Nutritional Facts: Cherry-Applesauce Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (0g)
cherry gelatin
2 cups (510g)
applesauce
1 cup (246g)
carbonated lemon-lime beverage
Total 1 serving
Alanine n/a 0.0 n/a 0 0
Alcohol n/a n/a 0.0 0 0
Arginine n/a 0.0 n/a 0 0
Ash n/a 0.7 0.0 1 0
Aspartic acid n/a 0.2 n/a 0 0
Caffeine n/a n/a 0.0 0 0
Calcium n/a 20.4 4.9 25 4
Calories n/a 387.6 98.6 486 81
Calories (kj) n/a 1,621.8 406.6 2,028 338
Carbohydrates n/a 101.5 25.0 127 21
Cholesterol n/a 0.0 0.0 0 0
Copper n/a 0.2 0.0 0 0
Cystine n/a 0.0 n/a 0 0
Dietary Fiber n/a 6.1 0.0 6 1
Folate n/a 5.1 0.0 5 1
Folate, DFE n/a 5.1 0.0 5 1
Folate, food n/a 5.1 0.0 5 1
Folic acid n/a 0.0 0.0 0 0
Fructose n/a n/a 12.8 13 2
Glucose (dextrose) n/a n/a 7.7 8 1
Glutamic acid n/a 0.1 n/a 0 0
Glycine n/a 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0 0
Iron n/a 1.8 0.3 2 0
Isoleucine n/a 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0 0
Lysine n/a 0.1 n/a 0 0
Magnesium n/a 15.3 2.5 18 3
Manganese n/a 0.4 0.0 0 0
Methionine n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0 0
Niacin n/a 1.0 0.0 1 0
Pantothenic acid n/a 0.3 0.0 0 0
Phenylalanine n/a 0.0 n/a 0 0
Phosphorus n/a 35.7 0.0 36 6
Polyunsaturated Fat n/a 0.3 0.0 0 0
Potassium n/a 311.1 2.5 314 52
Proline n/a 0.0 n/a 0 0
Protein n/a 0.9 0.1 1 0
Retinol n/a 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0 0
Saturated Fat n/a 0.2 0.0 0 0
Selenium n/a 1.5 0.0 2 0
Serine n/a 0.0 n/a 0 0
Sodium n/a 142.8 22.2 165 27
Sucrose n/a n/a 1.6 2 0
Sugar n/a n/a 22.1 22 4
Theobromine n/a n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0 0
Threonine n/a 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0 0
Total Fat n/a 0.9 0.0 1 0
Tryptophan n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0 0
Valine n/a 0.0 n/a 0 0
Vitamin A, IU n/a 56.1 0.0 56 9
Vitamin A, RAE n/a 5.1 0.0 5 1
Vitamin B-12 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0 0
Vitamin C n/a 8.7 0.0 9 1
Vitamin D n/a 0.0 0.0 0 0
Water n/a 405.9 221.2 627 105
Zinc n/a 0.2 0.1 0 0

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