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Nutritional Facts: Chicken Breasts on Sweet Potato-Miso With Golden Kiwifruit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (276g)
kiwi fruits
1 (58g)
lemons
2 medium (96g)
lemons, juice of
1/2 cup (8g)
fresh coriander leaves
100 ml (95g)
light vegetable oil
1 to taste (0g)
salt
500 g (500g)
sweet potatoes
2 tablespoons (33g)
miso
1 large (45g)
red chilies
200 ml (174g)
cooking oil
4 (580g)
chicken breasts
150 g (150g)
watercress
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a n/a 0.4 0.2 0.0 0.0 6.9 0.2 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a n/a n/a 0.3 0.3 0.0 0.0 7.5 0.2 9 2
Ash (g) 1.7 0.2 0.2 0.1 0.0 n/a 5.0 4.2 0.4 0.0 5.9 1.8 19 5
Aspartic acid (g) 0.3 n/a n/a n/a n/a n/a 1.9 0.4 0.1 0.0 10.8 0.3 14 3
Beta-sitosterol n/a n/a n/a 0.2 393.2 n/a n/a n/a n/a n/a n/a n/a 393 98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 93.8 15.1 5.8 5.4 0.0 n/a 150.0 18.8 6.3 0.0 63.8 180.0 539 135
Calories 168.4 16.8 21.1 1.8 841.6 n/a 430.0 65.7 18.0 1,541.7 997.6 16.5 4,119 1,030
Calories (kj) 703.8 70.2 87.4 7.6 3,521.4 n/a 1,795.0 274.2 74.7 6,451.1 4,176.0 69.0 17,230 4,308
Campesterol n/a n/a n/a 0.0 229.4 n/a n/a n/a n/a n/a n/a n/a 229 57
Carbohydrates (g) 40.5 5.4 6.6 0.3 0.0 n/a 100.6 8.7 4.0 0.0 0.0 1.9 168 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 371.2 0.0 371 93
Copper (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.1 0.0 0.2 0.1 2 0
Cystine (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 1.6 0.0 2 0
Dietary Fiber (g) 8.3 1.6 0.3 0.2 0.0 n/a 15.0 1.8 0.7 0.0 0.0 0.8 29 7
Folate (mcg) 69.0 6.4 19.2 5.0 0.0 n/a 55.0 6.3 10.4 0.0 23.2 13.5 208 52
Folate, DFE (mcg) 69.0 6.4 19.2 5.0 0.0 n/a 55.0 6.3 10.4 0.0 23.2 13.5 208 52
Folate, food (mcg) 69.0 6.4 19.2 5.0 0.0 n/a 55.0 6.3 10.4 0.0 23.2 13.5 208 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.0 n/a 1.1 n/a n/a n/a 3.5 2.0 n/a n/a n/a n/a 19 5
Galactose (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.3 n/a 1.0 n/a n/a n/a 4.8 0.0 n/a n/a n/a n/a 17 4
Glutamic acid (g) 0.5 n/a n/a n/a n/a n/a 0.8 0.6 0.1 0.0 17.8 0.3 20 5
Glycine (g) 0.2 n/a n/a n/a n/a n/a 0.3 0.1 0.0 0.0 7.1 0.2 8 2
Histidine (g) 0.1 n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.0 3.6 0.1 4 1
Iron (mg) 0.9 0.3 0.1 0.1 0.0 n/a 3.1 0.8 0.5 0.0 4.3 0.3 10 3
Isoleucine (g) 0.1 n/a n/a n/a n/a n/a 0.3 0.2 0.0 0.0 6.2 0.1 7 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a n/a n/a 0.5 0.3 0.0 0.0 8.9 0.2 10 3
Lysine (g) 0.2 n/a n/a n/a n/a n/a 0.3 0.2 0.0 0.0 10.0 0.2 11 3
Magnesium (mg) 46.9 4.6 5.8 2.1 0.0 n/a 125.0 15.8 10.4 0.0 145.0 31.5 387 97
Maltose (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 n/a 1.3 0.3 0.1 n/a 0.1 0.4 2 1
Methionine (g) 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 3.3 0.0 4 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 60.2 n/a 0.0 0.4 0.0 48.1 22.2 0.0 131 33
Niacin (mg) 0.9 0.1 0.1 0.1 0.0 n/a 2.8 0.3 0.6 0.0 57.5 0.3 63 16
Pantothenic acid (mg) 0.5 0.1 0.1 0.0 0.0 n/a 4.0 0.1 0.1 0.0 4.7 0.5 10 3
Phenylalanine (g) 0.1 n/a n/a n/a n/a n/a 0.4 0.2 0.0 0.0 4.7 0.2 6 1
Phosphorus (mg) 93.8 9.3 7.7 3.8 0.0 n/a 235.0 52.5 19.4 0.0 1,009.2 90.0 1,521 380
Phytosterols n/a n/a n/a 0.4 n/a n/a 60.0 n/a n/a 1,688.2 n/a n/a 1,749 437
Polyunsaturated Fat (g) 0.8 0.1 0.0 0.0 26.8 n/a 0.1 1.1 0.1 95.4 11.4 0.1 136 34
Potassium (mg) 861.1 80.0 98.9 41.7 0.0 n/a 1,685.0 69.3 144.9 0.0 1,276.0 495.0 4,752 1,188
Proline (g) 0.1 n/a n/a n/a n/a n/a 0.3 0.2 0.0 0.0 5.5 0.1 6 2
Protein (g) 3.1 0.6 0.3 0.2 0.0 n/a 7.9 3.9 0.8 0.0 120.9 3.5 141 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 139.2 0.0 139 35
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.5 0.2 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 7.0 n/a 0.1 0.4 0.0 22.6 15.4 0.0 46 11
Selenium (mcg) 0.6 0.2 0.1 0.1 0.0 n/a 3.0 2.3 0.2 0.0 96.3 1.4 104 26
Serine (g) 0.1 n/a n/a n/a n/a n/a 0.4 0.2 0.0 0.0 4.2 0.1 5 1
Sodium (mg) 8.3 1.2 1.0 3.7 0.0 n/a 275.0 1,230.2 4.1 0.0 365.4 61.5 1,950 488
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 63.3 n/a n/a n/a n/a n/a 63 16
Stigmasterol n/a n/a n/a 0.2 2.9 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 0.4 n/a 0.4 n/a n/a n/a 12.6 0.0 n/a n/a n/a n/a 13 3
Sugar (g) 24.8 1.5 2.4 0.1 0.0 n/a 20.9 2.0 2.4 0.0 0.0 0.3 54 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.4 0.1 1 0
Threonine (g) 0.1 n/a n/a n/a n/a n/a 0.4 0.2 0.0 0.0 5.0 0.2 6 1
Tocopherol, alpha (mg) 4.0 0.1 0.1 0.2 16.6 n/a 1.3 0.0 0.3 24.9 1.6 1.5 51 13
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 26.0 n/a 0.0 n/a n/a n/a 0.3 n/a 26 7
Total Fat (g) 1.4 0.2 0.2 0.0 95.2 n/a 0.3 2.0 0.2 174.4 53.7 0.2 328 82
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.5 0.6 n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.0 1.4 0.0 2 0
Tyrosine (g) 0.1 n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.0 4.0 0.1 4 1
Valine (g) 0.2 n/a n/a n/a n/a n/a 0.4 0.2 0.0 0.0 5.9 0.2 7 2
Vitamin A, IU (IU) 240.1 12.8 5.8 539.8 0.0 n/a 70,935.0 28.7 428.4 0.0 481.4 4,786.5 77,458 19,365
Vitamin A, RAE (mcg) 11.0 0.6 0.0 27.0 0.0 n/a 3,545.0 1.3 21.6 0.0 139.2 240.0 3,986 996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.2 0.0 3.1 0.2 5 1
Vitamin C (mg) 255.9 30.7 37.2 2.2 0.0 n/a 12.0 0.0 64.7 0.0 0.0 64.5 467 117
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 92.8 0.0 93 23
Water (g) 229.3 51.6 88.6 7.4 0.0 n/a 386.4 14.2 39.6 0.0 402.9 142.7 1,363 341
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 n/a 1.5 0.8 0.1 0.0 4.6 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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