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Nutritional Facts: Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
1/2 cup (100g)
sugar
1 (50g)
eggs
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1/4 cup (57g)
butter
1 teaspoon (4g)
vanilla
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.8 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.2 n/a 0.4 1.0 n/a 0.0 n/a 0.0 2 0
Ash (g) 2.9 0.0 0.5 1.2 1.7 1.2 0.0 0.0 8 1
Aspartic acid (g) 0.4 n/a 0.7 1.1 n/a 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 1.0 28.0 37.5 0.0 13.6 0.5 6.5 105 10
Calories 315.1 387.0 71.5 910.0 0.0 406.9 12.1 1.6 2,104 210
Calories (kj) 1,313.3 1,618.0 299.5 3,807.5 0.0 1,701.9 50.6 6.8 8,798 880
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 80.9 100.0 0.4 190.8 0.0 0.0 0.5 0.5 373 37
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 122.0 0.0 0.0 308 31
Copper (mg) 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.5 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 9.2 0.0 0.0 6.8 0.0 0.0 0.0 0.3 16 2
Folate (mcg) 70.8 0.0 23.5 457.5 0.0 1.7 0.0 0.0 554 55
Folate, DFE (mcg) 70.8 0.0 23.5 727.5 0.0 1.7 0.0 0.0 824 82
Folate, food (mcg) 70.8 0.0 23.5 72.5 0.0 1.7 0.0 0.0 169 17
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 385 39
Fructose (g) 17.2 0.0 0.0 n/a n/a n/a n/a 0.0 17 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 17.6 0.0 0.2 n/a n/a n/a n/a 0.0 18 2
Glutamic acid (g) 0.5 n/a 0.8 8.7 n/a 0.1 n/a 0.0 10 1
Glycine (g) 0.1 n/a 0.2 0.9 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.3 n/a 0.2 0.6 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.9 0.1 0.9 11.6 0.0 0.0 0.0 0.1 14 1
Isoleucine (g) 0.1 n/a 0.3 0.9 n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.5 1.8 n/a 0.0 n/a 0.0 3 0
Lysine (g) 0.2 n/a 0.5 0.6 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 95.6 0.0 6.0 55.0 0.0 1.1 0.5 0.4 159 16
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 1.7 0.0 0.0 0.0 0.1 3 0
Methionine (g) 0.0 n/a 0.2 0.5 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 1.8 0.2 0.0 11.9 0.0 0.0 14 1
Niacin (mg) 2.4 0.0 0.0 14.8 0.0 0.0 0.0 0.0 17 2
Pantothenic acid (mg) 1.2 0.0 0.8 1.1 0.0 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.2 n/a 0.3 1.3 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 77.9 0.0 99.0 270.0 0.0 13.6 0.3 0.4 461 46
Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a n/a 0.2 57 6
Polyunsaturated Fat (g) 0.3 0.0 1.0 1.0 0.0 1.7 0.0 0.0 4 0
Potassium (mg) 1,267.3 2.0 69.0 267.5 0.0 13.6 6.2 2.8 1,628 163
Proline (g) 0.1 n/a 0.3 3.0 n/a 0.0 n/a 0.0 3 0
Protein (g) 3.9 0.0 6.3 25.8 0.0 0.5 0.0 0.0 36 4
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 380.8 0.0 0.0 461 46
Riboflavin (mg) 0.3 0.0 0.2 1.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 1.6 0.4 0.0 29.2 0.0 0.0 32 3
Selenium (mcg) 3.5 0.6 15.4 84.8 0.0 0.6 0.0 0.0 105 10
Serine (g) 0.1 n/a 0.5 1.3 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 3.5 1.0 71.0 5.0 1,258.6 405.2 0.4 0.1 1,745 174
Starch (g) 19.0 n/a n/a n/a n/a n/a n/a n/a 19 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 8.5 99.8 0.0 n/a n/a n/a n/a 0.0 108 11
Sugar (g) 43.3 99.8 0.2 0.7 0.0 0.0 0.5 0.0 145 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.3 0.7 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.5 0.2 0.0 1.3 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 1.0 n/a 0.0 n/a 0.1 1 0
Total Fat (g) 1.2 0.0 4.8 2.5 0.0 46.0 0.0 0.0 54 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 1.7 n/a 0.0 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 1.9 n/a 0.0 2 0
Tryptophan (g) 0.0 n/a 0.1 0.3 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.2 0.8 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.2 n/a 0.4 1.0 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 226.6 0.0 270.0 0.0 0.0 1,418.2 0.0 1.9 1,917 192
Vitamin A, RAE (mcg) 10.6 0.0 80.0 0.0 0.0 388.2 0.0 0.1 479 48
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 3
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 34.1 0.0 0.0 75 8
Water (g) 265.2 0.0 38.1 29.8 0.0 9.0 2.2 0.1 344 34
Zinc (mg) 0.5 0.0 0.6 1.8 0.0 0.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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