Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) pork |
1 1/2 cups (297g) lentils |
1/2 cup (73g) raisins |
1/4 cup (54g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 (182g) cooking apples |
1 (118g) bananas |
2 cups (330g) fresh pineapple |
1 lb (454g) tomatoes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 3.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.0 | 2.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 7 | 1 |
| Ash (g) | 2.5 | 2.5 | 1.3 | 0.0 | 0.4 | 0.1 | 0.3 | 1.0 | 0.7 | 2.3 | n/a | 11 | 2 |
| Aspartic acid (g) | 5.9 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 40.8 | 56.4 | 36.3 | 0.5 | 25.3 | 10.9 | 10.9 | 5.9 | 42.9 | 45.4 | n/a | 275 | 46 |
| Calories | 455.6 | 344.5 | 216.8 | 477.4 | 44.0 | 8.9 | 94.6 | 105.0 | 165.0 | 81.7 | n/a | 1,994 | 332 |
| Calories (kj) | 1,901.7 | 1,446.4 | 907.7 | 1,997.5 | 182.6 | 37.4 | 396.8 | 437.8 | 689.7 | 336.0 | n/a | 8,333 | 1,389 |
| Carbohydrates (g) | 0.0 | 59.8 | 57.4 | 0.0 | 10.3 | 2.0 | 25.1 | 27.0 | 43.3 | 17.7 | n/a | 242 | 40 |
| Cholesterol (mg) | 190.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190 | 32 |
| Copper (mg) | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 23.5 | 2.7 | 0.0 | 1.9 | 0.1 | 4.4 | 3.1 | 4.6 | 5.4 | n/a | 46 | 8 |
| Folate (mcg) | 6.8 | 537.6 | 3.6 | 0.0 | 20.9 | 0.2 | 5.5 | 23.6 | 59.4 | 68.1 | n/a | 726 | 121 |
| Folate, DFE (mcg) | 6.8 | 537.6 | 3.6 | 0.0 | 20.9 | 0.2 | 5.5 | 23.6 | 59.4 | 68.1 | n/a | 726 | 121 |
| Folate, food (mcg) | 6.8 | 537.6 | 3.6 | 0.0 | 20.9 | 0.2 | 5.5 | 23.6 | 59.4 | 68.1 | n/a | 726 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 21.5 | n/a | 1.4 | n/a | 10.7 | 5.7 | 7.0 | 6.2 | n/a | 53 | 9 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 20.1 | n/a | 2.2 | n/a | 4.4 | 5.9 | 5.7 | 5.7 | n/a | 44 | 7 |
| Glutamic acid (g) | 9.9 | 4.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 2.0 | n/a | 17 | 3 |
| Glycine (g) | 2.9 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 2.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 9.9 | 1.4 | 0.3 | 0.2 | 0.1 | 0.2 | 0.3 | 1.0 | 1.2 | n/a | 17 | 3 |
| Isoleucine (g) | 3.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.2 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 8 | 1 |
| Lysine (g) | 5.7 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 8 | 1 |
| Magnesium (mg) | 56.7 | 106.9 | 23.2 | 0.0 | 11.0 | 1.5 | 9.1 | 31.9 | 39.6 | 49.9 | n/a | 330 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 3.1 | 0.5 | n/a | 6 | 1 |
| Methionine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 8.9 | 0.2 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 49 | 8 |
| Niacin (mg) | 14.7 | 3.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 1.7 | 2.7 | n/a | 24 | 4 |
| Pantothenic acid (mg) | 1.6 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.7 | 0.4 | n/a | 5 | 1 |
| Phenylalanine (g) | 2.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 523.6 | 534.6 | 73.2 | 0.0 | 31.9 | 9.2 | 20.0 | 26.0 | 26.4 | 109.0 | n/a | 1,354 | 226 |
| Phytosterols | n/a | n/a | n/a | 119.3 | 16.5 | n/a | 21.8 | 18.9 | 19.8 | 31.8 | n/a | 228 | 38 |
| Polyunsaturated Fat (g) | 2.0 | 0.5 | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 9 | 1 |
| Potassium (mg) | 809.2 | 1,095.9 | 543.0 | 0.5 | 160.6 | 24.1 | 194.7 | 422.4 | 359.7 | 1,076.0 | n/a | 4,686 | 781 |
| Proline (g) | 2.5 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 62.4 | 26.8 | 2.2 | 0.0 | 1.2 | 0.4 | 0.5 | 1.3 | 1.8 | 4.0 | n/a | 100 | 17 |
| Retinol (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.0 | 0.2 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 15 | 3 |
| Selenium (mcg) | 100.2 | 8.3 | 0.4 | 0.0 | 0.6 | 0.9 | 0.0 | 1.2 | 0.3 | 0.0 | n/a | 112 | 19 |
| Serine (g) | 2.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 124.7 | 5.9 | 8.0 | 1.1 | 4.4 | 1.0 | 1.8 | 1.2 | 3.3 | 22.7 | n/a | 174 | 29 |
| Starch | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 0.1 | 6.3 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sucrose | n/a | n/a | 0.3 | n/a | 1.1 | n/a | 3.8 | 2.8 | 19.8 | 0.0 | n/a | 28 | 5 |
| Sugar (g) | 0.0 | 5.3 | 42.9 | 0.0 | 4.7 | 0.1 | 18.9 | 14.4 | 32.5 | 11.9 | n/a | 131 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 3 | 0 |
| Threonine (g) | 2.8 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 0.1 | 7.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 2.5 | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 20.9 | 1.1 | 0.3 | 54.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.4 | 0.9 | n/a | 78 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 3.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 9.1 | 23.8 | 0.0 | 0.0 | 2.2 | 0.5 | 98.3 | 75.5 | 191.4 | 3,781.8 | n/a | 4,183 | 697 |
| Vitamin A, RAE (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 3.5 | 9.9 | 190.7 | n/a | 212 | 35 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 0.4 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.5 | 4.5 | 1.7 | 0.0 | 8.1 | 1.9 | 8.4 | 10.3 | 157.7 | 62.2 | n/a | 255 | 43 |
| Vitamin D (IU) | 70.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70 | 12 |
| Water (g) | 141.7 | 206.8 | 11.2 | 0.0 | 98.0 | 3.5 | 155.7 | 88.4 | 283.8 | 429.1 | n/a | 1,418 | 236 |
| Zinc (mg) | 6.6 | 3.8 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | 0.8 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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