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    Nutritional Facts: Paulie's Hotdish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1/2 cup (120g)
    ketchup
    2 tablespoons (30g)
    vinegar
    1 tablespoon (15g)
    mustard
    1/2 cup (110g)
    brown sugar
    28 ounces (794g)
    baked beans
    28 ounces (794g)
    baked beans
    Total 1 serving
    Alanine (g) 5.9 0.1 n/a 0.0 n/a 1.6 1.6 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 n/a 0.0 n/a 1.8 1.8 10 2
    Ash (g) 4.4 4.4 0.0 0.5 0.5 13.9 13.9 38 8
    Aspartic acid (g) 8.2 0.4 n/a 0.1 n/a 5.0 5.0 19 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 21.6 1.8 8.7 91.3 269.9 269.9 718 144
    Calories 798.3 116.4 5.4 10.1 418.0 746.1 746.1 2,840 568
    Calories (kj) 3,333.9 484.8 22.6 41.7 1,749.0 3,119.2 3,119.2 11,871 2,374
    Carbohydrates (g) 0.0 30.2 0.0 0.8 107.9 167.8 167.8 474 95
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 295 59
    Copper (mg) 0.3 0.2 0.0 0.0 0.1 1.2 1.2 3 1
    Cystine (g) 0.9 0.0 n/a 0.0 n/a 0.3 0.3 2 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.0 32.5 32.5 66 13
    Folate (mcg) 27.2 12.0 0.0 1.1 1.1 95.2 95.2 232 46
    Folate, DFE (mcg) 27.2 12.0 0.0 1.1 1.1 95.2 95.2 232 46
    Folate, food (mcg) 27.2 12.0 0.0 1.1 1.1 95.2 95.2 232 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 11.1 n/a 0.0 1.2 12.4 12.4 37 7
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 14.1 n/a 0.1 1.5 12.6 12.6 41 8
    Glutamic acid (g) 13.5 1.3 n/a 0.1 n/a 6.3 6.3 28 6
    Glycine (g) 7.0 0.1 n/a 0.0 n/a 1.5 1.5 10 2
    Histidine (g) 2.9 0.1 n/a 0.0 n/a 1.0 1.0 5 1
    Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 1 0
    Iron (mg) 10.2 0.6 0.0 0.2 0.8 9.4 9.4 31 6
    Isoleucine (g) 4.1 0.1 n/a 0.0 n/a 1.8 1.8 8 2
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 7.1 0.1 n/a 0.0 n/a 3.2 3.2 14 3
    Lysine (g) 7.5 0.1 n/a 0.0 n/a 2.4 2.4 12 2
    Magnesium (mg) 90.7 22.8 0.3 7.4 9.9 214.3 214.3 560 112
    Maltose n/a 2.1 n/a 0.0 0.0 0.0 0.0 2 0
    Manganese (mg) 0.0 0.2 0.0 0.1 0.1 0.9 0.9 2 0
    Methionine (g) 2.3 0.0 n/a 0.0 n/a 0.4 0.4 3 1
    Monounsaturated Fat (g) 19.7 0.1 0.0 0.4 0.0 0.8 0.8 22 4
    Niacin (mg) 23.0 1.7 0.0 0.1 0.1 3.4 3.4 32 6
    Pantothenic acid (mg) 2.7 0.1 0.0 0.0 0.1 1.7 1.7 6 1
    Phenylalanine (g) 3.6 0.1 n/a 0.0 n/a 2.1 2.1 8 2
    Phosphorus (mg) 834.6 39.6 1.2 15.9 4.4 587.3 587.3 2,070 414
    Phytosterols n/a 8.4 n/a n/a n/a n/a n/a 8 2
    Polyunsaturated Fat (g) 1.6 0.2 0.0 0.1 0.0 1.0 1.0 4 1
    Potassium (mg) 1,456.0 458.4 0.6 20.7 146.3 1,777.9 1,777.9 5,638 1,128
    Proline (g) 5.1 0.1 n/a 0.1 n/a 1.9 1.9 9 2
    Protein (g) 90.7 2.1 0.0 0.7 0.1 37.7 37.7 169 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.3 0.3 1 0
    Saturated Fat (g) 18.4 0.1 0.0 0.0 0.0 0.6 0.6 20 4
    Selenium (mcg) 75.3 0.4 0.1 4.9 1.3 39.7 39.7 161 32
    Serine (g) 3.7 0.1 n/a 0.0 n/a 2.5 2.5 9 2
    Sodium (mg) 299.4 1,336.8 0.6 170.3 30.8 2,722.4 2,722.4 7,283 1,457
    Starch n/a n/a n/a 0.1 n/a 58.6 58.6 117 23
    Sucrose n/a 0.0 n/a 0.0 104.0 38.1 38.1 180 36
    Sugar (g) 0.0 27.3 0.0 0.1 106.7 63.2 63.2 261 52
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.8 0.8 2 0
    Threonine (g) 3.4 0.1 n/a 0.0 n/a 1.2 1.2 6 1
    Tocopherol, alpha (mg) 1.5 1.8 0.0 0.1 0.0 1.2 1.2 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.4 0.4 1 0
    Tocopherol, gamma n/a 0.2 n/a 0.3 n/a 5.6 5.6 12 2
    Total Fat (g) 45.4 0.4 0.0 0.6 0.0 2.9 2.9 52 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    TransFatty acids (g) 2.9 n/a 0.0 0.0 n/a 0.0 0.0 3 1
    Tryptophan (g) 0.4 0.0 n/a 0.0 n/a 0.4 0.4 1 0
    Tyrosine (g) 2.7 0.0 n/a 0.0 n/a 1.0 1.0 5 1
    Valine (g) 4.5 0.1 n/a 0.0 n/a 2.1 2.1 9 2
    Vitamin A, IU (IU) 0.0 1,119.6 0.0 10.7 0.0 857.2 857.2 2,845 569
    Vitamin A, RAE (mcg) 0.0 56.4 0.0 0.6 0.0 39.7 39.7 136 27
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.7 0.2 0.0 0.0 0.0 0.7 0.7 3 1
    Vitamin C (mg) 0.0 18.1 0.0 0.2 0.0 0.0 0.0 18 4
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 18 4
    Water (g) 315.2 83.0 28.2 12.4 1.5 571.5 571.5 1,583 317
    Zinc (mg) 21.7 0.3 0.0 0.1 0.0 18.1 18.1 58 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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