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Nutritional Facts: Spaghetti & Red Clam Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
thin spaghetti
10 ounces (297g)
baby clams
3 tablespoons (11g)
parsley
1 tablespoon (9g)
capers
16 ounces (457g)
tomatoes
3 tablespoons (41g)
olive oil
1 (3g)
garlic cloves
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 2.9 2.6 0.0 n/a 0.1 0.0 0.0 n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.5 3.6 0.0 n/a 0.1 0.0 0.0 n/a 7 1
Ash (g) 5.1 5.4 0.3 0.7 2.3 0.0 0.0 n/a 14 2
Aspartic acid (g) 4.1 4.8 0.0 n/a 0.6 0.0 0.0 n/a 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 177.8 116.0 15.7 3.4 45.7 0.4 5.4 n/a 365 61
Calories 1,710.0 255.8 4.1 2.0 82.3 358.0 4.5 n/a 2,417 403
Calories (kj) 7,154.6 1,071.0 17.2 8.3 338.3 1,498.1 18.7 n/a 10,106 1,684
Carbohydrates (g) 308.1 10.6 0.7 0.4 17.8 0.0 1.0 n/a 339 56
Cholesterol (mg) 0.0 89.2 0.0 0.0 0.0 0.0 0.0 n/a 89 15
Copper (mg) 1.3 0.2 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Cystine (g) 2.5 0.5 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Dietary Fiber n/a 0.0 0.4 0.3 5.5 0.0 0.1 n/a 6 1
Folate (mcg) 1,267.7 14.9 17.3 2.0 68.6 0.0 0.1 n/a 1,371 228
Folate, DFE (mcg) 2,088.5 14.9 17.3 2.0 68.6 0.0 0.1 n/a 2,191 365
Folate, food (mcg) 91.2 14.9 17.3 2.0 68.6 0.0 0.1 n/a 194 32
Folic acid (mcg) 1,176.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,176 196
Fructose n/a 0.0 n/a n/a 6.3 n/a n/a n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 5.7 n/a n/a n/a 6 1
Glutamic acid (g) 31.2 6.7 0.0 n/a 2.0 0.0 0.0 n/a 40 7
Glycine (g) 3.0 1.9 0.0 n/a 0.1 0.0 0.0 n/a 5 1
Histidine (g) 1.9 0.9 0.0 n/a 0.1 0.0 0.0 n/a 3 0
Iron (mg) 18.9 4.8 0.7 0.1 1.2 0.2 0.1 n/a 26 4
Isoleucine (g) 3.6 2.1 0.0 n/a 0.1 0.0 0.0 n/a 6 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.2 3.6 0.0 n/a 0.1 0.0 0.0 n/a 10 2
Lysine (g) 2.1 3.3 0.0 n/a 0.1 0.0 0.0 n/a 6 1
Magnesium (mg) 296.4 56.5 5.7 2.8 50.3 0.0 0.8 n/a 412 69
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.1 0.3 0.0 0.0 0.5 0.0 0.1 n/a 5 1
Methionine (g) 1.4 1.3 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 1.2 0.4 0.0 0.0 0.1 29.5 0.0 n/a 31 5
Niacin (mg) 34.9 1.0 0.1 0.1 2.7 0.0 0.0 n/a 39 6
Pantothenic acid (mg) 3.1 0.4 0.0 0.0 0.4 0.0 0.0 n/a 4 1
Phenylalanine (g) 4.4 1.7 0.0 n/a 0.1 0.0 0.0 n/a 6 1
Phosphorus (mg) 743.3 589.0 6.6 0.9 109.7 0.0 4.6 n/a 1,454 242
Phytosterols n/a n/a 0.6 4.1 32.0 89.5 n/a n/a 126 21
Polyunsaturated Fat (g) 4.5 0.6 0.0 0.0 0.4 4.3 0.0 n/a 10 2
Potassium (mg) 916.6 136.8 63.2 3.4 1,083.4 0.4 12.0 n/a 2,216 369
Proline (g) 9.5 1.5 0.0 n/a 0.1 0.0 0.0 n/a 11 2
Protein (g) 90.6 43.6 0.3 0.2 4.0 0.0 0.2 n/a 139 23
Retinol (mcg) 0.0 267.7 0.0 0.0 0.0 0.0 0.0 n/a 268 45
Riboflavin (mg) 2.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.5 0.6 0.0 0.0 0.1 5.6 0.0 n/a 8 1
Selenium n/a 91.0 0.0 0.1 0.0 0.0 0.4 n/a 92 15
Serine (g) 4.3 2.1 0.0 n/a 0.1 0.0 0.0 n/a 6 1
Sodium (mg) 36.5 1,788.0 6.4 254.9 22.9 0.8 0.5 n/a 2,110 352
Starch n/a 4.2 n/a n/a 0.0 n/a n/a n/a 4 1
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.1 0.0 12.0 0.0 0.0 n/a 12 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.4 0.0 0.0 0.0 0.2 0.0 0.0 n/a 6 1
Threonine (g) 2.6 2.1 0.0 n/a 0.1 0.0 0.0 n/a 5 1
Tocopherol, alpha n/a 2.0 0.1 0.1 2.5 5.8 0.0 n/a 10 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 2.6 0.1 n/a 0.5 0.3 n/a n/a 4 1
Total Fat (g) 10.2 2.9 0.1 0.1 0.9 40.5 0.0 n/a 55 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.6 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 2.5 1.8 0.0 n/a 0.1 0.0 0.0 n/a 4 1
Valine (g) 4.0 2.2 0.0 n/a 0.1 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 892.5 960.3 11.9 3,808.0 0.0 0.3 n/a 5,673 945
Vitamin A, RAE (mcg) 0.0 267.7 48.0 0.6 192.0 0.0 0.0 n/a 508 85
Vitamin B-12 (mcg) 0.0 33.6 0.0 0.0 0.0 0.0 0.0 n/a 34 6
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 15.2 0.4 62.6 0.0 0.9 n/a 79 13
Vitamin D (IU) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Water (g) 42.1 235.0 10.0 7.2 432.1 0.0 1.8 n/a 728 121
Zinc (mg) 8.2 1.5 0.1 0.0 0.8 0.0 0.0 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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