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    Nutritional Facts: Morning Commute Peach Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (250g)
    frozen peaches
    1/2 cup (125g)
    frozen raspberries
    1 cup (245g)
    low-fat vanilla yogurt
    1 tablespoon (21g)
    raw honey
    1 tablespoon (7g)
    wheat germ
    Total 1 serving
    Alanine (g) 0.1 n/a 0.5 0.0 0.1 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.4 0.0 0.1 1 1
    Ash (g) 1.3 0.3 2.5 0.0 0.3 4 4
    Aspartic acid (g) 0.3 n/a 1.0 0.0 0.1 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 7.5 18.8 419.0 1.3 2.8 449 449
    Calories 235.0 128.8 208.3 63.8 25.9 662 662
    Calories (kj) 982.5 538.8 877.1 267.1 108.2 2,774 2,774
    Carbohydrates (g) 60.0 32.7 33.8 17.3 3.7 147 147
    Cholesterol (mg) 0.0 0.0 12.3 0.0 0.0 12 12
    Copper (mg) 0.1 0.1 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 4.5 5.5 0.0 0.0 0.9 11 11
    Folate (mcg) 7.5 32.5 27.0 0.4 20.2 88 88
    Folate, DFE (mcg) 7.5 32.5 27.0 0.4 20.2 88 88
    Folate, food (mcg) 7.5 32.5 27.0 0.4 20.2 88 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 8.6 n/a 9 9
    Galactose n/a n/a n/a 0.7 n/a 1 1
    Glucose (dextrose) n/a n/a n/a 7.5 n/a 8 8
    Glutamic acid (g) 0.2 n/a 2.4 0.0 0.3 3 3
    Glycine (g) 0.1 n/a 0.3 0.0 0.1 0 0
    Histidine (g) 0.0 n/a 0.3 0.0 0.0 0 0
    Iron (mg) 0.9 0.8 0.2 0.1 0.4 2 2
    Isoleucine (g) 0.0 n/a 0.7 0.0 0.1 1 1
    Leucine (g) 0.1 n/a 1.2 0.0 0.1 1 1
    Lysine (g) 0.1 n/a 1.1 0.0 0.1 1 1
    Magnesium (mg) 12.5 16.3 39.2 0.4 17.2 86 86
    Maltose n/a n/a n/a 0.3 n/a 0 0
    Manganese (mg) 0.1 0.8 0.0 0.0 1.0 2 2
    Methionine (g) 0.0 n/a 0.4 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.8 0.0 0.1 1 1
    Niacin (mg) 1.6 0.3 0.3 0.0 0.5 3 3
    Pantothenic acid (mg) 0.3 0.2 1.4 0.0 0.2 2 2
    Phenylalanine (g) 0.1 n/a 0.7 0.0 0.1 1 1
    Phosphorus (mg) 27.5 21.3 330.8 0.8 60.5 441 441
    Polyunsaturated Fat (g) 0.2 0.1 0.1 0.0 0.4 1 1
    Potassium (mg) 325.0 142.5 536.6 10.9 64.1 1,079 1,079
    Proline (g) 0.1 n/a 1.4 0.0 0.1 2 2
    Protein (g) 1.6 0.9 12.1 0.1 1.7 16 16
    Retinol (mcg) 0.0 0.0 29.4 0.0 0.0 29 29
    Riboflavin (mg) 0.1 0.1 0.5 0.0 0.0 1 1
    Saturated Fat (g) 0.0 0.0 2.0 0.0 0.1 2 2
    Selenium (mcg) 1.0 0.4 12.0 0.2 5.7 19 19
    Serine (g) 0.1 n/a 0.7 0.0 0.1 1 1
    Sodium (mg) 15.0 1.3 161.7 0.8 0.9 180 180
    Sucrose n/a n/a n/a 0.2 n/a 0 0
    Sugar (g) 55.5 27.2 33.8 17.2 n/a 134 134
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0 0
    Threonine (g) 0.1 n/a 0.5 0.0 0.1 1 1
    Tocopherol, alpha (mg) 1.6 0.9 0.0 0.0 n/a 2 2
    Total Fat (g) 0.3 0.2 3.1 0.0 0.7 4 4
    Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.6 0.0 0.1 1 1
    Valine (g) 0.1 n/a 1.0 0.0 0.1 1 1
    Vitamin A, IU (IU) 710.0 75.0 105.4 0.0 0.0 890 890
    Vitamin A, RAE (mcg) 35.0 3.8 29.4 0.0 0.0 68 68
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0 0
    Vitamin C (mg) 235.5 20.6 2.0 0.1 0.0 258 258
    Vitamin D (IU) 0.0 0.0 2.5 0.0 0.0 2 2
    Water (g) 186.8 90.9 193.6 3.6 0.8 476 476
    Zinc (mg) 0.1 0.2 2.0 0.0 0.9 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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