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Nutritional Facts: Simple Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
hard-boiled eggs
2 tablespoons (0g)
mayonnaise
1 tablespoon (5g)
dried onion flakes
1/4 teaspoon (1g)
Dijon mustard
1/4 teaspoon (1g)
granulated garlic
1 teaspoon (3g)
dill pickles
1 to taste (6g)
curry powder
1 to taste (0g)
Tabasco sauce
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.8 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 1
Ash (g) 1.1 n/a 0.2 0.0 0.0 0.1 n/a n/a n/a 1 1
Aspartic acid (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 50.0 n/a 12.9 0.7 0.6 1.3 n/a n/a n/a 66 66
Calories 155.0 n/a 17.5 0.8 2.7 0.4 n/a n/a n/a 176 176
Calories (kj) 649.0 n/a 73.0 3.5 11.3 1.6 n/a n/a n/a 738 738
Carbohydrates (g) 1.1 n/a 4.2 0.1 0.6 0.1 n/a n/a n/a 6 6
Cholesterol (mg) 373.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 373 373
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.5 0.0 0.1 0.0 n/a n/a n/a 1 1
Folate (mcg) 44.0 n/a 8.3 0.1 0.4 0.0 n/a n/a n/a 53 53
Folate, DFE (mcg) 44.0 n/a 8.3 0.1 0.4 0.0 n/a n/a n/a 53 53
Folate, food (mcg) 44.0 n/a 8.3 0.1 0.4 0.0 n/a n/a n/a 53 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.6 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 2 2
Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 1
Isoleucine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Lysine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Magnesium (mg) 10.0 n/a 4.6 0.6 0.6 0.2 n/a n/a n/a 16 16
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 4.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4 4
Niacin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Pantothenic acid (mg) 1.4 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 1
Phenylalanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Phosphorus (mg) 172.0 n/a 15.2 1.3 3.4 0.4 n/a n/a n/a 192 192
Phytosterols n/a n/a n/a n/a 0.1 0.4 n/a n/a n/a 1 1
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Potassium (mg) 126.0 n/a 81.1 1.7 9.7 2.9 n/a n/a n/a 221 221
Proline (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Protein (g) 12.6 n/a 0.4 0.1 0.1 0.0 n/a n/a n/a 13 13
Retinol (mcg) 148.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 148 148
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Saturated Fat (g) 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3 3
Selenium (mcg) 30.8 n/a 0.3 0.4 0.2 0.0 n/a n/a n/a 32 32
Serine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Sodium (mg) 124.0 n/a 1.1 14.2 0.5 27.3 n/a n/a n/a 167 167
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 1.1 n/a 1.9 0.0 0.0 0.0 n/a n/a n/a 3 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Tocopherol, alpha (mg) 1.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 10.6 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 11 11
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Valine (g) 0.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Vitamin A, IU (IU) 520.0 n/a 0.9 0.9 0.0 5.7 n/a n/a n/a 527 527
Vitamin A, RAE (mcg) 149.0 n/a 0.1 0.1 0.0 0.3 n/a n/a n/a 149 149
Vitamin B-12 (mcg) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 3.8 0.0 0.0 0.0 n/a n/a n/a 4 4
Vitamin D (IU) 87.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 87 87
Water (g) 74.6 n/a 0.2 1.0 0.1 2.9 n/a n/a n/a 79 79
Zinc (mg) 1.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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