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    Nutritional Facts: Lime Dill Veal (Or Pork) over Spaghetti Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    veal
    4 tablespoons (31g)
    flour
    1/2 teaspoon (0g)
    seasoning salt
    1 teaspoon (2g)
    paprika
    1 teaspoon (0g)
    dill
    1 (44g)
    limes, juice and zest of
    2 tablespoons (27g)
    olive oil
    2 tablespoons (28g)
    butter
    1/2 cup (118g)
    dry white wine
    1/2 cup (122g)
    chicken broth
    1 1/2 lbs (681g)
    spaghetti squash
    2 tablespoons (28g)
    butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 7.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 12.1 0.0 n/a 0.0 n/a 12 3
    Arginine (g) 7.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 8 2
    Ash (g) 7.1 0.1 n/a 0.2 0.0 0.1 0.0 0.6 0.2 1.2 1.9 0.6 n/a 12 3
    Aspartic acid (g) 11.4 0.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1.1 n/a 2 1
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 102.1 4.7 n/a 5.3 0.4 6.2 0.3 6.8 10.6 4.9 156.6 6.8 n/a 305 76
    Calories 979.8 113.8 n/a 6.5 0.1 11.0 238.7 203.6 96.4 19.5 211.1 203.6 n/a 2,084 521
    Calories (kj) 4,096.0 475.9 n/a 27.2 0.3 45.8 998.7 851.7 402.2 81.7 885.3 851.7 n/a 8,717 2,179
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 23.8 n/a 1.2 0.0 3.7 0.0 0.0 3.1 0.5 47.1 0.0 n/a 79 20
    Cholesterol (mg) 557.9 0.0 n/a 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 61.1 n/a 680 170
    Copper (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 1 0
    Cystine (g) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.8 n/a 0.8 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Folate (mcg) 88.5 57.2 n/a 1.1 0.3 4.4 0.0 0.9 1.2 2.4 81.7 0.9 n/a 238 60
    Folate, DFE (mcg) 88.5 90.9 n/a 1.1 0.3 4.4 0.0 0.9 1.2 2.4 81.7 0.9 n/a 272 68
    Folate, food (mcg) 88.5 9.1 n/a 1.1 0.3 4.4 0.0 0.9 1.2 2.4 81.7 0.9 n/a 190 48
    Folic acid (mcg) 0.0 48.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 12
    Fructose n/a n/a n/a 0.2 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 20.8 1.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.1 n/a 23 6
    Glycine (g) 6.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 7 2
    Histidine (g) 4.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.6 1.5 n/a 0.5 0.0 0.0 0.2 0.0 0.3 0.3 2.1 0.0 n/a 10 3
    Isoleucine (g) 6.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 7 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 10.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 11 3
    Lysine (g) 10.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 11 3
    Magnesium (mg) 163.3 6.9 n/a 4.1 0.1 3.5 0.0 0.6 11.8 1.2 81.7 0.6 n/a 274 68
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.0 n/a 2 0
    Methionine (g) 3.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 17.5 0.0 n/a 0.0 0.0 0.0 19.7 6.0 0.0 0.3 0.3 6.0 n/a 50 12
    Niacin (mg) 51.0 1.8 n/a 0.2 0.0 0.1 0.0 0.0 0.1 1.7 6.5 0.0 n/a 61 15
    Pantothenic acid (mg) 8.9 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 2.5 0.0 n/a 12 3
    Phenylalanine (g) 5.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 6 1
    Phosphorus (mg) 1,381.2 33.8 n/a 7.2 0.1 6.2 0.0 6.8 21.2 36.6 81.7 6.8 n/a 1,582 395
    Phytosterols n/a n/a n/a 4.0 n/a n/a 59.7 n/a n/a n/a n/a n/a n/a 64 16
    Polyunsaturated Fat (g) 3.3 0.1 n/a 0.2 0.0 0.0 2.8 0.9 0.0 0.1 1.6 0.9 n/a 10 2
    Potassium (mg) 2,143.3 33.4 n/a 52.4 1.3 51.5 0.3 6.8 83.5 104.9 735.5 6.8 n/a 3,220 805
    Proline (g) 5.5 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 6 2
    Protein (g) 131.7 3.2 n/a 0.3 0.0 0.2 0.0 0.2 0.1 2.5 4.4 0.2 n/a 143 36
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 190.6 n/a 381 95
    Riboflavin (mg) 1.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 1
    Saturated Fat (g) 19.0 0.0 n/a 0.0 0.0 0.0 3.7 14.6 0.0 0.2 0.8 14.6 n/a 53 13
    Selenium (mcg) 57.2 10.6 n/a 0.1 n/a 0.0 0.0 0.3 0.1 0.0 2.0 0.3 n/a 71 18
    Serine (g) 4.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 5 1
    Sodium (mg) 557.9 0.6 n/a 1.6 0.1 0.9 0.5 202.8 5.9 373.3 115.8 202.8 n/a 1,462 366
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.1 n/a 0.2 n/a 0.7 0.0 0.0 1.1 0.4 n/a 0.0 n/a 3 1
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Threonine (g) 5.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.8 0.0 n/a 0.7 n/a 0.1 3.9 0.7 0.0 0.0 n/a 0.7 n/a 8 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 46.1 0.3 n/a 0.3 0.0 0.0 27.0 23.0 0.0 0.7 3.9 23.0 n/a 124 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.8 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.9 n/a 2 0
    Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 4.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 4 1
    Valine (g) 7.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 1,132.8 13.7 22.0 0.0 709.7 0.0 0.0 340.5 709.7 n/a 2,929 732
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 56.6 0.7 0.9 0.0 194.3 0.0 0.0 20.4 194.3 n/a 467 117
    Vitamin B-12 (mcg) 9.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 9 2
    Vitamin B-6 (mg) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 n/a 4 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.2 13.2 0.0 0.0 0.0 0.0 14.3 0.0 n/a 28 7
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 17.0 n/a 34 9
    Water (g) 495.6 3.7 n/a 0.3 0.2 39.9 0.0 4.5 102.1 117.1 623.8 4.5 n/a 1,392 348
    Zinc (mg) 20.8 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.3 0.0 n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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