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    Nutritional Facts: Seashell Hot Dog Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    medium pasta shells
    1 large (150g)
    onions
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    butter
    16 ounces (478g)
    hot dogs
    1 1/2 cups (192g)
    spaghetti sauce
    1 large (182g)
    tomatoes
    8 ounces (239g)
    sour cream
    2 ounces (57g)
    provolone cheese
    2 ounces (57g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.0 3.2 n/a 0.0 0.2 0.4 0.4 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.2 0.0 0.0 3.6 n/a 0.0 0.2 0.6 0.3 6 1
    Ash (g) 2.0 0.5 0.0 0.3 15.0 3.9 0.9 2.0 2.7 1.9 29 5
    Aspartic acid (g) 1.4 0.1 0.0 0.0 5.4 n/a 0.2 0.5 1.0 0.9 10 2
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.9 34.5 5.4 3.4 67.0 42.2 18.2 263.1 429.4 286.8 1,198 200
    Calories 845.9 60.0 4.5 101.8 1,578.7 167.0 32.8 461.7 199.4 170.4 3,622 604
    Calories (kj) 3,540.8 249.0 18.7 425.9 6,611.6 698.9 134.7 1,935.1 835.5 712.3 15,162 2,527
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 170.2 14.0 1.0 0.0 19.4 26.4 7.1 6.9 1.2 1.2 248 41
    Cholesterol (mg) 0.0 0.0 0.0 30.5 253.6 3.8 0.0 124.4 39.2 44.9 496 83
    Copper (mg) 0.7 0.1 0.0 0.0 0.9 0.4 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.6 n/a 0.0 0.1 0.1 0.1 1 0
    Dietary Fiber (g) 7.3 2.6 0.1 0.0 0.0 5.0 2.2 0.0 0.0 0.0 17 3
    Folate (mcg) 540.4 28.5 0.1 0.4 23.9 25.0 27.3 16.7 5.7 4.0 672 112
    Folate, DFE (mcg) 891.5 28.5 0.1 0.4 23.9 25.0 27.3 16.7 5.7 4.0 1,023 171
    Folate, food (mcg) 41.0 28.5 0.1 0.4 23.9 25.0 27.3 16.7 5.7 4.0 173 29
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 83
    Fructose (g) 0.3 1.9 n/a n/a 0.0 n/a 2.5 0.0 n/a 0.1 5 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Glucose (dextrose) (g) 0.3 3.0 n/a n/a 13.5 n/a 2.3 0.0 n/a 0.3 19 3
    Glutamic acid (g) 10.5 0.4 0.0 0.0 8.6 n/a 0.8 1.4 3.5 2.5 28 5
    Glycine (g) 1.0 0.0 0.0 0.0 2.6 n/a 0.0 0.2 0.2 0.3 4 1
    Histidine (g) 0.7 0.0 0.0 0.0 1.7 n/a 0.0 0.2 0.6 0.3 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.3 0.1 0.0 7.2 1.4 0.5 0.4 0.3 0.2 18 3
    Isoleucine (g) 1.2 0.0 0.0 0.0 2.8 n/a 0.0 0.3 0.6 0.6 6 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 8.4 n/a 0.0 8 1
    Leucine (g) 2.3 0.0 0.0 0.0 4.8 n/a 0.0 0.7 1.3 1.0 10 2
    Lysine (g) 0.7 0.1 0.0 0.0 5.0 n/a 0.0 0.6 1.5 0.5 8 1
    Magnesium (mg) 120.8 15.0 0.8 0.3 67.0 40.3 20.0 23.9 15.9 11.4 315 53
    Maltose (g) 4.5 0.0 n/a n/a 2.8 n/a 0.0 0.0 n/a 0.0 7 1
    Manganese (mg) 2.1 0.2 0.1 0.0 0.4 0.3 0.2 0.0 0.0 0.0 3 1
    Methionine (g) 0.3 0.0 0.0 0.0 1.5 n/a 0.0 0.2 0.4 0.3 3 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 3.0 68.4 1.1 0.1 12.1 4.2 3.7 93 16
    Niacin (mg) 16.4 0.2 0.0 0.0 11.3 7.5 1.1 0.3 0.1 0.1 37 6
    Pantothenic acid (mg) 1.0 0.2 0.0 0.0 1.2 0.1 0.2 0.8 0.3 0.1 4 1
    Phenylalanine (g) 1.5 0.0 0.0 0.0 2.3 n/a 0.0 0.3 0.7 0.6 6 1
    Phosphorus (mg) 430.9 43.5 4.6 3.4 765.4 69.1 43.7 275.1 281.7 201.1 2,119 353
    Phytosterols n/a 22.5 n/a n/a n/a n/a 12.7 n/a n/a n/a 35 6
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.4 5.7 2.3 0.2 2.0 0.4 0.4 13 2
    Potassium (mg) 508.4 219.0 12.0 3.4 746.3 606.7 431.3 337.3 78.4 43.2 2,986 498
    Proline (g) 3.6 0.0 0.0 0.0 2.3 n/a 0.0 0.6 1.6 1.3 9 2
    Protein (g) 29.7 1.7 0.2 0.1 53.8 3.4 1.6 5.0 14.5 12.6 123 20
    Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 0.0 0.0 416.2 130.6 98.8 741 123
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.7 0.1 0.0 0.4 0.2 0.2 3 0
    Saturated Fat (g) 0.6 0.1 0.0 7.3 55.9 1.3 0.1 27.5 9.7 7.5 110 18
    Selenium (mcg) 144.1 0.8 0.4 0.1 39.2 2.7 0.0 6.2 8.2 9.7 211 35
    Serine (g) 1.4 0.0 0.0 0.0 2.2 n/a 0.0 0.4 0.8 0.4 5 1
    Sodium (mg) 13.7 6.0 0.5 101.4 5,453.8 787.2 9.1 191.4 497.6 356.1 7,417 1,236
    Starch (g) 142.4 0.0 n/a n/a 6.3 n/a 0.0 0.0 n/a n/a 149 25
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 1.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 3 0
    Sugar (g) 6.1 6.4 0.0 0.0 16.2 17.0 4.8 8.4 0.3 0.6 60 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.1 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 3 0
    Threonine (g) 1.1 0.0 0.0 0.0 2.5 n/a 0.0 0.3 0.6 0.6 5 1
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.3 1.0 4.6 1.0 1.1 0.1 0.1 8 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 2 0
    Total Fat (g) 3.4 0.2 0.0 11.5 141.5 5.2 0.4 47.2 15.1 12.7 237 40
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.6 n/a 0.0 0.1 0.2 0.3 2 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 2.0 n/a 0.0 0.3 0.9 0.6 4 1
    Valine (g) 1.3 0.0 0.0 0.0 2.9 n/a 0.0 0.4 0.9 0.8 6 1
    Vitamin A, IU (IU) 0.0 3.0 0.3 354.9 0.0 1,443.8 1,516.1 1,490.2 499.8 384.0 5,692 949
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 97.1 0.0 73.0 76.4 421.0 134.0 101.7 903 151
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.7 0.8 1.3 11 2
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.4 0.3 0.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 11.1 0.9 0.0 0.0 3.8 24.9 2.2 0.0 0.0 43 7
    Vitamin D (IU) 0.0 0.0 0.0 8.5 172.2 0.0 0.0 33.5 11.4 9.1 235 39
    Water (g) 22.6 133.7 1.8 2.3 248.8 153.6 172.0 178.1 23.3 28.4 964 161
    Zinc (mg) 3.2 0.3 0.0 0.0 11.8 1.0 0.3 0.9 1.8 1.7 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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