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    Nutritional Facts: Simple Egg Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    hard-boiled eggs
    2 tablespoons (29g)
    mayonnaise
    1 tablespoon (5g)
    dried onion flakes
    1/4 teaspoon (1g)
    Dijon mustard
    1/4 teaspoon (1g)
    granulated garlic
    1 teaspoon (3g)
    dill pickles
    1 to taste (6g)
    curry powder
    1 to taste (0g)
    Tabasco sauce
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.8 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 1
    Ash (g) 1.1 0.6 0.2 0.0 0.0 0.1 n/a n/a n/a 2 2
    Aspartic acid (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 50.0 4.1 12.9 0.7 0.6 1.3 n/a n/a n/a 70 70
    Calories 155.0 114.7 17.5 0.8 2.7 0.4 n/a n/a n/a 291 291
    Calories (kj) 649.0 479.5 73.0 3.5 11.3 1.6 n/a n/a n/a 1,218 1,218
    Carbohydrates (g) 1.1 7.0 4.2 0.1 0.6 0.1 n/a n/a n/a 13 13
    Cholesterol (mg) 373.0 7.6 0.0 0.0 0.0 0.0 n/a n/a n/a 381 381
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.0 n/a n/a n/a 1 1
    Folate (mcg) 44.0 1.8 8.3 0.1 0.4 0.0 n/a n/a n/a 55 55
    Folate, DFE (mcg) 44.0 1.8 8.3 0.1 0.4 0.0 n/a n/a n/a 55 55
    Folate, food (mcg) 44.0 1.8 8.3 0.1 0.4 0.0 n/a n/a n/a 55 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 1.6 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 2 2
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 1
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Lysine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Magnesium (mg) 10.0 0.6 4.6 0.6 0.6 0.2 n/a n/a n/a 17 17
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 4.1 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a 7 7
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Pantothenic acid (mg) 1.4 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 2 2
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Phosphorus (mg) 172.0 7.6 15.2 1.3 3.4 0.4 n/a n/a n/a 200 200
    Phytosterols n/a 28.5 n/a n/a 0.1 0.4 n/a n/a n/a 29 29
    Polyunsaturated Fat (g) 1.4 5.3 0.0 0.0 0.0 0.0 n/a n/a n/a 7 7
    Potassium (mg) 126.0 2.6 81.1 1.7 9.7 2.9 n/a n/a n/a 224 224
    Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Protein (g) 12.6 0.3 0.4 0.1 0.1 0.0 n/a n/a n/a 13 13
    Retinol (mcg) 148.0 3.5 0.0 0.0 0.0 0.0 n/a n/a n/a 152 152
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Saturated Fat (g) 3.3 1.4 0.0 0.0 0.0 0.0 n/a n/a n/a 5 5
    Selenium (mcg) 30.8 0.5 0.3 0.4 0.2 0.0 n/a n/a n/a 32 32
    Serine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Sodium (mg) 124.0 209.0 1.1 14.2 0.5 27.3 n/a n/a n/a 376 376
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 1.1 1.9 1.9 0.0 0.0 0.0 n/a n/a n/a 5 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Tocopherol, alpha (mg) 1.0 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 2 2
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 3.9 n/a 0.0 0.0 n/a n/a n/a n/a 4 4
    Total Fat (g) 10.6 9.8 0.0 0.1 0.0 0.0 n/a n/a n/a 21 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Valine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Vitamin A, IU (IU) 520.0 64.7 0.9 0.9 0.0 5.7 n/a n/a n/a 592 592
    Vitamin A, RAE (mcg) 149.0 6.2 0.1 0.1 0.0 0.3 n/a n/a n/a 156 156
    Vitamin B-12 (mcg) 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 3.8 0.0 0.0 0.0 n/a n/a n/a 4 4
    Vitamin D (IU) 87.0 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 88 88
    Water (g) 74.6 11.7 0.2 1.0 0.1 2.9 n/a n/a n/a 91 91
    Zinc (mg) 1.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Simple Egg Salad.


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