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Nutritional Facts: Lentils and Pork Coastal Style (Lentejas Costenas Con Puerco)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
pork
1 1/2 cups (297g)
lentils
1/2 cup (73g)
raisins
1/4 cup (54g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
1 (182g)
cooking apples
1 (118g)
bananas
2 cups (330g)
fresh pineapple
1 lb (454g)
tomatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.6 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.0 2.1 0.3 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a 7 1
Ash (g) 2.5 2.5 1.3 0.0 0.4 0.1 0.3 1.0 0.7 2.3 n/a 11 2
Aspartic acid (g) 5.9 3.0 0.1 0.0 0.1 0.0 0.1 0.1 0.4 0.6 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 56.4 36.3 0.5 25.3 10.9 10.9 5.9 42.9 45.4 n/a 275 46
Calories 455.6 344.5 216.8 477.4 44.0 8.9 94.6 105.0 165.0 81.7 n/a 1,994 332
Calories (kj) 1,901.7 1,446.4 907.7 1,997.5 182.6 37.4 396.8 437.8 689.7 336.0 n/a 8,333 1,389
Carbohydrates (g) 0.0 59.8 57.4 0.0 10.3 2.0 25.1 27.0 43.3 17.7 n/a 242 40
Cholesterol (mg) 190.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 190 32
Copper (mg) 0.2 0.7 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.3 n/a 2 0
Cystine (g) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 23.5 2.7 0.0 1.9 0.1 4.4 3.1 4.6 5.4 n/a 46 8
Folate (mcg) 6.8 537.6 3.6 0.0 20.9 0.2 5.5 23.6 59.4 68.1 n/a 726 121
Folate, DFE (mcg) 6.8 537.6 3.6 0.0 20.9 0.2 5.5 23.6 59.4 68.1 n/a 726 121
Folate, food (mcg) 6.8 537.6 3.6 0.0 20.9 0.2 5.5 23.6 59.4 68.1 n/a 726 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 21.5 n/a 1.4 n/a 10.7 5.7 7.0 6.2 n/a 53 9
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 20.1 n/a 2.2 n/a 4.4 5.9 5.7 5.7 n/a 44 7
Glutamic acid (g) 9.9 4.2 0.1 0.0 0.3 0.0 0.0 0.2 0.3 2.0 n/a 17 3
Glycine (g) 2.9 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 1
Histidine (g) 2.6 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 4 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 9.9 1.4 0.3 0.2 0.1 0.2 0.3 1.0 1.2 n/a 17 3
Isoleucine (g) 3.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 5.2 1.9 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 8 1
Lysine (g) 5.7 1.9 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 8 1
Magnesium (mg) 56.7 106.9 23.2 0.0 11.0 1.5 9.1 31.9 39.6 49.9 n/a 330 55
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 1.5 0.2 0.0 0.1 0.1 0.1 0.3 3.1 0.5 n/a 6 1
Methionine (g) 1.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 8.9 0.2 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 49 8
Niacin (mg) 14.7 3.1 0.6 0.0 0.1 0.0 0.2 0.8 1.7 2.7 n/a 24 4
Pantothenic acid (mg) 1.6 1.9 0.1 0.0 0.1 0.0 0.1 0.4 0.7 0.4 n/a 5 1
Phenylalanine (g) 2.6 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 4 1
Phosphorus (mg) 523.6 534.6 73.2 0.0 31.9 9.2 20.0 26.0 26.4 109.0 n/a 1,354 226
Phytosterols n/a n/a n/a 119.3 16.5 n/a 21.8 18.9 19.8 31.8 n/a 228 38
Polyunsaturated Fat (g) 2.0 0.5 0.0 5.7 0.0 0.0 0.1 0.1 0.1 0.4 n/a 9 1
Potassium (mg) 809.2 1,095.9 543.0 0.5 160.6 24.1 194.7 422.4 359.7 1,076.0 n/a 4,686 781
Proline (g) 2.5 1.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 1
Protein (g) 62.4 26.8 2.2 0.0 1.2 0.4 0.5 1.3 1.8 4.0 n/a 100 17
Retinol (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 1 0
Saturated Fat (g) 7.0 0.2 0.0 7.5 0.0 0.0 0.1 0.1 0.0 0.1 n/a 15 3
Selenium (mcg) 100.2 8.3 0.4 0.0 0.6 0.9 0.0 1.2 0.3 0.0 n/a 112 19
Serine (g) 2.6 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 1
Sodium (mg) 124.7 5.9 8.0 1.1 4.4 1.0 1.8 1.2 3.3 22.7 n/a 174 29
Starch n/a n/a 2.0 n/a 0.0 n/a 0.1 6.3 0.0 0.0 n/a 8 1
Sucrose n/a n/a 0.3 n/a 1.1 n/a 3.8 2.8 19.8 0.0 n/a 28 5
Sugar (g) 0.0 5.3 42.9 0.0 4.7 0.1 18.9 14.4 32.5 11.9 n/a 131 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.2 n/a 3 0
Threonine (g) 2.8 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 1
Tocopherol, alpha (mg) 0.2 0.3 0.1 7.7 0.0 0.0 0.3 0.1 0.1 2.5 n/a 11 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Total Fat (g) 20.9 1.1 0.3 54.0 0.1 0.0 0.3 0.4 0.4 0.9 n/a 78 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3 1
Valine (g) 3.3 1.3 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 5 1
Vitamin A, IU (IU) 9.1 23.8 0.0 0.0 2.2 0.5 98.3 75.5 191.4 3,781.8 n/a 4,183 697
Vitamin A, RAE (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 5.5 3.5 9.9 190.7 n/a 212 35
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.3 0.5 0.1 0.0 0.1 0.1 0.1 0.4 0.4 0.4 n/a 3 1
Vitamin C (mg) 0.5 4.5 1.7 0.0 8.1 1.9 8.4 10.3 157.7 62.2 n/a 255 43
Vitamin D (IU) 70.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 12
Water (g) 141.7 206.8 11.2 0.0 98.0 3.5 155.7 88.4 283.8 429.1 n/a 1,418 236
Zinc (mg) 6.6 3.8 0.2 0.0 0.2 0.1 0.1 0.2 0.4 0.8 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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