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Nutritional Facts: Weight Watchers Tomato Spinach Slow Cooker "0 Point" S

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (120g)
spinach
2 medium (122g)
carrots
2 medium (80g)
celery ribs
1 large (150g)
onions
1 (3g)
garlic cloves
4 cups (0g)
low sodium vegetable broth
28 ounces (794g)
no-salt-added diced tomatoes
2 (0g)
bay leaves
1 tablespoon (2g)
dried basil
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
red pepper flakes
Total 1 serving
Alanine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.2 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Ash (g) 2.1 1.2 0.6 0.5 0.0 n/a 6.4 0.0 0.3 0.1 0.1 11 1
Aspartic acid (g) 0.3 0.2 0.1 0.1 0.0 n/a 1.3 n/a 0.1 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 118.8 40.3 32.0 34.5 5.4 n/a 246.1 1.0 47.0 16.0 1.3 542 68
Calories 27.6 50.0 12.8 60.0 4.5 n/a 135.0 0.4 4.9 2.7 2.9 301 38
Calories (kj) 116.4 211.1 53.6 249.0 18.7 n/a 571.6 1.6 20.5 11.1 12.0 1,265 158
Carbohydrates (g) 4.4 11.7 2.4 14.0 1.0 n/a 31.8 0.1 1.0 0.7 0.5 67 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.6 3.4 1.3 2.6 0.1 n/a 7.9 0.0 0.8 0.4 0.2 19 2
Folate (mcg) 232.8 23.2 28.8 28.5 0.1 n/a 63.5 0.2 6.5 2.4 1.0 387 48
Folate, DFE (mcg) 232.8 23.2 28.8 28.5 0.1 n/a 63.5 0.2 6.5 2.4 1.0 387 48
Folate, food (mcg) 232.8 23.2 28.8 28.5 0.1 n/a 63.5 0.2 6.5 2.4 1.0 387 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.7 0.4 1.9 n/a n/a 10.1 n/a 0.0 0.0 n/a 13 2
Galactose (g) 0.1 0.0 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 0.1 0.7 0.4 3.0 n/a n/a 8.7 n/a 0.0 0.0 n/a 13 2
Glutamic acid (g) 0.4 0.4 0.1 0.4 0.0 n/a 3.8 n/a 0.1 0.0 n/a 5 1
Glycine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.3 0.4 0.2 0.3 0.1 n/a 7.7 0.1 1.9 0.4 0.1 14 2
Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 94.8 14.6 8.8 15.0 0.8 n/a 87.3 0.1 14.9 2.7 1.4 240 30
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.2 0.1 0.2 0.1 n/a 0.6 0.0 0.2 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.9 1.2 0.3 0.2 0.0 n/a 5.7 0.0 0.1 0.0 0.1 8 1
Pantothenic acid (mg) 0.1 0.3 0.2 0.2 0.0 n/a 0.9 n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 58.8 42.7 19.2 43.5 4.6 n/a 150.8 0.1 5.8 1.5 2.6 330 41
Phytosterols (mg) 10.8 n/a 4.8 22.5 n/a n/a n/a n/a 2.2 2.0 0.7 43 5
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 1 0
Potassium (mg) 669.6 390.4 208.0 219.0 12.0 n/a 1,492.4 0.6 55.2 12.6 18.1 3,078 385
Proline (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0 0
Protein (g) 3.4 1.1 0.6 1.7 0.2 n/a 6.2 0.0 0.5 0.1 0.1 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.2 0.1 0.3 0.8 0.4 n/a 0.8 0.0 0.1 0.0 0.1 4 0
Serine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 94.8 84.2 64.0 6.0 0.5 n/a 79.4 0.0 1.6 0.3 0.3 331 41
Starch n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 4.4 0.1 1.5 n/a n/a 0.1 n/a 0.0 0.0 n/a 6 1
Sugar (g) 0.5 5.8 1.5 6.4 0.0 n/a 18.9 n/a 0.0 0.0 0.1 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.4 0.8 0.2 0.0 0.0 n/a 5.4 n/a 0.2 0.2 0.3 10 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.4 n/a 0.0 0.2 n/a 1 0
Total Fat (g) 0.5 0.3 0.1 0.2 0.0 n/a 1.0 0.0 0.1 0.0 0.2 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 11,252.4 20,381.3 359.2 3.0 0.3 n/a 928.8 7.4 15.6 17.0 374.5 33,340 4,167
Vitamin A, RAE (mcg) 562.8 1,018.7 17.6 0.0 0.0 n/a 47.6 0.4 0.8 0.9 18.7 1,667 208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.2 0.0 n/a 0.9 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 33.7 7.2 2.5 11.1 0.9 n/a 73.8 0.1 0.0 0.0 0.7 130 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 109.7 107.7 76.3 133.7 1.8 n/a 748.4 0.0 0.2 0.1 0.1 1,178 147
Zinc (mg) 0.6 0.3 0.1 0.3 0.0 n/a 1.1 0.0 0.1 0.0 0.0 3 0

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