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    Nutritional Facts: Lentils and Pork Coastal Style (Lentejas Costenas Con Puerco)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    pork
    1 1/2 cups (288g)
    lentils
    1/2 cup (73g)
    raisins
    1/4 cup (54g)
    olive oil
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 (182g)
    cooking apples
    1 (118g)
    bananas
    2 cups (330g)
    fresh pineapple
    1 lb (454g)
    tomatoes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 3.6 3.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.0 5.7 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 10 2
    Ash (g) 2.5 7.7 1.3 0.0 0.4 0.1 0.3 1.0 0.7 2.3 n/a 16 3
    Aspartic acid (g) 5.9 8.2 0.1 0.0 0.1 0.0 0.1 0.1 0.4 0.6 n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.8 161.3 36.3 0.5 25.3 10.9 10.9 5.9 42.9 45.4 n/a 380 63
    Calories 455.6 1,016.6 216.8 477.4 44.0 8.9 94.6 105.0 165.0 81.7 n/a 2,666 444
    Calories (kj) 1,901.7 4,253.8 907.7 1,997.5 182.6 37.4 396.8 437.8 689.7 336.0 n/a 11,141 1,857
    Carbohydrates (g) 0.0 173.0 57.4 0.0 10.3 2.0 25.1 27.0 43.3 17.7 n/a 356 59
    Cholesterol (mg) 190.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190 32
    Copper (mg) 0.2 1.5 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.3 n/a 3 0
    Cystine (g) 0.8 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 87.8 2.7 0.0 1.9 0.1 4.4 3.1 4.6 5.4 n/a 110 18
    Folate (mcg) 6.8 1,379.5 3.6 0.0 20.9 0.2 5.5 23.6 59.4 68.1 n/a 1,568 261
    Folate, DFE (mcg) 6.8 1,379.5 3.6 0.0 20.9 0.2 5.5 23.6 59.4 68.1 n/a 1,568 261
    Folate, food (mcg) 6.8 1,379.5 3.6 0.0 20.9 0.2 5.5 23.6 59.4 68.1 n/a 1,568 261
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.8 21.5 n/a 1.4 n/a 10.7 5.7 7.0 6.2 n/a 53 9
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 20.1 n/a 2.2 n/a 4.4 5.9 5.7 5.7 n/a 44 7
    Glutamic acid (g) 9.9 11.5 0.1 0.0 0.3 0.0 0.0 0.2 0.3 2.0 n/a 24 4
    Glycine (g) 2.9 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 6 1
    Histidine (g) 2.6 2.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 5 1
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.3 21.7 1.4 0.3 0.2 0.1 0.2 0.3 1.0 1.2 n/a 29 5
    Isoleucine (g) 3.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 5.2 5.4 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 11 2
    Lysine (g) 5.7 5.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 11 2
    Magnesium (mg) 56.7 351.4 23.2 0.0 11.0 1.5 9.1 31.9 39.6 49.9 n/a 574 96
    Maltose n/a 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Manganese (mg) 0.0 3.8 0.2 0.0 0.1 0.1 0.1 0.3 3.1 0.5 n/a 8 1
    Methionine (g) 1.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 8.9 0.5 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 49 8
    Niacin (mg) 14.7 7.5 0.6 0.0 0.1 0.0 0.2 0.8 1.7 2.7 n/a 28 5
    Pantothenic acid (mg) 1.6 6.2 0.1 0.0 0.1 0.0 0.1 0.4 0.7 0.4 n/a 10 2
    Phenylalanine (g) 2.6 3.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 7 1
    Phosphorus (mg) 523.6 1,298.9 73.2 0.0 31.9 9.2 20.0 26.0 26.4 109.0 n/a 2,118 353
    Phytosterols n/a n/a n/a 119.3 16.5 n/a 21.8 18.9 19.8 31.8 n/a 228 38
    Polyunsaturated Fat (g) 2.0 1.5 0.0 5.7 0.0 0.0 0.1 0.1 0.1 0.4 n/a 10 2
    Potassium (mg) 809.2 2,750.4 543.0 0.5 160.6 24.1 194.7 422.4 359.7 1,076.0 n/a 6,341 1,057
    Proline (g) 2.5 3.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 6 1
    Protein (g) 62.4 74.3 2.2 0.0 1.2 0.4 0.5 1.3 1.8 4.0 n/a 148 25
    Retinol (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Riboflavin (mg) 0.7 0.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 2 0
    Saturated Fat (g) 7.0 0.4 0.0 7.5 0.0 0.0 0.1 0.1 0.0 0.1 n/a 15 3
    Selenium (mcg) 100.2 23.9 0.4 0.0 0.6 0.9 0.0 1.2 0.3 0.0 n/a 127 21
    Serine (g) 2.6 3.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 6 1
    Sodium (mg) 124.7 17.3 8.0 1.1 4.4 1.0 1.8 1.2 3.3 22.7 n/a 185 31
    Starch n/a n/a 2.0 n/a 0.0 n/a 0.1 6.3 0.0 0.0 n/a 8 1
    Sucrose n/a 4.2 0.3 n/a 1.1 n/a 3.8 2.8 19.8 0.0 n/a 32 5
    Sugar (g) 0.0 5.8 42.9 0.0 4.7 0.1 18.9 14.4 32.5 11.9 n/a 131 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 2.5 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.2 n/a 5 1
    Threonine (g) 2.8 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 6 1
    Tocopherol, alpha (mg) 0.2 1.4 0.1 7.7 0.0 0.0 0.3 0.1 0.1 2.5 n/a 12 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 12.2 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.5 n/a 13 2
    Total Fat (g) 20.9 3.1 0.3 54.0 0.1 0.0 0.3 0.4 0.4 0.9 n/a 80 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 2.3 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 1
    Valine (g) 3.3 3.7 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 7 1
    Vitamin A, IU (IU) 9.1 112.3 0.0 0.0 2.2 0.5 98.3 75.5 191.4 3,781.8 n/a 4,271 712
    Vitamin A, RAE (mcg) 2.3 5.8 0.0 0.0 0.0 0.0 5.5 3.5 9.9 190.7 n/a 218 36
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 1.3 1.6 0.1 0.0 0.1 0.1 0.1 0.4 0.4 0.4 n/a 4 1
    Vitamin C (mg) 0.5 12.7 1.7 0.0 8.1 1.9 8.4 10.3 157.7 62.2 n/a 263 44
    Vitamin D (IU) 70.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 12
    Water (g) 141.7 30.0 11.2 0.0 98.0 3.5 155.7 88.4 283.8 429.1 n/a 1,241 207
    Zinc (mg) 6.6 13.8 0.2 0.0 0.2 0.1 0.1 0.2 0.4 0.8 n/a 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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