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Nutritional Facts: Mixed Nuts Indian Ice-Cream (Kulfi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
sweetened condensed milk
12 ounces (340g)
evaporated milk
14 ounces (397g)
heavy whipping cream
16 ounces (457g)
Cool Whip Topping
1 pinch (0g)
saffron
1 teaspoon (4g)
sugar
1/2 cup (69g)
cashews
Total 1 serving
Alanine (g) 1.1 0.8 0.3 0.3 n/a n/a 0.5 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.8 0.3 0.3 n/a n/a 1.2 4 0
Ash (g) 7.3 5.3 1.8 2.1 0.0 0.0 2.7 19 1
Aspartic acid (g) 2.4 1.8 0.6 0.7 n/a n/a 1.0 7 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,127.3 888.0 258.0 297.1 0.2 0.0 30.8 2,601 173
Calories 1,274.1 455.9 1,369.4 1,577.1 0.5 16.3 393.2 5,087 339
Calories (kj) 5,326.8 1,912.1 5,727.7 6,596.6 2.3 68.0 1,645.4 21,279 1,419
Carbohydrates (g) 215.9 34.2 11.1 12.8 0.1 4.2 22.4 301 20
Cholesterol (mg) 135.0 98.7 543.8 626.3 0.0 0.0 0.0 1,404 94
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 1.5 2 0
Cystine (g) 0.3 0.2 0.1 0.1 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2 0
Folate (mcg) 43.7 27.2 15.9 18.3 0.2 0.0 47.3 152 10
Folate, DFE (mcg) 43.7 27.2 15.9 18.3 0.2 0.0 47.3 152 10
Folate, food (mcg) 43.7 27.2 15.9 18.3 0.2 0.0 47.3 152 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 6.6 4.9 1.7 2.0 n/a n/a 2.5 18 1
Glycine (g) 0.7 0.5 0.2 0.2 n/a n/a 0.6 2 0
Histidine (g) 0.8 0.6 0.2 0.3 n/a n/a 0.3 2 0
Iron (mg) 0.8 0.6 0.1 0.1 0.0 0.0 4.1 6 0
Isoleucine (g) 1.9 1.4 0.5 0.6 n/a n/a 0.5 5 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.1 2.3 0.8 0.9 n/a n/a 0.9 8 1
Lysine (g) 2.5 1.8 0.6 0.7 n/a n/a 0.6 6 0
Magnesium (mg) 103.2 81.7 27.8 32.0 0.5 0.0 178.1 423 28
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Methionine (g) 0.8 0.6 0.2 0.2 n/a n/a 0.2 2 0
Monounsaturated Fat (g) 9.6 7.9 42.4 48.9 0.0 0.0 18.7 128 9
Niacin (mg) 0.8 0.7 0.2 0.2 0.0 0.0 1.0 3 0
Pantothenic acid (mg) 3.0 2.2 1.0 1.2 n/a 0.0 0.8 8 1
Phenylalanine (g) 1.5 1.1 0.4 0.5 n/a n/a 0.5 4 0
Phosphorus (mg) 1,004.2 690.7 246.1 283.4 0.4 0.0 335.7 2,560 171
Phytosterols n/a n/a n/a n/a n/a n/a 108.2 108 7
Polyunsaturated Fat (g) 1.3 0.8 5.5 6.3 0.0 0.0 5.4 19 1
Potassium (mg) 1,472.6 1,030.9 297.7 342.9 3.0 0.1 387.0 3,534 236
Proline (g) 3.0 2.2 0.8 0.9 n/a n/a 0.5 7 0
Protein (g) 31.4 23.2 8.1 9.4 0.0 0.0 10.5 83 6
Retinol (mcg) 289.8 n/a 1,607.6 1,851.4 0.0 0.0 0.0 3,749 250
Riboflavin (mg) 1.7 1.1 0.4 0.5 0.0 0.0 0.1 4 0
Saturated Fat (g) 21.8 15.6 91.4 105.3 0.0 0.0 6.3 240 16
Selenium (mcg) 58.7 7.8 2.0 2.3 0.0 0.0 8.0 79 5
Serine (g) 1.7 1.3 0.4 0.5 n/a n/a 0.6 4 0
Sodium (mg) 504.1 360.6 150.8 173.7 0.3 0.0 438.4 1,628 109
Sucrose n/a n/a n/a n/a n/a 4.2 n/a 4 0
Sugar (g) 215.9 n/a 0.4 0.5 n/a 4.2 3.4 224 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 0.1 0.0 0.0 0.1 1 0
Threonine (g) 1.4 1.0 0.4 0.4 n/a n/a 0.4 4 0
Tocopherol, alpha (mg) 0.6 n/a 4.2 4.8 n/a 0.0 0.6 10 1
Total Fat (g) 34.5 25.7 146.9 169.1 0.0 0.0 31.7 408 27
Tryptophan (g) 0.4 0.3 0.1 0.1 n/a n/a 0.2 1 0
Tyrosine (g) 1.5 1.1 0.4 0.5 n/a n/a 0.3 4 0
Valine (g) 2.1 1.6 0.5 0.6 n/a n/a 0.7 6 0
Vitamin A, IU (IU) 1,059.8 1,350.7 5,834.8 6,720.0 0.9 0.0 0.0 14,966 998
Vitamin A, RAE (mcg) 293.7 n/a 1,631.4 1,878.9 0.0 0.0 0.0 3,804 254
Vitamin B-12 (mcg) 1.7 0.5 0.7 0.8 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 10.3 6.5 2.4 2.7 0.1 0.0 0.0 22 1
Vitamin D (IU) 23.8 n/a 107.2 123.4 0.0 0.0 0.0 254 17
Water (g) 107.8 251.9 229.1 263.8 0.0 0.0 1.2 854 57
Zinc (mg) 3.7 2.6 0.9 1.1 0.0 0.0 3.8 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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