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Nutritional Facts: Morning Commute Peach Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (250g)
frozen peaches
1/2 cup (125g)
frozen raspberries
1 cup (245g)
low-fat vanilla yogurt
1 tablespoon (21g)
raw honey
1 tablespoon (7g)
wheat germ
Total 1 serving
Alanine (g) 0.1 n/a 0.5 0.0 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.4 0.0 0.1 1 1
Ash (g) 1.3 0.3 2.5 0.0 0.3 4 4
Aspartic acid (g) 0.3 n/a 1.0 0.0 0.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.5 18.8 419.0 1.3 2.8 449 449
Calories 235.0 128.8 208.3 63.8 25.9 662 662
Calories (kj) 982.5 538.8 877.1 267.1 108.2 2,774 2,774
Carbohydrates (g) 60.0 32.7 33.8 17.3 3.7 147 147
Cholesterol (mg) 0.0 0.0 12.3 0.0 0.0 12 12
Copper (mg) 0.1 0.1 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 4.5 5.5 0.0 0.0 0.9 11 11
Folate (mcg) 7.5 32.5 27.0 0.4 20.2 88 88
Folate, DFE (mcg) 7.5 32.5 27.0 0.4 20.2 88 88
Folate, food (mcg) 7.5 32.5 27.0 0.4 20.2 88 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 8.6 n/a 9 9
Galactose n/a n/a n/a 0.7 n/a 1 1
Glucose (dextrose) n/a n/a n/a 7.5 n/a 8 8
Glutamic acid (g) 0.2 n/a 2.4 0.0 0.3 3 3
Glycine (g) 0.1 n/a 0.3 0.0 0.1 0 0
Histidine (g) 0.0 n/a 0.3 0.0 0.0 0 0
Iron (mg) 0.9 0.8 0.2 0.1 0.4 2 2
Isoleucine (g) 0.0 n/a 0.7 0.0 0.1 1 1
Leucine (g) 0.1 n/a 1.2 0.0 0.1 1 1
Lysine (g) 0.1 n/a 1.1 0.0 0.1 1 1
Magnesium (mg) 12.5 16.3 39.2 0.4 17.2 86 86
Maltose n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.1 0.8 0.0 0.0 1.0 2 2
Methionine (g) 0.0 n/a 0.4 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.8 0.0 0.1 1 1
Niacin (mg) 1.6 0.3 0.3 0.0 0.5 3 3
Pantothenic acid (mg) 0.3 0.2 1.4 0.0 0.2 2 2
Phenylalanine (g) 0.1 n/a 0.7 0.0 0.1 1 1
Phosphorus (mg) 27.5 21.3 330.8 0.8 60.5 441 441
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.4 1 1
Potassium (mg) 325.0 142.5 536.6 10.9 64.1 1,079 1,079
Proline (g) 0.1 n/a 1.4 0.0 0.1 2 2
Protein (g) 1.6 0.9 12.1 0.1 1.7 16 16
Retinol (mcg) 0.0 0.0 29.4 0.0 0.0 29 29
Riboflavin (mg) 0.1 0.1 0.5 0.0 0.0 1 1
Saturated Fat (g) 0.0 0.0 2.0 0.0 0.1 2 2
Selenium (mcg) 1.0 0.4 12.0 0.2 5.7 19 19
Serine (g) 0.1 n/a 0.7 0.0 0.1 1 1
Sodium (mg) 15.0 1.3 161.7 0.8 0.9 180 180
Sucrose n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 55.5 27.2 33.8 17.2 n/a 134 134
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.5 0.0 0.1 1 1
Tocopherol, alpha (mg) 1.6 0.9 0.0 0.0 n/a 2 2
Total Fat (g) 0.3 0.2 3.1 0.0 0.7 4 4
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.6 0.0 0.1 1 1
Valine (g) 0.1 n/a 1.0 0.0 0.1 1 1
Vitamin A, IU (IU) 710.0 75.0 105.4 0.0 0.0 890 890
Vitamin A, RAE (mcg) 35.0 3.8 29.4 0.0 0.0 68 68
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 235.5 20.6 2.0 0.1 0.0 258 258
Vitamin D (IU) 0.0 0.0 2.5 0.0 0.0 2 2
Water (g) 186.8 90.9 193.6 3.6 0.8 476 476
Zinc (mg) 0.1 0.2 2.0 0.0 0.9 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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