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Nutritional Facts: Lime Dill Veal (Or Pork) over Spaghetti Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
veal
4 tablespoons (31g)
flour
1/2 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
paprika
1 teaspoon (0g)
dill
1 (44g)
limes, juice and zest of
2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
1/2 cup (118g)
dry white wine
1/2 cup (122g)
chicken broth
1 1/2 lbs (681g)
spaghetti squash
2 tablespoons (28g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 7.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 12.1 0.0 n/a 0.0 n/a 12 3
Arginine (g) 7.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 8 2
Ash (g) 7.1 0.1 n/a 0.2 0.0 0.1 0.0 0.6 0.2 1.2 1.9 0.6 n/a 12 3
Aspartic acid (g) 11.4 0.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.0 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1.1 n/a 2 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 102.1 4.7 n/a 5.3 0.4 6.2 0.3 6.8 10.6 4.9 156.6 6.8 n/a 305 76
Calories 979.8 113.8 n/a 6.5 0.1 11.0 238.7 203.6 96.4 19.5 211.1 203.6 n/a 2,084 521
Calories (kj) 4,096.0 475.9 n/a 27.2 0.3 45.8 998.7 851.7 402.2 81.7 885.3 851.7 n/a 8,717 2,179
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 23.8 n/a 1.2 0.0 3.7 0.0 0.0 3.1 0.5 47.1 0.0 n/a 79 20
Cholesterol (mg) 557.9 0.0 n/a 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 61.1 n/a 680 170
Copper (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 1 0
Cystine (g) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.8 n/a 0.8 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Folate (mcg) 88.5 57.2 n/a 1.1 0.3 4.4 0.0 0.9 1.2 2.4 81.7 0.9 n/a 238 60
Folate, DFE (mcg) 88.5 90.9 n/a 1.1 0.3 4.4 0.0 0.9 1.2 2.4 81.7 0.9 n/a 272 68
Folate, food (mcg) 88.5 9.1 n/a 1.1 0.3 4.4 0.0 0.9 1.2 2.4 81.7 0.9 n/a 190 48
Folic acid (mcg) 0.0 48.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 12
Fructose n/a n/a n/a 0.2 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 20.8 1.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.1 n/a 23 6
Glycine (g) 6.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 7 2
Histidine (g) 4.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.6 1.5 n/a 0.5 0.0 0.0 0.2 0.0 0.3 0.3 2.1 0.0 n/a 10 3
Isoleucine (g) 6.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 7 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 11 3
Lysine (g) 10.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 11 3
Magnesium (mg) 163.3 6.9 n/a 4.1 0.1 3.5 0.0 0.6 11.8 1.2 81.7 0.6 n/a 274 68
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.9 0.0 n/a 2 0
Methionine (g) 3.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 17.5 0.0 n/a 0.0 0.0 0.0 19.7 6.0 0.0 0.3 0.3 6.0 n/a 50 12
Niacin (mg) 51.0 1.8 n/a 0.2 0.0 0.1 0.0 0.0 0.1 1.7 6.5 0.0 n/a 61 15
Pantothenic acid (mg) 8.9 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.0 2.5 0.0 n/a 12 3
Phenylalanine (g) 5.3 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 6 1
Phosphorus (mg) 1,381.2 33.8 n/a 7.2 0.1 6.2 0.0 6.8 21.2 36.6 81.7 6.8 n/a 1,582 395
Phytosterols n/a n/a n/a 4.0 n/a n/a 59.7 n/a n/a n/a n/a n/a n/a 64 16
Polyunsaturated Fat (g) 3.3 0.1 n/a 0.2 0.0 0.0 2.8 0.9 0.0 0.1 1.6 0.9 n/a 10 2
Potassium (mg) 2,143.3 33.4 n/a 52.4 1.3 51.5 0.3 6.8 83.5 104.9 735.5 6.8 n/a 3,220 805
Proline (g) 5.5 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 6 2
Protein (g) 131.7 3.2 n/a 0.3 0.0 0.2 0.0 0.2 0.1 2.5 4.4 0.2 n/a 143 36
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 190.6 n/a 381 95
Riboflavin (mg) 1.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Saturated Fat (g) 19.0 0.0 n/a 0.0 0.0 0.0 3.7 14.6 0.0 0.2 0.8 14.6 n/a 53 13
Selenium (mcg) 57.2 10.6 n/a 0.1 n/a 0.0 0.0 0.3 0.1 0.0 2.0 0.3 n/a 71 18
Serine (g) 4.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 5 1
Sodium (mg) 557.9 0.6 n/a 1.6 0.1 0.9 0.5 202.8 5.9 373.3 115.8 202.8 n/a 1,462 366
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.1 n/a 0.2 n/a 0.7 0.0 0.0 1.1 0.4 n/a 0.0 n/a 3 1
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Threonine (g) 5.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.8 0.0 n/a 0.7 n/a 0.1 3.9 0.7 0.0 0.0 n/a 0.7 n/a 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 46.1 0.3 n/a 0.3 0.0 0.0 27.0 23.0 0.0 0.7 3.9 23.0 n/a 124 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 0.8 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.9 n/a 2 0
Tryptophan (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 4.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 4 1
Valine (g) 7.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 n/a 1,132.8 13.7 22.0 0.0 709.7 0.0 0.0 340.5 709.7 n/a 2,929 732
Vitamin A, RAE (mcg) 0.0 0.0 n/a 56.6 0.7 0.9 0.0 194.3 0.0 0.0 20.4 194.3 n/a 467 117
Vitamin B-12 (mcg) 9.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 9 2
Vitamin B-6 (mg) 2.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.2 13.2 0.0 0.0 0.0 0.0 14.3 0.0 n/a 28 7
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 17.0 n/a 34 9
Water (g) 495.6 3.7 n/a 0.3 0.2 39.9 0.0 4.5 102.1 117.1 623.8 4.5 n/a 1,392 348
Zinc (mg) 20.8 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.3 0.0 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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