 87 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.4 | 1.1 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 1.1 | 1.0 | 2.8 | n/a | 14.5 | 2.3 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 2 | 0 |
| Threonine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.2 | 0.6 | n/a | 0.7 | 2.5 | 14 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 2.0 | 2 | 1 |
| Total Fat (g) | 21.0 | 13.5 | 4.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.1 | 0.1 | 6.8 | 0.5 | 26.5 | 87 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 2 | 1 |
| Valine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 4 | 1 |
| Vitamin A, IU (IU) | 188.3 | 0.0 | 0.0 | n/a | 15.0 | 0.3 | 0.0 | 0.0 | 0.6 | 1.6 | 0.3 | 448.7 | 0.0 | 1.3 | 444.9 | 1.7 | 1,103 | 276 |
| Vitamin A, RAE (mcg) | 54.4 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22.5 | 0.0 | 0.0 | 22.7 | 0.0 | 104 | 26 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 8.5 | 1.5 | 0.0 | 166.2 | 0.0 | 181 | 45 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37 | 9 |
| Water (g) | 157.5 | 0.0 | 0.0 | n/a | 25.0 | 1.8 | 28.0 | 11.9 | 9.4 | 0.0 | 1.3 | 40.4 | 98.0 | 0.5 | 418.5 | 7.2 | 799 | 200 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.4 | 1.0 | 0.8 | 1.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.