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    Nutritional Facts: Chicken Breasts on Sweet Potato-Miso With Golden Kiwifruit

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (276g)
    kiwi fruits
    1 (58g)
    lemons
    2 medium (96g)
    lemons, juice of
    1/2 cup (8g)
    fresh coriander leaves
    100 ml (95g)
    light vegetable oil
    1 to taste (0g)
    salt
    500 g (500g)
    sweet potatoes
    2 tablespoons (33g)
    miso
    1 large (45g)
    red chilies
    200 ml (174g)
    cooking oil
    4 (580g)
    chicken breasts
    150 g (150g)
    watercress
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a n/a n/a 0.4 0.2 0.0 0.0 6.9 0.2 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a n/a n/a n/a n/a 0.3 0.3 0.0 0.0 7.5 0.2 9 2
    Ash (g) 1.7 0.2 0.2 0.1 0.0 n/a 5.0 4.2 0.4 0.0 5.9 1.8 19 5
    Aspartic acid (g) 0.3 n/a n/a n/a n/a n/a 1.9 0.4 0.1 0.0 10.8 0.3 14 3
    Beta-sitosterol n/a n/a n/a 0.2 393.2 n/a n/a n/a n/a n/a n/a n/a 393 98
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 93.8 15.1 5.8 5.4 0.0 n/a 150.0 18.8 6.3 0.0 63.8 180.0 539 135
    Calories 168.4 16.8 21.1 1.8 841.6 n/a 430.0 65.7 18.0 1,541.7 997.6 16.5 4,119 1,030
    Calories (kj) 703.8 70.2 87.4 7.6 3,521.4 n/a 1,795.0 274.2 74.7 6,451.1 4,176.0 69.0 17,230 4,308
    Campesterol n/a n/a n/a 0.0 229.4 n/a n/a n/a n/a n/a n/a n/a 229 57
    Carbohydrates (g) 40.5 5.4 6.6 0.3 0.0 n/a 100.6 8.7 4.0 0.0 0.0 1.9 168 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 371.2 0.0 371 93
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.1 0.0 0.2 0.1 2 0
    Cystine (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 1.6 0.0 2 0
    Dietary Fiber (g) 8.3 1.6 0.3 0.2 0.0 n/a 15.0 1.8 0.7 0.0 0.0 0.8 29 7
    Folate (mcg) 69.0 6.4 19.2 5.0 0.0 n/a 55.0 6.3 10.4 0.0 23.2 13.5 208 52
    Folate, DFE (mcg) 69.0 6.4 19.2 5.0 0.0 n/a 55.0 6.3 10.4 0.0 23.2 13.5 208 52
    Folate, food (mcg) 69.0 6.4 19.2 5.0 0.0 n/a 55.0 6.3 10.4 0.0 23.2 13.5 208 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 12.0 n/a 1.1 n/a n/a n/a 3.5 2.0 n/a n/a n/a n/a 19 5
    Galactose (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.3 n/a 1.0 n/a n/a n/a 4.8 0.0 n/a n/a n/a n/a 17 4
    Glutamic acid (g) 0.5 n/a n/a n/a n/a n/a 0.8 0.6 0.1 0.0 17.8 0.3 20 5
    Glycine (g) 0.2 n/a n/a n/a n/a n/a 0.3 0.1 0.0 0.0 7.1 0.2 8 2
    Histidine (g) 0.1 n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.0 3.6 0.1 4 1
    Iron (mg) 0.9 0.3 0.1 0.1 0.0 n/a 3.1 0.8 0.5 0.0 4.3 0.3 10 3
    Isoleucine (g) 0.1 n/a n/a n/a n/a n/a 0.3 0.2 0.0 0.0 6.2 0.1 7 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a n/a n/a n/a 0.5 0.3 0.0 0.0 8.9 0.2 10 3
    Lysine (g) 0.2 n/a n/a n/a n/a n/a 0.3 0.2 0.0 0.0 10.0 0.2 11 3
    Magnesium (mg) 46.9 4.6 5.8 2.1 0.0 n/a 125.0 15.8 10.4 0.0 145.0 31.5 387 97
    Maltose (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 n/a 1.3 0.3 0.1 n/a 0.1 0.4 2 1
    Methionine (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 3.3 0.0 4 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 60.2 n/a 0.0 0.4 0.0 48.1 22.2 0.0 131 33
    Niacin (mg) 0.9 0.1 0.1 0.1 0.0 n/a 2.8 0.3 0.6 0.0 57.5 0.3 63 16
    Pantothenic acid (mg) 0.5 0.1 0.1 0.0 0.0 n/a 4.0 0.1 0.1 0.0 4.7 0.5 10 3
    Phenylalanine (g) 0.1 n/a n/a n/a n/a n/a 0.4 0.2 0.0 0.0 4.7 0.2 6 1
    Phosphorus (mg) 93.8 9.3 7.7 3.8 0.0 n/a 235.0 52.5 19.4 0.0 1,009.2 90.0 1,521 380
    Phytosterols n/a n/a n/a 0.4 n/a n/a 60.0 n/a n/a 1,688.2 n/a n/a 1,749 437
    Polyunsaturated Fat (g) 0.8 0.1 0.0 0.0 26.8 n/a 0.1 1.1 0.1 95.4 11.4 0.1 136 34
    Potassium (mg) 861.1 80.0 98.9 41.7 0.0 n/a 1,685.0 69.3 144.9 0.0 1,276.0 495.0 4,752 1,188
    Proline (g) 0.1 n/a n/a n/a n/a n/a 0.3 0.2 0.0 0.0 5.5 0.1 6 2
    Protein (g) 3.1 0.6 0.3 0.2 0.0 n/a 7.9 3.9 0.8 0.0 120.9 3.5 141 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 139.2 0.0 139 35
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.5 0.2 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 7.0 n/a 0.1 0.4 0.0 22.6 15.4 0.0 46 11
    Selenium (mcg) 0.6 0.2 0.1 0.1 0.0 n/a 3.0 2.3 0.2 0.0 96.3 1.4 104 26
    Serine (g) 0.1 n/a n/a n/a n/a n/a 0.4 0.2 0.0 0.0 4.2 0.1 5 1
    Sodium (mg) 8.3 1.2 1.0 3.7 0.0 n/a 275.0 1,230.2 4.1 0.0 365.4 61.5 1,950 488
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a 63.3 n/a n/a n/a n/a n/a 63 16
    Stigmasterol n/a n/a n/a 0.2 2.9 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose (g) 0.4 n/a 0.4 n/a n/a n/a 12.6 0.0 n/a n/a n/a n/a 13 3
    Sugar (g) 24.8 1.5 2.4 0.1 0.0 n/a 20.9 2.0 2.4 0.0 0.0 0.3 54 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.4 0.1 1 0
    Threonine (g) 0.1 n/a n/a n/a n/a n/a 0.4 0.2 0.0 0.0 5.0 0.2 6 1
    Tocopherol, alpha (mg) 4.0 0.1 0.1 0.2 16.6 n/a 1.3 0.0 0.3 24.9 1.6 1.5 51 13
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 26.0 n/a 0.0 n/a n/a n/a 0.3 n/a 26 7
    Total Fat (g) 1.4 0.2 0.2 0.0 95.2 n/a 0.3 2.0 0.2 174.4 53.7 0.2 328 82
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.5 0.6 n/a 1 0
    Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.0 1.4 0.0 2 0
    Tyrosine (g) 0.1 n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.0 4.0 0.1 4 1
    Valine (g) 0.2 n/a n/a n/a n/a n/a 0.4 0.2 0.0 0.0 5.9 0.2 7 2
    Vitamin A, IU (IU) 240.1 12.8 5.8 539.8 0.0 n/a 70,935.0 28.7 428.4 0.0 481.4 4,786.5 77,458 19,365
    Vitamin A, RAE (mcg) 11.0 0.6 0.0 27.0 0.0 n/a 3,545.0 1.3 21.6 0.0 139.2 240.0 3,986 996
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.2 0.0 3.1 0.2 5 1
    Vitamin C (mg) 255.9 30.7 37.2 2.2 0.0 n/a 12.0 0.0 64.7 0.0 0.0 64.5 467 117
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 92.8 0.0 93 23
    Water (g) 229.3 51.6 88.6 7.4 0.0 n/a 386.4 14.2 39.6 0.0 402.9 142.7 1,363 341
    Zinc (mg) 0.4 0.0 0.0 0.0 0.0 n/a 1.5 0.8 0.1 0.0 4.6 0.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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